I just had a protein shake with milk and now am afraid to go

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Anonymous
2016-06-23 20:16:12 Post No. 37667318
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Anonymous 2016-06-23 20:16:12 Post No. 37667318 [Report]

I just had a protein shake with milk and now am afraid to go to do squats because I feel like I am going to shit. I tried going but nothing came out.

What the fuck do I do?

Anonymous 2016-06-23 20:24:47 Post No.37667418
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Anonymous 2016-06-23 20:24:47 Post No.37667418 [Report]

>>37667318
Squat and shit yourself like a fucking man

Anonymous 2016-06-23 20:27:46 Post No.37667455
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Anonymous 2016-06-23 20:27:46 Post No.37667455 [Report]

>>37667318
Alex from alpadstiny mentioned this in his supplement video.
If its that bad youre probably lactose intolerant. Stop drinking whey with milk.

Anonymous 2016-06-23 20:29:46 Post No.37667485
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Anonymous 2016-06-23 20:29:46 Post No.37667485 [Report]

SQUAT
PLUG

Anonymous 2016-06-23 20:30:03 Post No.37667488
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Anonymous 2016-06-23 20:30:03 Post No.37667488 [Report]

I have that after every workout and I don't know what you're talking about. Stop being a faggot

Anonymous 2016-06-23 20:30:50 Post No.37667499
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Anonymous 2016-06-23 20:30:50 Post No.37667499 [Report]

>>37667455
Fuck

I'm not even asian

Doctor Professor Fit 2016-06-23 20:34:52 Post No.37667561
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Doctor Professor Fit 2016-06-23 20:34:52 Post No.37667561 [Report]

>>37667499
I only mix my scoops with milk.

Maybe you should buy some bulk almond milk from costco so you can mix your scoops asian style.

Anonymous 2016-06-23 20:41:47 Post No.37667638
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Anonymous 2016-06-23 20:41:47 Post No.37667638 [Report]

>>37667499
Just stop. What benefits does whey give you that a chicken breast wouldnt?
I like whey myself but if i was avoiding squats due to fear of shitting myself id stop using it.

Anonymous 2016-06-23 20:43:10 Post No.37667660
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Anonymous 2016-06-23 20:43:10 Post No.37667660 [Report]

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>with milk
Step up your game, son. It's 2016 and real niggas make brotein shakes with whipping cream to get really big.

Anonymous 2016-06-23 20:49:58 Post No.37667736
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Anonymous 2016-06-23 20:49:58 Post No.37667736 [Report]

>>37667660
How do I get as big as him with lactose intolerance?

Anonymous 2016-06-23 20:58:09 Post No.37667848
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Anonymous 2016-06-23 20:58:09 Post No.37667848 [Report]

>>37667736
curse your ancestors for not breeding with right people
also you can try eating lard or drink olive oil

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