Form check

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Agility
Form check 2016-06-23 19:54:32 Post No. 37667083
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Form check Agility 2016-06-23 19:54:32 Post No. 37667083 [Report]

Doing seated military press cause my plates hit the roof in my garage

I'm making sure to grab the bar correctly and keep my head straight. But my lower back and spine feel like snap city. I start with 45# warm up
Then add 10# each side and my spine says fuck it

Anonymous 2016-06-23 20:19:46 Post No.37667356
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Anonymous 2016-06-23 20:19:46 Post No.37667356 [Report]

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This post sucks

Anonymous 2016-06-23 20:22:10 Post No.37667380
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Anonymous 2016-06-23 20:22:10 Post No.37667380 [Report]

why don't you just step outside and do standing military press?

Anonymous 2016-06-23 20:35:06 Post No.37667566
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Anonymous 2016-06-23 20:35:06 Post No.37667566 [Report]

>>37667083
How high is your garage roof? 5'?

Anonymous 2016-06-23 20:38:38 Post No.37667603
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Anonymous 2016-06-23 20:38:38 Post No.37667603 [Report]

>>37667380
This.
Alaskafag here.
I lift outside every day the weather permits.

Anonymous 2016-06-23 20:40:28 Post No.37667624
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Anonymous 2016-06-23 20:40:28 Post No.37667624 [Report]

I tilt my head back and look up during seated OHP

Fees good for me. I think about screwing my feet into the ground, tightening my lats and I grab the bar with my bench press grip

Anonymous 2016-06-23 20:41:44 Post No.37667635
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Anonymous 2016-06-23 20:41:44 Post No.37667635 [Report]

Try kneeling presses. Easier to keep abs and glutes engaged and closer to standing presses.

Anonymous 2016-06-23 20:56:39 Post No.37667827
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Anonymous 2016-06-23 20:56:39 Post No.37667827 [Report]

>>37667083
get a camber bar to ohp with or use smaller plates and stand.

Anonymous 2016-06-23 22:26:03 Post No.37668757
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Anonymous 2016-06-23 22:26:03 Post No.37668757 [Report]

>>37667083
there's no such thing as a seated military press. you're just doing an ohp variant. military press is always standing and with feet together.

Anonymous 2016-06-23 22:33:40 Post No.37668837
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Anonymous 2016-06-23 22:33:40 Post No.37668837 [Report]

>>37667603
Why would anyone WANT to live in Alaska?
Couple questions.
Can you see Russia from there?
Can you say hi to Sarah Palin for me?

Anonymous 2016-06-23 22:47:28 Post No.37668975
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Anonymous 2016-06-23 22:47:28 Post No.37668975 [Report]

>>37668837
Sarah Palin never said that she can see Russia from her house, you know right?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/