/plg/ powerlifting general

>>37679274
crossfit

second

Slapped my mum because she said she wouldn't drive me to the gym to Jefferson deadlift today

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Izlee Izlee Izlee...

>>37679320
BOTTOMS UP NIGEL

my delts were so pumped today, it looked like I wasn't even natty (note: might be delusional)

sometimes hypertrophy training is fun

Incline felt good today.

112,5x3x5@9
W/ 1 board 112,5x2x5@9

No idea if using boards on incline has any use, but they feel good, so w/e.

>every bench arch aid video has heels off the ground up on your tippy toes
>big feds require heels on the ground
reee

is the 63kg or 72kg women open gonna be better?

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>>37679421
63

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>>37679421
72kg

>>37679443

>>37679443

>>37679443

lmao what the kek

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Night

Love you
George seegar
Aaron fisher
Fat Aaron
Joe mobley
Sean

Nu night

Don't let the doubt bite

>>37679442
>>37679445
Which is it, goddamn?

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>>37679551
I said 63 but I honestly have no idea

>>37679566
Well, it seems the 63 stream has better camera, and multiple angles, as well as replays.
The 72 is just one angle, no replays.

Drunk lads

What do I do now?

>>37679445
Name pls
Instagram?

>>37679650
Drive a nail into forehead

>>37679622
72 has bella and walford

>>37679650
Recreate pain olympics

>>37679622
jesus i thought the russians knees were going to buckle on that one (63 stream)

Jesus these squats are awful.

Snap city

>>37679675
63 has Jen Thompson

Any of y'all gonna be at worlds tomorrow? I'll be there all day.

https://www.instagram.com/p/BHDb4pgAgwR/

JHAACK SIGHTED

making genetically inferior lanklets look DWARFED, kek

>>37679654
her name is on the board behind her.

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>>37679711
>those arms
Twice the size of Gibbs, and leaner as a whole. I hope he gets popped after losing to Gibbs.

>>37679698
2 beats 1

>>37679668
Hurts
>>37679685
How

>>37679654
https://www.instagram.com/stayfit_with_heather/

have a better, white girl.

Russian waifu spotted

>>37679726
>Twice the size of Gibbs, and leaner as a whole.

Superior american food and macros.

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>>37679744
Trip on, Joe.

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>born too early to explore the world
>born too late to explore the universe
>born just in time to watch the EU collapse followed by a subsequent mass suicide of jewish banking and political leaders

what a time to be alive

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How is my sumo form looking?

Is it normal to feel it in your pecs during lockout for sumo deadlifts?

Also this deadlift set I felt in my hams/glutes a lot more than normal.

Going for 200kg next week!

>>37679890
you dont look like someone who should sumo desu

>>37679865

>born too early to explore the world
>born too late to explore the universe

You can't even meme correctly.

>>37679890
>pecs during lockout

I certainly dont

>felt glutes and hams a lot more than normal

I actually had that same problem on tuesday if it continues to be a problem come back but it could have just been a fluke day

>hows my sumo form looking

We're gonna need a side angle to better judge tbqh family

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>>37679915
you've fallen for my trap

now pay the toll or else

>>37679890
Wow I would NOT fuck this boipucci

>>37679890
bad lad.
1. work on getting wider, don't be satisfied with that pseudo-sumo crap
2. keep your knees out. i suggest paused deadlifts right off the floor, during the pause make a mental note of your knees and if they've come in, push them back out.
3. stay back. when you start to pull your shoulders shoot forward, as do your hips. i suggest paused deadlifts right off the floor, make a mental note of your shoulder and hip position, fix them, then finish the lift. also before you start pulling make sure your shoulders are in the right place and actively work to keep them there, for me i cue "raise your big toe" so that the weight can't come forward.

knee lockout and hip lockout timing look pretty good though, except on the second to last rep. quick knees!

>>37679890
>pecs
this happens to me during conventional deadlifts so i assume its possible for sumo as well, idk why or how to fix it though, someone suggested tight lats/kyphosis before though.

friends didn't invite me for something and now they're begging for me to come because their driver bailed

im kekking so hard rn

>>37679953
why dont you drive your dick up my boipucci instead?

>>37679711
would you fug kbooey? id fug kbooey

>>37679890
>trains with chadlex
>immediately makes huge gains

>>37679942
Thanks for the constructive advice. I'm still pretty new to sumo, so I need to work on it a lot.

>>37679907
My conventional is so bad. I always round my back even at 75-80%. My sumo max seems to be going up past my conventional (415) too, so I'm happy with it.

>>37679732
>that Japanese girl
>that Irish with the great arch and pubic mound
>thompson benching soon
You're missing out

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the look in her eyes...you just KNOW

>>37680036
>the look in her eyes
Honestly gives me the spooks.

>>37679942
>1. work on getting wider, don't be satisfied with that pseudo-sumo crap
His stance is actually perfectly fine.
Rest of it is good advice but this bit specifically is incorrect.

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9 months from now...the greatest AMERICAN powerlifter will be born

https://www.instagram.com/p/BHCrZXHAhHz/?taken-by=t_atwood
I don't like this SBD monopoly. I thought haack would wear a cooler singlet like the one the guy that broke bui's shortly lived DL WR

>>37680054
his knees are outside of his ankles

>Sex drive is back with a vengeance on this deload week
Pls go away soon, you're distracting

>>37679890
>Pecs
You use them to brace when you brace your lats too, so it's not uncommon. Sometimes it's caused from having a narrow grip, like with boardshorts, but your grip width seems normal enough

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>>37679979
I think it's more that I started eating big 2 months ago and running C6W. Up 6-7 lbs in the last 2 months.

>>37680054
>>37680074
I posted this 2-3 weeks ago and everyone told me I needed to bring my stance in a lot.

>>37680074
Rewatched it. He could deal with scooting his feet out MAYBE a half-inch each. Knees are almost directly over his heels, but you're right that they're a hair outside.

>>37680088
>deload week
>5/3/1

>>37680048
>she will never squat on your face while calling you a weak faggot loser
jdimsa

>>37680105
>Running program as written
So ridiculous :^)

In all seriousness I felt pretty fried this week, pretty glad I had the deload week.

>>37680100
those people are dumb and you should probably slowly work on going even wider than that impo (in my personal opinion)
seriously, paused deadlifts though.
>>37680101
i think the half inch thing is the bare minimum, anything past that is personal preference.

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>>37679890

Your chest, specially the lower fibres, also perform shoulder extension along with the lats. So yeah, you can theoretically "feel it" in the chest, specially close to the lockout where the chest has a better line of pull on the bar.

But don't worry too much about what you "feel".

The shoulder extension doesn't look too bad, bar is always close to you which is good.

You gotta work on the hip external rotation mobility though, and a better starting position. Your knees get out of position as soon as the bar leaves the floor. While some forward movement of the knees (hips getting out of rotation) is fine, in your case if puts the bar out of position in relation to your shoulders and the posterior chain.
Some of the reps were decent, some were worse. Work on improving consistency.

And you need more spinal erector strength senpai.

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>>37680069
haack is a big guy confirmed

cant wait for the little dwarf to get BTFO

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>>37680131
>spinal erector strength

You don't have to tell me.. (see webm)
-____-

Thanks for the info.

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>>37680143
HYPE LEVELS MAXIMUM

>>37680154
just look at that picture

haack is a true alpha male, leader of his harem of pure american high test grills

>>37680130
hey sumo master is it normal for it to feel like your quads are in the way when you lock out?

just tried it out for the first time a couple days ago

>>37680130
how long until I suppress the constant fear of toe smashage?

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left work early

i get to lift

dunno what to do desu

>>37680131
Nice damage control last thread :^)

>>37680205
Youre pretty fat. If u cut a bit youd look awesome.

>>37680205
w-what is that fat man doing with his arms

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>>37680205
Watch Jennifer outbench you and cry about it.
Pic related, didn't know you were at worlds pulling a max

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>>37680215
phone

>>37680220
laptop

>>37680224
desktop

how close was I shun?

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>>37680190
errr no. i don't know what could cause that.
>>37680197
once you do it once it won't happen again desu.

>>37680190
>Quads in the way
You mean the bar is dragging up your quads?

>>37680197
Turn your toes in on the way down so it'll never come up again

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>>37680232
>thought I came up with some clever banter
>get called sean

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>>37680144

I kno :P you're getting stronger fast though, I'm sure your erectors will catch up quickly.

>>37680205

deficit snatch-grip hack RDLs

>>37680214

What?

>>37680245
iktf

>>37680235
Cute reaction desu (no homo).

I really want to hit 500 by the end of the year. If I keep bulking (which I will obviously) and work on my form I think it might be possible.

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Wtf do I wear to an at home interview??

>>37680259

button up oxford plain blue shirt
chinos
brown belt
brown desert boots

>>37680265
Ok Hancock

Serious answers please.

>>37680259
Whatever you wear, don't make the mistake of dressing up like you're going out for it. It looks tryhard and overcompensating, when really you're just loafing around at home.

>>37680273
t shirt with athletic company logo + slogan
gym shorts
brightly coloured nigger shoes

>>37680282
>Inb4 t-shirt with gold signature coaching and take what's yours on it

>>37680265
>>37680259
this sounds about right. any kind of shoes imo though.
>>37680255
thanks. you'll get there, a lot of weight will go on the bar once you get form situated.
>>37680244
>dragging up quads
if that is what the guy meant, baby powder i guess? doesn't really affect me
>turn toes in
yes but you still need to watch out in case the plates bounce.

>>37680259
I would probably wear something around business casual. Maybe slightly less formal. Long khakis and a collared/button-up shirt tucked in with a belt.

>>37680259
shorts, socks and a tshirt

dont tryhard

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>>37680235
>>37680244
i mean doesn't it feel weird that your hands are touching in front of your quads when you lock out compared to conventional where your hands aren't touching any part of your body when you lock out

>>37680259
Nothing, show off your gains, fampachi.

>>37680259
trappy x isley hentai shirt and precum-stained panties

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>>37680273

serious senpai
you'll look professional and groomed, but still casual and not trying hard.

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I'm tired of meticulously spending hours perfecting my form while druggaroos take their drugs, have literally 0 technique and deadlift 700+ off a deficit

https://instagram.com/p/BHDirCBAOJX/

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>>37680338
Spot the difference.

>>37680259

A tighty-whitey's and a bathrobe - make sure it's slightly ajar.

>>37680370
One stands a chance against Haack and the other would be hopelessly btfo?

>>37680381
Hancock doesn't stand a chance against haack u wot m8

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Jen benched 141.5 @ 60, new record

>>37680273
>Serious answers

Kakhi slacks, a button down check collared shirt (sleeves rolled up to show gains), brown belt, brown leather shoes or brown desert boots like trappy said.

That is how a "professional" would dress casually at home if guests were coming.

>>37680430
Why would you wear shoes in your own home?
>america

>>37680420
whatabeast

>>37680446
Answering the door barefoot for a home interview would be awkward.

What, are you going to ask the interviewer to remove his shoes?

<clapping>

I tell her to drink water otherwise her pukes will consist of accid.
Doesn't listen.

Fucking ignorant young bloods

>this aus 72's sumo setup

kek

>>37680450
Everytime I see women competitions I just feel bad. They don't even rank on the same scale, waste of time desu

>>37680450
y r japanese powerlifters so qt

>>37680430
The only boots I own are red wing steel toe metatarsal boots...

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B R EH

>>37680461
Why would it? Wearing shoes in your house is what's awkward. In Canada, it's common courtesy to take off ones shoes when entering a person's home, unless told it's alright not to.

>>37680506
did you see pink japs smile what a cute

>>37680509
>officer, please remove your uniform boots for my precious carpet

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>>37680505
Lol.

>>37680509
>In Canada
Stopped reading. This is 'merka. A Police interview... in America. It will be customary to fire your 6-shooters in the air before it would be customary to ask someone to take their shoes off to enter your home.

When was the last time you guys puked from alcohol?
Mine was around age 19 aka 2 years ago

>>37680532
Yeah, I figured posts back with >america
But good job not explaining why you'd wear shoes in your own home, and wasting my time with this banal exchange. Enjoy particles of dogshit and other crap perpetually polluting your indoor air.

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>>37680450
HHHNNNGG

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>>37680583
>wasting my time with this banal exchange
Lol.

BRB, building and end table to put near the door so pussies have somewhere to set their purse when they take their shoes off.

Do you sit to pee, too? Don't want any urine particulates floating around.

>>37680144
I go to your gym brah

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>10pm
>have only eaten 500kcal the entire day

And I woke up early in the morning...

just fuck my shit up

>>37680680
>just fuck my shit up
o-ok

>>37680294
>>37680265
>>37680282
>SHOES
>IN THE FUCK HOUSE

I WANT DIRTY GREASY AMERICANS TO LEAVE NOW

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>>37680756

>he doesn't polish and clean his leather shoes every day

Come on now

>>37680720

l-london?

>>37680680

Hey, get on wechat if you have time to kill

>>37680461
>What, are you going to ask the interviewer to remove his shoes?


Well if he wasnt a disgusting dirtbag gym infested American he probably wouldnt need to be asked and would do it himself

WHEN WAS THE LAST TIME YOU PUKED FROM ALCOHOL?

STOP IGNORING ME LITTLE SHITS

>be american
>willingly destroy your own floors, drag in tons of dirt, bacteria, gyms and got knows what else onto your floors for literally no reason other than wanting to wear shoes in your house for whats the fuck reason again? You cant be this retarded can you? am I being memed?

RIP Brazilian chick who bombed

>>37680769
hey i know you like weird looking british men but would you ever date a black guy

>>37680864
Pretty sure two other people bombed in deadlift from the 59-66kg men's run earlier

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>>37680773
never puked from booze because i'm not a fucking lightweight LOL

>>37680880
this

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>went to Wendys drive through for dinner after training
>get home
>bigger fries than I ordered, much bigger burger (three patties instead of one)
>mfw

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>>37680880
commie only pukes for lolis

>>37680871
shes brazilian

im sure she has had black dicks

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People that post anime on /fit/ need to get out.

Right now.

Out.

>>37680970
she says she hates niggers

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>>37680984
what about butts

can i post butts

>>37680986
really?

>>37680997
yeah

>>37681006
trappy really is the perfect girl

>>37680996
That dude has an ugly ass haircut and some serious gyno.

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>>37680996
only amateur butts.

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>>37681014
you have an ugly ass hair cut and gyno but i wouldnt lick your vagina

>>37681026
IG count?

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>>37680969
i dunno why cuties would make me puke <3

>>37681029
>>37680996
Just so you know I'm screenshotting all of this and sending a flash drive to your gf by dog sled courier.
Enjoy your breakup shitlord

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>>37681029
>IG count?

i'm not sure desu.

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>>37681042
>dog sled

lmao she has a huge thing for the iditarod too

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>>37681072
Shor's bones...

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senpai

why does it hut so bad

https://www.instagram.com/p/BHD2Cphh0rF/?taken-by=norsefat

Lads, what movie should I watch tonight?

My friend refuses to watch anything before 2006, but if it's really really good, I think I cna persuade him.

Looking for thriller or action or comedy.

thanks for any help u can give me laddos.

> tfw good deadlift
> shit bench

Weird thing is my chest and arms don't even look that horrificly bad, back does look more muscular in proportion. Legs are still small due to me being unable to squat.

Btw why is it that always clowns who have no idea how to train with a disproportionate body seem to be the types who bench a lot but have extremely bad squats and deadlifts in comparison?

Why do people think it's a good idea to only work out chest arms and do some ab exercises? I really don't get these people they're skipping out on health benefits that a stronger back and legs bring.

>>37681226
>My friend refuses to watch anything before 2006
lolwut
Anyway, just off the top of my head...
>action
The Transporter (or Transporter 2 if you've already seen the first)
First Blood
Pretty much anything with Arnold (Commando, Predator, you name it)
Independence Day

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>>37681201

holy fuck norsie you're too stronk

>>37681307
thanks lad!

I'll suggest transporter.

all the things you listed are things i liek though.

I actually watched true lies (arnold) two days ago, and terminator yesterday. kinda want some more.

One of my favorite arnold movies was jingle all the way, a 90s christmas comedy if you havent seen it.

I enjoyed it as a kid, then I ironically enjoyed it, now I unironically like it.

>>37681309
ok so you hate black dudes but what about asian guys? ching chong asian not poo in loo

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2----FOR DELIUGE ONLY----
i'm calling out deliuge, im tired of your shit you fucking dumb shitty ugly chink morherfucker
just so you know im serious, and my ultimatum as well:
vid(dot)me/soOj

and heres a funfact: if i wanted you dead you already would be
sonfacenme like a fucking MAN and not a chink and ReSOLVE THIS BEFORE ITS TOO FUCKING LATE>>37679873
>>376

>>37679873
>>37679873
Youre fucking done
Im tellingnyou
I hopnyoure fucking afraid
itbcouldbbe a drink
a gun
anything
fuckngou


for deliyge now was a wrong video before:
https://vid.me/kRey

>>37681288
They're not smart, that's why

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>>37681387

I don't really judge people by their race senpai

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>>37681393
I think deli is ok some times

>>37681309
y-yeah

>>37681460

Wechat?

I'm terrible at taking hints.

>>37681488

oh sorry senpai, I'll grab my phone

>>37681460
you're a kind soul

>>37680259
Biggest thing is making sure your shirt is ironed. It's going to be the only item of clothing they really see so it better look good.

>>37681288
Because far more people care about benching than squatting or deadlifting, and to a lot of people chest/arms/abs is the holy trinity of aesthetics.

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>>37681558
yeah. I've said it before, 400 lb benches aren't abnormal.

>>37681648
REEEEEEEEEEEEEE

and here I am, doing 5 x 1 at 250 lbs tomorrow for ID, hoping I can get to 3pl8 before end of the year.

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>>37681690
Yeah, its shit.

>met a guy who's doing strongman rn and a bro in the same day
>strongman 620/440/600 in a USAPL comp

>bro 315x5 half squats with knees buclking / 425 legit bench / doesn't deadlift

lmao rite

>>37680205
Fuck me in the ass

https://www.instagram.com/p/BHD9Q0ODYSE/

Can someone make this a webm

>>37681648
check your bench privilege

>>37681754
norsie y cant you bench 246 kg?

https://www.instagram.com/p/BGt0RDjL9Hf

its so easy bro

405lb for 3 on deadlift finally lads after 2 years of training i can honestly say i lift a little

>>37679274
>four people spotting
>they just let the bar drop
why even have spotters

>>37681648
At my old gym there were twice as many 4pl8 benchers as 5pl8 squatters.

>>37681690
S P O T O
H
O
T

>>37681878
Should i get a slingamajig?

im weak as shit.

My plan after I fail on TM (currently cutting) is to just run cuckols 3x int med bench

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who here
/don't know what to do on friday night/

>>37681757
sure thing

>>37681759
no

(i'm too lazy to even make my own a webm)

>>37681762
don't have any

>>37681816
because i'm trash + orangutang arms

>>37681838
gj

proud of u sun

>>37681878
literally doesn't surprise me at all.

>>37681873
its about 150kg on each side

could you do better? they're supposed to assist in a failed rep, not catch a bailout.

>>37681816
could he just walk in and break the bench record

>>37681896
thanks norsegod only a few more months for a 405 squat but sadly my bench sucks i cam do 225lb for 1 rep any advice?

>>37681905
>could you do better?
yes I could, I am extremely strong

>>37681878
>>37681896
literally nobody at my gym benches over 3.5 pl8, I think.

Never seen anybody do a full squat heavier than 3.5 pl8.

I hate to be like that but there are tons of football players at my school and shit who are obviously strong, and squat "4pl8" but are miles high.... also obese.

>>37681890
Yes, but only if you're going to get the one that's blacker than the blackest black times infinity. No half measures.

Memes aside, volume is the meaning of life when it comes to benching for me, and the slingamajig lets me get more aggressive with the volume without snapping my shit up. YMMV.

>>37681896
Srs come down to Florida I'll be your femboy cockslut

>>37681918
ok lets see you catch 150kg a foot in front of you. it's not a squat, retard.

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>>37681914
>advice

i mean, if your training and diet are decent there's nothing to it but to keep on grindin' man

>>37681924
football players are such a weird bag of mixed good and bad. I see a lot of football players that are just exceptionally strong and good at shit, and then there's the fact that every football player at a D3 or D2 school can "squat" 500 or 600 lbs.

its uh... its interesting.


>>37681945
trappy gets first dibs desu

your boi pucci will do nicely as a second though

>>37681924
ive literally only seen 1 person bench 3pl8 at my gym, maybe 3 that bench 2pl8

around 2 people that squat 3pl8 with proper depth

i wonder if id be a lot stronger if i lifted in a better environment

>>37681963
Leave contact info bby

>>37681873
IT IS NOT THE SPOTTERS JOB TO PREVENT THIS SHIT FROM HAPPENING. YOU HAVE OBVIOUSLY NEVER SPOTTED BEFORE.
triggered.

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>>37681966
>i wonder if id be a lot stronger if i lifted in a better environment

I honestly believe this can be a factor.

>>37681981
/plg/ is all you need baby

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Very important reminder to do regular, consistent preventative stretching.

>>37681963
trappy belongs to george seeger so you'd probably have to kill him first to get to her

>>37682020
But how will I show bp on a blue board

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>>37682044
oh my

>>37682057
https://www.youtube.com/watch?v=oU4uae2Xndc

>>37682068
dw about it

everything will work out

or something

>>37680350
God I fucking hate watching this guys lifts

>>37682073
Tell me what you'd like to do with a tight boypucci in your hands

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welp

>>37682132

*farts*

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>earlier this week
>dream about a girl making fun of my deadlift form
>last night
>dream about a guy laughing at my cleans

What does this mean?

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would still plow with face desu

>>37682139
dunno. I've had dreams about boss / superiors at work thinking i'm useless for 2 nights in a row as well.

not fun tbqh

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>>37682121
reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee hes rubbing it in

>>37682044
Why women are so flexible, reeeeeee. I'm like iron bar myself.

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>>37682163
kek, you don't even know what being stiff is

inb4 boipucci boi interjects

>>37681878
>S P O T O
>H
>O
>T

Only if you tell me how to do it you meming fuck.

I asked boardshorts once but he just blathered on about muh rpe and muh pin presses, both of which I assumed were roider slanger I want no part of.

and then he didnt make any bench gains, and he's got reptilian lizard eyes.

so I discarded what I'd heard.

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>>37682161
Jesus fuck, his spinal erectors are proof enough...

>>37682195
Lmfao fuck you anon I'm lurking

>>37681931
Even if I am weak as shit?

Everyone here memes the yellow one. Is that what I get?

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>>37682195
>so I discarded what I'd heard.
Good lad, you don't want to run balsa bikini bottoms' castrated "spotoshot".

>>37682247
Here's a handy guide:
>Blue - the one for cripples
>Red - the original
>Yellow - the max comfy
>Black - the one for people that have gone through puberty

>>37681966

My gym is also a hotel. In 6 years twice ive encountered a powerlifter visiting the coty. One was even like ranked top 10 in usapl at the time or something like that.

Both times workout was a pleasure and somehow we ended up doing amrap squats. Both events got me a pr.

>>37682175
https://www.instagram.com/stayfit_with_heather/

Norsie you missed so many qts at worlds this year, or at least I presume you missed it.

All that's left now is the high test (84) and EXTREME test (SHW) womynz.

>>37682278
Hm, ok. Thanks lad

My question still stands---even if in a weak shit should I still get it?


I can handle bench volume really well but I have lots of trouble whe. It comes to maxing.

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>>37682303
yeah, i've missed everything.

>>37682312
If you want one, sure. They're not essential, but they're fun and can be very useful. Sorry for the non-answer, but you're looking for an absolute response to something that's very conditional.

I've only maxed like two or three times in the last year, so I'm the wrong person to ask for advice on that front. I can tell you that the overload makes you stronger and demystifies heavy weights.

>>37682357
It's been a pretty good one, lots of the masters and juniors and shit were pretty hype matchups.

like some 57 y/o dude breaking the 93kg open squat wr with a MASSIVE 310kg squat.

and qts of course

>>37682375
Thanks man.

Yeah I don't ever really do 1rms, just "maxing" for Texas method a most.

I'll probably get one eventually. I just don't wanna look like a meme loving fuck at my gym when I already have sleeves, belt, wl shoes, etc. I know it's dumb but

Won't be posting long tonight lads, but I just want to remind you all to cherish your doggos and be extra nice to your puppers cause sometimes they get sick and you have to spend hundreds of dollars on blood tests cause you love their stupid fuzzy fucking face.

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>>37682407

>>37682407
>like some 57 y/o dude breaking the 93kg open squat wr with a MASSIVE 310kg squat.


That guy was savage. The IPF insta feed is actually pretty good about feeding updates, and the Canadian Team's insta is pretty cool about posting stats of the Canadian lads and lasses too.

Fucking hate that I work weekends I woulda livestreamed the shit outta this I wanna watch Kelly Branton and Ray Williams fucking duke it out.

>>37682453
>Kelly Branton and Ray Williams

this is gonna be a MASSIVE matchup.

same thing with the 105 opens, bryce krawyzyzyzck has been absolutely demolishing training lately and his class is stacked to the top.

gonna be a good one.

>>37682453
>Canadian Team's insta is pretty cool

Did they post anything about handcock's record getting blown back to the stone age by lehew?

I know another certain canadian was pretty sad about that one kek.

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>>37682513
>MASSIVE

lol cus they fat

>>37682057
I'd be willing to help fund the plane ticket for Norsie to kill Isley in 1v1 combat

>>37682523

I don't think anyone on SBDCanada actually gives a shit about a burnt out jr. who gave up when shit got moderately hard.

I've said it once, I'll say it again: Hancott needs to get his head straight.

>>37682530
wed have to fly trappy out too

WEW LADS

>>37682453
I almost shed a single tear when Stephen Cascioli missed his last deadlift and a spot on the podium.

At least he smeshed the squat wr.

>pull 380x5 and feeling pretty good about my PR (previous 5RM 350 lbs)
>go out to dinner with asian qt
>after we're walking around downtown and there's live music
>after an hour or so of talking we walk by a gay bar that has $3 draft beers on friday nights until 11 pm
>we go in and order drinks
>after finishing them I go up to get another drink
>bartender says if I take off my shirt he'll give me a free shot too
>do it cuz why not
>gay guy comes up to us 10 minutes later to ask if I'm gay or straight because a bunch of his friends are interested
>tell him sorry, but I'm straight
>asian qt I'm with goes to the bathroom
>old gay dude comes up to me and tells me I have a sexy body and asks if that is my girlfriend or wife
>tell him no and he says "good keep it that way"
>soon after we leave and go out on the lake
>sitting on the dock secluded from everyone making out
>hang out with her for another hour or two before heading home

Who else here /perfect night/?

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>>37682589

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>>37682536
>when shit got moderately hard
How exactly is a injury of his degree "moderately hard", and how doesn't it warrant taking time off indefinitely?

>>37682590
>Stephen Casciol

Yeah, pretty rough. Strong lad; hope to run into him at a BCPA event one day.

>>37682660
what the fuck? is this a real person?

Hey tweaked my form again. Here is a video. Please check. Thanks.
https://www.youtube.com/watch?v=wB7dnJCLHgQ

>>37682646

https://www.youtube.com/watch?v=LiM3dv7JoYU

>>37682681
Dalton LaCoe, he's a world record holding middleschooler that's probably out pounding (extra extra) tight balloon knot right now.

Why aren't you?

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>>37682681
>not knowing goomba
Hownew.ru

>>37682704
>Dalton LaCoe, he's a world record holding middleschooler that's probably out pounding (extra extra) tight balloon knot right now.

Yeah in his rape dungeon

>>37682653
What you weighing in at nowadays norsie? Did you stick to the #Norselean schedule?

>>37682407
Damn is there a vid up yet?

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>>37682407
>MASSIVE 310kg squat
Good one. And Gibbs can hit 300, just has to sink it.

nn lads

>>37682688
is there any reason you're doing pause reps?

your hips are shooting up and back. try keeping your knees in the same place in the hole and throughout the ascent

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>>37682748

Go on the full meet vid and skip to like 40min
There's gonna be a M2 record and then the open record.

>>37681963

l-lewd norsie

you gonna watch gibbs vs haack tomorrow? we gonna have a small watching party on discord, so if you wanna come!

>>37682653
This isn't internet ready

>>37682748
https://www.youtube.com/watch?feature=player_detailpage&v=atboVL-jS5M#t=2463

>>37682768
a 57 y/o man that squats 310kg is infinitely more deserving of the record than phd doctor layne phd norton, at least

jesse shall have his throne in time though.

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>>37682794

boardie you wanna come watch gibbs vs haack with us on discord tomorrow? isley is gonna come... or at least he said he would

pls respond

>implying the best part of worlds hasn't been the kaz and friends talk show

https://www.youtube.com/watch?v=BjrApXk6Xm8

>>37682805
What time? I work at 5pst and was going to play beach volleyball beforehand

>>37682787

Isn't it 3 in the morning where you are? GO TO BED. Get some rest.

Sleep tight, pupper.

>>37682831

It's gonna be 4pm texas time. I have no idea what time that or pst is, I only now UTC lmao

>>37682831
5pm eastern

>>37682840

ye I'm going to bed senpai :3

>>37682797
>phd
He already lost it to that Bronco guy by .5. But yeah, I think the most impressive is the age. Really makes the grind seem worthwhile

>>37682831
I think its 2 pst for you

>>37682850

Just imagine the old man strength he's going to have...

I can only hope I can get there too, you know? I hope you do too, brother.

>>37682831
It's 2pm PST

>>37682853
Yeah I just looked

>>37682841
I can't :( I'll be balls deep in beach volleyball at 2 tomorrow. I may be able to hang out for a little bit around 5 or 6 Texas

>>37680370
Why does that guy have two phones in his pocket? Double scrotum cancer for maximum gains or what?

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>>37682863

Might still get the bench or deadlift then! I think... kek

>>37682848
sleep tight qt3.14

>>37682882
I'll post in plg and/or message Jorge if I'm free early

>>37682885

y-you too <3

>>37682891

k <3

>>37682784
Yeah, trying to hit depth. So activate legs more?

>>37682882
he'll be JUST in time to see gibbs miss his 330 and haack smash 325 into pieces for the win

SCREENSHOT THIS

>>37682907
Will Gibbs be lifting first?

>>37682907
>if I keep posting it, it might happen

>>37682896
try using your stretch reflex to help hit depth

your hips are shooting up because your posterior chain is taking over, compensating for quad weakness. keeping your knees in place should force you to use your quads

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>>37682787
I'm game. I *shouldn't* have anything else going on. Maybe lifting

>>37682954
Hypothetically is it okay to just keep doing it the way I'm doing? I am protecting my knees by pushing them out. Maybe I could strengthen my quads with something else in the mean time .

Hack vs Gibbs at 7am, gonna have to go to bed at a reasonable time. wew

>>37682970
>>37682891
be sure to drink a bit before joining

>>37682954
>try using your stretch reflex to help hit depth
This. Don't be afraid of smashing into the hole. There's a difference between divebombing and descending with force.
>>37682997
Your gym have plyo boxes?
Strap a few plates to a dip belt, stand on two boxes so that the plates hang between them, and squat.
You'll look like an enormous douchebag but it's seriously the single best quad strength builder.

>>37683106
ok, i can try that, maybe if my quads are stronger I will feel more comfortable using stretch reflex,

>>37682688
>>37683134
Fwiw, while >>37682784 is correct about your hips, your form is still pretty good. You're not gonna injure yourself if you go up in weight.

You are, however, scared of the squat, I used to be the same way. Squat more.

>>37683196
I realized I've been avoiding the stretch reflex entirely, so I will start trying it on warm up sets. Thanks.

should pople with long femur squat low bar or high bar?

>>37682907
This doesn't even make sense. They're wrs so why wouldn't Gibbs go 325.5 or w/e to beat haack?

>>37683579
The guy you're talking to doesn't know anything about powerlifting; he thinks haack will win.

>>37683588
Good point.
#teamwanthaacktowinbutgibbsisgoingto
Also George what the FUCK is going on in your country? You guys cost me a lot of money today desu

>>37683425
low bar is most of the time superior for many different body types. I have long femurs and do low bar and am stronger with it.

>>37683615
>Also George what the FUCK is going on in your country?
I DON'T KNOW

I voted remain.

How did we cost you money?

13 hours lads,so hyped

Odds Haack fails drug test?

>>37683660
I voted leave just to win our bet
No other reason

Leaving for IPF worlds in a couple hours. I'm so pumped.

>>37680350
his technique is fine and he pulls a lot more than most drugaroos i know

>>37680350
His form isn't necessarily bad though.

It's a a very individual thing but he rounds on purpose to get it off the floor faster.
Something many of the best deadlifters do.

I didn't see him being pulled out of position once he started the lift, which is the real danger.

Also
>dem fucking erectors

It probably looks way more rounded than it actually is.

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>>37683660
Everyone panic sold

>>37683615
>You guys cost me a lot of money today desu
How?

>>37684083
and unless you sell the losses are unrealised and will disappear when the markets recover, but people are stupid and don't realise this

>>37684100
This tBh. If you're late to a panic sell, just hold and wait for awhile.

>>37684108
If you're invested in stocks it should be for the long term unless you an unusual investor, the only thing you should consider when things drop is buying more.

Cool propaganda lads

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https://www.youtube.com/watch?v=5aZi1RXe9kY&ebc=ANyPxKpFnnEipypAugywDST6WlxpW7iOxLFIm_OispoKrnBWsJTG7m-Hr7_OymqcAmtsGYvf2cZt

>>37679953
>friends

HMMM

Who /absolutelyhypeforgibbs/ here?

>>37684233
Here. He could lose it on depth though.

>>37684276
My thoughts too desu, I also want to see him win.

>>37679953
Do so many people live in shitty places where you have to go by car to reach a fucking club and get back home at night or what??

I seriously don't understand how you could like brett I'm not a homosexual gibbs more than John hack?

Gibbs has the worst personality of any lifter I've seen

>>37682997
>knees out

Best meme. You put them in a weak position that your quads can't properly push out of.
Notice that with every liter that pushes their knees out, they instantly sweep back into proper width as soon as they push out of the hole.
And by that I don't mean knee caving, I mean that they get into proper position (which isn't wide open).

The only thing good about knees out is that you probably get a better stretch reflex.
But after that they should come back in anyways.

How many hours left for gibbs vs haack?

>>37684369

9:30

>>37684381
That's a long time assuming you mean 9hrs 30min

>>37684369
Are you sure? I saw that it started 9:00am NZ time, which is approx 10.5 hours from now.

>Russian manlet wins -59
>Keith Mchoney fails miserably in -66
Murrica btfo

>>37684389

It starts 4pm (16:00) texas time, which is 10 hours from now (6:00).

Isley do you know if wilks was handeling cam Mckensie, and if so what the fuck was his last deadlift attempt.

>>37684684
It was to get 2nd place I think

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>tfw going to get home from work just in time to watch haack v gibs while cleaning my house for the home interview

>>37684903
Who are you cheering?

>>37684965
his fellow manlet ofcourse
who else

>>37684978
they're both manlets

>>37685032
obviously talking about the true manlet
not the 'not tall enough to be tall' manlet