/fa/

>>37654888

Fix your diet first. You will never out-exercise a shitty diet.

>>37654888
fuck off

>>37654888
ss and gomad

>>37654888
fucking wasted trips

you're gonna run a whole mile a day? wow!
dump your gf btw, seems like she just wants a girl, men don't wear skinny jeans

go bulk instead

>>37654888
>what is bodyweight training

kill yourself

>>37654888
>Acne jeans
Fuck off back to scamming people on Grailed

Just do this: http://scoobysworkshop.com/beginning-workout-plan/

>>37655017
I intake about 1500 calories a day and stay under 50 carbs. Minimal fast food.

How is that?

>>37655060
I think im about to sell them desu and get slim fit. Im getting to old for them but I would like to keep a 32 waist.

>>37654888

Just fucking eat less and drink lots of water. There's nothing you can do physically that's going to make as much of a difference as that right now.

>>37655137
cool thats what Im doing right now

Forgot to mention Im 6'1 169lbs

>>37655107
thanks this is what i was looking for

>>37655118
>Minimal fast food
Cut it out completely. Also no soda.
Eat around 2000 calories a day

>>37655248
i only drink seltzer water with my gin.

sometimes I have to eat fast food but its usually just a salad.

>>37654888
>acne jeans

How does it feel to be a cuck?

>>37655299
pretty bad desu. i hate the brand now. utter shit tier.

so sad because their jeans used to be the best.

>>37655151
How do you still have love handles? You must really not lift if you're still skinnyfat with those stats.

>>37655473
i used to lift every day for football until i graduated HS. now im 20 and let go of myself.

The love handles arent bad but I just want a skinny waist.

>>37655118

Not enough info. What is your TDEE?

If you eat more calories than you burn, you will gain weight. If you eat fewer calories than you burn, you will lose weight. The human body literally can't function any other way.