why aren't you T H I C C yet, anon?

How do I into thicc?

>>37618246
Because most everyone prefers the shredded look.

I'm trying. Shooting for 200 lbs at 5'9". I'm at 180 now.

>>37618308
dedicate some time to your core, particularly your obliques.

>>37618246
All those physiques require steroids

>>37618372
Kettlebell Side bends 3x10 twice a week?

I am almost thicc. Oblique sidebends every day. 6'2" ~210

>>37618246
I'm working on it

Are ab wheels and weighted side planks gud enough or do I have to start farmer carrying again

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>no one posts thicc pictures

>>37618246
Am working on it friendo.

Any tips to achieve that natty?

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>>37618398
1 of the 3 are on steroids

granted, justin and stevo have been training all their lives

>>37618418
¯\_(ツ)_/¯ that would probably help.

I've started doing the following for core assistance after my workouts, so 3 times a week:

3x8
Weighted Decline Crunches
Cable Woodchops
Single-Arm Farmer's Walk
Weighted Hyper Extensions

I'd really recommend the single-arm farmers walks, pretty similar to the side bends. I'm not an expert, though, so correct me if you want.

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>>37618496

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>>37618515
>thinks Justin isn't on at least test

even fucking twinks are on test these days.

>>37618558
muh DICK

>>37618537
I noticed after a couple of months of adding side bends into my workout carrying groceries became much easier and I looked much stronger walking with a straight body with a heavy bag in one hand :)

>>37618246

I am tho lol

Just not as attractive as these dudes

>>37618579
I noticed this too but with farmer's carry, it's rad as hell even if nobody notices. Easy example of why lifting is useful.

I'd like to be thick but i'm genetically slim

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>>37618246
j-justin pls im trying

bump for more thicc pics

>Thick with two cases
>Thick at all
Get out

I'm not gay

Post full pic of left pic, someone

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>>37619148
i do not comprehend

>>37619180

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>>37618246
THICC bod best bod?

How to acquire a core like that?

>>37619164
bummer, m8

i'm not gay i'm not gay i'm not gay i'm not gay

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>mfw 28 inch waist at 6'1

>>37620449
>fat rolls
>moobs

pls don't.

>>37618349
Got a pic?
I'm 5'9' 160lb and I want to be 180lb
Is 200 even possible without being over 15% bf?

>>37620474

Why wouldn't you want to be 15%

All 3 in OP are 14-16%

>>37620496
I know I'm asking if 200lbs is possible at 5'9" without being over 15%bf (natty of course)

>>37618246
My dog and I could take Justin Lascek and his dog ezpz

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>>37620516
>talks shit
>doesn't post shirtless pics with dog

go away

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Why aren't you chad mode yet.

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>>37620615
God, these women are awful.

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>>37620474
>>37620496
11.2% as measured by air displacement in a bodpod body composition machine. not as accurate as DEXA, but infinitely better than calipers.

>>37620687
Mirin hard. Routine?

>being over 12% BF

Want me to tell you how i know you're not gonna make it?

>>37620991
>being a sub 12% fucboi

I need a thicc guy to destroy my virgin pussy

Because I've been slack and not been working out. Haven't lost or put on weight which is good though, I suppose.

>tfw stocky manlet that has what rugby coaches describe as "the build for rugby"

I-Im w-working on it... i-it's not that easy.

>>37621709
Does your name begin with J?

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>>37621715
Nope, onii-chan

>>37620687
I want to cuddle you

I am. My Filipino side chick laughed at all the gay couples stopping and miring me at the mall. Feels good man.

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>>37618246
>mfw not husbando enough to get groped by high test men in public
What does it take, /fit/?

>>37618246

justin used to be my husbando when he made cool content but now I'm a little disappointed in his videos

good choice for attainable physique though

>>37618246
Because those are the types of men I want manhandling me and hatefucking me. Forever lean and thin.

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>>37621758

>>37618246
I promised I won't roid until 25

I'm 6'1 210lbs but not very aesthetic. Gonna make it one day brehs, one day at a time mentality.

>>37620615
Chad is a cool guy

Im a fat fuck currently but I have a great ass (5'8" 235ish). How do I cut everything else but my ass? Girls love it. Or at least the high test bitches do :^]. Doing weighted squats with some water bottles but im kinda too insecure for the gym.

>>37622299

it's one thing seeing some obese woman being completely delusional, but seeing another man.

how pitiful.

>>37622321
Nah man. I get a lot of complients on it,its like a girl butt desu. The reason I don't fit into a lot of my clothes as I slim down is because my butt is still bigger than my waist. And there are quite a lot of fat dudes I see with flat asses, but nice butts apparently run on my mom's side. I'm alsobrather critical of my shitty body and this isis the one thing I have.

Just help mw bruh.

>>37622369
Post pics. Come on you fucking tease, show us that man-hole!

>>37622380
If the thread is still up ttomorrow morning after my shower I will. post tips while I sleep, faggit.

>>37622398
Don't lie you shitty arsed cunt.

>>37619164
D E N I A L
E
N
I
A
L

Look at where you are, fgt

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Am I
t h i c c yet?

>>37622555
>manlet

>>37622605
6'4, sorry bud/champ/sport

>>37618515
>Implying klokov hasn't been training all his life

He's almost certainly been lifting the longest of the three

>>37618572
Maybe, but I think he'd be stronger if he was.

>>37622618
too bad i'm 6'5 and don't look like an emaciated house slave with a tiny penis, bitch legs and twig arms lmao.

stay small, e-stat manlet.

>>37618246
As soon as i fix my fucked up knee I'll get there. In the meantime it's just calisthenics.

>>37622555
>contorting your body as hard as you can

what an insecure faggot

kill yourself kid

>>37622369
>>37622369
You're 5'8 and weigh 235... you're fat as fuck. Don't worry about your arse. No matter how good it is it isn't making up for the rest of you so go fucking get in shape Jesus Christ.

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>>37622644
>>37622650

>This mad and jelly over the internet

>>37622555
Looking good brah. Keep it up!

I am but I look like shit cause I'm pale as fuck and 5'7

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I'm trying ;;

>>37623038
Lewd

>>37623038
>small arms
>no traps
>small dick
>manlet

>>37622555
Υοu looked hotter when you were hairy, senpai. :3

Because I lift for girls and they don't like it

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>>37618246
That's not THICC

This is THICC