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Are Wide grip pull ups, Barbell rows, dead lifts , Chin ups and

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  3. Are Wide grip pull ups, Barbell rows, dead lifts , Chin ups and
Thread replies: 22
Thread images: 3

Anonymous
2016-06-25 03:56:13 Post No. 37682098
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File: download (8).jpg (5KB, 285x177px) Image search: [Google]
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Anonymous 2016-06-25 03:56:13 Post No. 37682098 [Report]
Are Wide grip pull ups, Barbell rows, dead lifts , Chin ups and Shrugs Good enough to get a big back?
>>
Anonymous 2016-06-25 03:57:32 Post No.37682108
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Anonymous 2016-06-25 03:57:32 Post No.37682108 [Report]
>>37682098
Yes, just lift heavy.
>>
Anonymous 2016-06-25 03:59:04 Post No.37682125
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Anonymous 2016-06-25 03:59:04 Post No.37682125 [Report]
>>37682098
The guy in that pic has no traps
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Anonymous 2016-06-25 03:59:59 Post No.37682131
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Anonymous 2016-06-25 03:59:59 Post No.37682131 [Report]
>>37682108
Ok Thanks senpai
>>37682125
It's still 10000x times better than my fat back
>>
Anonymous 2016-06-25 04:14:04 Post No.37682218
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Anonymous 2016-06-25 04:14:04 Post No.37682218 [Report]
related, are there any benefits to using an ez bar for rows?
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Anonymous 2016-06-25 04:16:54 Post No.37682227
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Anonymous 2016-06-25 04:16:54 Post No.37682227 [Report]
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1466826973977.jpg
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>>37682125
how can you be serious? oh you don't know what you're talking about
>>
Anonymous 2016-06-25 04:17:00 Post No.37682228
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Anonymous 2016-06-25 04:17:00 Post No.37682228 [Report]
>>37682125
>relaxed pose
>hurr no traps
every fucking time
>>
Anonymous 2016-06-25 04:24:33 Post No.37682276
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Anonymous 2016-06-25 04:24:33 Post No.37682276 [Report]
>>37682228
>front lat spread
>LOL SOMEBODY SKIPPED TRAP DAY HURRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRDUIRRRRRRRRRRRRRRRRRRRRRRRRR


every time
>>
Anonymous 2016-06-25 04:26:35 Post No.37682289
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Anonymous 2016-06-25 04:26:35 Post No.37682289 [Report]
File: STOP.gif (303KB, 298x156px) Image search: [Google]
STOP.gif
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>>37682098
>Shrugs
>>
Anonymous 2016-06-25 04:27:21 Post No.37682296
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Anonymous 2016-06-25 04:27:21 Post No.37682296 [Report]
>>37682218
You'll find your elbows going up at a more narrow angle, which might be nice if you've got a problem with flaring. But otherwise, the row grip is one that varies quite a bit person to person, and you lose that with an ez bar.
Honestly tho, you do you, do what feels comfortable for you.
>>
Anonymous 2016-06-25 04:29:59 Post No.37682310
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Anonymous 2016-06-25 04:29:59 Post No.37682310 [Report]
>>37682289
?
>>
Anonymous 2016-06-25 04:33:53 Post No.37682341
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Anonymous 2016-06-25 04:33:53 Post No.37682341 [Report]
>>37682289
?
>>
Anonymous 2016-06-25 04:34:56 Post No.37682348
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Anonymous 2016-06-25 04:34:56 Post No.37682348 [Report]
>>37682289
?
>>
Anonymous 2016-06-25 04:37:05 Post No.37682366
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Anonymous 2016-06-25 04:37:05 Post No.37682366 [Report]
>>37682289
?
>>
Anonymous 2016-06-25 04:39:19 Post No.37682385
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Anonymous 2016-06-25 04:39:19 Post No.37682385 [Report]
>>37682289
?
>>
Anonymous 2016-06-25 04:39:54 Post No.37682390
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Anonymous 2016-06-25 04:39:54 Post No.37682390 [Report]
>>37682289
?
>>
Anonymous 2016-06-25 04:41:02 Post No.37682398
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Anonymous 2016-06-25 04:41:02 Post No.37682398 [Report]
>>37682389

?
>>
Anonymous 2016-06-25 04:51:36 Post No.37682466
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Anonymous 2016-06-25 04:51:36 Post No.37682466 [Report]
I built huge traps from deadlifts and push-press alone. Dropped shrugs from my routine all together.
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Anonymous 2016-06-25 04:55:31 Post No.37682491
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Anonymous 2016-06-25 04:55:31 Post No.37682491 [Report]
>>37682466
DYEL? Post back
>>
Anonymous 2016-06-25 05:08:29 Post No.37682563
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Anonymous 2016-06-25 05:08:29 Post No.37682563 [Report]
02:07, fucked up sleep pattern, im gona go try and break a pr for dead. wish me luck
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Anonymous 2016-06-25 10:31:03 Post No.37684386
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Anonymous 2016-06-25 10:31:03 Post No.37684386 [Report]
>>37682289
?
>>
Anonymous 2016-06-25 13:14:36 Post No.37685306
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Anonymous 2016-06-25 13:14:36 Post No.37685306 [Report]
>>37682289
?
Thread posts: 22
Thread images: 3
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