>TFW weak trap development so your neck always kind of hurts

Put the bar lower on your shoulders, you should have 6 points of contact with the bar on your back. I had the same problem, I had the bar too high on my back.

>>37618714
Like where?

When I look at my back after squatting the red marks I have are directly along my traps. There's no where lower to place the bar until it's nolonger a high bar squat.

>>37618714
6?
Delt trap trap delt

Where are the other two?

>>37618742
hand-hand i'm guessing?

>>37618759
Right. There should be a way for you too lay the bar over your traps and shoulders where it is cradled, you may need to lift your shoulders slightly. You should NOT be resting the bar on your neck or upper spine. On mobile otherwise I'd draw you a diagram.

>>37618789
>You should NOT be resting the bar on your neck or upper spine

It isn't but it rests against your neck... And if you have weak traps it's going to hurt a little bit

Not op but I'm starting to do squats with two barbells, is this advisable?
Proper form? My triceps usually hurt

>>37618816
Do barbell if that is what you plan on in the future, even if you're just doing bitchweight. It will help you with your form.

>>37618816
>two barbell squat

>>37618816

>2 barbells

Stronk

>>37619020

Do you mean that you use the method where you squat simultaneously with a 3 pl8 loades barbell for strength gains, as well as a 1 pl8 loaded bar for hypertrophy at the same time? One could be high bar and one could be low bar.