I'm 12% bf

You have no abs. Squat more

>>37646599

Cuz you aint 12%, tubby

my abs are literally visible at 20% bodyfat

REALLY visible at 15%

veins on abs at 10%


Then again ive been lifting for 5 years and do heavy compound lifts without a belt that require a lot of core strength/development.

maybe lift?

>>37646599
Try heavy squats and deadlifts instead of lifting like a faggot

>>37646599
Either your abdominal muscles are small or your body stores more fat on your stomach rather than other areas of your body.

You need to do more ab related exercises and lifting while bulking. Then after awhile you can shed off the weight you just gained on the bulk. Repeat until you are satisfied

>>37646630
What bf are you at now? Also post pic

>>37646599
Do some actual ab exercises. Maybe follow a body building workout if you want aesthetics instead of mostly strength.

>>37646618
I am
I taked a professional test at my gym, it says I'm 12% bf

>>37646630
We are going to require pics of said "veins on abs" at "10% bf" bubbaloo

I remember when my brother was sub 8%. Dude has veins from his lat down to his leg. Shit was creepy.

Anyways. OP if you are being honest are actually at 12 % bf.
1. How did you test? I hope it wans't those electric current things
2. Do you even lift?
3. See #2

>>37646833
>Taked

Ask me how i know this dummy does a PPL

File: -1145365284.jpg (59KB, 630x982px) Image search: [Google]

59KB, 630x982px

>>37646607
>he actually believes squats work abs sufficiently

>>37646982
Have you done a squat before?

>>37646599
You have to do sit ups and boxer sit ups and all that shit

I personally have ascended to the point where I hang upside down from a pull up bar and do sit ups.

>>37646599

Either that's genetics or you're not %12.

I have visible abs as high %15, but I also have a gut. Those last few % points shrink my waistline like nothing else.

>>37646599
You dont push press
You never overhead squat.
Your ohp is weak

>>37646833

>some guy who paid 200 bucks for a 2 weeks course with a pair of calipers can give me perfect measurements.

go away you fat fuck.

>>37647025

Post your sixpack :')

>>37648420
pls be bait