Get off 4chan

you can checkout anytime you want but you can never leave

File: Laughing-Jew-Rat.gif (3MB, 365x341px) Image search: [Google]

3MB, 365x341px

You are here forever.

>>37683239
should've taken the blue pill mate,

the you time spent here is now apart of your life forever

Find another hobby

Pick up a book on addictions and how to deal with them

Stay off your phone/computer

Meditate

>>37683239
You'll never leave OP.

You're here to stay.

Never forget that.

>>37683239
>chan
Pls kys

>>37683239
Realize how stupid this entire board is.

Also, only use your computer when you want to do something specific, not just to dick around. It may be boring at first, but you will find stuff to do instead (hopefully).

Post cp
Get banned
Profit

>>37683239
YOU JUST FUCKING LEAVE
FOR FUCKS SAKE HAVE SOME SEMBLANCE OF SELF DISCIPLINE
HOW THE FUCK ARE YOU EVER GOING TO MAKE IT IF YOU CAN'T EVEN BE BOTHERED TO STAY AWAY FROM A FUCKING WEBSITE
GET OFF THE INTERNET AND ***GO OUTSIDE*** YOU LITTLE FAGGOT

>>37683332
This is maybe one of the truest things I've seen.

>>37683239
reflecting on it seems to help:
>In a study led by Dr. Kevin N. Ochsner of the Social Cognitive Neuroscience Laboratory at Columbia University, smokers reported milder cigarette cravings when they thought about smoking’s harmful effects while viewing smoking cues than when they focused on its pleasures. Brain imaging correlated the reductions in craving with altered activity levels in regions associated with emotional regulation and reward.
https://www.drugabuse.gov/news-events/nida-notes/2012/04/cognitive-strategy-reduces-craving-by-altering-brain-activity