How do I raise my estrogen levels?

Soy milk

>>37645761
don't do anything, dirty bulk, sit around and shitpost on /fit/ and never lift again

>>37645769
Isn't that just a meme? The estrogen in soy hasn't been proven to increase estrogen in humans, iirc.

>>37645820
Soy is a phytoestrogen, it doesn't increase oestrogen levels but it activates the oestrogen receptors

Take birth control pills.
Side effects: Probably a ton

>>37645761
Flax seeds and other foods containing phytoestrogens like yams and some berries.
A good overall diet and moderate exercise.
A healthy bodyfat %, dropping too low or getting too high will adversely affect women's hormone levels.
>implying OP is a woman.
>>37647498
This, but be fucking careful.
Also HRT but there are potentially serious risks involved here as well.
Get a fucking blood test if you haven't a doc is gonna tell you more from that than /fit/ will, and it'll give you an idea of how far you need to go.

>>37645761

Raising estrogen levels isn't gonna do anything if you don't take test blockers.

Trying to lower your test through diet isn't gonna do anything besides making you feel like shit.

>>37645761
I hear estrogen helps fight acne, is this true? What is the healthy amount of estrogen an active male should have? Is it something you need to supplement?

>>37648256
Fuck. No.
Wash yourself and change your bedsheets and pillowcases. Adjust your diet and see a damn dermatologist if you can't get your shit fixed up.

>>37648256

Lol, when I pin 1g of test and my estro goes to ridiculous levels and I then let the test clear and my estro is still high I get a fuckton of acne.
My gf gets more acne on birth control!
She gets more acne when her estro should be at peak too.
As a natty I literally had no acne at all, not even zits unless I got a tiny cut that got infected. Hell, as long as I kept my estro on check when I started gear I was fine.
Estro = acne.

I also find insulin does this too, IGF-1 doesn't, hgh seems to even help so does IGF-1 lr3