Symmetric Strength Thread

Huh, your bench, deadlift, and squat are all approx the same as mine, but I'm at about 70 for those(intermediate). How much do you weight, out of curiosity?

I'm a 5'9 170 manlet btw

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>>37651268
>>37651175

Ok my bench and dead are a little ahead of yours, but even when i had your stats they were green.

Good progress btw

>>37651268
6'3" 168 lbs

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I enjoy colours

>>37651754
> Skipped leg day
> Not even once

>>37651754
>tfw long arms

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5'7' 160lbs 31 years old
training around 1 year

how im doing guys? no estats

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>>37652499
>no chin ups?

>>37651754
>glutes for the slootes

Squat 295
DL 335
Bench 185
Ohp 140
Chinup 85
Dip 90

180 6'3

>>37652971
i dont do chinups, i lift for numbers m8

Intermediate Everything
4.5 Months SS

All for Five

Squat: 112.5kg
DL: 120kg
Bench: 75kg
Press: 55kg

>>37653346
how fat are you

>>37653050
>i lift for numbers m8
you
you're a good person
if you're ever in edmonton I'll buy you drinks

>>37653363
Not very, I'm chubbier than average due to bulking tho

I'm 80kg at 5 foot 10

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>>37653379
ill remember that. i might be in fatigues tho, hope thats ok.

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SS is a meme, I didn't want aesthetics, I would accept trex mode, but this is what I got after 5 months of SS. fuck my life, I'm not even strong . starting STRENGTH doesn't even give you STRENGTH

>>37653546
Wtf

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>>37653546

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Guys I'm finally green :)

Almost five weeks of continuous routine, plus a couple spurts in the past two years (I'm a shithead I know). Keeping records of my progress was exactly what I needed to stick to it.

>>37655695
Them titties look just like brains.

Where are my fellow ladies at? All I ever see in these threads are men!

>>37656127
>in a board full of openly gay men and closeted gay men

>>37656127
I know, the sexism on this board is SUFFOCATING!!

>>37653546
wtf indeed, what did you do

>>37651681
Post pic man I'm 6'3 182lb and in curious what I'd look like at your weight

>>37653546
nice xmas tree bud
>next time pick up a dumbbell

>>37653823
>>37657230
>>37657391
It sure is summer in here.

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I don't do nearly enough pull ups or bicep work.