/PLG/ Powerlifting General

reddit: the lifter

What to do when middle of squat my other knee cave in a little bit?

Isley

Boardshorts

Or Bodorio

I need a big favour from one of you

>>37554797
Hey Isley, I have a bench question.

Is it bad if I can't unrack the bar without a liftoff?

I think it is mostly due to my bench position, part due to tendinitis.

>>37554805
lol mine use to do that.

Ignore it and hope it goes away. Worked for me.

>>37554881
There will never be a day in your life where you need to un rack it yourself. Unless your gym is ever empty? They do it at meets so don't worry.

But work on that tendinitis pls

what up brehs, last session done, now I have 2 days of rest, I'll compete on the 17th.
I tweaked my back slightly when benching 2 days ago, it aches a bit. It doesn't bother me when squatting but it does in the other 2 lifts, I really hope it will be gone by friday fuggggg

>>37554879
This is the start of a Sean time waster task

>>37554881
Have you tried the Jap unrack? Fix that tendinitis m8. Forearm/bicep?

>>37554902
HYPE
would you consider your momentum built?

>>37554904
no no
I'm going to deadlift 4pl8 in 2 days

I want any of you 3 to make a vocaroo saying
>come on anon you can do it I believe in you friend!

Primary Bodorio with his thick bear accent but you or isley will do

Incline went way better today.

100x3x8, 100x1x10@10

>>37554902
What are your planned openers? What do you think you can hit if everything goes great and there are no negative external circumstances?

>>37554894
Thanks, mate.

Regarding the unrack: How much force do you need to apply to it as the bencher when you are in comp--does the spotter basically deadlift it out?

I was just thinking about this yesterday but I'm not sure how much force I am applying to unrack it. I push it up and do think about pulling the bar toward me with the lats, but my contribution is definitely not as large as my spotter's i think.

>tendinitis

its actually getting about 1000x better since I have started to get liftoffs tbqh.

I have just been doing a lot of light wrist / forearm stuff, wrapping it in voodoo floss, etc., and it is manageable now (knock on wood).

>>37554907
Considering trying out the jap unrack but the arch / setup I have now is quite comfy for me.

tendinitis is elbow tendinitis; happens with tricep involving exercises and feels better (usually) with bicep stuff.

it's been here for about a month or so but I'm able to control it better now (knock on wood)

>>37554902
Awesome. hope your back gets better.

>>37554949
No effort at all, the lift off man guy basically shrugs the bar which is easy

>>37554902
You're gonna smesh that shit Insulini

>>37554949
Jap unrack is comfy, ime, but I don't have trouble unracking normally so I don't use it anymore.

>>37554768
>tfw you tweak something in your back but you can at least tell it's muscular and not spinal

Over all, I guess it's a good feel

>>37554894
>Ignore it and hope it goes away. Worked for me.
shit

>>37554923
Definitely, it's been a while since I lifted with some arousal, I gained a lot for sure, how much exactly I don't know
>>37554941
openers would be: 245-160-260
My targets are: 270-175-290, that would put me at around 460 wilks
>>37554949
It's really minor, I could lift through it anyway, just not at my 100%

>>37554996
It has worked for
>my torn traps
>my knee pain
>my wrist pain
>my strained abs
>my strained lat
>my fucked lower back

Honest to god, ignoring it is better than modern medicine.

>>37554881
Nah it's quite normal

>>37555028
>>37554881

Unless you can get Phil to do it then I'd be much obliged

>>37555026
it works for all of my pains too

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>>37555001
>that would put me at around 460 wilks

>>37555050
Good.
Good.
Keep ignoring it so i can overtake you when your legs don't work

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Shhhhhean? of the dead???

very GOOD movie imo

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>>37555069
le adaption meme

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chzzzzzzzz ohne

were irtë thy

what do you guys suggest for tricep assistance?
tris are lagging hard and it's really affecting my bench

also cg bench either isn't enough or isn't effective for me

>>37555157
Huh. Usually bench affects my Tricep accessories.
I can't do them anymore because my bench works them enough,

Try lying Tricep extensions. Worked well for me when I did do triceps.

>>37554777
Underrated post

Literally where are his medals

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>>37555193

>>37554805

Focus more on screwing your feet into the floor and holding that pressure (torque) throughout your squat.

>>37555205
>london
Nothing but tears and broken dreams

>>37555253
>Nothing but tears and broken dreams
Like your pl career.

>>37555157

floor press. board press. pushdowns. pulldowns.

>>37555253
Why did you ignore me
I'm crying right now

>>37555272
KYS

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>>37555260
#TOASTY

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>>37555260
>Like your pl career.

>>37555272
What you said did not make sense

>>37555295
I am going to deadlift 4pl8 in 2 days and wanted the voice of my friends (you) cheering me on so I can do it

>>37555310
nice babbyweight faggot

jus kidding bb, smesh it ILU

>>37555321
th-thanks

>>37555310
Get some real friends, Sean.

>>37555334
I thought you were my friends

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>>37555340
>I thought

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>>37555253

To be honest if he had competed back then and not gotten caught, he would definitely be getting caught in the retests they're doing now.
But regardless, it would've been an amazing show. You can take medals away but you can't erase the competition.
Instead we got a shitty 105 class that was outlifted by Ilya in the 94.

Still, Klokov might end up still winning gold in 2008. I don't think anyone is gonna be surprised if Aramnau gets caught in the retests.

>>37555334
That isn't Sean you mentally disabled Down syndrome fuck

>>37555349
You're a man

>>37555349
But you're a beautiful man

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>>37555350
There you are.

Just a reminder to seek professional help for your Narcissistic Personality Disorder.

Have a nice day.

>>37555349
How the fuck can anyone take weightlifting seriously after this? The posters in /owg/ are utterly pathetic each time I have a look, as is the sport.

>>37555349
>I don't think anyone is gonna be surprised if Aramnau gets caught in the retests.
I think I heard that as the rumour

I want them to publish the list of druggo lifters already

Kazakhs OUT

>>37555390
You know what's more hurtful than saying no? Ignoring me

>>37555398
make sense and I'll reply

>>37555411
I am going to deadlift 180,000grams
To motivate me I was going to put loud music on my music player
Then I thought, how about asking one of my friends, (you), to record themselves cheering me on and listen to that.

And then my sister tied her hair back???

>>37555390
So they are re testing old wl olympic comps now?

Aramnau was a violent drunk with the worst work ethic in the history of Olympic gold medal winners.

I'm glad Ilya (and David Bedzhanyan) blew his records back to the stone age.

>>37555390
They are all drug lifters, they all needle, just some get caught and others don't.

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>>37555451
The only thing Ilya blew was his integrity as an athlete.

>>37555451
Straight edge faggot detected that aramanu proved that alcohol literally doesn't kill gains

KYS

>>37555478
well I just think you are a nigger.

>>37555516

>>37555543
Where do you get these
Wtf they're not on the archive

>>37555026
I feel like you didn't actually tear your traps

>>37555576
I did. A partial tear.
Twas a rough few months

>>37555555

>>37554881
just admit you need a whiff of man taint to get a PR

>>37555569
>>37555562

>>37555679
How did your training go today, buddy?

>>37555679
The nose knows.

>>37555687
Well seeing how I have a fucking job unlike your neet ass, I havent "Trained" today yet

though im about to start warming up

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>>37555692
Can you believe this is the same girl? makeup truly does do wonders

and an ass like that to take the attention off the nose

>>37555679
I don't understand

Where do these pictures come from
She didn't post these on 4chan?

>>37555723
she posted the first one literally last thread you dingaling

>>37555723
Goddamn why are you such a DINGALING

KYS

>>37555731
I was out lifting weights because you know... This is a weightlifting board...

>>37555451
Imagine akkaev, aramnau and ilyin competing in 105
;_;

https://youtu.be/U95q5fzT9Ek
Squatted in heels today. Went pretty well, trying to crush my habit of hyperextending my T spine
Here's my final squat set

>>37555705
>Well seeing how I have a fucking job unlike your neet ass
Whoa whoa, a little defensive, I see.

It's closing time where I'm at. I'm preparing to train as well.

Probably 4x5 on squat. Same on bench. Some weighted chins.

What are you doing today?

>>37555754
Wtf dude don't you like fucking work ever
Hasn't mr. Kim been giving you any shifts?

>>37555742
you're free to spend your day how you wish. but quit spazzing.

>>37555758
Squat, bench then deadlifts

>>37555754
Look really good, actually. Heels are doing you good.

>>37555780
Is that cuckols? What are your working weights today?

>>37555789
No it's not cuckols
And I don't know I'm taking a pre workout shit and don't have the spreedsheets on me

https://www.instagram.com/p/BGpPtluBKSk/

wow

>>37555802
>I don't know
Oh, I see.

Just curious is all. Hope you have a good workout. Report back with how it went so we can all share!

>>37555818
I did gnuckols today, wanna hear about it?

>>37555831
KYS

>>37555754
ooh damn boi lookin good.
why did you squat in flats for so long again?

>>37555747
I always liked Akkaev, strong as fuck and not as much of an attention whore as Klokov (same reason why I think positively of Bedzhanyan). Too bad Akkaev's forward hop on his snatch and clean fucked his lower back.

Ilyin is on another level though. There's also another strong as hell Kazakh 105er (Zaichikov) and also 2 94'ers (gold&silver at worlds in 2014 or 2015 can't remember) whose names I forgot of which at least one was still young and growing. Kazakhstan is gonna dominate the 105s. Russia only has older retired guys (Klokov, Berestov, Polovnikov), Bedzhanyan who has always been inconsistent, and 1 promising younger lifter but he has only c&j'ed somewhere around 225-230kgs.

>>37555831
KYS

>>37555841
Kind Yellow Stars?

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>>37555543
>tfw when I'm more attracted to a man in a dress than this
You just know she's uglier irl, this was a pic with the best angle/just the right amount of makeup etc... etc...

>>37555808
>https://www.instagram.com/p/BGpPtluBKSk/
>Swecuck

>>37555916
wrong pic sorry, I was shitposting on /a/ earlier

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>>37555754

why don't you squat ATG like trappy? Maybe you would be able to squat 2x body weight as well if you did

>>37555936
>37555936
That's fucking gay.

WAWTT?

Bench 4x3 85% (185), 3x8 75% (165)
Weighted Chins 3x5 +35lbs
Curls 4x10-12

Today's benching is going to be rough.

Third set btw.

The heels are staying tbqh

https://youtu.be/Ww5gwZeQ6Mw

>>37556033
Looking good lad

liking the cheeky pause squatto roboto

>>37554797
your fingers are outside of max grip

>>37556293
this desu. blatantly outside.

>>37554902
gl fAm

IM COMIN FOR YOU THOUGH

I'm not sure what to do, plg.
My rep strength is abysmal on the lower body lifts. My squat max is 315 freedom units, but I can only hit 235 for a triple. How can I improve this? Should I use lower weights for higher reps, or should I focus on adding reps to these higher weights?

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>>37556025
benching up to 305 for perceived RPE 9
some deadlift variation nonsense

>>37556033
form is a meme

>>37556293
>>37556302
I'll be tidier next week

>>37556400
>cheating for PRs
Also why haven't you released any info on your cycle? I'm honestly curious.

>>37555848
Akkaev hit fucking 210+245 in training
And here aramnau hitting 240 for a triple, kek
https://www.youtube.com/watch?v=n8UY4sD5NlQ

Pretty decent workout
Almost went for the 5th rep but just couldn't get myself to feel tight at all and knew I was gonna lose it in the hole if I tried. Bench was ezpz.

https://youtu.be/FhgTAJv7RSY

>>37554768
tall man that popped something and leg went numb. no pain from daily activities but i couldnt squat past 145lbs without crazy hip pain like groin area. gonna take a week off and go to the doctors. il still bench in my backyard. should i take this time to lose some bf% im 6'8 240lbs but im starting to get a dad bod

>>37556422
My cycle is

500g paste eod
1kg oven chips 1/week
450g chicken e3d
500g pork mince e5d
500g beef mince Ed
500ml chocolate milk morning and evening

>>37556458
also should i just do lame bodybuilding stuff until i can lift heavy again?

>>37556467
>500g paste
>britkeks in charge of cuisine

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Tried to squat and record again today but feeling like shit. Yesterday 91x3 felt so easy, today 90x2 felt like my max.

Did 94 and the bar was slow as fuck and my back felt like noodles.
So not doing 96... didn't actually expect to feel this fucked up. But to be fair I barely ate 1000kcal and only slept like 5 hours yesterday.

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>>37556033
>>37555754

Looks like you have a much easier time reaching depth with the heels.
The squats look really good senpai.
How high are the heels you're wearing?

>>37556458
>6'8 240
>dadbod

pick one lad... you're fucking skeleton king like me

>>37556563
nice skirt :-3

>>37556399
> the chick crabwalking

>>37556563
Weird. I can hit my max often.
I've stopped counting calories and don't go sleep early anymore

But things keep ticking on fine

I think it's programming over anything

>>37556614
I don't understand why you don't get bigger

Tell me why building muscle doesn't work for you but everyone else in this world

Lol u fat fucks using klokov cos u know that powerlifting isn't a real sport and no powerlifter are real advert

i'm 100kg now

>>37556596
You're a man

>>37556729
who is it
sean?

>>37556729
holy fuck is this guy legitimately autistic or what

>>37556683
>powerlifting isn't a real sport

Technically, it is. But that being said, it's more of a "hobby" in my book :)

>>37556739
its the blue shoes OWG guy who cant press one plate
hes also 16 and still in highschool

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What the hell did I just walk in to...

Sweet Jesus. Time to grill some meat and cut the grass.

Buda is ALWAYS cutting that fuckin grass

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>>37556645

y-you too

>>37556666

Yeah but I'm really bad at recovering.
I have the perfect combination for shitty performance desu
too light bodyweight + not eating enough + not sleeping enough + imbalanced training + test blockers + not used to maxing out frequently

;;

Also I don't have satanic powers

>>37556758
nobody cares about owg sean.

>>37556782
It is my escape from the things that unsettle me. Which is most everything. I have a nice lawn :)

>>37556614
i grew up fat lad. i unfortunately got gyno from it. i cut down to skeletor like a year or so ago and now im the same weight as my fat days but alot lower bf% my problem is i get puffy fucking nipples so when i flex my pecs theres a hard puffy ball of fat underneath the pec. i just want it gone :^( .pic related its my skeletor days 169lbs.

>>37556784
sean cares about everything

he never lets go of being corrected or rekt

>>37556805
gyno won't go away from dropping fat...

>>37556614
i have gyno from growing up fat tho lad, its a bump under my pec and it sucks, only unnoticeable if im true skeletor mode

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>>37556805
also nice pic related

>>37555754
>boardshorts
Nice looking squats! Keep the heels (if you like them).

They rogues/do-wins?

sniff sniff

whats the smell? it STINKS in here

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>>37556852
ANOTHER GR8 MEME MATE

>>37556852
Its the smell of regret, unwashed sweatpants and whiskey-vomit

Has a great squat session today lads

https://www.youtube.com/watch?v=4itH2-18vSU

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>>37556320
Plg pls

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>>37556885
what did you do?

>>37556898
did 3 ez-as-fug doubles at 250kg

>>37555754
How come you have only improved your deadlift by 10 pounds in one year?
https://www.youtube.com/watch?v=U8ADybCDYFs

>>37556320
>lower weights for higher reps
This, plus improve general conditioning. Go hiking, biking, elliptical riding, rowing, etc. LISS cardio is plenty enough.

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>>37556820
shit internet is fucking up. i know that but its more apparent at higher weights mate. also heres my spooky skeleton

>>37556897
cardio my boy

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>>37556924
i am literally watching harry potter right now wtf

>>37556915
legit sounding like a whale as the weight comes up.

Just need to add some reverb and a lowpass filter and I could sell this to hippies

>>37556923
>>37556932
Thanks, guys. I'll start doing some conditioning work.

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On to the next step from the interview.
Time for background checks, filling out forms detailing my entire life, and a polygraph test followed by another interview.

>>37556924
Are you Clarence's crackbaby brother by chance?

>>37556758
>hes also 16
>>37556729
>posting literal CP
Enjoy getting v&.

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>>37556941

>>37556975

>polygraph test

Literally does not work.

>>37556424
>Akkaev hit fucking 210

and ilya hit 205 from blocks after a few months moving up to 105 kek

then 246 in comp kek

keekekekekek

>>37556941 but are wizards natty

>>37556985
he posts it himself lol and hes 17, still cp tho

>>37556993

>from blocks

Wow it's fucking nothing

>>37556975
God speed.

The polygraph part scares me a bit :/

>>37556975
>polygraph test
HAVE YOU JOE MOBLEY EVER USED ANY ILLEGAL DRUGS

>>37557014
WHAT ARE YOU HIDING BUDA

>>37556563
post moar squats!
how tall are you? looks like you have long legs in the other pic

>>37556915
I don't test my 1rm deadlift unless I'm on the platform usually. I haven't competed since January where I failed 622.5 on the lockout.

Also my mobility then was much better than it is now because I was doing hot yoga 5x a week

>>37557038
What the fuck is hot yoga

>>37557015
once. as is indicated on the sheet i have filled out.

>>37556975
>polygraph test
"have your personal feelings ever caused you comprimise your integrity"

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What are the chances of a 44 yo deadlifting 320kg naturally?
https://www.instagram.com/janneesalmela/

>>37557000
>he posts it himself lol and hes 17
Did you know it still counts as distribution of CP even if you're distributing your own images?

>>37556975
Better have cycled off. I doubt they'd want an employee with half a gram of tren in their system.

>>37556975
"have you ever inflicted harm upon someone else or an image of someone else in anger?"

>>37557121
I'd say pretty good if he has trained smart for a long time and stayed relatively injury-free

https://www.youtube.com/watch?v=iUjHKUE-PSI

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>>37556596
Well depth has been such a distant problem that I just started assuming I was squatting to depth. A couple days without consciously dropping all the way to depth made me realize how easy it could be. Also I think it was 160kg when I wasn't hitting depth and honestly I don't think it was enough weight to press me all the way into the hole. Today I was both wearing heels and also consciously pushing myself to depth.

Still a little bit more knee travel than I'd like

>>37556842
>Do-Win
Good eye! I think they stopped making them but I didn't have a whole lot of options that I liked in size 15 : /

Anyway yeah they felt pretty great, it's refreshing because nothing has felt particularly good lately

>>37557077
Yoga practiced in a room around 100 degrees

>>37557121
>that gut
>natty
Top kek.

>>37557125
Are you kidding me? Up here I'm pretty sure they issue you a bottle of test e and an eight ball along with your shield, gun, and uniform.

>>37557138
it fucking cut after the first rep god damn it

TRAPPY HELP

>>37557123
Yes thats why I wrote >still cp tho

Like, seriously, are you trying to piss me off or just pretending to be disabled

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>>37557121
>44 yo deadlifting 320kg naturally?
Decently probable. Also, he has a good head of hair (if he was on test, it would probably be not so good).

>>37557138
>I think they stopped making them
:( I know. They're my favorite. Size 15, yeebus kwiest sideshow bob. I bet you have a big, throbbing, veiny, oversized sock drawer to match.

>>37557121
Roughly 100% (the possibility that is)

Competing twice a year for over 2 decades in sweden of all places is generally considered a bad move if you are juicing. To add to this he has 8 international competitions behind him, so he has probably been subject to the ADAMS system for this time

>>37557148
hey aaron, how old are you man?

Also, where are you based in the states?

>>37557159
Is cutting grass a euphemism for something? Is it a euphemism for something recently legalised?

>>37557200
33/M/Koreatown, LA

>>37557226
no way he's 33

>>37557215
>Is cutting grass a euphemism for something?

It literally means that I go outside and do some form of landscaping. I don't have a ton of land by any means, but it is very "cleansing" to go out and enjoy the rigors of lawn maintenance.

Less internet and more drinking in the fresh air has done my blood pressure wonders :)

No drugs here. Even though we aren't tested. Not that I'm against it.

>>37557226
>>37557240
>33
In 1997 maybe

Is it okay to lower my hips during the deadlift setup if it helps me to get a flatter back?

>>37557249
Yes? Are you in a strong position?

>>37557249
>Is it okay to lower my hips during the deadlift setup
Sure, as long as you aren't losing hamstring tension and turning it into a hack squat.

>>37557242
Blimey. Okay. I'm sorry. For the last year or two, I have thought you've been smoking the devil's lettuce several times a week.

I should have known better.

>>37557249
Yes

JESUS FUCK I JUST YAWNED AND PULLED SOMETHING IN MY NECK HELP

>>37557302
rip in pieces

>>37557302
Yeah it happens. I've done that now and again

Try massaging it. And try not being a genetic dead end

>>37556399
What time? I'm probably going to try to just go right at 7 everyday from now on.

s t i n k y

What are box squats used for? Can they increase your explosiveness/vertical jump?
At what %5RM should I do them?

>>37556563
Should have chilled after singles from yesterday senpai.

plz come back ;(

>>37557138
You most definitely are not wearing size 15 shoes.

>>37557036
She's 5'3 I'm pretty sure.

>>37557302
Kek that's my job

>webm cuts off by a second
Whyyyy

>>37557412
bump

>>37557607
Yeah, I've had that problem with my webms too. It's because the file size has to be less than 3MB, so it just cuts the length short if it's over that.

>>37557607
iktf senpai

Makes my blood boil cause. Just readjust the resolution/bitrate a bit

>>37557629
>>37557664
I've tried three different times to cut off more and more of the beginning, but it still cuts off too early

>>37557688
If you drastically drop the resolution/bitrate, does it still cut off? Maybe try that then work back up?

>>37557121
why are his nipples falling off his pecs lmao

>>37557317
yeah 7 works. I might be a little late though, I'm doing ok in my vidya rn

>>37557734
I dropped the resolution and cut three seconds off the beginning, but it cuts off at the exact same spot every time

guys bench shoulder pain why?

benching 140lb for 5

what should I be doing with my scapulae? try to squeeze them?

>>37557763
What game?

>>37557786
Maybe try a different converter?

>>37557804
Squeeze them back together.
I used to have shoulder pain from benching when my form was total shit. I started pausing every single rep in training and staying tighter then the pain went away.

File: VID_20160614_135229~2.webm (3MB, 434x774px) Image search: [Google]

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>>37557688
Fuck it, good enough. It cuts off a second too early, at the same spot pretty much, despite trimming 3 seconds off the beginning.
>and the file size was still slightly too big
REEEEEEEEEE

>>37554768
Does pausing make you stronger in bench?

If so, should I pause every rep?

>>37557856
>fat retard has that curly hair thing going on

C U T E
U
T
E

That shit looked grindy as hell

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>>37557856
if anyone ever makes fun of my hair again I'm posting this. thanks.

>>37557840
black ops 3 on ps4

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>>37557856
I would make fun of you, but my sticking point is pretty much exactly the same and my squats have looked and felt like FUCKING SHIT for MONTHS.

Nice jewfro tho

>>37557856
are you jewish

>>37557877
Yes and yes.

>>37557879
>>37557889
It was grindy as fuck. Ass, quads, and low back felt sore as shit today, so I'm happy that I got even one.

>>37557893
yes

>>37557880
You're welcome. Older women love it tbqh

>>37554933
Your not going to get it

>>37557856
Are you trying to do high bar? That bar position looks pretty much the same as mine.

I also have a 305xAMRAP next Monday, so hopefully mine will go better than that..

>>37557909
Asking cause I only ever paused during 'pause sets', guess I'll do it for every set now except maybe maxes, cheers

>>37556783
>muh test blockers
>muh natty crutch

Just run Greg Nuckols 3 day intermediate high volume programs and you'll never tell me that again

>>37557880
I just bought a ps4 too since I actually have money now and black ops 3 is the only game I have since it came with it. I haven't gotten around to playing it online at all yet though.

>>37557915
Oh shit that was a single? I didn't notice it looping and thought it was a triple for some reason.

That's worse than my squats then, mine usually don't go to shit until at least the 4th rep.

>>37557924
Nope, lowbar. Getting more knee travel has fixed my shit though, so its more of a hybrid squat. Low bar position, couldn't get it lower on my rear delts if I tried. It definitely will, my lower body was cooked from trying hard on bench yesterday.

File: VID_20160610_122914_2.webm (3MB, 554x806px) Image search: [Google]

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>>37557948
It was. My form usually looks closer to this though

>>37557931
>implying that test blockers wouldn't make a very real and measureable difference.

>>37557949
thats high bar position mate

>>37557978
No.

I don't believe in the natty clutch

Big difference between me (talented lifter) and you (genetic dead end)
I ACTUALLY PUT EFFORT IN

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>>37557974
Thanks for making me feel more confident about my squats bro

>>37557986
Tell my rear delts that then, because that's all the bar is resting on.

would this be whitelighted?
i rewatched my maxes from a while ago and i only now realize it kinda looks like im hitching
https://www.youtube.com/watch?v=AxOvOaneuTo

>>37557949
Hmm, from the video it looks like it's right at the base of your traps not on your rear delts at all. That's exactly where I put the bar and my squat is definitely high bar.

>>37557990
i know you're meming and this is simply bait, but in the incredible unlikely event you're not:

you're fucking retarded and you should go back to square one and think what you've said.

>>37557999
Wow only 240lbs?

Lift first before posting form checks

>>37558015
If you actually try hard at the gym you have ZERO excuse for being weak

Only weak genetic dead ends would get upset by the TRUTH

>>37558003
I'll get someone to take a picture of it directly from behind on Thursday. Its literally on my rear delts though.

>>37557999
it'll be incredibley harsh to call that for hitching, i'd give it a whie.

>>37557999
Yes, probably alright, as long as the bar doesn't actually visibly drop it should be good.

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>>37558030
I know this is a meme, but I unironically believe this

>>37558057
It's actually true, meme or not.

>>37558034
Okay, I'll be interested to see the picture, but based on that angle I'm 99% sure it's high bar.

>>37558016
>see kg notated plates in video
>make a joke about it being lbs

kys

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>>37557949
it's at least hybrid bar. I hate to be self-referencing, but look at where you have the bar sitting compared to where I have it. you are most definitely not lowbar

>>37557856
wait, is that really less than 3pl8? am i fnally stronger than some /plg/ guys other than rasputin?

>>37558111
Leafy cancer

>>37558122
>outsquatting me
real accomplishment you got there bud
squat is actually my worst lift though lel. I'd say no more than 330 for a max

>>37558087
>>37558057
>>37558030
so you're telling me usain bolt runs 9.87 and everyone else doesn't because they don't try as hard as him?

why kirill benches 335 and everyone else doesn't because he trys hard?

c'mon you cannot truly think this is the truth.

>>37557995
i'd wager that's more due to flaring your elbows too far behind you than actual lowbar positioning friend.

>>37558146
They try hard + take drugs
As simple as that lad.

>>37558117
It's 100% not highbar, I wouldn't be doing rip grip if it wasn't. Might just get a broomstick and get the picture now.

>>37558146
Who is Kirill? I can't find anybody by that name on goodlift.info

>>37558157
>>37558169
gee i'm sure no one else has tried hard and taken drugs

are you saying they take MORE drugs and try EVEN HARDER?? wew

>>37558139
What's your true maxes?

>>37558139
>330 for a max
so not outsquatting you kek
but im at twinkish weight and dont plan to compete, so its all good
cheers lad

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Is this any better?

>>37558178
No idea. Never tested. The only one I have any idea about is bench, and I'd say it's somewhere around 125 kg.

Some of you are alright

Don't go to Paris on this day 1940

>>37558177
Yeah. They do try harder.
Look around next time you're at the gym. Everyone's in auto mode. Those who aren't are usually the strongest guys there.

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>>37558200
a little

>>37558200
>Is this any better?
Yeah, but it ain't what you were doing in the webm.

>>37558200
Yeah, that looks like low bar positioning. But your squat webm definitely doesn't.

>>37558164
the bar is on your traps therefore it is quite literally, by definition, highbar

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>>37558200
>>37558247
From another angle

>>37558256
>>37558257
>>37558276
I don't know what to tell you, because I only felt the bar on my rear delts. Maybe the shirt getting pushed up made it look weird.

>>37558200
just lifting a unweigted broomstick and taking a pic in the position you want doesn't change anything Tbh

now i know why you say low bar is comfy, because its fucking high bar lol of course its comfy

is fat retard the dumbest jew in history?

>>37558305
Thursday for another pic it is

>>37558311
Quite possibly

>>37558244
i did look around the gym, and the strongest guy is the one who deadlifts once every 2 weeks for teh lels and pulls 320kg

>>37558304
>I don't know what to tell you, because I only felt the bar on my rear delts. Maybe the shirt getting pushed up made it look weird.

nah its clearly not lowbar

kys

>>37558305
>now i know why you say low bar is comfy, because its fucking high bar lol of course its comfy


lol i dont think fat retards ever been right about anything

im not sure how you can literally be wrong with everything youve ever debated

if i was him id just do the opposite of what i think, and he'd be a really good decision maker

>>37557880
YOU MADE A MISTAKE

>>37558304
i literally think you are trolling now
youve take a pic with part of your shoulder above the bar to prove your point but in the webm there is no way any of your shoulder could be above it

hes just wanting (you)s at this point lads
just throw him one

Daily reminder that Panzer is making quality shitposts like these >>37558217 while sean is drunk posting cp of some 16yo dyel boy

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>>37558304
it's hybrid at most. It's possible to have the bar touch your delts in a hybrid highbar.

>>37558366
the bar couldnt be further up if he tried

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>>37558359
>sean
>Panzer
See below, and respond as necessary.

File: you've made a big mistake, a real big one.png (268KB, 370x400px) Image search: [Google]

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>>37558353
A REAL BIG ONE

File: Screenshot_20160614-165159.png (2MB, 2560x1440px) Image search: [Google]

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Not too bad tbf

>>37558358
I'm not trolling, I swear to god. Maybe the elbows flared and up made it look higher, but I swear that I only have racked the bar on my rear delts for the entireity of my 5/3/1 cycle.

>>37558366
I guess that's a possibility.

>>37558359
>>37558373
You guys are both completely wrong all the time
How can you be so dumb, day in and day out? Your life must be horrid living like that

>>37557930
>except maybe maxes
literally why?
do you powerlift?
if yes, why would you not pause maxes?
if no, why are you here?

lads my squat still sucks, i still shift way forward out of the hole and my hips shoot up, what do?

>>37558397
Take my approach and shift to a hybrid bar style >>37557974

>>37558405
i've tried this in the past actually, didn't help. thanks though

>>37558405
That isnt hybrid style, that is highbar

>>37558379
fuck off with that shit boardie we are laughing at retard here

>>37558405
you squat 330 stop giving advice.

atleast you trip so he knows what to ignore.

>>37558410
have you tried KILLING YOURSELF in the past?

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>>37558419

>>37558415
Cant tell if trolling but fat retard squats 305lbs for a one rep max

see

>>37557856
>>37557856
>>37557856

unless you unironically think he can add 25lbs to that squat

File: ezpz.png (33KB, 794x708px) Image search: [Google]

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done eating for the day goodnight lads :)

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My second and third reps have better bar paths or not much worse

>>37558457
>he tracks calories
Holy shit, summer really is here

>>37558478
i've been here for 3 and a half years lad.

>>37558474
Good job boardie

>>37558397
>i still shift way forward out of the hole and my hips shoot up, what do?

I am literally this close to getting an SSB and praying the memes are true to fix this.

File: 200kg.webm (3MB, 368x656px) Image search: [Google]

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>>37557856
>fat retard
>not even fat

Atleast get it right retard

Real fatass coming through

>200kg higbar beltless squat easy as can be

BTFO manlets, i beat you at the only things you're good at; squatting.

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>>37558483
That's even worse

https://www.youtube.com/watch?feature=player_detailpage&v=RpEFp869qmI#t=64

WAKE ME UP INSIDE

>>37558492
SHALLOW
H
A
L
L
O
W

Also lol @ wearing your sleeves outside your pants

>>37558492
I've injected a lot of speedballs in my life but ive never been THAT high

>>37558485
It was nice knowing you lad

>>37558492
I am though. Before my cut I was at 26% body fat. Right now I'm at 22.8ish, so I'm no longer obese, but I am still fat.

>>37558485
i tried that...
(didn't work)

>>37558520
>(didn't work)

CAN'T WAKE UP

>>37558492
thats low bar mate

>>37558532
blueshoe please go

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>>37558532

>>37558410
Fat over here literally has the same problem with his squat. I wouldnt move the bar higher

File: 'no'.png (189KB, 650x240px) Image search: [Google]

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>>37558520
>>37558485

>"I tried SSBM2.0 (tm)"
>"I weigh <275lb"

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>>37558492
>this is considered atg
This is the lowest depth in the vid and it's clearly nowhere CLOSE to being atg, as you can see side-by-side by Clarence. It barely passes as PROPER depth, not to mention you're lifting equipped (knee sleeves, although I commend you lifting beltless). If you want to know how to properly squat atg I recommend you watch some of Clarence Kennedy's squatting videos and come back when you're more informed https://www.youtube.com/user/clarence0

>>37558608
I never said it was ATG
I can get lower if i pause it, but if i want a rebound i need to keep tension and i cant get as low without losing it somewhat, as for my "sleeves" they're hookgrip wool kneewraps, they give less rebound than rehband sleeves.

File: 1464381173791.jpg (31KB, 491x418px) Image search: [Google]

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>>37558608

>>37558601
Usually not. I was just fried today. It would have looked much prettier if I hadn't gone for heavy bench singles yesterday

>>37558634
I swear when I skimmed over your post I read "as can be" as "atg"

>>37558603
i'm sorry laddo
squat is lame af though.

>>37558676
Besides, i dont oly lift. I powerlift, i just happen to highbar. So this is considered acceptable. But im sure i can practice my technique to get lower.

>>37558608
No WL vids for 5 months, he must be taking cycling off seriously

american programming
>maximal 3x5 squats thrice weekly
>85%x3x4 + 75%x8x3 bench session with inflated max
>82.5%x10 + 82.5%x3x10 squat session in c6w

non american programming
>80%x2x4 squats
>bench pyramids with a lonely 85% single at the top and lots of ezpz sets
>barely go over 80% triples in 9/10 sessions

Why is this?

>>37558678
>squat is lame af though.

Agreed tbH, it's stupid and non functional.

push/pull is the only logical course

>>37558492
Looks fine to me

File: kirill 400.webm (3MB, 1280x720px) Image search: [Google]

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>>37558720

File: Kirill 335.webm (3MB, 800x450px) Image search: [Google]

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>>37558741

lonelypl someone needs BANNING in

https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy

tfw had a 2cm thorn (basically a nail) in my my hand 1mm away from my thumb tendon the last 3 weeks.

I wanna lift.

>>37558859
>>37558859
>>37558859
>>37558859
>>37558859
>>37558859
>>37558859

>>37558366
lower body, you got a problem building your your lower body, you got upper lower body, you got the upper body ugl the lower body you uh its hard to build the upper body. if you have the lower body, it's harder to build the upper body, if you have the upper body, it's hard to build lower, so, lower helps
like i said, you have the lower body and you have no upper body you got a problem you got a problem building... wait a minute, you have the upper body and you have no legs, you have the upper body and you have no legs, you got a problem building the legs. you have an upper, you have the lower body, and you dont have the upper body the upper body, it's easier to build. so if you have the lower body, and you dont have the upper body, it's easier to build the upper body, you have the upper body and and you dont have the legs, you got a problem, building the lower body.
naw you dont understand. you HAVE, the UPPER body, but you dont have the lower body, you got a problem building downstairs. you got up the dlldldldldlegs on the bottom, it's it's easier to build the top
ehoh if you if you have the lower BODY, it's (oh no), if you have the lower body it's easier to build, if you have the lower body scooby doo laugh (dude i just woke up i dont want to have a fucking aneurysm) well just let me say it, if you have the lower body (please don't explain it again) olower body, it's easier to build the top body, if you have the uh the top body, and no legs you got a problem

>>37558703
SHUT THE FUCK UP!!!??