6 mo. progress, how'd I do?

>>37540065
you're retarded

>>37540152
Ooook? Any other information you'd like to get me?

>>37540065
lying or roids?

you have regressed mate

>>37540176
Neither. Started off skinny and trained everyday since

>>37540065
you remind me of the superman logo for some reason.

We need a before picture dumbass.

>>37540172
see >>37540205

>no spinae erector
>no traps

did you forget to deadlift?

>>37540172
You're a faggot

>>37540205
Picture a skinny kid. There ya go

Shit, that's pretty good. How? As in like what kind of regimen did you go by? The sticky or..?

>>37540620
SS+GOMAD

>>37540620
just walk into the gym every day and do whatever the FUCK i wanna do

>>37540065
Posting one picture does not a progress thread make. Post before and after.

>>37540065
forgot to work the nape