>TFW when I squeeze my bicep really hard it gets painful as

what supplements do you take?

>>37682657
you mean flex? cause when I flex that happens to me

>>37682668
None rn desu just whey fishoil

>>37682671
Yeah but I mean if I excessively squeeze it, not just flex

>>37682693
you can't handle lactose

>>37682701
W-what do I do

Is it bad?

>>37682705
you can look for lactose free whey and the issue will stop. I'm guessing it's more expensive though

thread is relevant to my question

dominant tricep literally feels like a cable or rope fraying in an action movie when I do push-ups. cold muscles or something else?

>>37682775
pinched nerve

>>37682956
Pitched wiener with my lips.

>>37682956
it goes away though? like it only occurs during the first set or first few reps of a set

if it is a pinched nerve and it doesn't hurt should I do something about it? it's not really affecting my ROM or reps or strength.

>>37683013
it's always better to try and fix it because it could worsen. Maybe you slightly adjust your form when you fee lthe pain

>>37683178
it's not really pain. just feels like my muscle being untwined. or I guess an intense tingle like if it's nerve related. but it doesn't hurt at all hmmmm