>tfw finally hit 2pl8 bench That's a good feel.

Also good /fit/ feels thread.

>>37613164
stats? how long been lifting?

>>37613221
6'1@168
Been lifting on and off for a year and a half. 5 days a week for the last 3 months.

>>37613164
>2pl8
Noob here, what does that mean?

>>37613309
2 20kg plates on each side of the bar
that's 80kg plus the bar, making it 100kg

>>37613316

In freedom units it's 2x45lb plates on each side of the 45lb bar = 225lbs

>>37613316
>counting the bar

>>37613335
if you lift it you count it

Hit 135 power clean and The Press


Still can't do a plate off the rack lol

>>37613258
S K E L E T O N
K
E
L
E
T
O
N

>>37613364
Cutting.

Lmao. I hit 2plate after 5 months of SS.

>>37613164
gj breh I got my 2pl8 binch last month
Im so close to 1pl8 press™

>>37613461
How long did it take?

I'm on SS right now, hit 1plate press after a month but my bench is only about 75kg

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>>37613430

>>37613490
>>37613364

post pic

>>37613461
its almost been 2 years
started in auschwitz (anorexic)

brosplit the first year then PPL for 5 months and since then been doing full body 3-4 times a week and my gainz just exploded since then.

>>37613164

Congrats man. 2pl8 is impressive to 99% of gym goers. Focus on your form and keep adding weight to the bar. You'll be at 3 pl8 before you know it :).

>>37613554
meant for
>>37613471

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>>37613520
Best I've got.

1pl8 OHP for reps here, did I make it yet brahs?

>>37613597
i meant the guy calling you skeleton - cause chances are he's some fat faggot who literally doesn't even lift

>>37613632
Yes.

>>37613597
where your back at brah

>>37613343
But I always carry my feels with me

>>37613597
Nice rack you've got there m8

>>37613760
Not pictured.

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>>37613792
If you find a scale to measure that weight, please let me know....

>>37613164
> get to 1.5 plate
> no dedication
> have to deload to slightly over 1 plate
> manage to get up to 1.75 plate
> no dedication
> have to deload back to 1 plate
> actually fail a workset with 1 plate

congrats OP for not being me.

>>37614196
Shit man. Get it together.

>>37613792
Tell me about your feels Anon. How heavy does it weigh on you?

>>37613258
>tfw same weight as OP
>bench is only at 140lbs
>always stall at bw and then take a break from lifting
feels bad man

>>37613164
Gratz man.
I crossed 1pl8 this moth. I know it's nothing impressing but thats 200% progress from what i started so it feels great.
+After first 20kg pair it's at least more than girls squat with (where I go).

By the way, stretching your chest muscles might help if you are stalling with bench press.