What are some compound exercises which train forearms?

>>37619287

Farmer's Walks, deadlifts, pull ups. 100% of everything you need for forearms. The only other assistance you should ever do is hammer curls. Occasionally and sparingly

Anonymous 2016-06-20 00:56:27 Post No.37619323
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Anonymous 2016-06-20 00:56:27 Post No.37619323 [Report]

>>37619314

Oh also rows. Bent over BB rows. DB is stupid

Anonymous 2016-06-20 00:56:32 Post No.37619324
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Anonymous 2016-06-20 00:56:32 Post No.37619324 [Report]

peasant strides

Anonymous 2016-06-20 01:13:30 Post No.37619458
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Anonymous 2016-06-20 01:13:30 Post No.37619458 [Report]

>>37619287
zottman curls

Anonymous 2016-06-20 01:16:39 Post No.37619484
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Anonymous 2016-06-20 01:16:39 Post No.37619484 [Report]

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>>37619287
FARMERS WALKS!!!
Farmers Walks!!!
fARMERS wALKS!!!
If you aren't doing this you are an idiot. Terrific for grip strength, forearm size and hit the traps as well.

Anonymous 2016-06-20 01:22:05 Post No.37619519
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Anonymous 2016-06-20 01:22:05 Post No.37619519 [Report]

heavy deadlifts
farmers walks
hammer curls

That's all you need brah

Anonymous 2016-06-20 03:54:45 Post No.37620822
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Anonymous 2016-06-20 03:54:45 Post No.37620822 [Report]

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>>37619287

Anonymous 2016-06-20 03:55:31 Post No.37620829
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Anonymous 2016-06-20 03:55:31 Post No.37620829 [Report]

>>37620822
Kek
I don't make two trips.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/