TODAY IS BENCH DAY. POST TFW BENCH DAY

File: 1456813896020.jpg (122KB, 977x423px) Image search: [Google]

122KB, 977x423px

like every other day

>>37542065
bench day is fun tho

File: david.jpg (47KB, 221x259px) Image search: [Google]

47KB, 221x259px

>>37541907

Wednesday and Saturday are bench days, Monday and Thursday is for squates and deadlifts you simple motherfucker.

Today was power clean and front squat today. Tomorrow is back squat and deadlift day. Wednesday is paused squats and rdl day, thursday is paused front squat and hang clean day. Friday is weighted dip day.

>>37542163
>

>>37542163
>Today was power clean and front squat today.

File: fug.png (14KB, 633x524px) Image search: [Google]

14KB, 633x524px

>>37541907

File: mfw madness.jpg (16KB, 205x113px) Image search: [Google]

16KB, 205x113px

>>37541907
BENCH OF TORMENT

>>37541907
Today was heavy deads and light frontsquats day.

>>37541907
I prefer ohp day.

My bench is weak af (200x4)
I feel good about my The Press, though

>>37542163
sounds like you fell for trappy's advice. How's the nogains coming along?

>>37542296
Not him but I guaruntee any fag listening to trappy is gonna make 10x the gains as a smug dyel thinking he is gonna get big pushing 3x8 babyweight

>>37542105
fuck off

>>37542313
I thin kI'll get more gains doing the kind of split guys like Lazar Angelov and Arnie do than what some frail dyel tranny does.

Get fucking redpilled.

File: 1455551607115.png (95KB, 218x220px) Image search: [Google]

95KB, 218x220px

>mfw bench today

Today is glorious leg day. Heavy fuggin squats! here I come!

File: images.jpg (6KB, 256x192px) Image search: [Google]

6KB, 256x192px

>tfw leg day today because ever turbo-manlet will be doing bench at my gym.

File: 1441332990702.jpg (1MB, 1700x2200px) Image search: [Google]

1MB, 1700x2200px

>>37542092
This guy gets it.

fuck benching
ive been lifting for 8 months and im already stalling hard on 135, even though i eat and sleep well

>>37543433
it's probably your form or frequency then.

once I got a tighter setup and started benching twice a week every week I shot up from 135max to 185 for reps in no time.

File: image.jpg (34KB, 318x393px) Image search: [Google]

34KB, 318x393px

>>37542462
>following roider advice as a natty
Kek
See you in a year, when you dont look as good as me (and i have only first touched a barbell mid january)

P.s. I know i look like shit.

>>37542462
>disregard legitimate info on progressive overload
>pump 3x8 babbyweight instead.
Not gonna makeit

File: mqdefault.jpg (10KB, 320x180px) Image search: [Google]

10KB, 320x180px

Today's WOD doesn't have bench in it? who should I speak to in order to fix this?

>>37542163
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>weighted dip day

File: IMG_20160613_214556.jpg (808KB, 2556x1737px) Image search: [Google]

808KB, 2556x1737px

>mfw every gym day is bench day

Goddamn I love sheiko

File: 1415465527181.jpg (16KB, 527x612px) Image search: [Google]

16KB, 527x612px

>tfw havent lifted in a week

File: gimmeyourgains.jpg (41KB, 876x493px) Image search: [Google]

41KB, 876x493px

PUT YOUR GAINS IN THE AIR WHERE I CAN SEE THEM!

File: 1456868636106.jpg (68KB, 633x758px) Image search: [Google]

68KB, 633x758px

>>37544363
>tfw need surgery to fix my ingrown toe on both feet
>tfw it hurts to walk
>tfw its the second time i need this surgery
>haven't lifted in a month because of this

Guess I'll ask this here.
Lately when I'm benching I've been stopping the bar right before it hits my chest, like less than .5 inches. Doing it this way I've been able to get past my stalling. Is this okay though? I think before it would touch my chest and then I would lose tension in my chest and start to fuck up the lift trying to push it up. It's almost the exact same ROM but I just don't let it physically touch my chest. Pls respond I feel like a cheater.

>>37545845
This is a way to keep tension on the muscles constantly. What powerlifters do too, if they lose the constant tension theres no way they will ever get it back up

>>37545786
>Ingrown Toe
Seems like they could have fixed this sooner

>>37545889
So I'm not cheating and should keep doing this to progress my bench?

>bench day.

No wonder the gains have been coming on so steadily. Some people are willingly giving them up for a bench day.

>>37545845
That's just called spoto press. Not new.

>>37542163
Get a look at this try hard

>>37546177
If you're doing a 5x5 I wouldn't recommend it if it tires your chest out more. If it's for reps probably solid.

>>37542163
No isolation desu...?

>>37542065
Damn dude

>>37545786
let your nail grow for a few weeks dont cut it.

always have a long toe nail.

worked for me.

>>37543727
im so sorry anon

File: 1453878704546.jpg (41KB, 500x437px) Image search: [Google]

41KB, 500x437px

>mfw i test my max bench every day
>mfw my chest is my most lagging muscle group
>mfw i literally cant stop benching i just love the feeling so much

>>37546218
I don't pause or stop inches above my chest. The bar is basically touching my shirt but I don't let it hit my chest.

File: image.jpg (891KB, 2576x1932px) Image search: [Google]

891KB, 2576x1932px

Bench day is my favorite. Because then I know the next day is squat day.

File: 4 scoops.jpg (4KB, 292x173px) Image search: [Google]

4KB, 292x173px

I only do incline (30 and 75 degrees) because everything is assistance for


>The Press

>>37545652

DON'T SHOOT I DON'T HAVE ANY

200 for 4 3sets
160lbs new pr

File: 1464387436495.jpg (53KB, 564x428px) Image search: [Google]

53KB, 564x428px

>>37541907

File: girls-getty_1376498i.jpg (44KB, 446x400px) Image search: [Google]

44KB, 446x400px

>>37546551
>that weak dirt lip
>that even weaker public hair chin

Good gravy, shave that shit. If you absolutely must keep facial hair, no more than a slight stubble. You look like a mole that someone forgot to pluck hair out of.

File: 1411280750882.png (104KB, 300x310px) Image search: [Google]

104KB, 300x310px

>>37542163
>dedicating a day to dips

>>37546352
Meh, for a few months effort, i am satisfied.

>>37543739
/fit/ fucking lives by progressive overload. There's nothing Trappy brings that can't be learned by reading SS and 6 weeks of lurking.

>>37546876
>tfw i lift the exact same as you as the same bw
Spooky

>>37547292
I think you mean reading practical programming for strength training.

You can overload with volume instead of intensity.

But prog. Overload is literally what makes muscles grow. Rep ranges dont matter.

File: 1455828853248.jpg (14KB, 250x250px) Image search: [Google]

14KB, 250x250px

>>37543727
>>37547292
>I'm a dyel faggot that's only been lifting for a few months, but let me tell you how to lift

>>37547331
>dyel faggot
*tranny

>>37547297
have you thrown up 2 pl8 yet? im trying next week

File: Immortan Trump.jpg (186KB, 886x554px) Image search: [Google]

186KB, 886x554px

Felt good today, hit 225, 3x5

Last time I hit that I was about 220, now I am hitting it at 200, feels good mang

>mfw

File: image.jpg (526KB, 2000x2495px) Image search: [Google]

526KB, 2000x2495px

Best day of the week, twice a week

File: fedora2.jpg (200KB, 540x720px) Image search: [Google]

200KB, 540x720px

>>37542163
that's a total KEK routine

>>37549992
what I meant to say was C.UCK

File: 1465009078290.png (609KB, 1008x1395px) Image search: [Google]

609KB, 1008x1395px

>>37541907
I saw this on /fa/ I was considering doing it as I have a knee injury at the moment, obviously minus the 800 deficit as I am not a fatty, how shitty does /fit/ think this routine is

File: 130116577775.jpg (225KB, 706x720px) Image search: [Google]

225KB, 706x720px

i always look forward to bench/push day but im very sad afterwards because im not as strong as i should be

File: 1465803395584.gif (961KB, 470x341px) Image search: [Google]

961KB, 470x341px

>Bench Day
>Also low rep/high weigh day

>>37551663
Chest flies are terrible imo, also deadlifting dumbells is retarded. Uptight rows are also really bad for your shoulders. Replace flies and uptight rows and its ok

File: 1464437925670.png (21KB, 640x560px) Image search: [Google]

21KB, 640x560px

>>37541907
I don't like bench, it isn't fun at all

File: e11c106f9b863856acd623fd9ab8f0ac.gif (946KB, 400x225px) Image search: [Google]

946KB, 400x225px

>>37541907

>>37542105
not in my brosplit
muhahahha

>>37543433
consider a sex change

>>37541907
I never bench tho

Y'all don't bench 3 days a week?

>>37545652
You're gonna have to rip it from my cold dead hands