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Infographics

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Thread replies: 56
Thread images: 45

File: TO-LIFT-OR-NOT-LIFT.jpg (34KB, 500x325px) Image search: [Google]
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Dump your fitness infographics, bonus points for ones on form and the big lifts
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>>37639871
>counting on zyzz's routine and diet not his roids
Do you just start lifting recently?
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File: 1465926054131.jpg (871KB, 1126x1001px) Image search: [Google]
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File: eatCheap.jpg (890KB, 1218x2643px) Image search: [Google]
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File: 1465939118967.jpg (402KB, 600x2929px) Image search: [Google]
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>>37639939
It's still solid advice
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File: balconybroSplit.jpg (565KB, 800x600px) Image search: [Google]
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>>37639669
martial arts > lifting
>i'm still lifting though
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File: prom.jpg (219KB, 1335x1214px) Image search: [Google]
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File: grip1.jpg (1MB, 1920x1080px) Image search: [Google]
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>>37639669

Real Scotsman fallacy. Argument is invalid.
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File: grip2.jpg (989KB, 1614x1080px) Image search: [Google]
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File: image_5.jpg (169KB, 940x1330px) Image search: [Google]
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>>37639979

is the bottom part saying 3 days on 1 day off?
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>>37640072
also works very well with herring, tuna, and most white fish. never tried salmon but could give it a shot.
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File: bigger-chest-infographic.jpg (2MB, 900x7400px) Image search: [Google]
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>>37639939
>Thinks you get that physique purely through lifting
Hooo boy.
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File: Infographic003.jpg (506KB, 736x1203px) Image search: [Google]
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>>37639955
Absolute shit roid split trip faggotry know it all faggot
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File: glycemic-index-infographic.jpg (76KB, 714x491px) Image search: [Google]
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File: post-workout-meal.jpg (435KB, 601x1675px) Image search: [Google]
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>>37640055
>Female: Don't need to cover anything
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>>37639981
damn looks like a pretty good routine

I'd switch to that one desu from BLSS but i dunno
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>>37640072
Saving it, gonna try tommorrow
Have a drink on me anon
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>>37639952
>brosplit and basic nutrition advice
>no cardio

>it's still solid advice lel
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Nice. Anyone have infographics on form, would like having a quick reference to refresh my memory between sets? Specifically a bench and deadlift infographic
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>>37640003
>problems-with-whey-protein
It's more like how-its-made-protein. I don't see the problem there.
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File: WUtx28l.png (658KB, 1366x852px) Image search: [Google]
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>>37640704
do it
Thread posts: 56
Thread images: 45


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