/plg/ - power of the lifting of the general

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>tfw no Trappychan gf

Is weaklifts trappy?

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>>37685100
>this is what manlets really believe

>>37685216
do you regret crushing trappys heart

>>37685228
>taller than 6'2
>have to compete in 120kg+ or be too skinny in lower weight class and thus not competitive
>to be competitive in 120kg+, you have to get fat

Yeah bro being really tall sounds great.

>>37685228
My ex was 5'3 and she said that she didn't see guys under 5'9 as men, so the manlet thing is real, but it's more like 5'8 and under.

>thinking girls know the difference between 5'11 and 6'1
People tell me I'm pretty tall all the time and they're surprised when I say I'm below 6'.

>>37685240
i can almost guarantee he doesnt even compete anyway

norsie how can i look like you lad no homo

>>37685253
>she said that she didn't see guys under 5'9 as men
t-thanks alex

>>37685253
Women are terrible at judging heights and lengths.

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>>37685240
>>37685253
D E L U S I O N A L

M A N L E T S

LMAOOOOOOOOO

>>37685216
Trappy is Trappy
Also she's Sean's new sparrow / esmeralda

If you go on watch2gether she has an account to talk to Sean

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why didnt norsie tell us he was going to be at worlds?

>>37685265
Well, she was also kind of a bitch, so there's that. Honestly as long as you're not 5'6 or under it's fine.

>>37685267
This.

I NEED trappy-chan to do porn or post some nudes. I'm just really curious.

>>37685301
>as long as you're not 5'6 or under it's fine.
i-im really glad you post here alex
been loving the posts f-friend

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>>37685216

No my account there is just trappy

>>37685281

I'm not sean's sparrow, I'm just there to talk shit with paul.

>>37685258

EAT BIG
LIFT BIG
CMON

>>37684903

COME WATCH WITH US ON DISCORD BENCHBRO
isley boardie and norsie said they would try to come

>>37685281
reeeeeeeeeeeeeee sean get off my trappy

>>37685309
degenerate

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>mfw 5'9 and trolling manlets

>>37685315
S-sorry friend..
You could always move to Asia. People are really short there, right?

>>37685331
On your website you wore "come ask questions on /plg/"
Or something like that

Can you remove it thanks

>>37685331
Paul?

>>37685331
you're a man

How do I get into a sekret meme chat? :(

How do I do a Squat?

>>37685480
her boyfriend

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>decide to not count calories and just eat when I'm hungry and until I'm full
>gaining 2.5lb/wk
send help
Also, can anyone tell me what they did for a successful, short PSMF? I want to lose a couple of pounds next week while my gf is away and I only have to worry about my own diet.

>>37685216
Hi Isley,

I was wondering, how did you improve your (raw) bench mostly?

Programming? Form? Did you just hammer on volume?

And do you have any opinion on training singles, either for getting comfortable with heavy weight, or for some other programming purpose?

thanks 4 any help ladfriend luv u

and on an unrelated note,

>making pancakes and coffee for ID preparation :)

starting texas method today

excited

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>guy at work bought a glass of coke and then poured sugar into it from the coffee station

>>37685567
Everything. Better programming, gained weight, improved form. Threw the kitchen sink at it and it worked.

I've done a lot of heavy singles as warm ups for equipped work and its. Not made it worse so there's that. Dunno if I'd recommend it.

Reminder that OHubb will reclaim bench world record

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>>37685480

Prutus, the sore loser. But don't tell him I said that, he's very depressed with suicide tendencies.

>>37685653

have fun senpai!

>>37685684

>ywn cook bulking meals for isley

why even live

>>37685676
You should Rodney King his shit up desu

>>37685694
Kek i kinda wanna start saying this

>>37685684
And thank for this lad

>>37685693
>ywn cook bulking meals for isley

Shame, I'd like that

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>>37685726

What you don't know is that I'm actually awful at cooking.

>>37685556
Just by leaner meats and eat more vegetables.

Why don't you clique fucks talk on your private app instead of shitting up the board with generals?

>>37685752
About as expected, thanks.
Also, you'll notice at the end of that chart, there is a series of four points that goes decidedly downwards... That's from this past week where I just cut out all the sweets and extra shit like fries (with the very last point being the morning after a big burger and fries). If that trend continued, I'd lose ~2lb/wk. So that's nice.
Hopefully I can lose 3-5 pounds with this coming week of PSMF.

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>>37685762

>>37685762
>a wild lone wolf appears

>>37685535
get there back when it was still /r/rolo19

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reminder that the july plg midwest meetup is only 36 days away

>>37685749
>it's the I-want-to-cook-for-my-crush-but-can't-cook-well-moebait episode

My least favourite part of Harems. Trappy-lamia pls no.

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also reminder that if you're not having fun with your lifting, you're doing it wrong

>>37685885
>535 x1 @ 9

Joeeee, he's being a talent cuck again

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also also reminder that if you're not trying hard, you're doing it wrong

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>TALENT

>>37685693
Is that a picture of you without a wig

>>37685959

That's PRutus

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>>37685885
I kind of want to go too for the hell of it even though I wouldn't compete. I guess I have a lot of friends in columbus I could visit too.

>>37685939
>trying hard

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>KEKS

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>OUTTTTTTTTT

>>37685980
You don't get to call yourself a talentcuck for benching 155kg Islet, many of the lads I train with rep that close-grip and feet up

>>37685998
You train alone Sean

PS, I'm not calling myself a talentcukc. Alex is the tcukc.

>>37686000
I'm not Sean I'm a norwegian anon

also, OK I don't understand english nevermind

>>37685980
that ass lifting is a bit too close for comfort Tbh

seen some girl get white lights yesterday with ass clearly miles off the bench
was a bit disgusted Tbh

Georgieboy if only you'd have hit those numbers a year sooner, you would've been middle of the pack in the junior worlds you went to. Too bad you wasted some time/some gains during the rowing period.

Oh well, if you work hard and reach your natty potential, maybe just maybe you'll get a chance to another international competition.

>>37686012

>Not training for IPF Worlds Masters II

>>37685994
Jesus christ that lavender onsie

Rasputin's a homosex, Trappy is a tranny, and you still manage to outfag everybody in this thread

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>>37685971
go fAm, it's gonna be fun af. and driving 5+ hours with company would be waayyyy cooler than driving 5+ hours on my own

>>37685980
>>37685994
>>37685952
ITT things I will NEVER do

>>37686012
>maybe you'll get a chance to another international competition.
>thinking hes beating screamer

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>>37685909

... I can cook eggs...

>>37686012
Yeah if I hadn't done rowing for two years I might not have embarrassed myself at worlds

That said, in rowing I learned a lot of about sport, the psychology of sport, coaching, competing for slots on a team, the reality of talentcucks and why I should do sports at all. (it's to have fun, I had to stop rowing after I stopped enjoying it for six months. Also some other reasons).

>>37686028
>things I will never do
>5pl8 squat
gud 1 talentkek

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>>37686031
>>thinking hes beating screamer#
>implying I'm going to do classic
>yfw I go to 2017 commonwealth champs in equipped

>>37686038
>gud 1 talentkek
maybe he meant he will never struggle with 5 plate singles the cheeky cunt lol

>>37686046
>running away from competition
basically candito Tbh

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>>37686031
pic related, these three lifters were sent into the Open division
George could match their performance in a few years I think

Stephen Manuel is on a whole other level of course, no denying that

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>>37686027
The colour is PALATINATE

Is my black one better?

>>37685994
Your conventional form is looking better than usual. Have you been working on fixing it? Or am I being rused since it's not a 1RM?

>>37686056
>not knowing candito has been having mental health problems

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>>37686034
Too bad you'll never have eggs, faggot.

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>>37686046
>not total_recall_remastered_2016.webm

>>37686028
Yeah driving long distances alone gets really boring. What time were you planning on leaving Friday and coming back Sunday?

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>>37686074
kek'd hard IRL

>>37686061
They've sent better lifters this year.

Also Pierre wojuld be going this year but he couldn't get a visa because he'd travelled somewhere like Somalia or such. Shame really.

>>37686067
Yeah I have, really focusing on getting tight and lifting more like Phil does. Always working on technique. It's the only way sheiko works imho.

hello friends it has been a long time :^)

>>37686061
>>37686061
suppose watson is basically isley Tbh
>>37686064
think you could get into 93s without much strength loss?

>>37686068
your right i didnt, but what has that got to do with him cutting to 74 because the competition was too much

>tfw assymetric wrists, both size and function
>tfw bad wrist hurts and radiates into forearm
>tfw no pain in good wrist
what do

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>tfw you get 3 day banned for creating trappy x isley porn

I'M BACK BITCHES WITH A 1.5pl8 ohp

>>37686108
Virtus did it and I'm much fatter

Tbh though I want to git gud at 105 instead. Maybe I'll cut to 93kg when I'm winding down powerlifitng and do it as part of a balanced life meme rather than it's prime focus.

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Real talk: why can't we have webms with sound on every board? Has moot / jap moot made a statement on the subject?

I've yet to get jumpscared ONCE on /wsg/ so that's not really an argument unless we're talking about /b/. Only edgy kids and autists visits /b/ though

I just want to hear bodorio get hype for deadlifts

>tfw no audible "KOM IGEN NU"
>tfw can't read lips

Reminder
https://www.youtube.com/watch?v=YhOQVC6yFmE

>>37686056
>>running away from competition
>basically candito Tbh

Mate me trying to compete with screamer is like Sean trying to fight Phil

Moronic to even try.

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>>37686087
>really focusing on getting tight and lifting more like Phil does.

Is there any lift this doesn't work for?

>ywn be filup

>>37686149
>like Sean trying to fight Phil
kek
if youre really going to try get to equipped worlds i suppose its a bit different

>>37686179
Mate i nearly got a spot on the British equipped bench team this year

that Mexican 74 from yesterday is still pissing me off a bit Tbh lads

>>37686191
is it because of a lack of numbers?
well atleast it would give me a reason to watch it

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>ywn have a strong, qt powerlifting wife to sire strong children with, grow old and die

>>37686200
66*

>>37686191
>Mate i nearly got a spot on the British equipped bench team this year
Lol wut, you guys must suck shit.

105s on our bench team all bench at least mid-200s.

I'm at IPF worlds right now. Anything I should do other than watch?

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>Finishing up 7th job application made in the past week

Why do all these online applications make you fill out work experience when you've already attached a resume? Makes the process so much more daunting and time-consuming than it needs to be.

>>37686274
Get a photo with #teamusa

>>37686274
clap

>>37686124
What about the "you should be low bodyfat when you bulk and not get above 22-25%" meme?

What ya'll don't realize is that Isley is gonna be an athlete of the dawn and of the twilight.

We'll see him lead a rich career of masters lifting through the 2040s and 50s.

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Big girl just benched 351 for America

me lift for 2 years and i cant squat 2 plate

>>37686345
are you a boy or a girl

>>37686362
im boy
i can bench 2 plate

>>37686345
rocks?

>>37686371
That's really weird, but ok.

>>37686339
Shit 151kg*

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>all these high test female lifters
>none of them are qt

>nobody watching with me either

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>>37686345
Same. Well, 1.5 years. I think I am going to buy a belt. My friends around my weight (47kg~52kg) can all squat 2 plates or at least close to it. At least I bench the same as them or more.

>>37686416
Can't we get a chatroom for us to watch the stream together?

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>>37686433
There already is one

>>37686426
pls be my gf

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>Playing rogue like game, 1 life only
>heading to the last duengeon in chapter 1 (there's 8)
>meet people along the way, usually they are harmless or do little damage
>meet death
>he tells me to run away
>decide to fight him
>thought I was OP
>nothing else came close to killing me
>ready to kill death
>tfw he 1 shot killed all of my party members
>mfw my hours of progress lost on the way to the final dungeon

FUCKKKKKKKKKKKKK

>>37686416
Here give me ten mins and you'll see me streak onto the platform.

>>37686482
ok I'll be waiting

>>37686416
the swedish 84 girl is passably qt.

>doing 3x2 for bench on ID
>second set
>spotter grabs bar after 1
>do four sets
>get 2, 1, 2, 1 (fail the double)

What should I do for next week? Retry or go up in weight

>>37686539
GO UP

CMON

Seriously though, you did get your volume so, it's ok.

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>>37685258
>main movements
squat bench deadlift OHP rows

>accessories
pullups chinups curls tricep extensions (both heads of tricep) more curls db press flies db shoulder press (standing none of that pussy sitting down shit) HIIT cardio every once in a while

eat too much, get fat while getting stronger then try to lose it all but don't succeed

basically what trappy said

>>37685290
is that what I would look like if i barely lifted and never lost weight? the world may never know

>>37685331
what time is it starting again?

>>37686416
wheres da link

>>37686577
>>37686439

When pulling sumo should your knees be between your ankles for the duration of the lift?

Just realized my knees come way out when I start

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>>37686577
>is that what I would look like if i barely lifted and never lost weight?
>the world may never know

>>37686439
bump

About 6 months left till comp, should i skip sheiko competition months and do the loading phases until 1 month out?

>>37686665
What are you doing today to honour our bet?

>>37686693
Islet doesn't honour bets because he's a lying coward and a weasel

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>>37686665
>the world may never now

yeaaaahhh that might not be true given the pace of my job.

Fuckiing told you all being fat ruins your deadlift leverages

You're all fucking idiots

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>>37686736
this is common knowledge, or at least should be for /plg/ regulars

look at ray williams and blaine sumner

>>37686755
Everyone tells me I'm wrong when I know I'm not

The women's SMO (super morbidly obese) shows it

>>37686202
What does ywn even mean?
>inb4 meme response

>>37686782
You will never

>>37686782
You never will learn to google

>>37686736
This is old news senpai

>>37686112

Someone did a version 2.0 of your drawing. http://imgur.com/X7Jh5zb

>>37686577

Gibbs vs Haack is 4pm texas time

THESE FEMALE COMMENTERS ARE SO ANNOYING

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>>37686797
>click it
>it's disgusting
why do I do these things

>>37686833

>disgusting

Is this a new way of saying fucking hot?

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>I love her personality!
>there ya go!
>good job!
Jesus Christ why is this meme gender allowed to do things

Why am I watching fat butch women lift we its while even fatter lesbians comment about how pretty their personality is

Wtf is this

Wtf why ipf why

Morbid obesity

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>>37686865
This is why we need islam

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>hey I know you worked overtime every day this week and we made you work Saturday today but you wouldn't mind doing more mandatory overtime right? Haha sorry the line went down and we're behind haha
T. Mr. Honda

>>37686865
>Jen Thompson
>fat lesbian

I will murder you.

>>37686859
>weak japanese woman does obnoxious skipping after weak bench
>"she's soooo cute"
>no comment on lifts or technique
I mean, she was cute, but still

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>now literally talking about hair
Jesus Christ

This interview can't come soon enough.
EXTRA OVERTIME ON SATURDAY
I'm tired ;-;

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>>37686906
Go away Joe, nobody cares about your wagecuck mistakes, we're too busy complaining about womemes

Yea
Yes
Yea
Yea
Yes
Yea
Yes

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>talking biology and human physiology
Literal mom science. This is embarrassing

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my current working theory for why SHW's cant fucking deadlift


I've gone on super in depth rants about starting position in the DL (at least conventional) being super important because your starting position determines what your lockout is going to look like

well, when you have a fucking belly that literally just gets in the way between your torso and your legs (which gets exacerbated by wearing a belt IME), you can't reach the angle you need to in the starting position. Worse yet, IME the first thing that gives when your body is trying to align into a better position is the lumbar. Well, if the lumbar goes, then the upper thoracic is almost certain to go (try it some time, hold onto a bar with 1 pl8 and let your lumbar collapse and watch how your shoulders protract almost instinctively)

we talked about this on kbooey's deadlift, he was pulling with a mostly neutral lumbar, but he just lets his shoulder protract the entire way from the start.

This gives a big advantage off the floor, but the second you need to transition from pull to lockout, you realize that your hips aren't in the right spot to tilt through - that is when you get that ugly little "scoop" thing people do with their hips to finish out a lockout - its almost similar to a double knee bend in a clean , trying to get their hips into a position that its closer to the barbell.


I think another factor might be that the fat literally just holds the bar farther away from their body, which just kills the lockout mechanism. I don't think thats any where as significant as the start of the pull being botched, but it probably doesn't help.

>>37686933
Chemistry and economics ftw

>>37685693
>me
>the sore loser

W E W
E
W

Don't fuckin talk to me ever again

>>37686948
What about fatties squatting really wide grip on the bar, and back seemingly not tight?

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After living the unemployed life for almost two months, I was hired and can finally afford creatine again.

To Bodorio: how long did you take off when you fucked your wrist bailing on that front squat? It's been 4 days, better each day, but I think mine still feels sketchy. :/

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>>37686972
I actually think being fat helps the squat, ALOT. even in my own experience.

as far as the grip with making their back loosey goosey, I guess I dunno

HMMMM... I Think I Have Bad Genetic, I Do Not Gain Strength Very Much

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USA +84kg 513lb deadlift. Fuck.

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>bonica lough

YFW you realized its pronounced

Bow-neek-uh

and not

Bonn-icka

>I'll sign up for the GBPF on jan 1s5 2016
>I'll be so strong by then

I actually believed this

>>37687097
>>37687110
Bonica is strong, but why the disparity between women's SHW and men's SHW?

>>37687110
I got a bone for HER eeka if you nomsayn ;)

>>37687140
did you compete or pussy out?

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>>37687144
>>37687141

Disparity?

with regard to what? being able to deadlift? I think SHW men and SHW women both deadlift about as good as a flaming sack of dog turds

also i'm not necessarily talkiong about the weight, I'm talking about the general trend of them not being able to lock out.

though that often does translate to lower weights.

>>37686985

I dont get the world wide anger towards brexit. People making no more than 60$ a month got visa and benefits in UK worth 20,000.00 per year doing nothing. It's just not fair at all.

>>37687141
Because a woman is nowhere near as strong as a man no matter what.

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>usa music playing while incredibly fat bovine-looking women stand on a podium
Like pottery

>>37685971
Wait is the meetup in Columbus? I just moved back there.

>>37687242
Yeah

>>37687242
Yeah, I guess I'm going for sure now. Gonna be riding with Chadlex!

>>37687250
Did you say you were thinking about competing?

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time for lifting things

Bonica is insane. Class of her own. To win by 91kg! Unbelievable

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>>37685183
If I'm a 74kg twink should I bother with a 13mm belt or should I get a 10mm? Or does it not really matter?

>>37687272
I did. Still not sure yet though.

>>37687311
DO ETTT

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THE BEST

>>37687322
Would love to. Have to coordinate schedules, get proper equipment, and get all my shit together. I'm not sure how realistic me being able to go would be, unfortunately.

Time for the men

>>37687339
>he thinks there's still room on the roster
M8 there was only like 75 spots left a month and a half ago

>>37687367
You're right. Can't check right now but I doubt there's space left

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>>37686953

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(filling in for alex haackposting)

>>37687291
But she's also the heaviest. The problem I see is that there isn't much incentive for women to pursue powerlifting, much more as a SHW, and so the selection of athletes is too small to what it could be

>>37687291
the jesse norris of the females

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>>37687421
>John Haack 300kg
Literally months old. His prep concluded with 265 singles. Literally no chance against Gibbs.

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wtf is that bar position lol
bar so far from the centre of his back

>>37686112

lmao
you can't upload nsfw on blueboards, you have to upload to imgur and link it.

N-not that I'm suggesting you should m-make another one of those.

>>37686859

lmao Masami

Haack vs Gibbs starts at 4 cst right? I'm gonna head out for a bit and want to make sure I'll be back in time.

>>37687512
No, it's at 2PM PST

I wish I had enough gains or mental illness (((Trappy))) to have a secure trip code.

Holy fuck, the drama ITT is pathetic.

>>37687669
Why are you echoing him, is he a kike too?!?

>>37687686

Supporting the mental illness of transgenderism is a conspiracy of our Jewish overlords to make us complacent and/or divided.

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EVERYONE GET READY FOR THE HAACK GIBBS

http://powerliftinggeneral.com/live

>>37687753
You should have just echoed (((mental illness))) instead (not real)

>>37687759
>/r/IPF
What a shithole. What about the secret Discord clubhouse? Is no one invited but the trips and sean?

God damn Atwood had atleast 15 kgs left on that squat

>>37687865
You have to make an appeal to me with lewd pics since I'm the owner. I'll be waiting anon

>>37687883
Yeah, why didn't he up it by 5.5 to smoke Hancock out?

>>37687865
the secret skype convention is 2nd the longest running and best group.

>>37687901
Not sure he could have won the gold in squats

HANKEK BTFOOOOOOOOOO

>loses ALL of his junior records to lehew
>gets his squat record obliterated into pieces by algerian squat god

HANDCOCK DED

100% DED

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>>37687934
>retracted, too high
No one can touch Hancott.

>>37687250
>>37687272
Can I get the details? I'm by no means that fit anymore after tearing my shoulder out six months ago but I'm cleared by my doctor to start lifting again in two weeks so the meetup would probably be fun as fuck to go to.

any1 else weak after years of lifting

Tbf lads at least hancott is natty

Also the top 5 in the squat are all druggo nations

Algeria
Belarus
Kazakhstan
USA

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>>37687976

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>>37688015
>USA

>>37687998
https://ohiousapl.com

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>>37687888
Never used discord anyway, does it have chat? Don't have cam or mic, so I'd be dead weight. Guess I'll be drinking away at noon alone, as per usual haha

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>>37688029
>USA is not a drugaroo country
>mfw Americans actually believe this

>>37687975
>>37688015
He still has his 260. The whites were retracted, and the judges sacked, see the scoresheet: [Error: Our system thinks your post is spam. Please reformat and try again.]

https://www.instagram.com/p/BHFT8V4DOuA/?taken-by=jhaack181

Why do I get adductor DOMS on only one side when pulling sumo?
Are they imbalanced?

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>>37686074
goddamnit

>>37685228
Wassup bro. I'm 5'11 I have a model bitch.
I bet you don't even have a girl and youre talking shit. I bet you've never touched a boob. Get the fuck out of here boi, with your lame as 2.5 inch peen
Fuckboi, I bet the only thing you have is height as a positive trait so you have to shut others that are shorter than you down.

>>37687184

Haha. I'm clueless about this, and thought the pos t just stereotyped British people being cunts.

>>37688123
why would usa be a drugaroo country (for IPF anyway)?

serious question

>>37688281
Because USA is shit at anti-doping and doesn't even have proper powerlifting clubs, a lot of their guys are just randos that are unaffiliated with anything.

>>37688302
euros mad af that america will own all records

lol

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>Hancotts squat record is literally untouchable, even people who have been training for two DECADES on STEROIDS can't touch it


KEK

>>37688325
Neither can his spine

>>37688003
>>37688003
Lifting for 1.5 years,

OHP : 110x5
Bench: 185x5
Squat: 225x5
DL: 300x5

All in pounds. I'm pathetic

>>37688334
Don't talk to me or my hancott ever again

>>37688336
P L E A S E
L
E
A
S
E

E A T
A
T

>>37688334
You have to sacrifice to win, to be the best. You wouldn't understand.

>>37688350
>My wife's hanquit

Ftyf

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>>37688319
Nice argument fagtron
>>37688334
TOO FAR
O
O

F
A
R

>>37688336
It's not even THAT weak compared to the casual gym rat, but still.
>>37688353

>>37688377
on fire

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>>37688160
>tfw he is gonna lose

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>>37688407

What happened to John Haack? Did he died?

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>>37688074

Yeah, and it has a chat and text-to-speech even.

>>37688003

Me, but I'm not sure if I count kek

>>37687669

What drama? lol

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>>37688377

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>>37688353
>>37688048
>>37688353

Wanna come watch Gibbs vs Haack with us on discord?

>>37688336
>>37688440


me too
i am glad i a,m not alone u ar my friends

>>37688464
YOU JUST KNOW

>>37688464
even wilks knows hancott is a joke
kek

>>37688468
I don't have a discord, but sure lmao

>sets up to bench with butt of the bench
>gets the start command

kek

lol dude doesn't even put his butt down on the bench wtf

LUTZ GET HYPE

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>>37688483

You can use discord directly from the website, but they also have desktop and mobile apps.

>>37688486
>>37688492
Can you see that from the front? And these worlds have been /bomb/ so far

>>37688505
Got it. How do I join you guys? Should I add you or...?

>tfw you will never stab trappy repeatedly while it screams in poortuges
>tfw you will never leave it to slowly die of blood loss as you delete it's anime folder from existence

>>37688505
Does your voice sound femalish? Just need to know when I get the urge to fap. No ho-...yeah.

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>>37688516

We'll have a link to join. But it changes like every half hour of something, idk. PRutus is the one who has it, I'll ask him.

>>37688528

I sound like shit and have a terrible accent. :3c

>>37688486
>set up on bench
>legs cramp

Every time

Why?

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>>37688542
eat more bananas

>>37688542
Sign of low test.

>>37688553
Jokes on u I checked for that the other week and i had 13.5 get fukd kid lmaooo

>>37688547
More like AAAAAAAAAAARGH

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>tfw no-arch benchers missing all attempts

>>37688542

stretch your hip flexors

not sure if i wanna get the new STrong singlet or a Titan triumph. I see titan is ipf approved, but does it matter that much?

>>37688644
He heaved it too

When is manletbowl?
>implying gibbs isnt gonna win 100%

>>37688644

is this IPF or USPA?

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Oh lawd,top kek

>>37688665
Starts at ~10pm GMT

>>37688677
More like spf

>>37688650
>>37688644
>>37688677
Is because he's a negro

>>37688685
Well isnt haack like 5'11 and Gibbs even shorter?

>>37688696
Gibbs is like 165 cm, not even joking.

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>5'11
>short

Is hacck really injured??? What happened?

Taylor Atwood just hit 190kg on bench. Hi snore lift ritual is annoying though.

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>>37688708

>>37688665
90 min

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>>37688696
Dr. Phil, I'm JOE

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>>37688739
>>37688708

>>37688696
I think gibbs is shorter than 5'11" but it's all the same below 6'.
>tfw no qt petite asslad bf

>>37688762
actually gibbs is 5'11 and john haack is 6'

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>>37688762
Gibbs is 5'5". He's honest about the it too, and can take the banter; he answer in regards to his height "I'm STILL 5'5"". Yet here you are, bullying, like the anti-athlete you are.
>beach volleyball

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>>37688696

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>>37688751
You've got a sheiko test or even meet coming up soon right? How's the peak going?

>>37688804
>you've got a friend in me
Randy Newman is so good

Love this one:
https://www.youtube.com/watch?v=1NvgLkuEtkA

>>37688805
competition in 2 weeks :)

>>37688799
Pointless post.

>>37688825
>competition in 2 weeks :)

800?
0
0
?

>>37688825
damn son
how's the wrist feeling, all healed up yet?

>>37688843
Wew

I dont think im ready for 800kg but I feel like its gonna be good :)

>>37688847
Its feeling good. Looks like im going to be pulling the wrong way on nationals but honestly its fine, I've been doing many great sets with my grip changed.

Squat and bench is 100%.

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>>37688842
All you do now is drop in and type out some low-effort posts. I don't even know you anymore. That's why I like Gibbs - he's authentic, and you don't have to know him well for it to shine through. I thinks that's the difference between competitive World-class athletes like him, and people like you.

>>37688877
>>37688847
>bodorio injured

baby no

what happened

show me where sheiko touched you

>>37688890
That's not effay doe. What the fuck is wrong with his colors why would he do this

>>37688877
You get an x-ray/MRI yet? Or do you feel like you're not going to need to?

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>>37688899
No matter how well you dress, you'll still be weaker than this man.

>>37688890
I like Gibbs :) hes a great lifter

>>37688894
Kek <3

Nah it wasnt ol' Boris. It happened outside the warmth of Boris volume out in the harsh reality I call 'middle of two volume blocks maxing out on glamour lifts'. Bailed on a frontsquat and badly overextended my hand. This was april 9th though, my hand is very good now, but I had a tough training cycle having to tape and wrap my hand to be able to bench and squat. For a while the only deadlifting I was doing was with straps.

I'm fine rn. And hype for a comp in 2w

>>37688905
Saw a hand specialist who said it most likely wont be needed

>>37688924
cmon baby show the swedes you're king so they send you to international competitions

we need good representation there, so far only Pissley and Bui unfortunately

>>37688924

Will the comp have a stream?

>>37688931
Good to hear :)

Is Gullander even ahead of you ATM? He actually seems weaker than you going by your IGs.

You're gonna be the champ soon, I feel it.

lol RPE 10

Yo how come I can squat 170kg but I can't do workset legpress with more than 3.5pl8s? I'm quad dominant, high bar squat as much as I lowbar

>>37688942
trappy dick

get in here
http://powerliftinggeneral.com/live

>>37688924
>straps
Huh, it actually makes my wrist worse.

I've been thinking about seeing a doctor lately actually, my wrist has been bothering me a lot.

>>37688942
Yeah but its pay to watch :( not sure how it works outside sweden.

I'll give a link to an instagram who will be uploading my lifts when its time

>>37688956
Yeah. Hes currently on even tougher volume than me. So he definitely gets more fatigue and is weaker than me in the offseason. Hes a good lifter beyond just strength and talent, I dont think we'll be seeing the last of him just yet. Ill be looking at the training hes doing this fall hopefully.

Trained with him this monday, hes in good shape for worlds.

>>37687469
manlet

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>>37688995
Gripping hard hurt at first, so I had no choice. The straps pulling/tightening on the wrist was quite painful tBh

>>37688938
I will try

Dat mark bell deadlift

>>37689023
Yeah that's what I get too.

And for me, it's really not gripping that hurts, it's the shock when I drop the bar, worst on rows but happens during deadlifts too.

wtf did they fuck up loading the bar there?

RIP AND GRIP CMON

>>37688931
>Saw a hand specialist
Did he tell you what to do with them?

>>37688956
He has totalled 800 but he couldn't deliver at classic Euros this spring, so we'll see if he can deliver internationally.

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>>37689117
Thats a good meme

HOWEVER

>>37689133
He got sick for 2 weeks during the first stage of the taper

Honestly that can fuck your performance timing up really badly

USA
go atwood

>>37686948
>kbooey's deadlift, he was pulling with a mostly neutral lumbar
>mostly neutral
hugh wottameigh

>>37689209
>Sick during the taper
Lol he just went off cycle

>>37689225
BLR
L
R

>>37689225
Hi Joff,

you commented on twink alex's deadlifts yesterday i think about putting his ankles outside of his knees?

Well, I pulled my top set today with my knees outside my ankles, then I moved my feet out so they were about 1 inch or so from the plates and did some more sets.

I did 315 x 7 and it was easy as fuck, 0 inch rom, then I did 2 x 3 @ 335. Pretty sure just doing that will add, like, 20-30 lbs immediately to my deadlift.

might post video later in plg asking for feedback, but

thanks friend.

>>37689312
sure thing laddo. keep it up. in sumo, especially in the beginning, little technique tweaks like that can add a lot of weight.

>>37689312
>>37689341
tell me about it pls ahhha what technique? im tryin to improve my sumo form too

REMINDER TO ALWAYS LOCK YOUR KNEES