Losing peck fat

>>37688837
Just lift there is no way you build a ton of muscle accidentally. Dumbbell bench and flies and cable flies

>>37688873
low weight high reps or vice versa? or does it really matter?

read the sticky you stupid summerfag fuck

>>37688909
not looking for general fitness help just this one specific thing

chill dog just scroll past

>be me at age 16
>take Risperdol because parents made me see shrinks

>be me age 26
>lifting steady for a few years
>cant get rid of my man boobs
>see commercial on late night TV saying that if you took Risperdol you may have Gynocomastia
>mfw I have man tits because of some shitty fucking medicine I had to take 10 years ago
>feelsbad.jpg

I don't know how to get rid of them. More cardio? Heavy lifting everywhere except chest?

Somebody please help. It cripples my self esteem

>>37689088
>I don't know how to get rid of them. More cardio? Heavy lifting everywhere except chest?
Cardio/losing weight will only help if it's just fat tissue.
If it's glandular then the only way to get rid of it is through surgery (actually removing the glands and minor liposuction).

There have been studies showing Raloxifene to work on pubertal gyno (shrink it, not remove it completely).

Good luck man, I have slight gyno too. Will be going to tijuana soon to get surgery there.

that fat looks good though, he'd look weird without it

>>37688837
>pecks

>>37688932
Please leave.

File: hungryskele.gif (712KB, 200x150px) Image search: [Google]

712KB, 200x150px

>>37688837
>I am 6'1" and ~148 lbs

>>37688884
For your goals I'd do some of each style