/plg/ - Powerlifting General

>>37672962


No :(

The Camborne project is over. This is a shitty shitty day.

Pay bet isley. You've lost, time to pay up.

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>theser are the people the ugly weasel voted with

Tfw my mum is gonna be deported

Desustorage seems to be down - any alternatives as good?

>>37672975
FAGS
A
G
S

How about you all send the remain voters to islamistan aka Germany for a while and see how they enjoy getting fucked by Haj.

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>>37672954
>having that much callus formation
Lmao

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>>37672988
That's because I pulled 240kg HOOKGRIP + MIXED GRIP

Going to pull 260kg next with straps

Then 280kg

Then 300kg

But I won't stop there

I'll Jefferson 320kg

Then 340kg

On and on until I hit 1000@lbs

>>37672988
That's an unfair comparison, he probably doesn't slather himself in lotion before giving happy endings in a massage parlor.

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>>37672988
>deadlifts once a week
You don't say

Fucking fucking shits. This is awful.

>>37673008
Is there any better deadlift program than the Ed coan one?
I like how I can add 30kg in 11 weeks however I want to deadlift 3x a week not once like a baby

are stiff leg snatch grip deadlifts a meemee?

should I do them like klokov https://www.youtube.com/watch?v=MPHPPKz8BDA [Embed] or mike t https://www.youtube.com/watch?v=FoxoMZtZWdA [Embed]

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>>37673006
Top kek

>>37672999
>only 1000lbs

>>37673008

Hey Isley do you think there's a chance the government won't recognize the referendum?

>>37672946
Hello PLG.
What is this "bet" about Isley I keep seeing? Can someone inform me about this bet?

>>37673008
I deadlift twice a week tyvm

>>37673023
Yes, one day I'll be able to Jefferson deadlift you
Long after I pass 1000lbs

>>37673026
I hope everyone likes riots and a military coup...

>>37673026
What a bait

>>37673027
There is 2

Bet 1. Isley betted with Sean (pronounced bean but with an S) that he would make a cucking video if he didn't reach his goals when maxing out

He didn't reach his goals

Bet 2. Isley betted we wouldn't leave the EU
We did and now he's weaselling out of it and not meeting the wager

>>37673019
>Is there any better deadlift program than the Ed coan one?
Yes

The Ed Coan program is stupid. I told you do it because you'll either injure yourself or underrecover and make no gains.

>>37673026
Not in this country.

>>37673033
Not when I join club twink

>>37673043
>We did and now he's weaselling out of it and not meeting the wager
There was no wager.

>>37673049
Yes there was, this bet wasn't for nothing

>>37673043
Is there a reason Isley won't live up to the bet? There must be a reason he hasn't, be it good or bad?

>>37673045
I don't know man, I'm doing it now and it's going great

>injure yourself deadline once a week

HAHAHAHAHAH

>>37673045
Lmao you didn't think I'd burn put on a program like that? I max out every day lad and never have any issues.
I fucking keep pulling even when I feel my lat tearing. I just drink a shit load of water, stretch it out and bam I'm fine to max out tomorrow.

Ed coans program is like a break for me. I dot want to deadlift so infrequently because it's too little.

>>37673053
It was so I could mock you or vice versa for being an idiot.

You may now commence the mocking.

>>37673060
>juniors
Fuck's sake.

>>37673054
He took up after his mother after she weasels out of her her marriage

>>37673068
No. We agreed to have consequences. I would have accepted my punishment had we lost and you would have taken advantage of me because I see now whenever you lose you weasel out of it.

I bet you never honour a bet in your lfie

>>37673072
Screens or it didn't happen (it didn't)

>>37673082
Archive is down you weasel weasel fuck

>>37673082
>>37673068
>>37673049
Why do you keep posting weasel sounds??

Why

>>37672971
It's the best day of my life. I've literally sacrified tomorrow's lifting being anything productive to celebrate. /drunkat9am/ here

>>37673082
george you have to do something about trappy

Is there any reason to do 4x8 when you could do 8x4? Same number of repa but you can use more weight

>>37673092
Trappy loves sean

Sean was BEGGING ttappy for nudes last night and she was laughing and giggling and saying that she doesn't want to do porn because she is insecure.

Sean kept begging her and she took some snaps and sent it to Sean where he jacked off

>>37673095
You get better at doing reps greater than 4 lol
Doesn't take all day

>>37673099
pics or gtfo

>>37673115
You know very well there is no archive for watch2gether/room/ipf

>>37673105
Ok. Any other benefits to do with PL?

I can do 8x4 in under 40mins including warm up easy.

>>37673119
the snaps

if you really got them i know you wouldve screenshootted them

>>37673124
If the program tells you to do 4x8 I'm sure the reasoning is good
Muscle maturity and what not. You can't work in the 5 rep range and below forever.

>>37673129
Ohhhh you want to see trappys penis

You're gay my man

>>37673144
hmmmm whos the one that was bragging about BEGGING for pictures of said penis

>>37673150
Sean, not me.

>>37673028
Anyone else feels like the volume of Nuckols 3 day "high" bench program is kind of low?
It also barely goes up throughout the weeks.

His medium for example is higher because it increases the weights weekly.
But that's kind of weekly peaking and I doubt that this is needed / possible.

>>37673157
is sean gay?

>>37673170
he just appreciates feminine penis

>>37673175
isnt he the one who repeatedly calls trappy a man?

>>37673175
This. A good feminine penis every once in a while doesn't hurt anyone.

I've sucked a feminine dick before but I wouldn't consider myself gay.

>>37673183
Yes. Ironic isn't it? She was flirting with Sean as well, joking about doing porn and what not.

Sean also made commi is little butch

Sean's only friends is a inbred 15 year old retard and a brazillian transvestite

>>37673190
funny that its always the outspoken homophobes that are closeted faggots

and how starved for attention is trappy that she flirts with a loser deadend alcoholic

>>37673202
Yes and yes. I said exactly this last night when it happened

>>37673169
Didn't mean to reference wank here

What are the type of t-shirts called where there is a rim on the end of the sleeves?

>>37673261
picture?

Jesus christ britbongs, what have you cunts down.

Next thing we know trump is going to be president.

>>37673332
>>37673349
The only effect has been the worth of the GBP, which will just rise soon anyway

Literally who the fuck cares

>>37673349
People always overreact to things like this

Give it some time to see the real impact

Gonna give buy up some pounds for easy cash lads

>>37673496
How do you do this

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9000 hours in ms paint

>>37673503
Convert some dollars to pounds then wait for the pound to recover and convert it back. Free money.

I'll give it a few days to see if it slides further first.

>>37673520
What if I'm British and have no dollars

>>37673261
Ringer t shirt i think

>>37673524
keep ur pounds and u make profit

>>37673529
How?

>>37673524
Sorry lad, not as easy there

>>37673534
Just leave it in the bank bruv.

>>37673547
And then I get more money than I put in?

>>37673552
Interest rates and what not.

>>37673561
Why didn't I get taught economics at school
It was an A-Level option I didn't waste my time om

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I've deloaded and started the PNP1 program, + two sets of OHP at the end of the workout.

I've notices something odd with my bench now that i'm exclusively doing paused reps. and not just that it's harder. When i start the pressing movement it's not explosive at all, i get the weight up without a huge problem but it just moves at a constant pace. Is this normal? everybody on the youtubes goes on about explosivity, but it doesn't jump off my chest and slow down at the top, it just kind of moves upwards constantly.

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>>37673573
This is something i see a lot of people complain about "i didn't get taught this in school".

You're on the internet.. everything you could ever wanna know about interest rates, economics and stocks is just 1 google search away.

>>37673584
I don't


Care

>>37673586
It's the issue of:
Who do I trust?
Is what I'm being told true?
When you google shit

Also that requires me to stop mid wank to learn about the economy sooooooooo no

>>37673573
you're complaining you weren't taught "put your money in the bank and earn interest"?

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>>37673587
then why
did you
post?

>>37673599
Yes

I want to know how to double my gp quick

>>37673584
why don't you just do a sheiko program, literally the beginner cycle.

>>37673635
It's scary to look at

>>37673639
this

>>37673635
pls explain how i get the percentages? how do i progress on this?

http://www.t-nation.com/portal_includes/articles/2008/Sheiko13weekworkout.html

Trappy x Sean
http://sketchtoy.com/67178556

>>37673667
Go onto trappys/ sticky by googling /fit/ sticky and click on intermediate programs

It's all there in a pdf

>>37673675
>http://sketchtoy.com/67178556
That isn't a very feminine penis

>>37673169
No one feels this way?

Someone must. How much more volume is there in a sheiko program (regarding bench only)?

>>37673688
How about this
http://sketchtoy.com/67178565

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>>37672946
>>37673519
>>37672971
>>37672975
Squat Pr and a bright future

I keep hearing people say brexit is terrible but no reasons why.

Europe won't shut out Britain economically, they're not in a great shape themselves and can't afford to ignore trade to make a petty point.

>>37673742
This is why

http://sketchtoy.com/67178573

>>37673743
bretty good drawer

>>37673742
It's clear you don't understand economics. Most internet neckbeards think economics is just something they can figure out by just thinking about it, but heres a hot tip: it's more complicated than that

Maybe you could go buy a old edition $5 macroeconomics textbook and form your own opinions
Or you could not, and keep your naive ignorance. Guess which option you will choose

Found Sean's redding account
>posts to /r/canada
>calls everyone a weasel
https://www.reddit.com/user/sir_fancypants

>>37673755
It's clear you have no rebuttal or opposing opinions on the matter
Retard

>>37673755
Ok smart guy, explain why things are so terrible.

Keep in mind my comment was wondering about why people are losing their shit.

Also I have studied economics champ but have a crack at it.

>>37673764
Another hallmark of the internet neckbeard, "if you mock my idiocy, it just means you're more of an idiot than me!"

Maybe it's because I have no incentive to educate you, but I do have an incentive to laugh at you

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This thread

>>37673771
It's neither, it's because you are as unintelligent as me and hold no string viewpoints because you know nothing of the matter.

Only a child would incite controversy without any claims or rebuttal.

>>37673767
I truly feel empathy for someone who derives pleasure from meaningless internet arguments. Your life must be seriously pathetic

I literally have no incentive to educate you

Just to say, it's not necessarily a bad thing for a currency to drop in value. Yes, a lower pound will decrease British purchasing power abroad (and, also, generally, for imported products), but it doesn't necessarily in itself effect domestic economy (wages are in the lower-valued pounds, but then British products are now priced in the lower-valued pounds).
In fact, a cheaper currency can be desirable for the corporations of a country, as they produce and sell goods in their (cheap) domestic currency and are thus able to export those goods much more competitively abroad. China, in fact, has often been accused of artificially depressing their currency's value so that they can sell all of their goods internationally and outcompete the domestic (say, American) companies, all the while acquiring the foreign currency (dollars). The cheap currency doesn't necessarily do most Chinese consumers a whole lot of good, but it's a hell of a way to set up a corporate economy.
Now, the UK, being a (former) imperialist nation with few goods of their own to export (though plenty of services, and with lots of holdings abroad that are basically British-owned) and a populace that is likely to demand a certain sort of lifestyle ... well, the weak pound is probably going to hurt, but it doesn't necessarily have to.

>>37673784
You're the one who has tried to start an argument with name calling, no need to act like a child if you're incapable of discussing stuff

>>37673807
that's a lot of words for not a lot of meaning

>>37673850
Gets the point across thorough and doesn't allow argumentatives to put up a straw man

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>>37673099

trappy may have befriended sean, but she's in love with isley. she posted this pic yesterday in the deliuuge chat and said she wet her panties with precum from looking too much at isley naked pictures. >>37673082 >>37673068

>>37673868
Invite me to this chat pls
I Jefferson deadlift basically 6pl8s

>>37673868
I am sure that happened

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>>37673781
I thought the bottom one in UK was "self-destruction"

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>>37673873

those are her panties, you can see she wears a blue one that looks the same in her bulge pic, and the bathroom looks the same from the pic where shes leaning over the sink wearing a black dress.

CHADSLEY MAKES TRAPPY WET HER PANTIES

>>37673896
Invite me to your secret chat, fgt

Imgur/S7RKF

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>watching the IPF
>trappy starts flirting with isley in the official stream chat

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HONOUR YOUR BET WEASELLLLLL

Bodorio x trappy 2016

I think they would look really cute together :3

>>37673049
>THERE WAS NO WAGER

>>37673971
>>37673971
>>37673971
>ILL TAKE A VIDEO REQUEST (if you win)

LYING
CHEATING
WEASEL

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>>37673896
WHY DO YOU KEEP SAYING >HER

>>37673982

trip on bodorio

>>37673986
Fuck

What's your request?

>>37673997
ISLEY

DO SOMETHING ABOUT TRAPPY

>>37673997
I want you to get that hentai picture of you and trappy printed onto a t-shirt
Then I want you to go to the gym wearing the t-shirt and record yourself lifting

Make sure there's at least a couple people at the gym

>>37674001
Is there a cheap t-shirt printing site?

>>37674010
Look around. There's some at a shopping centre near me, perhaps it's the same for you?

If you really can't do that then I'll come up with something free

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>>37673997

You better do something about Trappy Isley, Sean is trying to steal her from you.

>>37674010
If you break her heart I'll come to your gym and punch you in your stupid British face

>>37674017
Post that image again, I haven't got it saved

>>37674019

I was in the watch2gether chat and can confirm this indeed happened.

>>37674028
Is this good?

http://www.vistaprint.co.uk/design/TSP-219145/black-photo-upload-basic-t-shirts.aspx?ci_src=18615224&ci_sku=372CMB219145&device=t&type=pla&crtv=78141271732&pspid=372CMB219145&psloc=9046026&pstid=pla-134359150589&psite=mkwid%7c9PIikZxj&couponAutoload=1&GP=6%2f24%2f2016+7%3a57%3a32+AM&GPS=3990408418&GNF=0

Picture
http://m.imgur.com/v4sHXpm

>>37674028
>>37674034

No wait, I'll edit the picture so that isley doesn't look like a twink or people won't even realise it's him.

I'll be back in a few minutes.

>>37674019
I am mikwp and can confirm it only gets worse......

>>37674031
Did she really snap Sean her benis

>>37674043
lol ok

Just paste their real faces on it

>>37674051

No but sean was begging for it almost as much as he begs for esmeralda to post her butt.

>>37674054

No dude that's too much. It has to be cute, not offensive.

>>37674028
So are you attracted to trappy or not

>>37674069
When punishing Isley you can never go too far

>>37674071

Who isn't? trappy is a rare qt3.14

>>37674057
Lol classic pathetic sean

>>37674071
Not at all, but I'd be a friend

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Just cut out their faces come on

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>>37673868

Dude, that's hot.

>yfw trappy will never wet her panties thinking about you

So does Sean attack trappy so much because trappy brings out those gay thoughts and it scares him?

>>37674113
Trappy turned me bisexual and I hate him

>>37674085

>perfect girl falls for you
>get scared of what people would think

Come on I'm not even gay and I'd destroy trappy's boipussy and give her a reach-around without thinking twice.

>>37674113
Sean has been trying very hard for awhile to bury his homosexual feelings.
He's scared of it.
That's why he talks about all these girls he's fucked and all sorts of made up stories about how alpha he is.
He's scared of his sexuality

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Let us not forget sparrow lads

Come on

>>37674124
Nah, it's because I don't date black people :^)

A Brazilian trap gets friendzoned by an autistic British man on a fitness themed imageboard

>>37674119
I-im 100% straight but make an exception for trappy

Does anyone know if there is a good Sheiko template 3-4 days a week that includes front squats? I think I want to try out Sheiko after testing my 1RM next week.

>>37674085

Trappy is cuter and more special than any of the ugly af girls you've ever been with. If you mistreat her or make her cry I'll smash your head in.

>>37674132
Trappy is, for all intents and purposes, a female. There's no need to be ashamed and cmon it's 2016 so things like this are accepted and even encouraged

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>>37674132

Trappy is whiter and more pure than you you fucking crooked yellow teeth muslim cuck.

Guy we voted to leave the EU.

How much will this add to my total?

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>>37674176
the only indication that a person is white is that their nipples are pink + white skin. no pink nipples = shitskin.

>>37674197
I never realised black people had brown nips

When's the last time someone CUTE with a good PERSONALITY that's into POWERLIFTING and posts on 4CHAN, who's not FAT or UGLY has literally THROWN herself at you?

Isley is a cuck, a CUUUUUUUCK!
also a traitor.

>>37673169
It's pretty high volume lad. Monday alone is like most of a week of Texas method volume.

where 2 watch ipf

>>37673496
Likewise, thanks for the free money you stupid, stupid Britkeks.

>>37674094
Iktfb

Out of all of the trips and all of her white knights, why Isley?

>>37674131
I want sparrow to nibble on my dingle

>>37674317
I'm an Asian guy and sparrows butt literally looks exactly like mine

IS THE DRAWING DONE YET

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>>37672946
>weasel
Speaking of which, how do your little weak weasel feet reach the pedals of your imaginary maserati?

>>37674382
I am not even Sean.
You're fucking obsessed, brother.

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>>37674132

>soft smooth pale pearly white skin
>pink nipples and perky small boobs
>pink boyhole
>soft lips
>good looking eyes and nose
>doesn't have a man-jaw
>smells of strawberry
>wide hips
>isn't from the regressive left
>high IQ, is smart as fuck and a successful student
>is middle class, so humble and values hard work and meritocracy
>can speak at least three languages well
>has cute awkward english accent
>more loyal and bro than regular women
>short, light, cute body
>dresses cute and loves being feminine
>has submissive fetish but would put her hands and mouth all over your body, talk dirty, and beg you instead of acting like a starfish in bed
>swallows and actually enjoys the taste of it
>can give gay-man-tier god-like blowjobs instead of the half-assed shit regular women do
>knows how to pleasure a man
>would give you surprise blowjobs
>can't fake an orgasm
>always squirts her love fluids
>values her body, has perfect healthy diet and is athletic
>is into powerlifting and weightlifting
>can squat 2x bodyweight ATG
>is truly into games
>actually has friends and a life
>is not autistic
>likes old-school anime like Yu Yu Hakusho and Berserk instead of weeaboo waifu shit

>IS LITERALLY WETTING HER PANTIES THINKING ABOUT YOU
>CAN'T EVEN STOP FLIRTING WITH YOU IN PUBLIC

Who cares that she's from a shit country, she's the perfect female specimen of the white race. Too bad she can't be impregnated.
I'd do anything to be in your place, but I'm too ugly and autistic.

>>37674197

Her nipples are pink. Even her boyhole is pink.

>>37674349
ya thats why i want her to nibble on my dingle instead of me doing her in the butt

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>>37673043
>There is 2

3.
Sean said he would post his imaginary car if anon posted his.

Anon posted his panty dropper, And sean backed the fuck out. Like a coward, lying, cunt.

>>37674260
What? Because of those CGBP sets or what?
They are like nothing, to be honest. A little workout for the triceps at most.

And isn't TM at 80% 5x5? Nuckols is 5x5 at 75. Pretty damn easy.

I started pausing all reps for 2 seconds now and these weird 1-rep sets on Wednesday for 5 seconds.
That way it at least feels so what challenging.

As far as I could see the weeks don't really increase much too.

>>37674413
What did anon post? What car was it?

>>37674418
Total Chad car. Dodge charger, looked like

>>37674403
I'm beginning to think that you are actually serious.

Are you fucking serious??

>>37674403

>but I'm too ugly and autistic.

so is isley
and he's also obese now

>>37674403
w-wew

>>37674415
You must be seriously lowballing your bench max then. I'm telling you this, not asking.

>>37674403
you forgot

>is mentally ill
>is a man
>will hopefully commit sudoku or get thrown of a building by a muslim
>is a man
>will never bear children
>cant self-lubricate
>doesn't have a vagina
>is a man
>will start balding in his mid twenties and look exponentially worst because of the next point
>is a man

>>37674448
Yes but for some odd reason trappy is madly in love with him

>>37674284
check http://powerliftinggeneral.com

>>37674475
She's not

>>37674468
Said the virgin lying coward, lol

My bicep / tendon area is so sore after pulling 240kg

Gonna rip my arms going for 6pl8 next week lmao

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>>37674483
>virgin
>lying
>coward
0/3 at least you tried.
Here's a (you) for your troubles, Hon.

>>37674463
Im not, I am probably just a little to used to do intense benching, I guess.

My PR like 2 weeks ago was 127.5kg for a triple.
Never tested my 1 RM, but I assumed it to be at 132.5kg, which is definitely more generous than low balled.

>>37674482
>i-i was just pretending to flirt with isley

>>37674442

Dude I've been close internet-buddies with Trappy for months. She's a precious girl.

>>37674468

There are no muslims in Brazil, unlike your shit-tier countries.

Mtf don't even bald, and either way no one in Trappy's family goes bald, both paternal and maternal. I've seen pics of her father and he has a head full of hair, parted in the middle so not even a stupid haircut like those people who try to hide their bald spots.

Reddit is literally cancer

A whole of of children who can't vote complaint about how the UK is ruined hurrdurr THE VALUE OF THE POUND PEOPLE
THE POUND

no idea what the other consequences are BUT THE POUND PEOPLE

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>>37674529
>2016
>being this delusional

>>37674529
Friend or stalker

>>37674555
Sean is getting jealous

>>37674564
I am not sean

>>37674317
I want Sparrow to pee in my mouth

How powerlifting should look

http://sketchtoy.com/67177296

>>37674631
Throw yourself off the Eaton Center

>>37674043
ITS BEEN 2 AND A HALF HOURS

ARE YOU FUCKING DONE

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>>37674655
dont you mean EASTON aka the greatest man of all time?

>>37674043
ITS BEEN 3 HOURS

IF THIS DOESNT LOOK LIKE THE MONA LISA ILL BE PISSED

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>this thread

>>37673868
>isley naked pictures
link

>>37674895
>guys I swear I'm just now coming in haha I totally haven't been talking about myself as anon haha

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>>37674720
worse form than raspie. hell he's more curved than ras BEFORE he gets tight and lifts

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They aren't going to call are they

>>37674895
IsleyI has to wear a picture of you getting buttfucked to the gym

Can you make this easier and print out a picture of Isley and put your dick on it?

I'll make him wear that instead

>>37674883
>1:59
>4:06
>3 hours

He actually resigned, the absolute madman.

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>>37674920

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>>37674911

ffs people stop with this shit
Me and isley are just friends having fun, and I just like being cute - I'm not obsessed or in love, and neither is he

Now please stop with the shitstorm

>>37674926

l-lewd
He's just gonna get kicked out of the gym tho

Am I a perv for eye fucking all these half naked qt's in hot days?

>>37675002
>I just like being cute
Proof that anime is poison to the mind.

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>>37675025

Last time I've watched anime I was 16 years old.

>>37675003
no, but you are low test for even asking

>>37675042
Hentai is anime.

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>>37675044

I've never even liked hentai.

>>37675043
Have good sex with the gf many times a week and still want to destroy all of them - can't be low test.

>>37675002
Yea hopefully he's banned from the gym lol

>>37674923
>have you ever engaged in a sexual activity with a child

>>37675072
https://m.youtube.com/watch?v=JYqjcHYTQgQ

>>37674923
Why would they?

>>37674660

I'm re-drawing and uncensoring some stuff.

>>37675096
Ok qt
What software do you use btw? So you have a tablet to draw on?

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Btw you shoulda used this as a reference

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>>37675100
why would you do this do yourself? it is not like you had to pack on weight quickly to be competitive gaining so much fat was just a waste of time

>inb4 bench pr's
long term > short term

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>>37675100

b-brehs...

>>37675115
>posting unnatty isley
lol

>>37675125
What do you think of my hand bby grl?
>>37672999

That hand has had 240kg between in, hook grip and mixed grip. Bad between my legs. (Jefferson)

Next week it's gonna be 260kg between my legs
Then it will be u between my legs ;^)

You mirin the SACRIFICES I make?

>>37675099

Are you the original artist? No I'm just using photoshop and a mouse but I'm almost done.

>>37675115
>>37675100
i cry everytime

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Determination

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>>37675100
THICC

>>37675115
I can go back to that whenever I like

I lift more like this. Besides some girls like it.

>>37675125
Hey, trappy. Any suggestions? >>37674142

>>37675216
you are delusional

>>37675216
what's gonna happen because of brexit
recession?

Ignore this post, just trying to get past the age filter to watch my cartoons

https://m.youtube.com/watch?v=m59vc77hp6Y

>>37675115
>>37675100
im 99% convinced that pictures just dont grasp the size of bigger dudes.
theres like 15kg difference between the 2 pics but it only looks like he got fatter because there is 0 perspective

i look bigger in pictures in which im like 10kg lighter as well

>>37675245
I'm going to the commonwealth of fuck off we're full

>>37674923
>EXPLAIN

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>>37675219
>>37674142

Alternate between thoracic back extensions (with chains it's even better) and regular good mornings.

His updated 4-days Advanced Medium Load program (from the app but also available in the forum) has Front Squats as the first lift on monday, then bench, and then back squats. So you can just customise whichever program you're doing to be kinda like that as well.

>>37675160
>>37675099
>>37675096

My frenulum is kinda short and my prepuce isn't very long either, so my head would be at least halfway through on a soft/moderate chub - instead of completely covered and with extra skin.

s-so if you might wanna redraw that as well? kek

>>37675311
Why did you ignore me wtf

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>>37675149
>>37675377

Oh you the hand guy? kek sorry
I actually had cut my skin right before my pinky as well a couple of weeks ago when I used hookgrip. I usually just use straps cause I wanna keep my hands soft kek, so my skin wasn't used to the friction and knurling of the bar - it just cut right through it.

But you can do the Rip grip. It helps a lot with not ripping the calluses - just doesn't work well if you're doing snatches (which is what I was doing when I ripped my skin), cause then the bar doesn't get in the best position a the top.
But for deadlifts it's perfect, and you have the same grip strength - what holds the bar is your fingers, not your palm, so putting it up on the palm just means the bar will roll down to the fingers, and the skin will get caught in between and can get ripped off.

It feels weird at first, and you'll mentally feel like you're weaker holding the bar like this - but the grip strength is the same, and you'll get used to it.

pic related

I just did a squat set of 3x3 RPE 9.5 - 10 after each set

How much could that have potentially impacted my bench AMRAP set that I did afterwards? I got 9 reps, could I have possibly gotten 10-12 if I did bench before squats? I felt pretty fatigued after the squats

>>37675259
NO

go home, you have a race war to fight, go away!

I don't want to work
I don't want to pay bills
And I don't want to grow old
And I don't want to be poor
I don't want to drive in traffic
I don't want to deal with dating
I don't want to stand in line
I don't want to pay any taxes

>>37675439
I was flirting not asking for grip advice...

>>37675509
then you did a very bad job

>>37675541
Th-thanks dad

>>37675440
help needed

I want to know if I'm ready for lmao2pl8 yet or not

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>>37675216
>I lift more like this. Besides some girls like it.

Can confirm :)

>>37675576
>I want to know if I'm ready for lmao2pl8 yet or not

Lemme help you out:
>go to gym
>warm up
>load lmao 2 plate on bench
>find spotter
>lift that shit (or not)

I've found that this method is fairly accurate.

>>37675586
Last time I maxed was like a month ago at 2 am after a 4 hour hike, 90kg. I have no idea if I'm really that close to 2pl8 or not. I'd rather find my estimated max first

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>>37675096

Also my boobies aren't that small ok ): they're... slightly less small

>>37675509

oh... kek I'm too slow

>>37675617
What would you say if my rough called hands held onto yours just after I Jefferson deadlifted 300kg?
Would you move them away? Or let them stay?

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>>37675612
>I'd rather find my estimated max first

Keep in mind that rep maxes don't always translate as well as you think...

If your AMRAP weight was 175 lbs for 9, then you have a decent chance at 225.

where can i find the drawing you guys are talking about
its for research purposes

>>37675631
Calloused***

>>37675586
Lads I need an INSTANT fix for a super tight and sore lower back, I'm about to squat.

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holy shit ya'll the OPEN world classic championships are ongoing and you are using this thread for socialization

this is not pl related

kill yourselves

but first watch: https://www.youtube.com/watch?v=0Hyzj5T_xWc

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>>37675659
Bottom right
Both legs
Raise legs slightly

If I can pull sumo then WHY THE FUCK CANT I PULL A JEFFERSON IN THE IPF. I thought foot positioning doesn't matter

>>37675662
Posts like this >>37675617 make my dick diamonds and I can't help it, fampachi. Being a raging faggot is what I struggle with daily.

>>37675694
I mean it's not really gay.... You like heterosexual pornography right? A trap is a woman with a penis so it's best of both worlds, right?

I've come to accept I'm not gay

Good for you, Englandbros. Fuck the EU.

t. Norfag

>>37675662
>kill yourselves
I've got it streaming in the background...

IMO, though, Powerlifting isn't a very entertaining sport to watch if you're not participating.

Needs louder music, dimmer lights, and more tattoos...

>>37675734
This

Everyone in the ipf is a dull and boring cunt

What are some iron lyfe tattoos I can get?

Was thinking of having
>all day every day
Text circled around my arm like a never ending loop

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>>37675662

>women

dat Snap city

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>THERE ARE LITERALLY MORE PEOPLE WATCHING THIS OPEN WOMENS COMPETITION THAN THE MENS 83 KILOGRAMS BENCH PRESS

>>37675773
>some iron lyfe tattoos I can get?

Taken from TRON LYFE friends of mine:
>anything norse mythology
>anything old-maritime (anchors, chicken, pig, compass, etc)
>spiderwebs
>Beetlejuice cartoon characters (this guy has a 900+ lb equipped bench)
>Maori symbols
>Mermaid
>Anything with titties

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>Physiotherapist

OH MY

STRAYA

>>37675686
Is it really actually forbidden?

>>37675846
>Is it really actually forbidden?

I don't think you could lock it out fully, unless you had Lamar Gant proportions.

>>37675851
Are you joking? Ofc you can lock it out

>>37675719
> scandinavian scum

top kek

am i the only afraid of the prospect of seeing the likes of boris as pm ?

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>>37675715
>You like heterosexual pornography right?
Yeah, but only because it's extremely hard to find good trap porn.

>A trap is a woman with a penis so it's best of both worlds
Actually the penis makes it even better. I'm not convinced that I'm not gay.

>>37675861
I know I sure as shit couldn't

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>>37675874
Am I blind?

Is the right picture not locked out?

>>37675861
>Are you joking? Ofc you can lock it out
No. Lockout regulations are crazy strict in the IPF. Shoulders back, back erect, hips locked, knees locked. In the Jefferson, it would be tough.

THAT BEING SAID, you can't do it.
From the USAPL handbook:
>The lifter shall face the front of the platform with the bar laid horizontally in front of the lifter’s feet, gripped with an optional grip in both hands and lifted until the lifter is standing erect.

So I bulked too hard like the idiot I am. Gonna do a couple cycles of a really intense cut, basically a psmf but maybe a bit more carbs added in so its not completely unbearable and Ill actually stick to it.

What should I be doing in the gym during this? I was planning on literally just fucking around three times a week with at least three heavy squat sessions, two heavy benches, and 1-2 deadlift sessions. With whatever else I feel like in between.

How awful is this going to be?

>>37675898
I agree the IPF is crazy but I don't see how you don't lockout the Jefferson, you can still have shoulders back, knee locks and back erect

>>37675891
Good for her if she can. I'm saying that I can't

>>37675917
The bar would have to go through part of my body to get to full lock out

>>37675922
Try changing feet position? Leg closer or further to you?
Why were you doing the Jefferson anyway lol

>>37675907
CUBE
U
B
E

>>37675927
Just saying in general. It's not for everybody

>>37675934
I could say the same about the squat, bench and deadlift

If you can conventional deadlift you can Jefferson deadlift

>>37675940
And if someone has short arms so that they lockout above dick? How could they possibly reach full lockout?

>>37675907
Probably not that awful if you actually bulked way too hard.

I'm 6'1 ~235 as of this morning, and I was 255 2 months ago.

I still want to lose another 20-30 lbs, maintain for a month or two, and then slowly gain.

>>37675967
Show me an example of such a person

>>37675898
Buda, this is just one of S---'s memes.

It's like the:

>I haven't seen any good movies, can someone recommend me some
>someone recommends movies
>I dont like any of those i already saw them. any more?

I need to relearn how to deadlift. something changed and it just isnt the same anymore. i think ive been doing it too much like a squat. giff vid of good dl intructions pls

>>37675985
It's not one of Sean's memes, go away

>>37675940
>If you can conventional deadlift you can Jefferson deadlift

No. Depending on torso/arm length, you might be pulling the bar through your satchel just to lock out your shoulders/hips.

>>37675907
>How awful is this going to be?
If you're doing an intense cut, I'd recommend working at only 85-90% of your current maxes. Undershoot your training percentages.

Reduced volume will help too (going to 5/3/1, Cube, etc.).

It won't be too bad as long as you don't bury yourself by training too intensely to recover from.

>>37675507
You're my age and every post I read is subvocalized with crying and whining

Get a grip you fucking pussy. You think your life will be better because you moved to another country? A poorer country? Bad news. You won't be the only uneducated fuck trying to make a living there and you sure as shit won't be living high on the hog. You had better locate those balls you never use and figure your shit out because otherwise Li Sun is going to shove his dick in your mouth and it isn't going to be as fun as you had hoped. You'll realize, between gagging, that you maybe didn't move to Thailand (or Vietnam, Cambodia, whatever it doesn't matter) to seek a new life but instead to run away from your old one. The one you fucked up. Where you had opportunity but you squandered it. But no. Can't have those thoughts. Time to get drunk on that shitty flavored rice wine again. You'll think to yourself how it didn't always be like this. How all your mistakes were ahead of you.

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>>37675985
>S---'s memes.
That meme master. He must be a hit at parties. Talking about pepes and dank trolling. Color me jelly.

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>>37675975
I'd say my conventional lock out is fairly high, a little higher than my dick, and there would be no possible way for me to lock out a Jefferson

>>37675999
jeez.

wake up on the wrong side of the bread today, boardie?

>>37676034
You can, just don't have such a wide stance

>>37675998
I'll believe it when I see it

>>37676044
Nope I'm great! Still smell like sex. Shower then gym.

What's up with you my man?

>>37676048
>Shoulder width
>Wide

>>37675999
>You're my age
i thought he was about 20 Tbh

Is this guy still not done redrawing?

>>37675813
I don't generally like tattoos desu but they fit big iron lyfers. I'm gonna get an eleiko pl8 on my shoulder blade when I win worlds then the olympic rings on my right or left chest when I win the olympics

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>>37676053
what does sex smell like?

>>37675999
LET'S GET A BULLY GOIN
LET'S GET A BULLY GOIN

BULLY HARD BULLY HARD

>>37676058
When u jefferson

>>37676070
sweat and taco seasoning

>>37675999
best trip after fact stater

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>>37676048

>>37676066
>olympic rings on my right or left chest when I win the olympics
Awesome, what olympic sport do you compete in (subtle memeing here).

>>37676082
powerlifting, wl is for slavs that can't "cheat" properly

>>37676074
I'll get some pictures today, fairly sure it's impossible

>>37675286
Had my interview last Tuesday
Turned in my FIFTEEN PAGE background check form last Thursday
They called all my references Monday and Tuesday

And nothing since then ;-;

>>37676053
I'm doing alright.

Doing research over the summer at my college and since it is CS research I can just work from home.

Kind of interesting stuff but very frustrating as I just got bukkaked with a huge amount of uncommented code that I am trying to figure out and generalize.

Meeting with my advisor today. Beyond that no plans.

>>37676097
>powerlifting
>olympics
I have some bad news for you... :)

>>37676106
too young senpai
don't get disheartened though
can take multiple applications over a few years to get in

>>37676070
sweat and taco seasoning

>>37675999
Telling it like it is.
How old are you?
>25th birthday coming up in 3 months

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>>37676122
I got my hopes up

>>37676106
It's not uncommon that these things take 2 weeks or so.

>>37676118
What year are you and what language are you programming in?
>bukkaked with a huge
Kekked at the imagery

>>37676142
26 familia
Old motherfucker

>>37676082
So the bar would come into contact with his balls? He could still jefferson

>>37676156
>26
Good to know I didn't start too late and that it's possible to get huge in your mid 20s.

>>37676161
If you love the Jefferson DL, do what makes you happy.

That being said, it is not a legal lift in Powerlifting.

Also, I revoke my temporary friendship token that I have extended to you, anon, because I find you to be a bit of an argumentative pissant :)

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>>37676188
aren't you like 20-21?

>>37676185
>>37676185
>>37676185

>topless because it's my god damn house
>decide to let some fresh air in
>turn over curtains to open window
>as soon as I do that 6 maybe 7 PEOPLE I KNOW are walking by
>they all see my fat disgusting body
>made eye contact
>open the window then close the curtain

At least I'm safe inside plg

>>37676034
>choosing the 'stout' archetype during character creation

At least you get a nice bench, which is what most people really care about.

>>37676195
I'm 24. 25th birthday is in 3 months. I already finished my master's and just started my first full time job 3 weeks ago.

>everyone says I still look like I'm 20