CBT

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>>37682869
Bodyweightfag
Did my first human flag recently. Feels pretty good.

>>37682869
Btw how long lifting? You seem pretty big.

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Ottermode without a pump, built-looking with one
Am i making it?
184lbs/ 5'10"

>>37683293
good shoulder to waist ratio, keep it up

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Summer cut

>I'm just waiting for fall

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>>37683516

>>37682869
Mirin quads

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First time posting on /fit/

I'm getting back in shape after a few years.

Any advice? Comments?

>>37683214
Not bad, but I could throw you

>>37683293
Keep up the lean gains you'll be a sickcunt

Mirin progress

>>37683539
Cardio

>>37683539
~160
5'10

I usually do dumbbell press, back squat, chin ups, curls 5x5 sets 3 days a week

>>37683567
Nigga read the sticky

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>>37682869
:^)

>>37683550
Thanks brah, although those picture are like 2 days appart, it's just that i have a pump on the right and not on the left

>>37683622
oh shit forgot to say:
Do I bulk or cut?

>>37683545
Thanks?

>>37683622
Chaaaa
You look all right but cutting too early isn't worth it

Bulk son
Bulk now

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5'10
155lbs

I broke my wrist back in April, so I just started lifting again. Want to get shredded for college, which begins in September. What should I do lads? My arms are also lagging behind

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179cm & 71kg

Forever stallin'

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>>37684005
Damn it I forgot to cut it off. 1000h of lessons in paint here

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>>37684010
Tilted

>>37684010
How can you only weigh 71kg if you look like this?

>>37684021
Well what's your body fat? If you're high bf% I'm just gonna go ahead and guess that you are grossly overestimating the weight of muscle, apart from that it's probably my frame (tiny waist, small legs)

>>37684021
he doesn't look that big irl bro, look at his arms
he has nice genetics but dont forget it's a photo, all the people in his thread try to best to take the perfect picture

>>37684036
This is me >>37684015
Idk probably around 12%

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5'11 175
was hoping to have more visible abs this summer but oh well

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r8 me lads

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Hi guys, I just started lifting and cutting since late may. Too bad I started taking pictures too late.

I wanted to ask: is this a legitimate 3 pounds cut like my scale says or am I losing fat - gaining muscle atm? It looks like a huge jump for only 3 pounds.

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5'6
Weighed myself 3 weeks ago and was like 150 but I havnt been eating much so probably back to 145ish

Years lifting coming up on 3 years in a few months I think, just got on creatine about 15 days ago and it definitely works

>tfw stood on a chair for leg pic

Also today is day 8 of nofap and I'm feeling probably the best I have in a long long time, less depressed, talking to more people at the gym and around "town" (military base faggot)

Anyone have any tips for fading acne scars it would be greatly appreciated

Thanks Pham

>>37684655
u look like Ethan the master jew

>>37684018
how do i into that chest?

>>37685403
I'm the same height, currently cutting from 188. I'm down to 176 as of this morning, so for abs I guess I need to get back down to like 150 or 145?

>kill me

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6'0
187lb/85kg bulked (obviously)

>>37684655
Lil Dicky?

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Is there any hope for me? ;_;
84kg at 188cm. Bulkan slowly to 88-89kg again.

PS: No bully

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3 months progress
started as skinnyfat at 165lbs now at 153lbs
pls no bully

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>>37685476
I've haven't been this light since middle school.

>>37684655
Who the fuck notices a 3lb difference on a fat fuck like you??
Check yourself you fat cunt

>>37685486
Savage

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September 2014 --> September 2015 --> today
105 kilos --> 72 kilos --> 81 kilos
231 lbs --> 158 lbs --> 178 lbs
184 cm
I know about the nips. I feel fat as fuck, I need advices

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5 months lifting after 3 years of inactivity, 85kg, 186cm or 6'1 for my americanos

achieved 1/1.5/3/5. i really dont know whats up with my bench and deadlift. deadlifting 220kg+ just seems so easy and natural for me, but benching anything more than 80kg is hard as fuck with my long arms.

doing brosplit on a year round clean bulk

>>37683293
>built

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gotta stop sleeping with a shirt, starting to get all this acne action on my chest

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>>37685603
lil amateur flex pic too

>>37685603
fuck u dude how the fuk u so ripped already m8

>i swear on me mum m8

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>>37685641
LOL

y do you look like dis?

>>37685630
Im not ripped at all, just good lighting. if you see me irl I am quite thin, but thanks anyway.

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6' 195ish lbs
4 months of ss with accessories. Used to skate, surf and boulder erryday allday till 2 years ago so had a decent base.
a-am i going to make it?

>>37685519
please shave!

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Currently cutting, down ~30lbs since January, hoping to cut another 10-15
5'4" 143lbs

>>37685603
>>37685628
I have the exact same body as this guy, what do you reckon his BF is?

>>37685628
Have you ever worked out legs? Looks like a strong gust of wind would put you off balance and snap you in half

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>>37685698
EEEEEEEKKKKKKK

>>37685698
>guaranteed replies

>>37685641
don't duckface.

>>37685698
HIGH TEST QT. PLEASE BE IN LONDON

>>37685698
Naturally noice figure, noice as fuk.

>>37685766
>>37685750
>>37685741


see this >>37685739

>>37685775
Socks m8

>>37683214
dem flags bro
feelgoodman

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>>37685727
Yea I do legs every week. can squat 3 plate (140kg) and 120kg for reps. My legs are disproportionate to my body they fit a 6'4 person while my torso fits a 5'10 person, I think thats why they look so thin. I guess the lanklet meme is real.

Also I only squat low bar with flat shoes, I read somewhere that it doesn't target your quads as much?

>>37685871
I dont see any problems with your legs imo

>>37685871
ain't nothing wrong with your legs. you look great, never stop

>>37685739
Tru that my foot genetics are weak... not much I can do about that
I'm chill with it though, keeps away all the weirdo foot fetishers

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Only started Starting Strength at the start of the week. 20 / 6'3 / 74kg

>>37686549
how many times

ss is a meme

you'll look like a t-rex

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Roughly 156 lbs. 5'10. Can anon please help me gain weight

>>37686608
What would you recommend? I've done 3 workouts, Tuesday Thursday and today.

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>tfw physique is 90% lighting

What's even the fucking point of lifting, brahs?

>>37685698
LMAO you have AWFUL gyno.

RIP anon, RIP.

>>37684018
Hello name faggot.

Would you like to switch bodies?

No takesies-backsies

>>37685698
>tattoo

yare yare daze...

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5'5 130lbs

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How do you take selfies without shaking

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I know, wide hips

>>37685431
Goku?

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5'9" 160lb

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>>37682869

>>37687429
is your dickandballs really that large?

>>37685641
u r a qt, masT.

>>37687539
>more
mirin hard famalam
how tall are you? also u play any sport or just lift?

>>37684103
IMO this is the perfect bf%, I don't like the whole veiny/abs look. Lean enough to look healthy and reveal muscle but not skinny in clothes.

>>37686549
>>37686608
Ignore this, SS is good for beginners. If you want to develop arms better just add in chinups every day and you'll be fine.

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>>37687689
6'3'' and some change, I used to play water polo

>>37684655
Hey Ethan, great moves, keep it up, proud of you!

>>37687867
Kek

>>37687790
were you already built like that when you played? probably rekt everyone in the games

>>37684018
Prometheus, what are your lifts?

Bench, Deadlift, Squat, OHP?

and reps?

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What mode am I?

Pls no bully

>>37684370
I didnt even get one (You)

>>37684655
i am 65kg + 4kg shit in my guts

>1350 g
>gramms
oh my sweet summerchild
i sweat more during a workout

>>37685482
I believe in you. We look about the same right now

>>37685698
Holy shit that gyno. Good work though, maybe soon you'll be worthy of a qt fit bf

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>>37686549
Don't do SS man.

>>37686825
Because the more you lift the less the lighting matters

>>37689469
What is this gyno you speak of?

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5'11" 170 lbs

Only flexing right arm for some reason, which is why it looks uneven. Still a decent pic regardless.

>>37689830
>170 lbs
there's no way you are that heavy unless your legs are absolutely massive

>>37685691
FUCKING HELL

>>37684021
He has a tiny bitch waist and only slightly above average shoulder width (shoulder width of a non-lifting man)

It's an illusion

>>37684370
Handsome dude bro, kinda narrow shoulders but your looks and hair make up for it

>>37685403
Those are some girly legs, almost made me forget you have a dick

>>37689830
whats your shoulder/arm routine

>>37685403
what're your lifts bruh?

>>37684655
Is this achievable natty?

>>37685698
chubby but cute

>>37685403
nigga, your front looks shit, but your back is god tier like.

>>37690068

Usually people say I look heavier than 170.

Low quality bait.

>>37690820

I just do an upper/lower split with some upper body on my lower/leg day.

Its good natty split imo, I can hit upper body 3 times a week and lower body twice a week.

>>37689813
really...

>>37689830
asthetic af bro, looking a bit heavier than 170 desu, do you have strong legs?

>>37691516
I'm not even baiting though

>>37691627

Legs look good but i have pretty long femers so my squat is nothing special. Just switched over to low bar and already alot stronger with that form.

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Currently cutting hard, but I've been obsessing over my hips for the last week - are they abnormally wide? Any other tips?

Bench - 180x5
Squat 250x5
Ohp 115x5
Deadlift 315x5

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>>37691830
>low bar

>>37691838
>are they abnormaree wide?
lee, you're just fataruuu

>>37691838
that thing you call "hips" is your belly fat.
We couldnt say if your hips are wide or narrow, because your fat is covering it.

kek just like those fat people who think they have gyno and want to do surgery.

>>37691853
>>37691988

Do you guys think there is any muscle underneath this fat?

>>37692297
for 99.99% of people, nope

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5'5 | 165 lbs
>inb4 gimli

>>37682869
>tfw look at so many hooker ads you think CBT means cock and balls torture

>>37684018
Would let you smash my boipucci

>>37692564
He is a boipuccy, he's small as hell. Prometheus gets amogged daily by any man over 182cm with at least a 6 face

>>37692666
satanic trips of truth

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Pls r8. 190lbs/5'10

>>37692682
Curlbro/10

>>37692682
fat/dindu

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7 months in

Im not sure if most look like me 7 months in or i am doing something wrong.

Anything in particular lacking, is this normal for 7 months? Im 155 5'10 is it not eating enough?

I can do about 10 reps at 150 press right now. Should I just keep going or what?

>>37692682
Black out of 10

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feeling really shitty about losing progress because of the season but what can ya do

6ft 195lbs

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Can I get a bf estimate pls bros?

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ello chaps <@:)

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218 lbs.

One day I hope to be a statue.

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>>37692722
here is another pic

again is this normal for 7 months? should i eat more im 155-160 depending on the day (5'10)


Thanks fitizens

>>37692992
Cut, fatass.

>>37692992
You're the block of marble, all you have to do now is chisel yourself out.

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>>37684018
no homo but i want to jizz on those fucking abs

>>37685698
add some cardio boi

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I need to work on my core a bit more

>>37693874
>gauges

Forget your core and just end your life senpai.

>>37692882
10

>>37693874
>working out at planet fitness

>>37687539
sup chad

>>37687667
>>upside down

niggah are u fkin srs like what the flying fuck

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>>37684655
>>37685407
>>37687867
>>37685440

>>37692682
Looking alright m8. Your shoulders are somewhat lacking tho.

>>37692682
Fuck my wife/10

>>37693874
No you don't, the shape of your abdominal muscles is determined by genetics. Getting lean would bring out their natural shape, but as far as muscular potential, your abs have little more room to grow.

>>37693172
>>37692722
hey guys this guy still

im thinking based on what i read online i should just eat more.

Otherwise any ideas or is this bod normal for 7 months (i legit was a total DYEL before) and just continue what im doing. Do you guys notice any part of my body that needs to be worked

thanks guys

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Hungry skeleton working my way into dyel

135lb
5'9"

>>37685698
more like another 25lbs, porker

>>37689357
ur fat/10

>>37695007
>taking MySpace angle photos to make yourself look bigger

>>37695257
Since when is straight on a MySpace angle?

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>5'11
>176 lb

Have I passed the DYEL stage yet /fit/?

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fml right guise?

At least I'm not a fatty anymore...

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38 yrs old rehabbing from second shoulder surgery

>>37695335
>cutting without lifting

L o L

>>37694740
looking a little flat for 7 months but you didn't post a before pic so it's hard to know
be consistent at the gym and count calories (eat at 300-500 surplus). there's nothing else to do really.
also - watch your sleep

>>37695380

You're seeing the results of many years of recovery from life threatening illness. Also I do lift.

>>37695007
nice
i think you will do well man

>>37687326
>5'5
You look a bit taller than that anon

>>37684018
Is this the same Prometheus FF knows?

>>37695405
thanks for the reply man

ya i figure i need to add a little weight maybe 5-10 pounds just to fill my body out a bit better

we will all make it breh

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/fit/, it's been a year and a day.. was it for naught?

Besides these hips that lets be honest any woman would be glad to have them what else should I be targeting? Th-thanks

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Getting there, slowly, I think...

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>>37696262
>what else should I be targeting?
the rest of your body

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>>37696331
I've been owned

>>37687732
t-thanks

>>37691838
CHING CHONG

>>37696324
ye dawg nice, noticeable different.

>>37684370
Is that a children's playground?
This photo creeps me out

>>37691838
numbers are ok but you're fat familia

>>37689548
This guy gets it

>>37687326
Need traps, looking frail

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~8 months

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Just woke up, Goin to Jones beach today with the gf on this wonderful rest day
5'7 160lbs

>>37697883
r8 my glutes senpai

>>37697883
need a bit more hamstring, good back

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1 month in, I got a long way to go /fit/

Started at 82kg and 28%bf and now sat at 75KG and 25%bf.

Journey of a thousand miles begins with a single step

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5'3 womanlet, 43kg
Not sure where to go now desu, bulk or maintain

>>37698051
Bulk, straight up

>>37698051
You are a scary skelly why would you ever cut

>>37698051
Yuck you're full of cuts. Fix them first. Nobody wants a muscular chick full of scars.

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>>37698051

>>37698107
Cheers brah will do

>>37698120
Trying senpai, bio oil for a year str8 and nothing kills these gross keloids, just gotta be patient

>>37697999
thanks.
I don't do harmstrings besides squats and deadlifts.
I feel like the best way to shape the back is doing deadlifts for thickness and chinups/pullups for wideness.

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5'11" ~180lbs natty, about 2 and a half years lifting, started skelly 140, ate a lot

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6 months lifting, 155lbs 5"10

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205lbs 5'10.

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>>37698144
Mirrin hard


Stats : 195cm 90kg
Ohp: 3x5 60kg
Bench: 3x5 100kg
Squat: 3x5 80kg lol
Deadlift: 1x5 160kg

Right now doing greyskull lp, should i switch to p/p/l? Goal is aestehtics

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175cm, 75kg body weight, 230kg 1rm dl, 145 1rm bp

>>37684370
You have the face of a 30 year old and the body of a 12 year old... wtf m8

>>37685603
>estats

>>37685698
You should cut another 30 pounds...

>>37685721
I'd say about 10%

>>37685519
shave please

>>37685727
I squat lowbar as well and my quads are fine. sounds like your volume is too low. You definitely need to brung up your legs.

>>37684103
you look juicy

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>>37682869
195lbs 5'7

>>37699295
Why do you say so? He looks natty to me

>>37699295
Thanks famalam

>>37687548
Something's not right here

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>>37698616
Why would I lie on a peruvian embroiding discussion forum :^) ?

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5'5 manlet 150lbs

Current lifts
170 bench
225 squat
325 DL

Do i cut lads? pls no bully ;__;

>>37700187
Good question.

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5'8 and 181 pounds, been cutting for 5 weeks and down 9 pounds. H-how much longer lads :(

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Former Skelly here, I know that my traps and arms need a lot more but I'm pretty pleased with the rest of my back

CAN YOU GUYS PLEASE TAKE NORMAL LIGHTING PICS FROM DIFFERENT ANGLES?

Holy shit I see so many people taller and lighter than me who seem huge because of the lighting and angles when I am the same BODYFAT.

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Mirin my Evangelion-mode?

>>37700602
keep up the good work senpai. whats your routine for back and traps?

>>37700694
you have a long torso

>>37695310
yes looking good

>>37700743
I'm 6'1, but my legs are barely 30". Buying pants are a nightmare.

>>37700602
>>37700725
I was on Strong lifts for about two years* so I did plenty of rows for the hoes, finally switched up to a PPL split about two months ago and have seen some sweet upper body gains.

I alternate my pull days with:
Row 5x5
Shrug 3x8
Preacher curl 4x12
Machine row 3x8
Upright row 4x12
Pull ups

And

Deadlift 1x5
Dumbbell row 3x8
Dumbbell curl 4x12
Lat pulldown 3x8
Dumbbell shrug 4x12
Pull ups

*I plateaued about a year ago and thought oif I kept trying the same routine I'd get stronger, not knowing I was on a beginner strength program

>>37698144
fuckin goal body brah

>>37698051
Clean your room and maintain. All a girl needs to do is not be fat so you're already there.

>>37698144
would it be gay to ask for more pictures?

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R8 pls
180 6'3

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Not entirely sure how I managed to grow abs and nothing else.

>>37698306
Cut while doing p/p/l/x/u/l/x

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tried to find my 1rm bench yesterday, was expecting ~110 and got 120
feeling good


gonna start my first cut on July 1

>>37698144
brehs...

>>37701799
You forgot to eat and/or read the sticky

>>37701799
Add weight to your bench until pecs happen

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6'0 170lbs
I feel that I'm close to making it

>>37701925
Get accutane and better looking glasses.

>>37701925
making what? suicide?
just asking

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20 yrs old
83kg
177cm

>>37698144
Only roiders claim natty when no one asks them about it.

>delts

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20 y/o
6'0
195lb

>>37692770
Mirin upper body a lot tbqh, if you're still here post legs senpai.

>>37702073
Stop roiding, Ryan

>>37702205
No u

>>37702029
Damn dude. You're my goal body. Same height too. How long have you been working out?
Also
>routine?

>>37702205
well im natty and my name isn't ryan but thank you

>>37702224
im training for 4 monts after one year break but ive always been active and did wrestling for a long time too
did SS with accesories a hypertrophy for each muscle group besides legs cause squatting 3 times a week

>>37685739
>>37685698
Welcome to the ugly foot club
Only posted a few times but got called out on my flatfeet every time

Also 5'8'' 134 lbs
Been working out for 5 months now

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>>37702294
forgot pic

>>37702306
omg...

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Summer bulking

>>37702306
Lmao fucking autism

>>37702306
HAHAHAH wtf
topkek

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>>37702306
i'd still fuk ya sha

>>37702306
pls be my gf

>>37702306
>>37702294
>please give me attention

>>37702525
>>37702450
>>37702456
>guy posts
''moar'' ''goal body'' ''solid''
>girl posts
''lmao attention whore''

Shit, I know this board was gay but I didn't know it was this bad

>>37683629
Bulk, then cut with DNP for a week at a massive deficit. You'll be huge.

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>>37702306
I bet I could knock you out with a head kick.

>>37702587
Fuck off

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>>37693684

>>37701789
How do you make this kind of image you have in the upper right corner?

>>37702715
symmetricstrength.com

>>37684018
I feel like the only thing you are lacking is some more mass on your serratus and obliques. otherwise noice.

>>37696262
you need to cut. shoulders look good, clavicle isnt hidden by shitty posture anymore. stop being a fag and go lift.

>>37702766
Thanks :)

>>37702587
It doesn't happen nearly as much if you post a pic in a neutral pose and without angles. The only muscle we can actually see in that pic is most of your quad.

>>37698051 and >>37685698 both posted better pics, didn't get called out for attention whoring and got serious replies. Even if there is a bit of LONDON mixed in.

>>37702917
*in a neutral pose, without angles, that actually shows your body.

>>37687667

Australian?

>>37684103
Wow you're really cute. Good job dude. Goals except work abs more dude.

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>>37702917
>>37702587
Wasn't me
But seeing people here argue over anything is kind of amusing

>>37685474
Yes work abs more

>>37703076
lol no homo right?
Yeah I need to work more on abs but can't cut anytime soon so that will have to wait

>>37695361
You look like Triple H's crazy heel persona.

>>37701925
You need to take better pictures
I've seen you before and I only remember you because of how pretentious your last picture was

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Been doing IF for a week, am I ottermode yet ?

>>37702306
yo, i'm a faggot, so dunno if hetero dudes will find your body attractive, but i think you look healthy and strong, good job.
stay safe. :3

>>37702306
Fuck me right now

>>37683545
Lel, I could fucking throw a 400lb person bruv, I'm not even big, taekwondo op

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Been lifting for a little under a month now. Been doing "Ice cream fitness" which is basically SS with some accessory work. Should I be cutting or bulking???

6'2
170lbs

>>37704058
no

>>37687362
Just turn down your autismo levels a lil bit so you aren't as nervous.

>>37699308
Looks good, big as fuck.

>>37704540
slow bulk time, bro. Just keep your food clean and lift heavy for a couple of months.

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5"8 150 lbs.

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Started bulking a week ago
Pic is after 100kg hyperextensions

>>37704762
>115 lbs

>>37682869

error 404 no V taper found

re-roll for better genetics

>>37698566
Motherfucker are you sitting down?

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>>37702102
>uneven leg to upperbody hair

>>37700694
Forever ottermode

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>>37705478
ofc

>>37701925
You look like a Arnie Grapes who has acne and works on a farm.

>>37705520
WHAT IN THE FUCK.

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>>37705554
what's wrong?

>>37686825
FUCK THIS LIFE

>Bathroom has shit motel tier lighting.
>Makes my Biceps bigger, bulging lats and traps.
>"Whoa holy shit im so swole"
>Muster the courage one day to go lift in tank top.
>See myself in the mirror.
>Fuckingstr8dyel.png
>Most of the workout was me sitting rethinking my life.

>>37705575
Your fucking body still shows abs while sitting down.

>>37705710
I'm flexing hard kek also lighting helps I guess

>>37702284
what

>>37687771
why do people write this

chinups and pullups are part of standard ss. go read the book

OP dont get stuck obsessing over routines, it will be obvious if you have imbalances over time in which case add accessories

>>37697361
I know brah, I struggle with traps. I do a ton of shrugs and rowing and nothing happens. I prob just need to start deadlifting again.

>>37706603
Deadlift
What kind of rows

>>37684655
fucking newfags dont realize this troll has been here since like 2010

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>>37684018
Oh shit it's pale Patrick Bateman

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6'4 around 180 I think. I'm feeling pretty good about my progress. I need to blast my traps and I would like to grow my chest a bit.

I would appreciate any other feedback if you guys have some.

>>37695405
I've been lifting 2.3 years and am smaller >>37698306

>>37704731
Feel when I'm 5'7.5" , 134 pounds and still have wider shoulders than yours

>>37684018
Aside from your average quad genetics and the slight chest gap you literally have some of the best bodybuilding genetics I've ever seen.

We're talking Mr Olympia tier here mang.

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>>37701799

>>37708335

You know nothing about bodybuilding. He has a thin frame, very unlikely to hold the kind of mass bodybuilders are expected to have these days.

Could compete in a physique competition with the right cycle though.

>>37685686
Yes

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140pounds
5.6

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6'3 210 gettin fuarkin strong out here, feels goodman

>>37684655
based iopq

>>37708619
Azn I bet

>>37708335
he has basically 0 mass

this place is full of fat fucks who celebrate anything that isn't fat

>>37702306
>Sydney
Y
D
N
E
Y