/plg/ - powerlifting general

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Sean has narcissistic personality disorder.

So be nice to him. Because he is mentally ill. Essentially the same grouping of mental illness as trappy.

>mid cycle edition
Did I spill the beans when I got drunk the other night?

Hello, how do i strengthen my glutes?
Lunges or glute bridges?

>>37542809
No Buda?

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>>37542438

You guys already have a thread up

>>37542828
Paused front squats

>>37542829
For fucks sake

>>37542809
Islet said you're not allowed to trip until you compete so boardshorts shouldn't be tripping according to the weasel

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Rasputin has an 800lb total, and thinks he's a real pwoerlifter. lol.

>>37542815
>mental illness
>real
Haha ok, whatever you say Dr. Shekelstein.

>>37542815
A) this is not applicable to Sean
B) this is however applicable to every tripfag and teenage girl

>>37542822
I Was reminiscing to good old PLG days

>>37542829
And I forgot MARCEL

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>>37542849

>Tfw my squat makes up more than half of this weak fuck's total

>>37542828
Glute bridges definitely. Make sure you squeeze hard desu

>>37542829
Never competed in powerlifting before

>>37542855
You monster lel. Does FatMess count?

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>>37542855
I miss him

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Got a hair cut lads

What do you think?

>>37542874
We all do bud

>>37542892
You weren't even there for him you stupid fuck
>inb4 you claim you were anonymous
No you weren't you already got exposed a dozen times that you weren't here 6 months ago

Kys

>>37542892
Lith doesn't because he's a summerfag.

>>37542884
He's on LGBT asking if he should shave his pedostache off right now

pls don't ask how i know this

>>37542857
Do i ramp up a lot of weight?

If rasputin started a youtube channel, would he be a more depressing maxx chewning?

like a failed IT guy, Shit power lifter, no friends ect?

>>37542916
Lmao. Btw, did you see my sumo pull yet? I want you to bully me if you have and you think it's shit. If you haven't seen it, I'll post it.

>>37542939
Post it. I'm in class, so it might be a bit before I can respond

>>37542916
I can not fucking stand lith

I've been doing everything I can to make him leave

I never got angry at Sean ever
But LITH drives me up the wall

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>>37542949
I await the bully

>>37542954

Reminder that Lith trips despite not even being able to pull 400 lbs.

>>37542828
Could i possibly train my glutes by doing some kind of deadlift lockouts?
Like going from knee to lockout and back, focusing really hard on fireing the glutes?

I approve of this thread

>>37542978
Do you remember February - March 2015 plg?
That was the best plg

>>37542960
I did see this, come to think of it.

You don't understand how my bullying works. You think it's a rite of passage.

Anyway the angle you filmed from is pretty shit. Your timing is wrong on sumo. You should be rushing to snap your knees in before driving hips to the bar. Your grip looks weak as fuck with soft ass office hands, letting them stretch those little babby soft ass-hands.

Fapping must be pretty pleasant for you at least.

Would not commit adultery with/8

>>37543006
That was Seans PLG rise to fame

>>37543006
Really was

March madness

>>37542978

Have you entered the real world and got a job or are you still a student

>>37543010
Yeah, I was at an angle because of the plates and I didn't really have a good place to put my phone. Thanks for the help boardie. My grip has been giving out lately, and it doesn't help that a lot of the bars I have to use don't have all that great of a knurling. My hands are kind of soft though, because of the lack of knurling.

>Fapping must be pleasant for you
I-Is it not supposed to be?

>Would not commit adultery with/8
Neither would I desu. Dunno what they saw in me.

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>>37542809
you have until 5:00 EST to apologize and add me to the list or Im going to be under your bed tonight and shove a mosin bayonet through your windpipe at approximately 2:32 AM local time

>>37543025
Plg will always be in decline

We will never have early 2015 plg again

>>37543030
I have a job as a software developer cuck

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>>37543075

>>37542960
track your knees out more so they are inline with your toes

your timing is off with your knees they should lock when the bar gets to knee height not before or after but just then

you look a tad bit bent over but thats personal

your stance looks a little narrow but thats personal

>>37543114
Thanks.
>Being bent over
Yeah, unfortunately that's how my positioning is. Its a lot worse with conventional

Giving myself a good pause on these bench singles. They feel pretty damn good. Webms will be up later.

Lolis are for huggin', not for fuggin'!

Why won't big fat commisar learn that?

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WHAT
ARE
WE
TRAINING
TODAY
FAMILY

Is dan green a decent sump puller?

Form check?

https://www.youtube.com/watch?v=ryH5cga0yUI

>>37543314
Did my 145xamrap for ohp. Only got one rep, unfortunately. Probably has something to do with getting 4 hours of sleep last night kek. I'm just happy that I got the minimum. Recording some bench singles @8, bench accessory work

>>37543340
145kg is pretty decent if you've been lifting for a year

Micro plates for OHP yes or no

>>37543353
More like 6 months desu

>>37543353
Put the trip down

>>37543359
if you've got a micro-dick

LOL

>>37543314
1x8 @ 50%
2x6 @ 60%
2x5 @ 70%
2x3 @ 80%
2x1 @ 90%

Of my inflated max

Then a set of 10 deadlifts at like 70%

Th-thanks greg

>>37543389
Curls?

>>37543396
The lift where you press away from you

>>37543413
...leg press?

>>37543420
-_-

>>37543420
Like leg press but with your hands

>tfw you didn't pause long enough so you have to record another rep

>>37543457
Stop being good at bench thanks

>>37543389
Those warm ups Rd awfully high rep.

>for what purpose

>>37543468
I have warned everyone once before but greg nuckols programs are designed to kill you

Designed to KILL
It's actually a trap all along.

I had to do 4x3 @ 85%
Then 3x8 @ 75%
OF MY INFLATED MAX

I'm still not over the mental trauma knowing I had 3 sets of 8 immediately after

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>>37543440
This?

>>37543467
255 felt pretty easy so I'm doing 265 for my next attempt :'^)

>>37543503
Yeah that is horrible as fuck.

Every set rpe 9?

Does any of you do exercises like snatches, cleans, etc? Where do you put them in your routine?

>>37543524
RPE10 because I was having a bad day
Actually missed the last rep on the last 2 sets of 8

None the less I'd coincider that a success

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Isley, is my arch looking any better? Sorry for the big play button lel

>>37543536
Why would I want to do gymnastics?

>>37543537
>TWENTY
E
I
G
H
T

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>>37543546
Because they're fun exercises to do.

>>37543536
When I'm performing tricks it's usually not in the form of handjobs, not silly jumpy horseplay

>>37543314
5x5 Front squats @ 90% of my 5RM
5x5 Overhead press @ 90% of my 5RM
1x5 Conventional deadlifts

Might throw in some dips or pull-ups.

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>>37543484
>>37543484
>>37543484

new thread for us in combined

it is very new, and i hope you all knew new is better.

haha well maybe you dont know, is chinese sikrit after all.

but i tell you, newer thread is better!

have fun

please admire new haircut of recent

Well that was like RPE 9 lmao. Definitely was a mistake to add weight.

>>37543578
pls.. is 1x5, 5 times your max or one heavy set of your 80-90%

>>37543579
forgotten the name sorry

i must be recognized

>>37542809
>tfw this guy benches your total with ease
https://www.instagram.com/p/BGlfp-JBwm5/?hl=de

>>37543553
It actually is a meme I'm not even denying it anymore

I don't think it's possible to run a greg nuckols squat, bench and deadlift program at the same time
If you can manage it AND have energy left for accessories than you're not human

>>37543579
Ignore this thread obviously, ours doesn't need any renewal and that one will get reported and deleted as well as spammed with owg shit talkers.

Again: ignore this thread and filter this poster.

>>37543645
im sorry it a happened again

please excuse

Is the 1RM calculation of candito's 6 week (x1,03 if 2 reps, x1,06 if 3 reps, x1,09 if 4 reps) too conservative to calculate your next cycle?

>>37543661
Not for c6w

>>37543314
C6W W4 D1. I'm glad to finally be getting into some heavy (for me) weights for squatting now.

My knee has been slowly getting better since the end of week 2 and my new knee sleeves should get here in a few days.

>>37543649

Trip on Esmeralda.

How to break a world record
>start lifting at 12
>follow an insane high volume program from day 1
>hope you're genetically gifted
>not genetically gifted? That's okay just take steroids
>do the high volume program 5 times (bare minimum) a week. Preferably a lot more.
>never change programs, never have a mess around day
>do this until you hit 18
>break world record first meet
>make sure you don't injure yourself ever

Anyone else done this??

>>37543314
Just got done with deficit deads 90%x4x4 and some Kroc Rows.

>>37543818
>90%x4x4
Is this some ebin miem I'm missing?

>>37543314
W1D2 of 4 day norweigan volume program. Having fun with all these meme variations desu.

>>37543850
My accessories have their own 1RM and percentages. It's like 85% of my regular DL, which is probably fairly outdated by now.

Is incline bench a decent chest accesoire?
I think I need some variation

>>37543598
It's supposed to be 90% of my 5RM with 2.5kg added.

>>37543895
But you, pretty much by definition, can't do 90%x4x4. Typically, 5RM will be around 85%, 3RM around 90%. Now obviously that's an extremely rough estimate and everyone is different etc. But even IF you can do 90&x4 at all (and that's a big if), you're doing that for 4 sets? Something doesn't add up.

>>37543970
>It's like 85% of my regular DL, which is probably fairly OUTDATED by now.

>>37543990
But how does that change anything? Say you DL 200kg. You say your def dl is 85% of that, so 170. Your def dl 3RM would be around 90% of that, 153, yet in this thought experiment you would be doing that for 4x4?

It's possible I completely misunderstand, do correct me.

>>37544059
>Because obviously strength is static and never increases

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TEN (10) kg PR :)

Comfy desu

>>37544089
Those are some good gains then, good job man.

>>37543544
Yeah that's alright

Now it better be stable. I don't want to see it move a millimetre throughout the lift.

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See this bench FR?

Everywhere your technique differs from it, yours is wrong and you should do this.

>>37544125
If leg drive is movement then sure.

>>37544104

Dat shoulder snapping wide grip

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>>37544125
You'll get two webms to btfo me. I'll upload them in an hour or so. It felt a good bit more stable, but I have some trouble engaging leg drive throughout the full lift

>>37544138
>That Fil style foot position

>>37544149
>>37544104
Is that legal? Your fingers are nowhere near the rings.

>>37544138
How hard is it to always make up generalizations that sound as stupid as possible?

Is it rather easy for you or would you say that you do put some decent time into it?

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>doing le powercleans
>fail rep
>grip bar on the way down and slice open all my calluses
T-THANKS RIP

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>>37544154
>>That Fil style foot position
That's less important.

Also you don't need to have your right index finger pointing to the ceiling. That's just an indiosyncracy. What's important is how you see his body never ever moves. That is the ideal bench, the platonic ideal from which all others are judged as variants accordingly.

Also making me watch what you did before makes me feel ill.

>>37544104
For a powerlifter, that's a decent ROM.

>>37544104
I lifted what you do being 15 lbs lighter without a shirt, several years ago and Im 19.
Step up your game Aussie

>>37544163
Well they're closer than they look becuase of the angle of my hands but no, not quite. It needs tidying up but that's something for next week.

>>37544104

this is what a real bench looks like

https://www.youtube.com/watch?v=k7TIUMm8uQQ

>>37544194
Trip on Mark barham

>>37544203
So techically you didnt pr :^)
>outbinch filip when?

>>37544194
>several years ago
>I am 19

So you hold a world record bench press in an IPF affiliate?
Cool, where and what's your name?

>>37544193
he has a gundam suit on which is lifting the weight for him

>>37544188
Gotcha. Thank you so much. I hope the next two webms aren't as disgusting. Sorry for that last one.

Fuck, lads, jumped the gun on that pear, it felt good on the outside but the inner 3/4 were still hard. Sad!

>>37544188
>What's important is how you see his body never ever moves.
Agreed. Mucho importante

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>>37544252
Forgot to turn trip on

>>37544104
>wearing a shirt
>wearing wrist wraps
>2 inch rom

"power""lifting" everyone

>>37544138
isley
I have really short upper arm so I can't touch as high up on my arch as all the japs. Should I narrow my grip so I can touch higher up on my arch? Thinking that this might be good for shoulders too since I had two times where I couldn't bench for like 3 weeks because of shoulder pain. I think that I got the pain from volume periods. If I move in grip from cheater jap grip to ring between point and middle finger I can touch at more or less at the highest point on arch like in your webm that you made from my link of my benchfu

>>37543314

Bench (strength) and deadlift (hypertrophy).

Dumbbell shoulder press, lat pull downs, and tricep pull downs for accessories.

>>37544273
is that the latest ISIS propaganda vid?

>>37544163
it only need to look good from the back and sides

>>37544104
Good job, 5 pl8 when?

>>37544104

Do you think your recent PR streak has been you getting stronger, you learning how to use the shirt, or both?

>>37543503
>I had to do... OF MY INFLATED MAX

No you didn't. Also didn't literally everyone tell you to do your first run-through ten pounds or so light?

>>37544163
No that grip is not legal
Isley lied and cheated again like the weasel he is, just like his supposed "raw bench prs" where his ass comes a mile off the bech
He fixed that by changing the camera angle so you can't see that red light

>>37544278
It triggers me how you fucked up those quotation marks you fucking stupid asshole.

>>37544348
this

Isley is a fucking fat weak shit and a LOONIE LEFTY

>>37544325
Both

I've recently (like last eq bench session) started using the jap grip on eq bench

It's so comfy

>>37544308
At the british next year

>>37544059
>>37544089
>>37544114
That's basically what I meant when I called it outdated.

>>37544368
>the jap grip
not only does he REFUSE to use PROPER ENGLISH BENCH FORM

LOONIE LEFTY WEASEL ISLEY uses illegal grip techniques from our WW2 ENEMY, JAPAN

>>37543314
HBBS and binch daily max and back offs, assload of pullups. Bringing my bench grip in a cm or two. much easier to keep my back tight and my shoulders pinned down.

>>37542849
Is this the same Rasputin who used to post on /g/? If so, I think something like 10 lbs of that is his massively thick dick (no homo).

>>37544444

paused [email protected] surprisingly hard
FUCK
Bench now

>>37544519
Do all trips just post on /plg/ in between sets when they workout?

Would you lads say that this is decent for a bench session that is supposed to be high intensity and somewhat volume?

Warmup
3 reps 110kg
3 reps 115 kg
3 reps 120kg
4 reps 125kg (4 RM)

Or some more back off sets?
Keep in mind this is not supposed to be my hardcore volume day

post your 1rpm music

https://youtu.be/ckMvj1piK58?t=26

>>37544574

https://youtu.be/9m4685liWb0

>>37544546
Because how else am I supposed to burn 10 minutes between sets?

>>37544574
If you are doing 1rpm then you are either lifting with way too many reps of your pauses are too short.
Fix that shit ASAP.

>>37544546

>Not posting on /plg/ between sets
>Making it

Pick one

>>37544597
This is a joke I assume?

>>37544635

>I don't listen to Parkway Drive and I expect to lift heavy.

>>37544574
https://youtu.be/GssVDo-2wiA
Avon showed me this
Good if you're into hip hop and don't fuck with purp

>>37544654
How am I supposed to lift heavy listening to how bad that is, I would die of laughter listening to how bad that and the video is

Godamn child get some better taste in music

>>37544666
Heyyyyyyy Denzel Curry

>>37544519
JUST lmao Aaron

>>37544676

Are you telling me music you listen to while lifting isn't purely to get you pumped? What a fucking faggot.

>>37542865
Nor has Garagebro

>>37544720
Yeah but the music I listen to actually gets me pumped, not this cringy shit trying to be hard pop talentless "music" you posted

Get better taste in music that isn't what a 10 year old would listen to

Kys

>>37544761

>Posts a song that's literally retarded
>Criticizes other's taste in music

Lmao, silly yuropoors

>>37544807
I never posted a song you clinically retarded amerifat

>>37544138
that's a pretty bench

haven't lifted since monday because of finals + school ending + travel lads. probably won't get to lift until wednesday either. sad time.

>>37543572
How many times do you think you could rep 5 plate deadlift without a belt?
Pls respond

>>37544933
Sumo? Maybe 6-8 reps
Conventional? Probably 3

>>37544568
Anyone?

>>37544998
>2.99

Resize your webms you donkey

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265

>>37544998
that was 255

>>37545017
Sometimes, even when I set the max file size to 3 or 2.99, its still too big.

>>37545034
THE RESOLuTION


CHANGE THE RESOLUTION

ucla powerlifting just got offered 25% off all slingshot products.

it turns out i can be bought.

I fucking hate lifting sick. Been coughing shit up all day. Like a pound (.45kg) of phlegm. Bleh

>>37544998
Why do people bench with like 95% lumbar arch and then 5% thoracic arch?

I understand that you can arch the lumbar way more easy, however you can definitely get more thoracic arch than that and it's ultimately what counts.

>>37545047
What resolution should I change it to? Or do you mean just make it smaller overall?

>>37545034
These are rubbish

You are not tight enough. Keep your hips engaged throughout the lift

Also try a narrow foot position

Remember you are trying to recreate this>>37544138 ideal

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>>37545065
>lifting sick

>>37545087
why are you posting pics of children

>>37545074
I usually go with 450 for the vertical because 4chan embed enbiggens all webms at 150% and that 775 is usually the vertical width of a browser window

>>37545065
Sore throat and swollen neck/armpit lymph nodes right now too.

>>37545087
A-are you saying don't do that?

>>37545066
That's all I could manage at that point, it didn't feel like I had much, if any, thoracic arch left.

>>37545078
Fug. Will keep this in mind for Thursday. For some reason I have a pretty tough time engaging leg drive with that.. I'll do better and figure it out Thursday, hopefully.

>>37545093
Will also keep this in mind for next time

>>37545087
Took my trip off to say you've been very judgemental recently and I don't like it.

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>>37545091
Why arent you?

>>37545120
>For some reason I have a pretty tough time engaging leg drive with that.
From now on stop thinking about leg drive.

You can never (ever) move the bar with your legs. It's just about keeping a tight, stable platform. Leg drive is either meant as keeping all your weight on your traps and your arch stable, in which case it works, OR it's meant in the Dan Green, lolfed sense of literally moving the bar with your legs, in which case it's a stupid fucking idea that doesn't work because the rib cage is elastic.

>>37545142
Will do friendo. Btw, do you get an aneurysm watching Duffin or Meme Bell bench?

>>37545087
This, lifting while sick is both dangerous and extremely retarded and unrewarding.

My right hip hurts sometimes (feels pulled) when I'm setting up bench.

Why?

>>37545124
Reported

>>37545065
>Like a pound (.45kg) of phlegm.
Are you memeing the kg or being serious stating that loltastic conversion?

/fit/ has started to delude sense of reality tbqh fampai

>>37545162
Yes. So I never do unless I'm rused into it.

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Important interview tomorrow

>>37545162
IPF powerlifting is boring. Seriously. Full on autism boring.

Like a minecraft convention

>>37545123
I only want whats best for you

>>37545118
>A-are you saying don't do that?
For many reasons.

Your body is fighting an infection and recovery/growth isnt exactly prioritised
You lower your immune system when you lift, postponing recovery from the infection by days or possibly even a week from one session alone
Its downright dangerous

>>37545182
Good luck lad, smash it!

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>>37543314
pretty hype week this whole week
very excite

>>37543733
most fun workout of the whole program imo

>>37543661
no, it's pretty much right on in my experience

>>37544574
https://www.youtube.com/watch?v=4Kue-zcTr4A
https://www.youtube.com/watch?v=KJ0bG_7L3Sw
one of those, but today before last set in pic related it'll probably be https://youtu.be/jvAmUKgH7HI or https://youtu.be/gowl6yFG6rU

>>37544998
>tng
I thought this was powerlifting

>>37545182
you're gonna do great

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>>37545182
Get the job. Marry the girl. Be a normie. Leave this place.

>>37545215
>tfw Dustin

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>>37545222
Is sean this mad that plg traffic is down?

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>>37545201
>>37545214
>>37545215
What color tie do I wear with white shirt black pants black shoes

Apparently from my inside knowledge they sit me at the end of a table and 5 of them sit around me and question me i might die of spaghetti

>>37545270
Brown eyes? Lighter yellow/blue/green.

>>37545270
Purple


:^)

>>37545270
Actually probably not green with black pants and shoes, you'll look a bit too leprechauny

>>37545287
Blue for law enforcement. Good idea.
>>37545290
I'm not Chad enough to pull that off.

>>37545304
Lighter blue, not navy.

thinking of switching to Candito Six week after my first meet at the end of July. Anyone with experience doing this? When should I do it? What am I likely to add to my lifts every cycle at the beginning?

>>37545199
Wasn't me, lol. I know, Mr "I've lifted after all-nighters several times"

>>37545319
Thank you hancott lad. Life saver.

Oi lads, fella who said he was gonna try and milk SS for a few more linear gains here.

Went straight from 531BBB to SS, and I've never been cucked so hard. That was an absolutely brutal workout, I feel like I got hit by a truck on the way home from the gym. How are beginners supposed to endure this nonsense, I'd forgotten how bad it was, sweet Christ.

>>37545347
Yo boardie, what do you think of the close and medium grip board presses in norweigan programming? Got close grip board press coming tomorrow and it seems a bit weird. Also summoning faceguy.

>>37545347
An all-nighter is not an infection m8

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>>37545371
Cheers.

>>37545373
That's why I don't get why people call SS low volume. For bench maybe, yeah, but it has you squatting three near max sets of five three times a week, it's not exactly a women's fitness class.

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>>37545371
>>37545270
Just wear your dads suit again? I don't see a problem?

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>>37545373
Why.

Going backwards is stupider than leaping forward in training level.

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>>37545418
Hush child

>>37545405
I'm not sure, 3x5 at 90% is going to be just as much as 3x10 at 70 or whatever bb fags do. And it's going to hit your CNS harder.

>>37545347
>tfw in on the bantz

Thank you boardie

>>37545388
Hopefully it'll kill me with how awful lifting has been since after Hawaii

>>37545386
Narrow by his definition is shoulder width iirc, not just narrower than normal.

Faceguy should be asleep rn

>>37545444
:)

>>37545419
That is the most expressive man alive.

Anyway, because I was getting over-specialized and wanted to get back down to basics. Worst case scenario, I make no gains and essentially lose a month. Best case scenario, I had more LP buried deep down inside and will put 20+ pounds on my lifts in the next few weeks.

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>>37545448
dont say such things

>>37545448
Yeah I read the guidance, just wanted your opinion on it. Never really done board work either desu.

God people at tech companies are so fucking awkward sometimes. I was talking to this guy at work today and he started talking about video games and said that he wanted to get a few of the new hires together to "play some vidya" sometime. I don't think I've ever cringed that hard in my life.

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>>37545476
>I don't think I've ever cringed that hard in my life
here ya go

>>37545476
What's so cringy about wanting to play video games with others?
Are you under the autistic impression that you may not mention video games in real life or what?

>>37545525
Using the phrase "vidya" around people you just met is really awkward. It's like openly saying you go on /v/ regularly.

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How's this hancott?

>>37543010
>>37543114
I think I might have this issue too. Is there a particular cue/trick in setting up that can help overcome this or do I just need to be more aware of what I'm doing?

>>37545535
It's not really as niche as you think. That's like saying "mentioning 'gains' is practically a billboard advertising that you go on /fit/."

>>37545537
post a pic of you wearing the whole outfit you dip

>>37545546
I don't have it on

so all, my squat as of 4 weeks ago was 275lb. I ran greg nuckols' general intermediate program from his 28 free programs , today is PR day. should i try 285lb for the squat or 280?

Why did he tear is pec??

https://www.youtube.com/watch?v=ijZrvqpAUiI

How the fuck does one avoid tearing their fucking pecs in the benchpress?
Dont go too hard?

>>37545570
don't use steroids

Have I fixed the good morning squat??? Depth is questionable because high test hip fat hiding crease I hope. https://www.youtube.com/watch?v=UgXkk-ZRhiQ

>>37545570
Try less hard.

>>37545569
How did you feel on your sets throughout the month? It's really up to you. Hitting the 280 is better than going straight for 285 and missing though.

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>>37545556
put it on and make sure everything fits/looks alright. you don't want 45 min before the interview starts to be when you find out something doesn't fit.

>>37545537
Tentatively approved, would need to see the whole getup for full approval.

>>37545570
>Why did he tear is pec??
He felt like it

>>37545586
the sets were fine but i don't feel like i could make a judgement. the last time i squatted i did three sets of singles at 90% and i had no trouble at all.

>>37545496
Looks like a good set of deadlifts to me. I don't see the problem.

>>37545545
Yeah, maybe you're right.

>>37545581
pls be kg
It's hard to tell with the safety, but I'm almost sure you're not hitting depth.

>>37545621
I will film in tights next time but besides depth is it okay?

>>37545589
I started a new Skyrim game because of you and Z asshole
I almost went out and bought another copy of Oblivion actually

Is there any benefit or detriment to doing bench and OHP the same day with TM?

Every TM program I see outside /fit/ has bench and OHP on separate days, while all the shit posted on /fit/ has them on the same day.

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>>37545589
I am don't worry. But no pics.
Bullies like Phil and isley are around.. And that other guy..

>>37545646
My squat form is shit, so I'm not a good judge, but it looks alright other than the depth.

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>>37545651
>I started a new Skyrim game because of you and Z asshole
describe your character and his backstory to me in great detail

>I almost went out and bought another copy of Oblivion actually
good move waiting

>>37545681
alright alright
also look at this neat webm I just found

>>37545578
No way he roids ...

But why would you tear a pec from roiding??
Also, this guy is probably lifting since ages too, no way he just gone up in weight too fast.

>>37545699
I'm an autist so the last advice I got I practiced until it looked better. Forgot the trips name but was hoping it was corrected. I don't like wearing tights in public but that's the only way depth will show. Thanks m8.

>>37545703
I don't go in with a backstory I let the decisions I feel like making imply what sort of person my character might have been.
He's a Khajiit though because it's one of the only races I've never played as. Gonna do sneak and archery like normal but try to use light armor and get my alchemy way up as opposed to enchanting which is what I usually focus on.

>>37545760
>>37545703
Might also try to get hand-to-hand up because I've never even leveled it on any character before.

Are there any good bench press or deadlift specialist programs out there you guys could recommend?

>>37545796
sheiko

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>>37545681
>Bullies like Phil

phil is a friend tbqh

>>37545804
Isn't that a full power program?

>>37545851
your mom was full power on my dick last night

>>37545796
I'd say CLutz for bench but I seem to be the only one who's enjoyed it

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>>37545760
>>37545773
>I don't go in with a backstory I let the decisions I feel like making imply what sort of person my character might have been
I used to do that, but then I ended up doing the same shit every time. allow me to share my most recent guy

his name is Lokar Bladsar, a redguard on a mission to skyrim to ensure the empire's victory in the war and ensure stability after. I ran an alternate start mod so I don't have to deal with the Helgen stuff, and I was able to start in Solitdude with some money in my pocket (as I feel someone in my position would). but anyways, as he's fighting the war, the dragons show up, and he has to deal with that to help ensure stability in skyrim after the war is won.

other things I'm doing that I think go along with my character
>killing DB (becuase I know where that questline will take me, and having a DB alive and well is pretty counter-productive to the whole stability aspect of his mission)
>completely ignoring TG for similar reasons
>ignoring CoW because he's 1-handed, heavy armor, and shield so fuck magic
>no fast travel, only carriages and walking
>have to find an inn and eat and sleep every night

>>37545875
nah i did clutz and it was fun and really dman good for gains

>>37545882
I did a wood elf bow dude once

>>37545915
Did you get good squat and pull gains? Because I didn't.
>>37545882
That makes sense. It'd probably be better if I did that. I'll consider it. Also my character's name is Benis because I never give my characters real names.

>>37545939
no i only did it for bench because of your comments

>>37545939
>not Ben Dovah

>>37545929
I like wood elves. I did one once and named him Buddy (get it?)
something I don't like about skyrim is how OP archery is. once you get that and sneak to 100, you become pretty unkillable, especially if you're decent at enchanting, and I don't really like that.

What animes are worth watching nowadays? Everything feels like shit except for Jojo. I went on /a/ asking but all they gave me was that moe blob shit.

>>37545961
Yea you can just sneak around and kill literally everything.
Also why THE FUCK is there no mission to root out and destroy the thieves guild?

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>>37542809
>NO OTHER TRIPS

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>>37545975
>Also why THE FUCK is there no mission to root out and destroy the thieves guild?
because there is a point in the main questline that you are supposed to talk to Brynjolf (sp?) to have him help you find Esbern (you don't have to if you know where Esbern is in the Ratway),and if they made the quest you're talking about before you do that, then RIP main questline, and if it's after, then you're already supposed to be in with the guild. so really probably just because it would be wonky to fit in

>>37545882

>have to find an inn and eat and sleep every night

What happens if you don't, you delete the save? This is retarded. Just get one of those survival mods so you can camp while having to have your shit together enough to not freeze to death doing it.

>>37545961
Now that I think about it I did have the idea of having my character buy into basically every Khajiit stereotype and be a shifty drunk asshole, but that's pretty general.

>>37546045

The Khajiit stereotype is lazy, heroine addicted merchant/thief

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>>37546029
Essential characters are cancer.
I hate how you can't go on any killing sprees because every third person can't die.
Then you can't even fucking clear out the camps after the war because they made the officers essential.

>>37545961

After playing ESO and suffering through THREE ZONES of wood elves bellyaching about THE GREEN as a Dominion character, I don't think I'll ever be able to tolerate them again.

>>37546058
Well sneak fits right in. I'll get speechcraft way up and drink Skooma as often as possible

>>37546030
if you plan your travels ahead of time it's really not that hard.
if I don't, then I stop at the next one I see and sleep there for a few hours, like you would do irl if you pulled an all-nighter.

>>37546045
have him only fight with his claws. I did one one time where I got the Gloves of the Pugilist from that guy in the Ratway (forgot name atm), but then I took the enchantment off of those and made my unarmed attacks OP (because enchanting and Khajiit have unarmed claw attacks), and by the end I was fighting dragons and shit with just punches and light armor lel.

>>37546060
M O R R O W I N D

>>37546073
is ESO good? I played the beta but never had time/money for the actual game

>>37546092
I don't think I'll do only claws. Archery is too fun and some destruction spells are so handy. I'll try to not use melee weapons though.

>>37545569
EAT MORE

>>37546127
dude I'm excited

Are we still talking about skyrim? Has anyone got all the dragon priest masks? Is it kewl?

lonelypl please join the official Plg chat room

That will be all, thanks

>>37545581
A good morning squat is leg extension without hip extension out of the hole, this loads your hip with a higher percentage of the weight and looks like youre shooting your butt back.

So, knowing this, you tell yourself, is this a gm squat?

>>37546182
>Has anyone got all the dragon priest masks
yes
>Is it kewl?
meh, it's cool enough to do it once, but I'm not planning on going out of my way for them again. Krosis on it's own is really good (+20% archery, lockpicking, and alchemy iirc), but the place where you get it (Shearpoint) is pretty damn hard between Krosis himself and the dragon you have to deal with. you get the throw voice shout there though, which is pretty ridiculously useful if you wanna sneak

>>37546233
I'm on a getting all the shouts mission so I should probably go for it.

>>37546213
I'm attempting a regular lowbar squat. The last advice I got was that my form resembled a good morning/squat hybrid. I am asking have I taken the good morning part away?

>>37546245
Post a new photo of your butt

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>when you post on the elsweyrs of /fit/ and people tell you they're mirin
feelsgoodman

>>37546287
link the post

>>37546287
did low bar squats, got 185. tried 190 didn't try hard enough so i didn't get it. new goal is 200+ at meet in November.

>>37542809
guy who popped his hip and it went numb yesterday. today im fine but my lower back right by my ass crack is sore. gonna do squats today gonna just wear a tight belt and see how it feels. also im a lanklet 6'8. ive pulled/squated with broken fingers and a rolled ankle before so i should be fine for like 3pl8s for singles

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dropping in to say i just had one of the hardest squatting sessions ever
135 x 10
137.5 5x3 60 secs rest

thanks candito
/blog

inb4 stinky

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I come with a question /plg/, my gym has oly bars which I low bar squat with, the thing is the smooth of the bar is too damn smooth and it keeps sliding down my back, thus I've had this pain in my right bicep after a heavy set of squats because I have to push the weight up.

At least that's what I think is going on.

Why is my bicep hurting on lowbar squats? And if it is the slippery bar what can I do to remedy this?

>>37546444
Just wait until the next squat day.

>>37546459
Get on a real power bar and get some chalk on your back before you fuck your elbows up like I did before I went to a real gym

What to use as replacement for bench with chains in Sheiko program?

>>37546092

>is ESO good?

It's all right. Though I've only played on the PS4 without a subscription, so there's no chat log (these people are fucking idiots), so it's basically a single player game unless you go to Cyrodill. It's still not bad for what it is, the actual single play Elder Scrolls games need a combat system like ESO has.

And I'm 99% certain the DLC bits like Imperial City are boss, I just haven't played them because I'm not paying for a subscription until they goddamn add a chat log.

I miss FFXI. Back when MMOs actually understood what MASSIVELY MULTIPLAYER meant and weren't just a thousand individual dipshits faffing about on their own.

>>37546510
>tfw poor college kid with no money for power bar and a gym that doesnt allow chalk
I've been using liquid chalk and they are none the wiser, should I just say fuck it and bring in actual chalk? I really want to get serious about powerlifting and I don't want to fuck my shit up from something so stupid.
The nearest PL gym is too far aswell

>>37546533
close grip bench, or paused bench

>>37546535
>should I just say fuck it and bring in actual chalk?
Begging forgiveness is easier than asking permission sometimes, but "no".

If you're doing fine with liquid chalk, keep it up. If it's too heavy to lift with liquid chalk, either use straps or work on your grip.

>>37546535
A bar grip shirt would do good as well. Just make sure you really jam it in your rear delt and not your arms. Try doing the rippetoe style thumbless grip for a while to get a feel for what holding it in your back feels like

>>37545882
You realize Phil is making a real effort to not be a bully these days, right? Then you go and post something like this.

>>37546563
>He doesn't do paused bench EVERY bench session
I don't understand?

>>37546533
bands or a slingshot maybe?

>>37546535
Might be retarded, just saw that you're using chalk for squatting.

Yeah, that squat shirt seems like a good idea.

IME, just getting a little sweaty really improves bar "bite" on your back. Couldn't imagine that a little liquid chalk wouldn't do the same thing.

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>>37546469
oh my jesus fuck
i may actually die

>>37546533
I think Boris says pause half way up. You could just throw on a little more w8 and do it str8.

>>37546535
The elbow pain is from supporting the bar weight with your hands and forearms. You don't have to do your work sets like this but on your earlier warmups try squatting with your pinkie tucked under the bar and see what arm/wrist position allows you to do that safely and comfortably.

>>37546535

I never understood this.

Liquid chalk is okay, but having a brick of chalk is not okay despite liquid chalk literally turning into the latter after ten seconds.

>>37546626
>>37546563
Thanksss

>>37546589
i do controlled tng usually, i pause singles usually sometimes pause first rep of sets.

>>37546654
Its cause the PTs and staff can't see a tiny bottle of liquid you keep in your gym bag desu
But thanks guys I am going to try and work on my grip, and maybe just put liquid chalk on my back fuck it.
I do do the rippetoe style grip tho, i think i might just have to flex my upper back more and let it dig into my rear delts.

Is overtraining a meme?

It just seems to me like the more I do, at least with bench, the better I do (knock on wood).

Today I finished vd at 6x5 @ 215 and it was way easier than last week. Then I did 26 reps of bench @ 195 across 4 sets.

Felt like butter

>>37546702
>liquid chalk on my back

Won't really work desu

Think I fixed my arch lads

>>37546829
>Is overtraining a meme?
No.

"Overtraining" is a serious issue that can mess you up for a long time, but most lifters won't be able to put up the volume to get there.

"Under-recovering" is something to be aware of, however. You can only be as strong as the training you are able to recover from.

How do I into push/pull specialisation?

>>37546936
Just like that, huh?

>>37546829
Fil's not wrong at all, but at your stage, it's generally true that more is more*

*as long as it's accompanied by lots of good food, sleep, and minimal booze etc

>>37546969
Deadlift a lot and do lots of front squats. Then realize you're being a faget and go back to training for full power.

>>37546936
Pics/webms or gtfo

>>37546995
>minimal booze

Keep this stupid shit away from PLG you moronic fuck

>>37546938
Thanks, Buda.

I seem to recover pretty well from bench, and have been doing so despite the volume increases over the last couple weeks.

Today I just kind of went pants on head retarded on volume because everything was so good.

almost pec cramped in the shower tho.

>>37546995
Thats what im thinking ladfam.

I'm doing a slight cut right now (pretty fat) and it definitely feels, for bench anyway, that more is better (knock on wood)

>>37547023
Nobody give this a serious response.

>>37546938
Oh wait, that's not Fil, I just saw Bxxxx and a trip lel

>>37547040
This is Plg General not dr. Oz pseudo science general

Please go back to the rest of /fit/ and quit contaminating my plg

>>37547074
>hammered again

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>>37547092

>>37547100
u rite

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>>37547107

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Vote for which one gets made into WebMs, friends.
Also, made my doctor's appointment for addressing the joint and hormone problems. Hooray me.

>>37547092
>>37547100
I see you've learned not to post the study of rats being injected with ethanol

That's good you're learning and resorting to strawmans since no educated argument can prove me wrong

>>37547019
When I get home

>>37547114
A or C

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>>37547117

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How THE FUCK am I supposed to sleep tonight

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>>37546479
>>37547100
>>37547139
>tfw TGT is legitimately and unironically better than cape comics

>>37547164
Post what you're gonna wear to the interview tomorrow so we know you won't look bad like last time

@37547117
How long do you think it took him to painstakingly type this out and proofread it at .20 BAC lads?

>>37547164
Take a leaf out of Big Seen's book

>>37546213
Im explaining to you what makes a good morning or "stripper fault" squat. It happens when your quads are weak so you load all the weight on hip extension.

What this looks lime is knees openi g before hip crease, and butt shooting back. In that link, yojr knees opened before your hips, and your butt shot back.

Gotta be spoon fed, do t you.