/plg/

>>37692898
come on now us giblets cant be jelly

>>37691860
He outlifts you despite being 20kg lighter and makes a living out of it. I can tell why you'd be bitter. You're memeing about haack winning because he beat someone you're jealous of, but quite quickly you'll hate haack as well.

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What went wrong?

>>37692949
certainly not the wr bench

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>he's a successful american athlete so he HAS to be on steroids


>>37692949
Nothing. its just hard to compare to the superiority of the United States of America

>>37692949
says he making a new video
blaming jp for not listening to him on his meet prep

>>37693007
it's attitudes like this why no one likes America

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>>37693019
blasphemy

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>>37693019
You sure it doesn't have anything to do with being back to back world War Champs?

>>37693032
just stating facts

>>37693007
>150kg added to total in ONE YEAR
>being natty
Carefully weigh these options and pick one and only one.

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>>37693019
success breeds jealousy tbH

>>37693062
Who are you again

>>37693062
>>37693034
>>37693032
>>37693007
>>37692949
kys

>>37693062
>>37692949
never even heard of these generic trips

stop trying to ride haacks coattails to attention

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>>37693061
oh come on.

I put 86 kg on my total the summer of 2013. thats like 5 fucking months. and I'm a no body.

even if he's on juice, its maybe 10% which is the COMMONLY ACCEPTED BENEFIT

150 / 1.1 = 136.

if he didn't beat gobbs this year he would have beat him later with the rate of increase in performance

>>37693094
kiss? whom am I supposed to kiss?

Has the s man finally lost it?

>>37693007
I'm american and roiding is the american way

>>37693117

trappy-chan

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>>37693118
Yes.

>patriots lost before even getting to the owl
>hancock cucked
>lehew obliterated any dignity hancott had records wise
>some random sand ninja annihilates hancott's sq wr
>hancott was fading into obscurity and disrepute anyways
>gibbs absolutely annihilated on the field of battle
>as part of the united kingdoms, canada faces tough times ahead

This year has been quite rough on our 77kg, alcoholic, latless, fatherless and shoulderless friend.

>>37693117
You progressed less while heavier and a much less advanced lifter and you think that explains his progress?

Laughable

>>37692949
The dip on squat #2. If he'd made that he'd be 7.5kg up and would have only needed 320 DL to tie with haack for the win. People are acting like Gibbs got btfo but it was extremely close.

>>37693166

Yeah, pure unluckiness. And considering how he almost managed the last deadlift, he would've sacked 320 easily.

>>37693166
there was no dip, just american judges weaseling their little pet weasel into first instead of giving gibbs and hubbard the calls they deserved

>>37693117
I added 45kg to my squat in 2 months on SS, why doesn't Gibbs just do SS for a year to put on 270kg to his squat and crush everyone?

>>37693197
come on
i wanted gibbs to win and that was a clear red light squat for 2nd

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>>37693164
its called genetics you peanut sack

get over it

>>37693209
bc he no smart, rite?

>>37693224
>muh genetics

you're basically the same as fat acceptance losers

>>37693197
>just american judges weaseling their little pet
also its 3 refs from 3 different countries so this doesnt happen

>>37693197
>american judges

*the american judge

>instead of giving gibbs and hubbard the calls they deserved
gibbs missed

>285 because of a clearly visible dip
>288 because the bar was too heavy
>200 because he jumped the commands
>327.5 because the bar was too heavy

hubbard was nowhere near beating haack and did great, so I'm unsure as to how you claim he was cheated.

Royally fucked my ankle about a year ago in a trampoline accident. Stopped powerlifting because of this, stopped coming to plg and eventually 4 change all together.
But I am back guys! Getting back into lifting and going to come back to frequenting plg.

So I need an update guys! What's the latest plg gossip?
Do these trips still come here:
>Bryce
>Isley
>Norsefat
>Filip
>Boardshorts

>>37693316

1: Everyone still posts except Bryce
2: Isley is dating the trip named trappy-chan, a brazilian transgirl
3: Boardshorts is dating a mexican
4: Norsefat got a job and doesn't lift anymore
5: Bodorio now is a bully instead of a friend

>>37693316
...he doesnt know

>>37693323
norsefat went but has come back to be a flag waving moron

>>37693324
D-doesn't know what?

>>37693316
Is this you?

>>37693331

Norse is just joking dude, chillax.

>>37693345
BRYCCCCCCCCCCEEEEEEEEEEE

>>37693360
too many people do it to assume people are joking

>>37693387

lol you really think this isn't joking >>37691671 >>37692232

>>37693245
>>37693310
There is literally no depths americans won't stoop to for the sake of their undying patriotism to their God kCal Mc$, sponsored by Disney

>>37693359
It was actually very similar to that

>>37693363
What happened to bryce? Easily the best trip

Also, I left the fb group a while ago. Does it still get used?

>>37693411
Ok missed that

most of the others can piss off though

I hit 4x2 @90% on deadlifts while being sore from squatting the day before

Gains inbound lads

>>37693197
thats why gibbs 2nd squat got 3 reds, not 1

>>37693164

Progresses less while heavier and bulking.

>>37693061
He has a 775kg total (tested) from almost 2 years ago at the same weight, fucking kys

>>37693565

J. Norris is also super natty, he's always clean in doping tests.

>>37693622
>HE'S CLEARLY ON DRUGS TEST HIM REEEEEEEEEE
>he's tested clean with a huge total before breh
>OH LIKE DRUG TESTS ARE EVEN ACCURATE REEEEEEEEEEEEEEEEEEEEEE GIBBBBBBBBBBBBBSS

>>37693622
Your jelly is leaking, seriously just fuck off back to the hole you came from. Norris is clean, Haack is clean, Manlet is clean. Just. Fucking. Leave.

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>>37693636

k

>>37693697
now that's what I call natty

>>37693697
what does he do for a living?

Nice looking house or does he live with his parents?

Anyone used Animal Paks? Did they help at all?
Looks like just a really strong multi (nine fucking pills, so it sure as hell better be).

>>37693749
literally the american sean

>>37693697
>he's bigger than me, he must not be natty
>he's stronger than me, he must not be natty
>he's from a richer, more powerful and higher standard of living country (USA) than you (canada), he must not be natty

just end it sean.

>finish date
>walk her home, kiss her
>'bye teehee'
>she closes door
>immense fart

wew

>>37693761

I did for the looongest time, but I don't know if the effects were pure placebo.

I only stopped because I quit my job and needed to save money.

>>37693775
>not dropping silent farts to make her addicted to your smell
lmao@ur life

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[claps guns]

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>>37693789
>effects
Go on...

>>37693796
...fuck

I see a lot of triggered poster. U jelly of murica brahs?

>>37693893
ok pointless trip #4

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>>37693893
Don't worry, literally 25+ posts in this thread are Sean (pic related) who is mad as fuck because Gibbs lost today.

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Maybe if some powerlifters weren't so concerned about achieving as minimal ROM as possible they wouldn't get called out by judges for being such pussies

>>37694023
please like our sport big strong oly man

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>>37693972
>Gibbs lost today
That's just it. In all reality, Gibbs probably should have won. But he just couldn't execute at all. Going 1/3 on squats just destroyed him. Then on top of that, he goes and messes commands on bench. He didn't take second because Haack was unbeatable, he took 2nd because Gibbs lost his composure and just couldn't execute. Haack deserved to win today, Gibbs did not.

reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee why is it impossible to keep my back flat during deadlifts reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee FUCK DEADLIFtS reeeeeeeeeeeeeEEEEEEEE

>>37694050
>ass back
>breathe and brace, abs and lats

You're welcome, pls gib bitcoin

>>37693796
alpha game here, take notes lads

>>37694119
reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee ive literally tried everything reeeeeeeee

>>37694152
Even sumo?

>>37694162
im considering switching to sumo but it frustrates me so fucking much that i cant pull conventional

>>37694040
Pointless post.

https://www.youtube.com/watch?v=m_dkMI5NpUA

Ayyy he was caught.

0:35 It was an already won gold medal with no doubts at all.
1:00 I passed the testing of both the 2012 and 2008 Olympics.
1:15 Not sure, I think he said the ban is either for 8 years or for life. They will take away his medal.
2:30 In our sport this is nothing new, doping in sport. This is all politics. [If I understood that right holy shit.]
3:00 I don't know if they'll let me into Rio or Tokyo. The closest Olympics I can possibly go to is Tokyo.
3:40 I won the medals for Kazakhstan. Seems like shout-outs he is saying thank-you a lot.

>>37694162
He wants to learn how to deadlift, not how to quit.

>>37694170
The last thing you're left with is trying harder then

>>37694245
Lmao

>>37694170
Tight hamstrings?

>>37694266
but i am trying my HARDESt

>>37694269
probably

>>37694287
stretch

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>>37694152
are you thinking to yourself "keep my back flat, keep my back flat, keep my back flat" incessantly?

trappy keeps trying to get me to jerk off in my own mouth?

>>37694287
Your hardest isn't hard enough. It might be time to consider a future in mineral acquisition.

Should I do it guys? >>37694327

>>37694287
A form check would be nice to have

>>37694340
trappy wanstn talking to you

Sean tried it and said his cum tastes like salami

>>37694295
ok
>>37694303
ill try that next time
>>37694330
ree
>>37694346
ill try to get a video

>>37694303
>this trips

dang what happened plg

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>tfw your official team haack hat gifts you a 10/10 bench session

prrutus is a fag

>>37693972
wow sean is super ugly

Sean just said he wants to try tasting cum.

Is there really no -93kg open? Fucking why

- Sean, have you ever given a handjob to a friend? Just as a prank.

- Unfortunately not.

>>37694287
If the weight isnt heavy and your back still rounds, its tight hamstrings. Fix that, its easy enough.

>>37694479
Wait, Im retarded. Its tomorrow.

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>>37694479
>Fucking why

>>37694531
A lot of hard work there

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WHOJ the fuck wahtns to party with me never been so drunke

y guys are ok even iv u dohnt go to parallel !V3

>>37693922
Ok sean keep being mad :)

>>37693972
Holy fuck nigger that pic is just cringe

>>37694674
>le must be sean rebuttal

pathetic

>>37694700
Saying this every time you get called out just makes it even more obvious that it's you, Sean.

>>37694722
pointless trips blaming sean everything people hate them is pathetic

>>37694761
>pointless trips blaming sean everything people hate them is pathetic

lol what?

>>37694440
kys sean

>>37693163
>as part of the united kingdoms, canada faces tough times ahead

Oh fuck naw, this will not abide. We are members of the commonwealth, but we do not remain under Britain's tyrannical rule.

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>>37694853

>>37694801
>pointless trips blaming sean everytime people hate them is pathetic

>>37694874

Oh fuck me I love the racist ones.

I used to have so many of those pinups on my fridge in college.

AHAHAHAHA YESS

IT'S HAPPENING

http://www.bbc.com/sport/weightlifting/36601433

If foam rolling is so important, why don't you ever roll the most-used muscle in your body, like the heart and tongue?

>>37695041
I don't foam roll at all tbqh familia

>>37694920
How China can avoid this?

>>37695051
More exotic drugs, genetic modification.

>>37695045
I've been rolling one leg but not the other for 2 months now. Can't notice a difference between the two, which is why I'm asking, since so many swear by it and spout buzzwords like "fascia"

>>37692949
Got moneycreedy and took jewtube more serious than his training and lifting career. Sucking Omar Isufs dick didn't help him at world's

>>37692949
it went so wrong haack needed a slip in the squat to sneak past him

Okay guys I've posted here before but never gotten a reply so
>pls respond
When I was little I broke my leg and so now as an adult my left leg is shorter than the right. I had shoe insert to make up the difference however the difference is in the femur not tibia and fibia so it's kind of a bandaid not a fix. I'm thinking this is the cause of my troubles. When I squat my vastus medialis hurts, i don't know how to describe it but on lighter weights it hurts on heavier weights it goes away, although I'm not sure if the pain goes away or if I ignore it because of the weight/struggle. Anyone have any opinions/ideas? If it matters my current max is 455x2

>>37695232
Its pain in the muscle?

I usually just ignore muscular pain, theyre built to recover. If connective tissue or joint issues, ask a real expert.

>>37695276
It's pain in the muscle. I typically ignore it too, however it's been persistent for idk maybe two months now? It hurts on 1,2, and sometimes 3 plate, when I get to 4 and 455 i don't feel it but again it's possible I'm more focused on the weight

>>37695305
To be honest man I dont think anyone here can help you. If youre sure its not connective tissue, just keep on rolling.

>>37693359
I always imagine the dog is the one throwing the towels and laugh everytime

Anyone got a video/timestamp for Gibbs/haack?

>>37695381
Yeah you're right, I didn't expect much given that everyone here isn't an expert just thought I'd ask, got a friend who's a physical therapy grad and he's not sure either

>>37695141
Lmao. How can you be so misinformed? The tiny little dip on squat#2 after locking out cost him the gold, nothing less. Nothing went wrong, the lifter who was more consistent on the day won.

Why are squats unquestionably the best lift

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>>37693323

>2: Isley is dating the trip named trappy-chan, a brazilian transgirl

WE DID IT REDDIT!

>>37695819
Call me shit at pvp I dare you. I double dare you.

>>37695819
reverse image search, find lets plays on youtube. Guys getting drunk and narrating it. Lmao

Stayed up too late to watch haack brfo gibbs
waste of my time because I knew he would

What to do when 80-90% of the program feels good/great, but during last week intensity + taper it all goes to shit? Same thing with Sheiko, TSA. Always ending up feeling weak, barely getting previous 100% on lifts.

>>37696459
>haack btfo gibbs
This is a meme, the comp was decided on the dip on gibbs 2nd squat. It was an extremely close battle.

Tbh I'm still mad that Gibbs didn't win.

Very surprised to see Gibbs struggle with the 285 squat, wasn't he aiming for at least close to 300?

>>37696630
He got meme'd.

>>37696459
>watching an intense competition of your favorite sport
>waste of time

get out

>>37695819
wats ur reddit account ;)

>>37696630
Cycled off too early

isley pls come back to compete in worlds ;_;

>>37696986
Open Commonwealths 2017

>>37696613
I'm just disappointed he can do so much better and I feel bad for him, he's so into the sport I can't help but want him to do better.

>he's not a haacktivist
Give me one good reason senpai

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>he couldn't control his squat at the top

WHO DOES HE THINK HE IS, ME?

I'm still butthurt that gibbs couldn't win. he was so fucking close too.

>>37697317
I wish I put a second bet on it. I have predicted this and brexit so far.

Would you like to bet on nigel farage becoming prime minister

>>37697381
>Would you like to bet on nigel farage becoming prime minister
Yes, he won't. Ever.

>>37697405
So you want to bet on it? The wager is the loser must make a video of the winners request.

Also have you got the shirt yet?

>>37697416
He isnt going to. Hes just a peice of shit with zero honor.

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>>37693323
>5: Bodorio now is a bully instead of a friend
This is incorrect

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>>37697405
>Yes, he won't. Ever.
uh oh

>>37697405
pls predict me winning the lottery

>>37692949
>Job: Strength Coach
Kek

>>37697317
Shoulders shouldnt rise when you take air

You werent tight enough and folded in the hole accordingly

anyone has link to the ebooks?

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>>37697588
Yup, you're right.

>>37692898
>Job
>Chemist
lol

>>37697416
do you mean in the next general election or before he dies? this seems like a bet that sean can't lose otherwise...

>>37693115
>not knowing Alex
Please be trolling.

>>37694386
Yeah, I got a bench PR at madtown right after Haack won too. What a great day.

>>37697588
>Shoulders shouldnt rise when you take air
What a ridiculous dichotomy

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What a time to be alive

>>37693697
I bet he is hiding his creatine in all those supplement bottles.

>>37697787
Hay bb u look strong

Where will you be when Haack tests positive for a masking agent like Jose did last year?

>>37697695
Nigel farage will never ever be prime minister

>>37697823
George Midas please don't do this

>>37697822
Masturbating to my little pony porn, of course.

>>37697808
Woah dude wtf how have you been? Haven't seen you in forever

>>37697822
>masking agents
He didn't, he got popped for winny. Masking agents weren't usable after the 60's or something like that I don't know why people still bring it up

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>>37696771

>implying I use reddit

>>37695904

With your shitty internet and lag even paul can beat me cmon.

MEET ME SOMEWHERE
I'LL FUCKING SMOKE YOU

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Now that the hype has died down, could someone critique my form? I'm pretty sure my wrists/grip isn't right based on the pictures in SS.

>>37697840
I'm chillllin brah. Just a cardio fag now who lifts when he can. Just going through some bullshit for the army while
I wait to get to my next training/unit.
I still lurk when I can.

What's your lifting looking like

>tight t shirts reveal fat slob belly

Okay guys, this 120kg shit ain't happening.

What's the best way to cut? -500 deficit and then just run some medium volume for maintenance?
Or maybe a very small deficit and then try progressing just normally?

>>37697857
yaman ur form is good only prob is ur legs aren't strong enough so ur bringing in some lower back action

>>37697862
Icic, how are you liking the army?
And my training is going alright, still pretty average, but I'm having a lot of fun with it though, which I think is good

kek
kang bringing the memes
true hero

https://www.youtube.com/watch?v=r5S_rWQs1Ro

105s in cytube now

Predicting a massive rise of newtrip and underageanon highbar and grip/rip memeing lads.

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>>37697908

delete this

>>37697908
GIBBS IS LITERALLY CRYING

>>37697975
I would probably be a little teary too tbqh

>>37697903
The army is awesome man, it's just hurt my lifting a whole lot. But on the other hand, I can run a 12:30 2 mile without actually dying.

>>37697847
Is waking up several times a night as bad as not getting enough sleep? I've been waking up 5-7 times a night because I either have to pee or have horrible leg cramps due to stage 3b chronic kidney disease.

>>37697847
>I'LL FUCKING SMOKE YOU
>smoke is thai slang for giving blowjobs
>thailand is the land of traps

trappy/isley confirmed

>>37697847
Trappy-chan I'm in Brazil right now and wanna fuck that ass. Where do you live?

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>>37697908
fucking lmao

>John haack
>Jesse Norris
>Bryce Lewis

America literally runs this shit. Kys Europoors

>>37698104
Fuck they were all sold out of these at the arnold.
I was upset.

>>37698116
>Jesse Norris
>Bryce Lewis
Who are those?

>>37698116
>Jesse Norris
>Bryce Lewis
they arent even competing tho

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>>37698119
its such a classy looking hoodie.

>>37698104
105 in cytube /ipf

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>>37697975
>>37697989

He might've just been happy. I mean, it's still a medal, and he did awesome and fought until the very end.

Who actually has a non-shit sumo didlift tutorial? Besides JP, his was pretty good.

Cmon Mickel Gollander!

>>37698194
Yeah but Klokov never had a chance at winning, Gibbs was the favorite. Not really comparable.

>>37698194
klokov was happy to get his medal, gibbs performed poor

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>>37698054

Can you fall back to sleep easily?

>>37698094

In your heart <3

>>37698259

Gibbs did great dude. WR on bench, crazy attempt on the deadlift that he almost got.

He just got incredibly unlucky on the squat.

>>37698058

:x

>>37698310
>Can you fall back to sleep easily?
Yes.

Screamer Manuel is gonna rekt the -105 class,let's goo

>>37698310
from his instagram "Didn't get the job done today.". He also lost his title, only went 5/9. Those tears were not happy tears

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What knee sleeves are these?

>>37698058
>whos speaking? WHOS SPEAKING?

>>37698414
titan

>>37698414
Special japanese super saiyan sleeves

5 weeks until /plg/ Midwest meetup meet 2016. Who /hype/ here?

>>37698414
yellowjackets

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>>37698310
Trappy you know what to do

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>>37698448
>>37698448
you mean ohio meetup?

>>37698414
Titan yellowjacket

>>37698474

"Yes"

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>>37698474
>m-muh femurs

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>>37698499
the real root problem is muh genetics

i'll admit to that

>>37698467

>complains about topkek seanposting
>seanposts

Trip on joe

>>37692898
>job
>chemist

Fucking lol. That's got to be a piss take right?

>>37698513
nah you are just a little bitch but I guess that is kinda genetics

>>37698544
nah he is actually a chemist kek

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>>37698547
exactly, thats what I'm getting at you dense piece of dog shit

GBR's lifters are so fucking intense,so much hype

So has anyone ever dealt with knee pain coming from too high patellar pressure?

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well, I guess I'm going to try and lift again today.

Went yesterday and had to quit halfway through because it was so fucking hot in the gym.

fucking stupid.

>>37695383
Kek, I did the same thing. I literally though "nice of the dog to throw him a towel" then laughed at my own wit like the chucklefuck I am.

Haack
>less of a manlet
>actually enjoys memes
>younger
>better looking
>is from a country that actually exists
>doesn't spoon with hancott

Why would anyone support Gibbs again?

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>>37698647
>>37698647
>>is from a country that actually exists

Asking again, because no responderino.
Anyone got the ebooks links?

>>37698608
Is that 160kg?

>>37698608
u look like a faggot

>>37698711
they're in the powerliftinggeneral . com dropboxes guy

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>>37698711
depends on which book you're looking for.

powerliftinggeneral.com

you'll find links to the drop box there, I uploaded most of my personal favorites to the spreadsheet I made.

https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?pref=2&pli=1#gid=0

if you can't find what you're nlooking for on the spreadsheet, open "The Official drop box" and start searching.

>>37698720
no, even less impressive. I have fake plates (murica)

reds are blues
blues are yellows
yellows are greens
greens are whites

oh and they're all in lbs (not my choice)

275 lbs. 125 kg

>>37698721
ur pretty salti about getting called a sack of dog turds

201 this morning lads! Can't wait for next week, I'll be below 200!

Why is Bryce commentating and not lifting?

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Got my 260kg jefferson

Wrist straps didn't help at all. Made the bar thicker and harder to hold.

LOL they're all on steroids and gh. Jus no way that a human can lift that much without some help from modern science.

>>37698788
Pls be real

>You time out wrapping your SBD BRAND SBD WRISTWRAPS BY SBD

>>37698822
Just took the photo

>>37698788
>>37698788
>>37698788

>>37698587
No one?

I don't know what to fucking do man. It seems that I am genetically unable to squat because i have a shit patellar gliding system whatever and it causes too high patellar pressure.

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>>37698824

>>37698787
Because he couldn't qualify.

>>37698787
Didn't set his turtle at the right kind of meet

YAAAAAAAAAAAAAAASUUUUUUUUUUUUUUUUUUUKEEEEEEEEEEE

What weight classes are today? I just started watching now.

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BRYCE BRYCE BRYCE BRYCE BRYCE

>>37698877
Aight fuck you too

Lads how do I convince my roommate to drive us to McDonald's for all day breakfast?
>>37698877
You meme loving fuck

Best way to stretch and fix tight quads?

Should I also add foam rolling?

Phil pls squat 290 at nats so Sweden can have at least one good squatter

>>37698958
Any kind of lunging stretch is gr8

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>>37698877
DL WR BBY
L
W
R
B
B
Y

>>37698970
Lunging stretch for the quads?
Aren't they for the hip?

>tried searching:
>BRETT GIBBS JUST
>BRETT GIBBS WAKE ME UP
>BRETT GIBBS (CAN'T WAKE UP)
>BRETT GIBBS GOING NOWHERE GOING NOWHERE
>BRETT GIBBS MAD WORLD
>BRETT GIBBS HELLO DARKNESS MY OLD FRIEND
>BRETT GIBBS JUST FUCK MY SHIT UP
>BRETT GIBBS IT AIN'T ME
I can't believe none of you have made a meme video of Gibbs losing yet.

>>37698992
Both but primarily the hip, it's not the two aren't tied together anyway. I'm all about best bang for your buck for stretching.

>>37698129
>>37698134
>this damage control
>this much assblast

>>37699044
Are they some murrican local lifters? I don't see them at worlds so why would a non-american know who they are?

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>>37698877

>>37699101
Bryce is the 105 total record holder and Jesse is America's favorite roider with an insane 585 wilks at 22 yrs old...

Do you even /plg/?

>>37699137
Impossible, they would've been at worlds if they were that good.

>>37699137
>22
damn those highly androgenic drugs really age you

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>commentator dissing sumo

>>37699020
Hm.

So for quads specifically I just do whatever variation of pull-heel-into-ass?

>>37694303
brah, the chalk only goes on your hands, you don't have to cover your whole body with it.

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biscuit...

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Post your world's stream lunch lads

>>37699651
tomato sammie

E I G H T
E
I
G
H
T
Y E A R S
E
A
R
S

>>37699651
E I G H T Y E A R S

>>37699651
Unironically eating curry

>>37698208
Pls lads

SCREAMER BTFO

Nån her som vet om en bra powerlifter gym her i tromso? Ska kun være her i 3 uka

>>37699651
Salami in my mouth

>>37698474

he lacks mobility in his ankels even though he uses squat shoes.
When will this retard kill himself?

>>37699854
He'll come back and smash 330 though, it was just a mishap.

>>37699860
Did you cum on it first?

Okay so why is Nuckols 3 day "high" bench program so little volume?

Look at this Friday - am I supposed to go completely ham on accesoire or where the fuck is volume and where is intensity?

>>37699874
Shut up you stupid newfag loser quit tripping you dyel bitch

>Week 5 of C6W
>Hyped af for the deadlift set of 225kg
>Start warming up
>Fail at 200kg
I mean, there's a heat wave going on and stuff but this is just pure shit. I got 210x3 and 215x2 pretty easily last week. I think it's time to move back to conventional since I'm a tallfag anyway.

>>37699877
I'm imagining its Trappys feminine dick so it isn't gay

LMAO

>SCREAMERS
>STRONG

PICK ONE

Watching Manuel choke was brutal

>>37699941
What happened with his last DL, that's unforfunate, He had a good training sessions coming up to this.

>>37699955
Hit 320kg but went full retard and dropped the bar... Came back at the same weight and couldn't get it up lol

>>37699894
Thingken of starting C6W.
First week looks quite insane, is it hard?

who won 93 total, bench, squat, and deadlift golds? Any world records broken ?

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Screamer you prat

>>37700004
Wierzbicki attempted a wr deadlift but failed I think he was injured, not sure about anything else I watched 105s

>>37699971
You'll be fine as long as you use an honest 1RM senpai. It's a pretty fun routine, the first and, especially, the second weeks are more of a test of will than anything else but it's nothing you can't do. Good luck!

B R Y C E
R
Y
C
E

>>37700041
Only squatted 220 and looked like he was injured

>>37700047
Sounds good famalam, thanks. Will get right at it after the exams.

Can anyone post the Nuckols 3 day medium bench program?
The one where you peak weekly with AMRAPs.

Am on phone and can't open that shit.

>>37700061
Who won gold in 93s

lets take a moment to remember screamer lads

Bryce Lewis with the consistent stuff.

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>>37700142

Better put Screamer on suicide watch

>screamer
>gibbon

who's next?

>>37699919
>>37699860

Trip on sean

>>37700166
>litterally threw it away

>>37699855
Tromso AK vel? Har aldri vært der og kjenner ingen derfra, men du har ikke så mye å velge i der oppe.

De fleste AK/SK har jo som regel bra utstyr nesten uansett.

http://styrkeloft.no/resultatservice/?page=klubb_vis&id=269

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post pictures worth their weight in gold.

>>37700109
Someone must have it, cmon lads

who won 93 gold answer me now

When do the 120s start

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>>37700109
>>37700247

What training max do you want on it?

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>>37700249
>
>>37700256
they're doing 93 awards rn i think

>>37700271
I I squat 565lbs, bench 360lbs, deadlift 695lbs

>>37700249
ukraine. don't ask me for his name

>>37700271
Thanks a lot lad.

Idk why another anon replied to your question, however I can manually calculate the percentages.

If you don't mind, feel free to set the bench max to 132.5kg.

I am in the middle of Friday and I am debating myself whether I should attempt this weekly progression or not.
I think I will go for it, but needed to know the percentages for the AMRAP set.

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>>37700332

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>>37700244

>>37700356
Thank you!

I'll try the hard way and use exact calculations. 80% would be 106 - since the smallest plates I have are 1.25 I will try an AMRAP of 107.5kg.

Might be stupid, but let us see.

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>all these americans thinking they helped their athletes in some way, or deserve any credit, or even GIVING THIS MUCH OF A FUCK AT ALL about them winning some medals against injured athletes from other countries, or because other athletes made rookie mistakes.

>>37700375
guy in the orange tank is where haack gets his "madtown fitness juice" from

>>37700450
I sure hope you don't cheer on any soccer teams europoor

holy shit trappy just posted a rear glute spread in watch2gether

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>>37700450
USA
S
A

>>37700436
I got 9 in - I guess that counts as increase?

I guess I will fail last week because it was on the lower boundary (says increase with 9-21) but meh. Maybe having 1.5kg more on the bad made a difference, but I doubt it

120 in cytube ipf rn

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120's rolling now

Sounds like Bouffia is opening with fucking 350 kg

wew

L O C K E
O
C
K
E

>>37700689
Isn't that this drugoo Turk?

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>>37700700
>druggaroo

you could, you know, just watch it an appreciate it. If he's on drugs he'll get caught, if not he won't.

thats literally all there is to read into it. speculation is worthless

>inb4 pointless post

>>37700627
post link

>>37700726
So all the Russians that lift in the IPF are legit?

>>37700733
most 1st world countries have an "innocent until proven guilty" thing going, not sure where you're from.

I don't get it, why are there people in the 120 class at worlds who open with 230 squats, when there's guys opening with 340+. Why do they even go?

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>>37700733
they lift in the IPF

>>37700732
cy
tu
DOT
be
/ r / ipf

>>37700733
Yep totally, no cheating there. Mother Russia has never cheated at anything!

t. Ivan Ivanovich Ivanyov
>>37700732
seconding this also

>>37700746
Yea but I mean it's hard prove someone guilty that avoids all testing through politics, you know?

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be still my heart


>>37700750
why the fuck wouldn't you go

I would go in a heart beat if I could even with my current total

>>37700807
Amigo, I might have put it wrong.

I know why the lifters would go, but why is there such a big difference? Why are they -allowed- to go?

>>37700834
Because not every nation has the same requirements.

For example, it's easier to qualify for nationals in USA than in Norway or Sweden.

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>>37700834
Any country that is affiliated with the IPF can send one athlete in each class. That person has to be the best in the nation in their class, but that has to be set at a/the national meet.

If a country only has a handful of powerlifters, but they have a national meet, they can send them if they so choose.

Its not exactly easy to choose arbitrary standards and say "you must be this good to participate"

>>37700859
Right, consider for example the roided Russians - Ofc they are above actually legit countries.

What shoes is the American 120KG wearing?

>>37700872
It's not just the roids, consider also Norway and Sweden, which have some of the best drug testing routines in the world but still are top tier powerlifting countries.

>>37699878
Week 3 is high volume. Volume increases each each week, then 4th week taper and test.

>>37700859
Ah now I understand. Not sure if I'd agree with how it turns out, but thanks for explaining man!