Sports Drinks

>>37646639
Because it's calorie-laden salt-and-sugar water?

>all that fuckin sugar

File: Powerade zero.jpg (360KB, 905x653px) Image search: [Google]

360KB, 905x653px

>>37646650
>>37646647

What about the zero calorie zero sugar variety?

>>37646677
If you can afford it.

>>37646764

Thanks for the info. I also heard that some people drink the regular kind but dilute it with 50% water.

>>37646677
>>37646677
The dyes are harmful and the artificial sugars cause insulin fuckups.

Just drink water or milk m8

>>37646639
Perfect drink to prevent a hang over, before bed just chug a bottle and you'll wake up without a hang over

you really dont need sugary soft drinks unless you're doing cardio that is an hour+

t.exercise science CSCS

I usually carb up with oatmeal before I lift.

Recently I've also been sipping Gatorade during my workout and its definitely made a difference. After dead lifting my blood sugars tapers down real quick to where I'm running on empty towards the end.

Gatorade keeps glycogen levels up and I have a great even level of energy for my entire workout.

It's not even that much sugar. 120 calories and 30 carbs burns up real fucking fast if you aren't lifting like a pussy.

>>37647264
glycogen refills in a longer time frame

you might be just hypoglycemic/light headed due to transient hypotention

>>37647091
>doesn't mention the intensity of the cardio
Shitty scientist desu