Help!

>>37539605
3 MONTH BAN FOR ANYONE WHO POSTS IN THIS THREAD AND SPOON FEEDS THIS FUCKWIT

ONLY REPLY WITH
>READ THE FUCKING STICKY

>>37539605
Weigh yourself
Determine how much you need to eat to lose weight (by reading the OP)
Track your progress (this is important)
If you are losing weight in 1 month, great keep going
If you aren't/you stop losing weight, you gotta start cutting more. Eat less/adjust your caloric intake to your new weight.

You can do it anon!

Oh, and lift 3 days a week. But weight loss comes in the kitchen more than the squat rack.

File: mazetti_what.png (587KB, 625x918px) Image search: [Google]

587KB, 625x918px

Read the fucking sticky

>>37539609

>>37539615 here

oh fug

Stupid angry cunt. ***Laughs at you***

>>37539605
There's a sticky for a reason. Read it.

>>37539605
READ
THE
FUCKING
STICKY

READ THE FUCKING STICKY

>>37539605
>I'm 3 kilos from obesity
looking at that pic, you're already obese buddy

Fat and dumb apparently read the sticky

>>37539605

just do keto man, it'll allow the fat to dissipate much easier than if you were eating carbohydrates.

Sticky. Read. Ah.

>>37539619
>>37539609
>>37539652
the sticky is awful it doesn't even give a good routine

haha eat less my man xD :-)) :P

ready the sticky also..

eat only fresh meats and vegetables, stop all liquids with sugar

http://stronglifts.com/5x5/

you dont need anything else, just stop eating shit and start lifting

>>37539605
ride bike, eat healthy