CBT - Current Body Thread

>>37538920
mirin, but i feel like you look like seth rogen in the face, so my condolences anon.

>>37538920
fabulous gay pose 10/10 /fit/ worthy

Get a haircut. You look like richard simmons

>>37538920
I'm assuming you did candtio linear?

>>37538920
How long have you been training for?

>>37538920
how do I avoid this?

>>37538920
Hello shit chest genetics bro :)

>>37539009
>impyling looking like the greek god version of this faboulus fellow is bad

I like doing his workouts not as my main cardio but just for fun
https://www.youtube.com/watch?v=qAx25S1_yj8

>>37539046
this. Also a thicker neck would do a lot to make you look bigger OP. You looking kind of weedy at the moment
>still mirin though

>>37538950
Yeah it's pretty bad.

>>37539022
No I did stronglifts but am about to start Candito linear. Took away so much from his videos though.

>>37539036
10 months hypertrophy, 8 months strength.
I realised size is a meme.

>>37539046
Yeah... Chest gap reminiscent of the colorado.

>>37539061
Thanks breh.
>how to neck gains?

>>37538920
Mirin your Jojo poses

>>37539078
size is a meme?

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>>37539078
>I realised size is a meme.

>>37539109
>>37539134
>I get more mires in the gym doing heavy deadlifts.
>I talk to just as many girls.
>I can go further without using gear
>I'm competing in a sport which isn't seen as narcissistic by 99% of the population.
>It's easier and more fun tracking my progress.
Yes, IMO, size is a meme unless you want to be Mr O.

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Don't hate

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>>37539078
>I realised size is a meme.
>120 lbs

>>37538920
Dude this mode is sick. How did you get lean? Any tips?

>>37539192
Keep liftning My friend, you are going to make IT Witherspoon. The kry is just keeping at IT.

>>37539296
Thanks bro.
No sodium, drink only water, do gymnastics.

This isn't even that lean desu famiglia. I still need to cut down to make weigh-in.

>>37539296

starve yourself.

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>>37539078
>size is a meme

>>37539333
maybe not in bodybuilding competition world, but to me and other normies you are hella shredded already.

>>37538920
dont ever wear yellow undies again and get a haircut

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no h8 okay? Pls r8....

last year I was 135lb Super-Auschwitz mode.

>>37538920
Your poses look str8 out of Jojo

Mirin m8

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>>37539415

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>>37539424
>>37539415

Gentle lads.

>>37539419
>>37539094
Thanks!

>>37539424
Myron. Lifts?

>>37539445

I'm 1/2/3/4 give or take a few pounds on a few lifts.

>>37539450
nice mang

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>>37539454

thanks bra, also looking shredded as fuark to you m8.

This pic looks a little better, the first crop looks off to me.

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Hoping for lmao 4pl8 squat before I'm 30

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Make room for the DYEL, 6'4 lanklet. Choo choo

>>37539529

curl more

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Last one i posted was 24/05/16

I am making slow and steady gains. Mostly trying to work on form and habits outside of the gym, sleep/food etc.

I will leave skelly mode behind, and I will never look back.

Addicted to it already.

>>37538920
From /plg/ first meet aim 9/9 maybe make your second your previous Max and make your 3rd an easy pr

>>37539535

Yes daddy

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Will post back and ass for mires.

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>>37539536
You are probably going to get a lot of shit over the years for those hips but keep this as a goal and you'll look aesthetic and strong as fuck. going man

>>37539760
can u post dick instead
please and thank you

>>37539539
Cheers man

>>37539763

Can't be offended by what doesn't bother me, or for that matter what I don't truly understand. From an objective standpoint, what is wrong with my hips?

>>37539814
More to the point, I'm not in the habit of being frustrated about shit that I can't control. My main goal is to improve at lifting, get better mobility and strength. I'll probably have to roid to look halfway decent by fit standards anyway.

>>37539847

un thus another insecurity is born. The internet is a shithole, don't listen to these dyel fuckheads. You're looking good.

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>>37539814
>>37539847
Not him, but your shoulders aren't wide enough or your hips are too wide.

>>37539520
>>37538920
Mirin' mates.

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Cutting. Feels awful but seeing changes daily.

>>37540016
Hnnngg

>>37539437
And I thought my calves were skinny..... never skip leg day anon.

>>37540083
Time to tan mast
How much u weigh rn bby

>>37539333
Do you take any adderall?

>>37539760
Mirin obliques and glass-cutting jawline desu. :^)

>>37540197
Nope

>>37540083
Seconding getting a tan 2bh, mirin.

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19
6ft
168lbs

>>37540777
been lifting 6 months

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6'1, hovering at just over 80kg. Started going on a cut last week but it's been pretty rough. Hunger is real bros.

>>37540777
You're looking good for only 6 months.

>>37538920
Natty?

goal body desu

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Been lifting for about 6 months
By before that I've been running long distance for about a year
138lb
5'11"

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Started cut at 200. Currently 192.

5'10? 5'11?

>>37541021
Eat.

>>37541061
Looking good, don't cut too much.

>>37539161
sure, fatty

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Been cutting for 2 months. 5'10", 190lbs. R8

>>37539760
What's your height and weight senpai?
You look like the ideal summerbody tbqh.

>>37539760
I see you have cut down a bit.
Looking way way better than before brah, keep going.( not with the cut, just the gains i mean)

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5'7 141 lbs.
I have been doing strictly calesthenics and dumbbell work. Is there any hope of getting bigger without getting a bar and rack? Gyme unfortunately isn't an option

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lifting 11 months r8 and h8 bitches

Lifts are:

bench: 180
fuck the others

>tfw 190 lbs
>tfw 16.5" guns
>tfw look small af

fuck this gay earth

>neko chan u mad? fag

>>37541264
That's my goal body. How long did this take? What general routine?

>>37541245
Thanks anon. 5'10 and 175lbs

>>37541262
Yeah, thanks for noticing anon. Cut down from 183lbs. Have to say, feeling kinda shitty and weak now though. Would like to increase calories but scared to gain back. Any advice?

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lel 5'5 manlet

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I only care about getting stronger

5'8" 135lb
Squat 225x5
Bench 180x3
OHP 110x5
DL 295x5

>>37541061
Lifts?

>>37541322
Nice power to weight ratio you got there

>>37541322
incline bench: 225x12
ohp: 185x4

I don't deadlift or squat anymore due to ACL tear, but my dl max was 495.

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>>37541289
Stop cutting, eat at maintenance for 8 weeks over summer and then bulk up.
Aesthetically you're great rn.

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>>37541287
I am probably going to get shit for this but I alternated p90x and insanity for about 2 years. I started at 205 and dropped to 130. For the last year I have focused more on gaining muscle and use a set of dumbbells 10-70lbs. I alternate these two routines every 3 months.
http://www.bodybuilding.com/fun/wotw3.htm

>>37541337
Myron OHP

Good luck with the knee. I sprained my MCL last year and it's been a long recovery journey.

>>37541423
>For the last year I have focused more on gaining muscle

well it didnt work

this guy >>37541279 is lifting for only 11 months and is 3x your size.
u failed hard

>>37541289
>>37541391

I agree with him. Maintain for the summer, and then bulk hard.

>>37539760
time lifting?

is this aesthic?
6'4
96kg

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>>37541645
for some reason the image didn't attach

>>37541658

>6'4"

you never had a chance.

>>37541707
>not being a modern age sisyphus

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>>37541475
Yeah, that guy is 190. I started at 130 and gaining 60 lbs of muscle in one year is not going to happen. Instead of using other anon's bodies to compare why not use your own?

>>37538920
You need obliques

>>37538920
>that hair

I am so sorry for you man.

>>37538920
For Christ's sake get a tan

>>37541822
>>37541827
>>37541828
kek, it's the same guy

you're so fucking sad m8

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Cut is finally showing progress. Looking to drop to single digit BF%, probably around 10 lbs to go

>>37541423
natty?

>>37539760
ass pics when anon

>>37541790
You're looking good anon especially since you're an ex-fatty, don't get memed by the shitposters.

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>>37538920

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Pretty sure I've escaped severe skeleton mode, but how long until I leave DYEL mode?

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5'11, 156

>>37542411
weight?

>>37540061

I did lacrosse and a lot of running and legs in highschool. They won't get bigger at all. I'm cursed with small calves, it's genetic

>>37542398
Are you and Scooby related?

>>37542535
179cm 80kg

>>37542689
am I that ugly?

>>37542780
No, your faces are just similar.

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>>37542416
>>37542416

Natty or not?

Either way, fucking mirin

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Rate me, I can bench lmao 1pl8

>>37542835
Natty, lighting is helping a lot. Not gonna lie

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>>37542247
My apologies

>>37543401
That's a nice back (and a cute butt) anon, good job.

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What looks good? What needs work?
Bench 1x225
Deadlift 2x315
OHP 2x135
Lots of bodyweight nonsense
swim for cardio

>>37542411
>fell for SS
But seriously, work on chest and arms. Maybe 3 months until the newbie gainz wear off and you look like you have some muscle.

>>37543575
Height/Weight?
Legs look like they need work.

>>37542416
There is no way you are 156, do you have amputed legs?

Im fucking 40 lbs heavier than you, and we look the same size.

lier

>>37541061
pretty good greek statue if you're about that aesthetic

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>>37543401

>>37541964
Check the post times and the tone of each post and you will find that it is impossible.

>>37539906
Look up where your hips are. Hint: they're not your waist.

>>37542398
Body looks fine, looks like someone stretched your neck.

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>>37543639
Stay mad fatty

>>37542398
Fly is that you?

>>37538920
chest and legs need work
mirin abs and arms though

>>37538920

Where did you start from? What routines did you do, beginner to now?

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Post workout
> 23, 5'10, 175 ..up from 150 in 2014
1.5 years lifting, am I gonna make it?

>>37541337
do you do any leg things? Like even leg The Press?

>>37543905
yes

>>37543905
You look like Aiden Gillen

You're a big guy

>>37543905
holy fuck train your god damn shoulders and arms.

>>37543773
yeah, neck is very skinny

trying to shrug more

Since this is the most relevant thread can I ask if you guys look different in the front and back cameras on your phones? I mean the face.
I checked myself and I'm having an existential crisis because I don't know if people perceive me as the selfie camera version or the other one, which is way less attractive. I have a Galaxy S5.

>>37541964
Retard

>>37544206
Well, often the face-cam is way worse, so you might look better with that since it could cover up weaknessesesses.

>>37542416
No way you're 5'11, you're 50 lbs lighter than me yet we're the same height and you actually look bigger

>>37544206

Cameras can mess up perspectives. Google how focal length changes faces and you can see how the focal length can change a photo rapidly from what you might see. Shirt focal lengths will make your shit look weird in my experience.

As always the best way to see what you look like is a clean, flat mirror. Except obviously they will see it right way around not flipped as you see in a mirror. (this is also party another reason people find they look odd in photos, they aren't used to seeing themselves backwards from what they usually see.

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Assuming a good diet and exercise, how much fat do I stand to lose around my hips/butt/lower back? Do i have a lot stored here, or just large hips?

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>>37544303
I think I look alright when I see myself in a mirror, but when I take a picture of that mirror I look worse, especially my gains. They flat out disappear.

I also have ptosis (lazy eyelid) in the pictures from the back camera, but I don't see this in the selfie camera, or even a regular mirror, so it's freaking me out. Like Gosling has here, or Thom Yorke.

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>>37544369
more pics if needed

>>37542398
grats on the major win

>>37544369
You're skinnyfat, so everything about that ass is pure fat, notice how it's droopy and sad.
Lift more.

>>37538920
THE HAIR

>>37544427
Thought so. I've been lifting on/off for several years, my spring sport always interrupts things.

I have done a few hard cuts in the past where my physique really changed, but my ass has always been large. I'm hoping this years' cut will finally reduce the size of my behind.

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6' 198
>>37538920
>>37540016
>>37543575
>>37543905
mirin all of you

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went from 100lbs cancerboi to 145 pussy in 6 months. 2 months SS, 2 months PPL and then switched to 5/3/1 with a "bodybuilding" template (durr)
200 bench,280 squat, 300 dead
going to bulk up to 165 pounds I guess and then cut. I'm lacking in pretty much every department. Mirin pretty much everyone in this thread, >>37542416 goal body

>>37538950
Savage

>>37540938
Yes

>>37539954
>>37543830
Cheers :)

>>37543881
Started as athletic-ish but no muscle.
Fucked around with hypertrophy, did stronglifts, will be moving on to candito linear.

>>37544604
>>37542416
mirin hard. Lifts?

>>37543905
Yes. looking great.

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Put on 13kg in 2 months. Went from 62 kg to 75kg.
Strenght increased pretty well,
but I have the feeling I put on too much weight way to fast..

Am I ready to cut fit? Or should I continue bulking?

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>>37545054
back picture

>>37545052
1 RM
Bench 210
Front squat 195
Deadlift 295

>>37544302
And there's people lighter than me who look bigger.

>>37545052
>mirin hard. Lifts?
bench 330 dl 490 squat 440 (im >>37544604)

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been cutting, down to 169 from 190 probably gonna go to 165 and chill for a while and slowly lean bulk and just focus on mostly strength.

>>37545114
Looking good, anon, you have a nice frame.
Iranian?

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that feel when everyone laughs at my traps

>>37545542
You must look weird af in a shirt.

>>37545114
How tall?

>>37538920
You look like the marble busts they use in vaporwave art, holy shit

>>37541311
I wish my body was like that

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G4P crew checking in no homo tho

>>37545114
your ugly as shit and try to be better then the popular people but your lame and has ugly ass loser friends on facebook and try to copy me and try to better then the popular people but you were lame and got ugly ass lame friends that is a loser and is ugly that hate the popular people and try to get along with the popular people but all your ugly ass lame ugly loser friends dont like the popular people cause is jealous cause is lame and ugly and the popular people dont say anything cause is outnumber by the ugly people losers and the ugly moutaion lion guy loser spy on the popular people so doesnt do much nothing and your ugly as shit and your lame and try to copy the popular people but your too ugly to hurt the popular people with looks and your lame and try to copy the popular people and your ugly with your ugly ass lame friends like the ugly people losers that ournumber everybody that is lame and ugly but is ugly and lame n try to act better then everybody but is ugly and got a ugly as shit face n popular people is only nice to you or the ugly people losers cause you outnumber everybody and your ugly as shit and tell other cluless ugly people losers that your better then the popular people when the popular people isnt around but your ugly as shit and your some ugly little kid that think is better then everybody but is lame and going to look stupid when the cluless ugly people losers ask for proof if your better then the popular people but you just some ugly ass lame little kid that is ugly and is ugly as shit and got a ugly as shit face and think is better then everybody but the people or popular people pretend to be nice to you or the ugly people losers cause the ugly people losers outnumber the popular people and everybody and the ugly people losers control the tv so making the ugly people losers bad is pointless and your ugly as shit and popular people by ur music cause no choice cause ugly people losers outnumber everybody and ur ugly as shit

>>37545784
a e s t h e t i c

We have the same first name desu

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>>37538920
skinny fag here. This is my fifth month.

>>37539078
not being a dick, but if you trained for x amount of years as a gymnast, you should say so.

Incredible progress either way though, mirin

>>37546194
Jordy for the win brehs

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what's wrong with my bod I need help
6'3 month 1 of training

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back

>>37546621
You look good buddy, keep going! The thing that is the hardest is consistency and perseverance - this game takes time. Keep grinding and you'll have great results. 6'3 will take a while to fill out but I believe in you breh.

>>37546621
Oh bro, you obviously need to quit now. You don't have the genetics if you look like that after going to gym roughly 10 times.

>>37538920
There are alot of mens pubic hair on your head, telling you cuz I'd want to know

>>37546621
>1 month
Just leave if you expect to see anything decent within that time

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>>37546651
>>37546638
Don't be assholes, he's just starting out. He doesn't know how the process goes yet, he'll learn. I don't know why you guys want to be dicks to someone who needs help lol.

>>37538920
Why the fuck would you waste your time doing this?

>>37546668
what gym do you go to? i asked you in another thread but never checked if u replied

im so sure ive seen you in AKL before seen Supermang here too

>>37538920
chest.

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Okay /fit/, I think I have my arms and upper legs under control, as long as I keep doing what I already do. But I dunno what the fuck I'm gonna do about my calves. Send help

>>37546787
Either YMCA, just workout in Albany or random gyms really. My home gym was in royal oak but now it's in Albany. Lmao supermang, I saw him in town once but didn't approach him, probably a nice guy irl.

what can I do if I'm an ectomorph to maintain my gains?

>>37539078
I was about to swap SS for Hayward's 12 week program. Read on Scooby's site that training for strength will make you fat and a big goal for me is to lean out. I kind of like tracking my progress with SS but he's recommending me to switch to the latter program in order to lean out. Think I'd better stick with SS or swap?

>>37539161
Very true brah

>>37540083
U suck masT
"Mast"? More like "mast-urbate every day because you can't get any girl"

>>37546866
calf raises
pylometrics
change your walking style

>>37543905
As soon as you remember to train shoulders

>>37538920

>change your walking style
How do you mean? I've been told I walk "like Frankenstein's monster" because my back is totally straight and my hips/knees don't bend. How should I be walking?

>>37546968
Shit, meant to reply to >>37546945

>>37546968
https://www.youtube.com/watch?v=-fD2TSL2s7I

some of the 'genetically blessed' calf guys actually just walk differently

calves are used in walking when your foot pronates in the air, combine this with better shoes and you can train your calves without actually being in the gym

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>>37539046
>>37539061
8/10 would not bang OP shit chest and neck

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6'1" 190 lbs
Need to put on mass. Will clean bulk.
What program would suit my frame?

I will probably do starting strength.

Bench: 1x225lbs
Deadlift: 1x365lbs
Squat: 1x275lbs, started squatting
OHP: 1x145

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Is it time to cut? I know I'm fat, I'm just not sure when fat is too fat.

>>37547058
Nah senpai, you've got that Hugh Jackman body going on

>>37547058
dat T H I C C husbando look

>>37539192
>>37539330
Same poster, you should definitely actually show more than that.

>>37547058

With those traps, you almost look like the big guy.

>>37546359
Am I going to make it?

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Am I a meme? Lifts are 1/2/3/4 for 4/4/6/4 reps. 170 lbs

>>37538920

You look really good OP, close to the Greek ideal. Reminds me of Sandow.

>>37543575
Mirin' shoulders, vascularity... arms... everything
Lookin sick but if one thing is lacking it's traps

>>37547298
You're trying to make yourself a meme with that pose/lighting/angle... seriously brah that's an iphone: use the timer.
find some slightly downcast lighting and lean forward more with shoulders rolled back, arms relaxed. pls post results.

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19, lifting for a year and a half, swam before that. Obviously a 5'8 manlet

>>37547434
start benching

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start of my third week working out

switched from SS to PPL

5'9 (5'10 maybe, pray for me) 180lbs

>>37547058
Fuck bb you look hot as hell, am homo so no no homo.

Honestly, keep the fridge mode, maybe cut the bodyfat a little bit, like 3%, and be sure to increase the size of the muscles on your arms.

You have that fridge frame, and something I've always noticed is dudes with your body type looking like they have small arms because they have huge frames.

>>37547434
i wouldn't pay too much attention to >>37547458
looks like you're rolling your shoulders forward in this pic, really unflattering for pecs and shoulders but it makes lats look good.

roll them back and use the timer on the phone
see >>37547416

>>37538920
stats? height and weight? look good bro

>>37546668
>>37546621
>>37546629
If that dude is actually 6'3", he better be dumb as fuck because if he is allowed to be the perfect height and already make massive gaines in that short amount of time then he shouldn't be allowed to also be intelligent.

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>>37544383
why post the penis man

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>>37547558
Here's chest, I tried doing what you said, maybe I do need to work on bench though. Also threw in back.

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u fuckas mirin ?

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On the right

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>>37547416
>>37547558
Yall were right... In my first pic I was trying to look meme-y. But I do feel a little bit disproportionate.

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legs getting leaner
>inb4 hoblet

>>37543575

Looking a little top heavy, work quads/hammies/probably calves. Maybe lats too.

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>tfw cursed as the female equivalent of a lanklet
JUST

>>37547822
I will sex you.

What's your email?

Wisconsin

>>37546866

Work calves 2X week at the very least, 2 exercises/day.

>>37547822
pls b in nashville

>>37547822
pls be london...

>>37547822

just eat more and lift more

>>37547822
I would lick your pussywillow

>>37547822
Who cares desu your body looks great senpai

>>37545682
>>37547338
Hahaha cheers!
Sandow and I have both have really similar shit chests so that gives me hope.

>>37546893
I believe you can gain strength while staying lean. Sure, it may take longer - but that's what I'm doing. Besides, SS isn't a diet, it's a routine. You can still make gains on SS and stay lean if you're smart about your macros.

>>37547904
>5'11"
>everyone here in texas is a manlet spic
yeah no
>>37547854
thx m8, life changing advice

>>37546886
he's better looking irl, really unphotogenic though, the cunt looked massive when i saw him

>>37547760
did you take that after pinning test in your gyms bathroom?

>>37547969
>Texas

I'm sorry for your loss anon. Sounds like a location problem more than anything.

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August 2015 to June 2016

Age 18 to 19 5'9" 150 in left 180 in right

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5'3" 115lb
>hypermanlet mode

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>>37548219
Back

I can tell you have an ugly face despite the cover.

>>37548138
from fag to chad

>>37548227
you got a pretty solid back keep at it

>>37547822
What's your height? Tfw 6'4" man here.

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6’2" lifting for 5mos. How many years til I escape dyel??

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>>37548372
Sorry, 6'2", 195lbs.
Here's back

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Can anyone tell me what body fat percentage they think I'm at? I dont lift, I'm just starting (got a membership today)

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>>37548410

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>>37548410
It doesnt matter what your % is. You're skinny fat. Eat at a small surplus and lift.

>>37548410
25%+

>>37548410
kys
never making it breh

>>37548423
That's what I'm starting to do, thanks. I was just curious

>>37548410
10-11%

>>37548410
you could bodywhat yourself. See if your Gym has something like one of those inaccurate electric grip your hands thingy.. I'm guessing 22-23%. Need Side view and one where your not sucking in.

>>37547822
LONDON
O
N
D
O
N

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Slowly dropping the body fat

>>37546108
Shut the fuck up. I'm so tired of being disrespected on this goddamn website. All I wanted to do was post my opinion. MY OPINION. But no, you little bastards think it's "hilarious" to mock those with good opinions. My opinion. while not absolute, is definitely worth the respect to formulate an ACTUAL FUCKING RESPONSE AND NOT JUST A SHORT MEME OF A REPLY. I've been on this site for 6 months: 6 MONTHS and I have never felt this wronged. It boils me up that I could spend so much time thinking and putting effort into things while you shits sit around (probably jerking off to traps or whatever gay shit you like) and make fun of the intellectuals of this world. I've bored you? Good for fucking you. Literally no one cares that your little brain is to underdeveloped and rotted to comprehend my idea...MY GREAT GREAT IDEA. I could sit here all day whining, but I won't. I'm NOT a whiner. I'm a realist and an intellectual. I know when to call it quits and to leave the babybrains to themselves. I'm done with this goddamn site and you goddamn immature children. I have lived my life up until this point having to deal with memesters and idiots like you. I know how you work. I know that you all think you're "epik trolls" but you're not. You think you baited me? NAH. I've never taken any bait. This is my 100% real opinion divorced from anger. I'm calm, I'm serene. I LAUGH when people imply I'm intellectually low enough to take bait. I always choose to reply just to spite you. I won. I've always won. Losing is not in my skillset. So you're probably gonna reply "lol epik trolled" or "u mad bro" but once you've done that you've shown me I've won. I've tricked the trickster and conquered memery. I live everyday growing stronger to fight you plebs and low level trolls who are probably 11 (baby, you gotta be 18 to use 4chan). But whatever, I digress. It's just fucking annoying that I'm never taken serious on this site, goddamn.

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>1.85m
>182lbs

Feels good to see my chest finally coming out, it's usually lagging behind the rest of my body.

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Help a dyel out brothers

>>37548711
THICC

>>37548725
I can't help you with your bad decisions. What a shit tattoo m8. That being said, just keep at it bro, persistence is key, muscles ain't gone build themselves.

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>>37538920
Fucking t-rex arms lol OP, his arms can barely reach his pelvis

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>>37547298
>Lifts are 1/2/3/4 with that physique

>>37545054
Or should I continue bulking?
Yes, you are nowhere near the point to justify cutting.

>>37541021
Roman senator fuccboi mode

>>37539415
Husbando mode potential

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>>37548725
>tribal tattoo
>nipple piercing

>>37548524
Not sucking in, in the side view. I have this weird ass thing of fat that starts at like halfway down my belly, fucking annoying as hell

>>37539415
Impressive

>>37547760
bulk a lil senpai

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Made this while drunk, and this is probably the best place to post it. also, if someone who isn't DYEL wants to redo the idea, that'd be rad.

6'1 164lbs
Weighed myself on my parent's scale and the gym scale, which confirmed my roomate's is over 10lbs off, so I've been overestimating my weight for 4 months.
I kind of figured it wasn't calibrated right, but fuark. I have no idea how I let an extra ten fucking pounds slip by me

>tfw down 20 pounds from when I started

:')

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>>37549077
Holy fuck dude kek >>37548973

>>37549311
I just meant to reply to merlin over here. Fucking mobile

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How have I done for 3 months?

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Summer-ready, sorta

>>37549354
why did you put a dime in your belly button, to emphasize it's diameter?

>>37549360
To hide it, silly.

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>>37549366
give me the dime please

>>37549375
There's a reason why I hide it - people hated it when I didn't back in the day

>>37542086

Nice job. Stats, routine, and duration of cut?

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>>37549379
im so sorry friend

>>37549354
Absolutely delicious

>>37547760
10SCOOPSCMONmode

>>37543575
>What looks bad?
the tattoo

>>37538920

I legit thought you were a mannequin from a department store window or something. Take for that what you will.

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currently cutting. already down 7kg. god was i fat

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>tfw manlet who heard real men are over 200 lbs

was 104 when i started, been lifting a year and can't take a good picture to save my fucking life

also my legs aren't that big it's just the pants i think

>>37549507
i'm not actually as fat as in the pic jesus christ, you can see kinda the outline of abs in real life because i'm about 15-16% bf

lifts are shit

>>37549507
>>37549547

i think you look good, bf is just a little high
you probably look massive in clothes

>>37549559
thanks bubber, i want to cut but i also don't want to miss out on any gains

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>>37549507
i used to look like you in high school, massive in clothes, got talked to by chicks. My friends all called me fat and it really messed up my self esteem and made me stop doing the whole bodybuilding thing. Now I just look like this dude from that racist movie. I just want to let you know that you look fine, but maybe you should cut a little bit brother.

>>37549578
thanks, i think i will soon, i've never actually seen my abs before because i was too skinny to have muscle there before

i just wish my arms were bigger and my stats were better, i hurt my chest in febuary so my bench max rn is 205

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>>37549594
you're gonna make it brother

>>37549606
myron mass god damn

>>37549578
I'm guessing that was also your face when you realized they said that stuff because they were jealous of the attention you were getting form girls and felt intimidated by you.

>>37549621
at age 16 i was never able to comprehend that concept. now that i'm almost 30, that decision to stop building mass was one of my greatest regrets.

>>37549633
the only problem i have with gaining fat is what happens to my face, i end up looking like im 14

it's not too late

>>37547464
How long does /fit/ think it would take me to reach 10% body fat with a 5-700 cal deficit and Doing ppl?

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>>37549379
>mfw I got rare unsensored B-button pics

>tfw been at it for a few months
>started at skeletal so my few months look nothing like people who weren't skeletors

This feels unfair

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>>37538920
I turned 26 today, just got home from the gymnasium looking like pic related. How am I doing?

>>37538920
greek god mode + homo pose/10
mirin

>>37540083
this must be an old pic from when you were natural, looks small as fuck. title's right.

>>37548711

Natty?

>>37547717
you got apt man fix that shit

>>37550821
>current body thread
>wearing jeans

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>>37550978
that's actually a fair point. pic related is from last week.

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>>37550992
dat bulge

>>37538920
Don't know about your face but the rest is 10/10 adonis mode

>>37550992
hot af

>>37539039
dont have a ugly face, go out in the sun, dont be a manlet and have HEIGHT FACE FRAME

>>37550821
>>37550992
You look good, i like your traps and shoulders.
What's your height & weight?

>>37551022
didn't even notice

>>37551056
th-thanks

>>37551114
thanks, 180 cm / 82 kg, roughly 5'11 / 180

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>>37551022
>>37551056

>>37549468
>>37550830
>>37551038
Thanks brehs

>>37550821
Looking good
>>37549354
Don't worry about your button when you look better than 99 percent, mang.

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1.86 cm (6'1-6'2ish?)
88kg.

I kinda like my delts/traps, chest/arms/ and wideness of back not so much. Currently cutting slowly.

>>37551941
post butt

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>>37551978
only have this old pic from about a year and a half ago senpai, before I even dared to squat

>>37551941
Traps and delts look good, everything else could be better desu.

>>37551997
Cute glutes.

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>>37547464
>>37550268
Bumping my question.

5'9 175 trying to get to around 160, how quickly could I achieve this goal?

Currently on a very flexible deficit, I'm pretty consistently under but don't have exact numbers, trying to stay under 2000 calories.

>>37552095
4-6 weeks probably if you're strict with your diet, but not sure if it'll be worth it. You don't really have the muscle mass to make cutting worth it atm to be honest. Aim to look decent shirtless next year instead of this one.

>>37552104
>4-6 weeks
>500-700 calories deficit
>to lose 20 pounds

"no".

>>37543401
>>37539760

Ayo pham goal body right here. What's your routine?

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5 10, 185- critique?

>>37552150
You're actually right, let me recalc
>>37552095
Alright, you can expect to lose around 1 to 1.4 pounds a week, I think. Given you stay 500-700 under even after losing weight.

>>37552197
mirin, dislike the nipple piercing but k. Get some shirtless tanning in.

What do you look like without raising your right arm a bit?

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Haha I try but I work outside sometimes and I have to wear a shirt so im aways a little more tan on my arms. My arm is relaxed in this picture, in terms of being raised. Obv flexing.

mirin all dudes in this thread

really need to get my arse on the gym

>>37552207
Look above sorry

>>37552259 I really think you should, nothing bad can come of it. It keeps you healthy, increases confidence, and makes you more attractive. Also, I believe a good physique is a good thing to have in terms of making impressions. People subconsciously believe you work hard because you appear as though you do. Where fat people are thought of as lazy and not hard workers.

>>37552262
looking sick m8, keep it up.

>>37552308
Thank you very much really means a lot.

>>37538920
UK? you look like someone I know.

>>37552197
Mirin, especially your arms and shoulders.
Do you have a lat spread picture?

>>37545054
how did you put up that much weight? GOMAD?

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>>37552465 i suck at rear lat pose.

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>>37552465

>>37552547
>>37552533
You look great, senpai.

>>37552620
Thank you, this is my lifes work over the last 5 or so years. Changed my life. Used to be a fat kid.

>>37552547
looks great though, natty?

>>37552651
Natty with the exception of lots of C4, and whatever steroids they put in milk since I do GOMAD when I bulk. Also I did 2 weeks of bunk anavar once lol. Always on creatine except hot summer months

>>37552674
noice, no need for roids though imo. I'd just try and get more aesthetic than huge at this point.

>>37552197
If you grew your sides out, you'd be hella cuter.

>>37552690
Thats my goal as of now. Trying to do a mens physique next year so ill be trimming BF slowly instead of bulking this winter

>>37552701
What do you mean?

>>37552723
Your hair's sides.

>>37552736
What style do you think would look better? Im looking to change it up a bit.

>>37546621
it looks like you have scoliosis (twisting of the spine), I'd have it looked at if I were you, and there are youtube videos showing home exercises to treat it.

other than that you have a typical masculine frame, you should look aesthetic once you have more mass.

>>37552775
I disagree with the previous anon, I'd change it on the top though maybe. More to the side than to the front as it looks in the 1st pic