How long to get a decent chest?

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>>37615196
bump
t. chestlet

arnold had pectus carinatum

1. Get stronger
2. Dumb bells help
3.genetics-i have friends gifted with great chest genes who only do push ups and bodyweight.

>>37615458
It makes my chest look fucking beast in t shirts and tanks but it's actually not lel

Pigeon chest master race

>>37615528
you do know that shit can be fixed easy af?

i know someone who literally put a padded belt around his chest and wore it during the day.

After like 6 months his pigeon chest was basically gone.

He later found out its the exact same shit a doctor would do, just more "professional".

>>37615721
that only works if you're not an adult, when you're past puberty the cartilage hardens

>>37616237
no, it only takes more time.

Also my friend was 21, so jokes on you

>>37616392
Sounds like a lot of work for a minor defect. Its no pectus excavatum that's for sure

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>>37615196
>How long?
About 2 years

>How?
Doing heavy dumbbell benchpress, keeping the underarms vertical.
Doing cable flyes variations
Doing dips

purely genetics

>>37616816
explain what you mean by keeping the underarms vertical