Neck Trainning General /NTG/

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Anonymous
Neck Trainning General /NTG/ 2016-06-13 02:55:43 Post No. 37536745
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Neck Trainning General /NTG/ Anonymous 2016-06-13 02:55:43 Post No. 37536745 [Report]

You may not be able to get away with your weak jaw but you can reduce the effect by gaining a thick strong neck that commands respect.

A thick stump of a neck is way more important than a jawline. The jaw basically sits on top of the neck and with a thin neck it's lack of strength highlights you jaw. The thicker your neck, the more the illusion of having a stronger jaw.

Here's necktraining101 to get you guys started;

http://www.muscleandfitness.com/workouts/workout-tips/neck-training-101?page=2

There are tons of exercises for the neck and wrestlers have the thickest necks around. A strong thick neck gives you advantage over injuries and aslo gains you a lot of respect.

Unlike the shitposting mewing meme, this isn't one. Start working on your neck today neckbeards its a revolution!

Anonymous 2016-06-13 05:39:01 Post No.37537946
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Anonymous 2016-06-13 05:39:01 Post No.37537946 [Report]

>>37536745
I'm bumpin cause interested.

Anonymous 2016-06-13 05:40:54 Post No.37537962
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Anonymous 2016-06-13 05:40:54 Post No.37537962 [Report]

Le bump and bookmarked.

Anonymous 2016-06-13 05:43:58 Post No.37537982
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Anonymous 2016-06-13 05:43:58 Post No.37537982 [Report]

>>37536745
Headbang 5x5 /thread
https://youtu.be/uBcXcfF1Wqw

Anonymous 2016-06-13 05:49:38 Post No.37538019
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Anonymous 2016-06-13 05:49:38 Post No.37538019 [Report]

>>37536745
i use a neck harness and do 3 sets of 50 with a low weight every time i work out

pretty good, ive had half an inch of neck gains so far and im looking a lot more powerful

even the tiniest bit of muscle on your neck makes you look bigger

Anonymous 2016-06-13 06:29:22 Post No.37538291
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Anonymous 2016-06-13 06:29:22 Post No.37538291 [Report]

>>37536745
You're a faggot for thinking that mewing is a meme but it's true that a thick neck gives the illusion of a squarer jaw, most of the wrestlers I know would look like they'd just escaped Auschwitz if they didn't have their thick necks

Anonymous 2016-06-13 06:34:18 Post No.37538315
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Anonymous 2016-06-13 06:34:18 Post No.37538315 [Report]

iv made a neck harness but i dont have any weights to hang off it? how much should i be using?

Anonymous 2016-06-13 10:20:12 Post No.37539498
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Anonymous 2016-06-13 10:20:12 Post No.37539498 [Report]

>>37538315
10kg at most, don't fuck up your spine

Anonymous 2016-06-13 11:07:32 Post No.37539739
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Anonymous 2016-06-13 11:07:32 Post No.37539739 [Report]

>>37539498
I can do 80kg pretty easily

Anonymous 2016-06-13 11:09:07 Post No.37539745
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Anonymous 2016-06-13 11:09:07 Post No.37539745 [Report]

>>37538315
I load up 3pl8 barbell on mine. Should be fine.

Anonymous 2016-06-13 11:17:35 Post No.37539787
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Anonymous 2016-06-13 11:17:35 Post No.37539787 [Report]

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>>37536745
Elliot made a great video on isometric exercises for neck strap muscles

https://www.youtube.com/watch?v=TG_OxbwpdBo

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/