Not gunna make it general

File: tasty.jpg (88KB, 554x591px) Image search: [Google]

88KB, 554x591px

Hold me /fit/

Fourth day into keto, still holding strong

>>37536161
What is this?

File: Ccc2.jpg (1MB, 1557x2345px) Image search: [Google]

1MB, 1557x2345px

I went 17 days.

Run your fingers through my hair fit.
Tell me I won't get cancer.
Tell me I still look cool smoking 12 years later

File: ChT_A5LWYAAuT7G.jpg (10KB, 220x255px) Image search: [Google]

10KB, 220x255px

>two years in
>gaining mass really well
>don't think I feel like cutting for the summer (not that I'm not already pretty lean)
Who summer bulk here!?

>>37536500
me, injury during a cut made me full skelly mode

File: 129823539809656581Canvas-menu-photos0058ChopHouseCheddarBurger.jpg (67KB, 666x401px) Image search: [Google]

67KB, 666x401px

http://whataburger.com/food/item/chop-house-cheddar-burger

I ate this today. I only had oatmeal and some fruit and turkey for breakfast and I was working a 9 hour shift so I caved in. I mean if it fits my macros r-right?

>>37536702

I had that before and it was disgusting. You should be ashamed of yourself

>>37536154
What is that? Looks like it has all kinds of gains, why would this not let you make it?

File: 1382666915984.jpg (11KB, 418x455px) Image search: [Google]

11KB, 418x455px

>>37536710
it was only 1100 calories. Besides, someone had a heart attack at the steak'n shake next to my work.

File: 1445650810815-0.jpg (76KB, 796x598px) Image search: [Google]

76KB, 796x598px

>>37536154
Want to eat like that but healthy?

Whole Grain Tortilla/Wrap

Lean Beef wiht Taco Seasoning

Actual Cheese from store just read back

Lettuce

Actual Taco Sauce without sugars.

Cottage Cheese replacement for sour cream

There you go, fit taco or taco salad.

If want the tortilla crispy use an air fryer or olive oil lightly rubbed on shell then put in pan for a little.

File: IMG_20160612_225646.jpg (1MB, 1836x3264px) Image search: [Google]

1MB, 1836x3264px

>>37536154
Drink to much, never going to make it

>>37536736
From your fast food choices looks like you live in a shithole. Good luck with that

>>37536743
use greek yogurt or skyr instead of cottage cheese for sour cream

File: 1444442976035.jpg (101KB, 640x640px) Image search: [Google]

101KB, 640x640px

>>37536828
good idea, I just always liked cottage cheese more is all heh.

But it isnt hard to make some good meals healthy.

Sandwhichs, Tacos, Pizza, and much more.

>>37536759
You can stop drinking. People stop drinking every day.

>tfw ate a medium sized tray of nachos and 3 beers which finished off the rest of my calories for the day. >didn't even get all my protein in :(
>I'm a worthless piece of shit who deserves to die alone

Alcohol. It's always alcohol. I'm not an alcoholic but I drink away my feelings when I can get away with it.

Hoping meditation helps even just a little.

>>37537436
I just love beer. But if I drink a few: kiss my macros and kcal goals goodbye

File: file.png (2MB, 1080x1080px) Image search: [Google]

2MB, 1080x1080px

>I want to eat it all at once then sleep for 10 hours

Anon, there's always tomorrow, and also, who says you cant pig out from time to time?

I went to 2 parties this weekend, probably consumed around 7k calories (a lot of it was beer)

so what? ive lost 41lbs since march, this might slow my progress a bit, but that's also why we lift and run 5 times a week and count our calories. We can allow ourselves to eat like shit and still make progress if we're dedicated enough

>>37536161
Flan bites?

>>37536305
Go on youtube and find interviews with lung cancer patients. It will scare the crap out of you.

Literally not even bad for you.

>>37536154
>go home to parents for the weekend
>lots of delicious food
>eat like I'm bulking
>come home weigh myself in the morning
>up 2kg over the level my weight swings between
Not gonna make it guys, 4 week setback from one weekend.

File: 1451639935082.jpg (29KB, 249x291px) Image search: [Google]

29KB, 249x291px

>>37538168

>>37536759
That box of chips ahoy is the real issue

>>37537798
... that looks delicious

Y'all in this thread think that one cheat meal messed everything up. Fuck you, I binged on cookies and oats then a block of cheese yesterday, went over maybe 4k calories. That really ruins my cut this week.

Woke up today only 0.4 lbs heavier though.

>>37538292
>a block of cheese
>a block

>>37538334
Fuck man I needed something salty, saw it in the fridge and just went fuck it.

But I'm gonna turn this into a good workout, pretend it never happened. I was in a deep cut for 4 months, should have just taken a diet break instead of shovelling food down my throat.

>>37536276
>>37537882
canelés

File: 20160223_181657.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

73% beef everytime.

>I have a problem

I got drunk instead of doing leg day, then didn't lift for 2 more days.
I haven't been doing cardio just because I have a small blister on my small toe.
I didn't put protein in my oatmeal this morning.

>lost 6 pounds in my first two weeks
>stalling at the same weight during my third
> <1000 kcal/day diet

I want to fucking die. But first, I want to eat until I'm full.

File: 096d47278a932a045dc1e9aa4996dc07.png (31KB, 280x280px) Image search: [Google]

31KB, 280x280px

I'm sick of this shit.

Listen to me /fit/

>Not an in shape guy.
>I've abused my body with smoke drink and shitty food.
>used to be swim captain of high school and in relatively good shape
>first year of living away from home I pile on the pounds without really realising it
>my life slowly turns a bit shittier day by day
>fail my a levels
>get in to uni
>last year (2nd year of being a fatass) I fail my uni exams because I spend all my time eating shit, Smoking weed never leaving my room
>got depressed, wasn't exercising, looked like shit, just didn't bother getting up in the morning
>get kicked out of uni for failing exams and move back in with parents
>discover 4chan
>discover /fit/
>Read the sticky
>start to come here more and more
>start to go to the gym
>come here more and more
>absolputely loving it
>loving the fat hate
>loving the motivation
>feel a sense of community
>everytime I hear "we're all going to make it" I believe it a little bit more
>now
>still kinda fat, only been doing good this a few months
>losing weight and building muscle
>eating very healthy
>haven't felt this good in so long I can't remember

What I'm trying to say is this guys

/fit/ has been good to me because of all the support I've felt on here. And we all have our demons to overcome. Mine was a very unhealthy relationship with food

Yours might be the same
Or smoking
Or drugs
Or laziness
Or even stuff you can't control, like a bad schedule

We a have our setbacks. But the fact were here means that we want to be a part of a fitness community. We want to be /fit/

I can do this
You can do this

We
Can
Do
This


We're all gonna make it brahs

File: IMG_20160424_195851363.jpg (3MB, 4160x2340px) Image search: [Google]

3MB, 4160x2340px

Tempura battered ice cream.

>>37536305
it doesnt even only fuck up your lungs
your entire body gets rekt
even your sperm is one big step closer to being infertile (and also it tastes like shit, heh no homo)

I dont see how this is not enough motivation already to stop and im not even talking about the money youre wasting on those or even getting cancer

File: 1465597321733.jpg (74KB, 500x500px) Image search: [Google]

74KB, 500x500px

>>37539647
Damn right we are all gonna make it.

Keep it up dude!

>>37539757
Thanks man. You too

>be me
>start lifting about 2-3 weeks ago
>make decent 5-10 progressions on a few exercises every time each routine is done
>still cant figure out deadlift form
>still cant squat over 105
>still cant bench over 115
>served 8 years in military
>know what it feels like to push myself
>know what muscle failure feels like

But for some reason the self confidence thay ive developed is a feeling of competence and worth ive never felt, even though im moving less than baby weight.

>not sure if going to make it

>>37539647
Based fucking anon right here.

Greg Plitt-tier post.

>>37536154
>Start bulking
>Eat so much food
>Stop lifting

lmao

File: 20160611_183559.jpg (4MB, 3984x2988px) Image search: [Google]

4MB, 3984x2988px

Supposed to be clean bulking...
At least the maids were cute.

>>37536702

>I mean if it fits my macros r-right?

How can it fit your macros if your daily protein intake is below 100g?

Fucking kill yourself, you look like shit for a reason you weak willed retard.

>>37536736
>only 1100

wew lad

File: hng.jpg (16KB, 275x183px) Image search: [Google]

16KB, 275x183px

Went on date today and shared medium popcorn. 780cal if I had of eaten the whole thing. Still fit into my intake.

Waiting to be called obese like in my thread yesterday.

>>37539647

Good for you. We're all going to make it.

But you forgot:

>Learn to throw dank memes

This is an integral part of being fit.

>>37541412

All them nasty partially hydrogenated trans fats and dna morphing gmo kernels

>>37541495
>falling for the GMO meme

>>37541495
Honestly not worried. I enjoyed it very much.

How do you overcome self-destructive behaviour/was anyone succesfull overcoming it long term? Since I was 14 I fell in a pattern of self destructing behaviour then completely rebuilding and then completely self destructing again.
>2 years ago last time I rebuilt myself
>Had psycho whore hot gf, 90 kg (gained 22 kg in 6 months) took drugs, smoked, cut off family, drank, 6 k dept
>6 months later no dept, finally steady place to live with good furniture, no debt+started to save, only drank once a week, quit smoking, got decent qt gf
>All kept going well for a year, had some good savings, gf moved in with me, had a good relationship with family, had a positive social circle. Made all kinds of gains
>One day just said fuck it for no reason, broke up with gf (broke her heart, felt bad but still), quit job, started smoking drinking and abusing drugs again. Reconnected with psycho gf who emotionally abuses me, broke of with family again, started getting in touch with bad people. Started spending all my savings.
>Fully well knowing I was again blowing up all bridges and that everything I was doing is fucking bad for me and the people I love
>Not even depressed just feel like this is better for me and the people around me (thinking they deserve better), while knowing this isn't true
>Been 6 months now, kept lifting a bit so not much gains lost but everything that's really important I fucked up. Socially, emotionally, financially.

>>37541495

>dna morphing gmo kernels

...lol

ITT: Undisciplined anons encourage other undisciplined anons

ITT: Disciplined anons insult and discourage undisciplined anons

ITT: /fit/ faggots

File: rich%20evans.jpg (57KB, 816x640px) Image search: [Google]

57KB, 816x640px

Combined weekend calories put me over my cut gaol by like 700. All because I wanted some stout, cider, and trendy roti buns with Nutella.

>>37538292
>cookies and oats then a block of cheese

You disgust me

>>37539647
Nice Brah, get fuckin' joocy for the lads :-)

>>37541720
Bi-polar?

File: deliciousforitsowngood.jpg (3MB, 2848x2136px) Image search: [Google]

3MB, 2848x2136px

>>37536154
i tend to overeat on this shit.... the same goes for raw oats and milk. junk food at my point doesn't even do it for me anymore, it's kinda surreal.

>>37539341
Going on too deep a cut will make you lose weight more slowly. Never go more than ~500cals or ~25% under TDEE

Slow cut >>>>>fast cut

You decimate your metabolism with death cuts

>>37539647
We re all gonna make it brah

>>37536154
is that a jizzbowl holy shit

>>37541281

shitcake fucktory

File: 1438992546018.jpg (20KB, 184x184px) Image search: [Google]

20KB, 184x184px

>10lbs left to cut
>peanut butter is practically being given away for free at the local store right now
>poor as fuck so have to buy it for that sweet cal/$ ratio
A-abs are overrated anyway.

>>37542922
Maid cafe brah

>>37536759
> carling light
Also
> blue jay spotted

Where you at bro

C'mon guys do you even want to make it?

>>37541788
You know what. I already properly contributed to this thread. But fuck that shit.

>>37538663

BEEF.
WATERY LEAF.

>>37536759
Non diet Soda and beer, you fucking degenerate!

>>37536500
me, forever skeletor means forever a-bulken

>>37541062
Wait, how can someone not squat more than they can bench?

>>37543961
DYEL obviously with these stats, but
>just passed 1pl8 bench, 140
>haven't been doing legs because injury
>last time i squatted was like 160
fuck pls no

>>37543961
I had two knee surgeries and while I bike and row and my legs are decent sized, I do not squat more than 135 just as a precaution. current flat bench is 225, incline 185

File: tmp_12652-14656483856281711517424.jpg (41KB, 768x1024px) Image search: [Google]

41KB, 768x1024px

>>37538052
Not the anon you replied too but what if i only smoke on the weekends? And only kill one pack with a friend?

>>37541062
>>37543961
>>37544024
Last time i did diddlydodahs, and didnt almost cripple my back, i pulled 135. Today i got done with workout (added 10 lbs to squat successfully now at a baby weight of 115), i loaded by bar with 160 and picked it up. Didnt hurt. Didnt die.

I think the issue is i havent used my muscles in a long time, but im capable of doing much more than i think.

Is this a thing that happens? Does it take a while to reach your full potential? Is it a thing that the progress you see at the beginning isnt really progression, but just "your body waking up" or something?

>yes dyel
>yes newfag

>>37543648
Akihabara?

>>37543836
Diet soda is also bad for you.

I am "clean", off diet soda (didn't drink the sugary soda at all) for two months. Now most days I don't think about soda. I was drinking shitloads of soda because "healthy, no sugar!" riiiight...

I literally fucking can't stop jacking off all the time. Meme or not, I really need to get on that nofap train. I feel so drained of energy.

Doesn't help that I jack it to lolis either...
I'm so fucked.
Gains gods, pls halp

>>37543765
He's obviously in Ontario.

after six months of propa diet I have eaten fast food three times in a row.

holy fuck feel like Im gonna die

>>37544506

Atleast you are not jacking it to scat and gay creampies (yet)

>>37541720
>>37542264
>Bi-polar?
sounds like it. see a doc op.

>>37544711
>at least you jack off to depictions of children instead of shit fetishes and gay people

Wewlad

>>37537798
Jesus, I wouldn't even regret. Get back on it tomorrow, i'd eat that once a week and behave the rest of the week.

>>37536154
I'm making it but today was discouraging as fuck.

> Friday 180.4lbs
> Saturday/Sunday college reunion, binge drinking, junk food galore
> Monday 188.1lbs

Fuck sake I look and feel like a potato, did not realize you could put on so much weight in such little time.

>>37546517
See...can you really gain 8 lbs in a weekend when people literally live like this and they arent all the size of houses

>tfw got sick yesterday and can barely get out of bed today due to muscle/joint soreness

I'm not gonna make it. This is shit, I want to work out but as soon as I try to stand up my knees and hips get all weak and wobbly.

>>37537798
Honestly just skip the mac n cheese and it's not all that horrible.

>>37536759
looks like a good night with the boys buddy. enjoy the games

File: tmp_10265-14619772316692033310777.png (11KB, 411x387px) Image search: [Google]

11KB, 411x387px

>>37546897
What do you mean?
I'd most definitely be the size of a house if I maintained that sort of eating pattern.

I am coming off of a cut where I was eating maximum 30% carbs a day between 2500-2700 calories and this weekend had two 5000-7000 calorie days consisting of 50/60% carbs of the shittiest variety.

According to my bro science I figure 95% of that 8lbs is water weight and that by this time next week I should be back down to 180lbs.

>Have a great gym in my building
>Have a great pool in my building
>Have a great supermarket in my building
>Don't go to gym consistently ever
>Could've had summer gains had I eaten and worked out properly

>>37547220
Fuck id love to get to 180. Lift 6 days a week. 0 nutrition. Its easy to work out everyday, especially with the confidence it gives me.

Cant give up eating like i do

>>37542922
Angel cafe in Toronto idiot

>>37539647
fuck yeah dude

>>37536154
>been fat since i was little
>parents always tell me it's good i eat so much
>mom struggles with her weight and doctor starts telling me to stop stuffing my fat face so i don't become a lardass and die at 40
>start doing cardio every day, don't change eating habits
>see some minor weight loss, still pretty tubby, decide to reward myself with more food (lol)
>high school, fall in love with 5/10 grill
>she's always "too busy" to talk to me more than once every week or so
>fall into deep depression
>me being a teenager, don't know what to do
>eventually realize we'll be graduating soon and i might never see her again
>double down on my efforts to be with her so i can enjoy what little time i have left around her
>she goes to prom with chad
>i stay at home shitposting on reddit and malaysian rice growing forum
>totally fucking heartbroken
>decide i need my life back
>cut the bitch off completely
>stop going on skype, block on facebook, delete from contacts
>figure if she wants to talk to me she can reach out
>never did
>decide i need to better myself
>discover lifting
>make beginner gains
>can't stop fucking eating
>go a couple days eating right for the first cut in my life, then fuck it up with a binge that undoes all my progress
>still feel like shit
>don't feel in control of myself
>always find some excuse to feed
>hoping that one day i can finally stop and become the man i want to be.

File: 1463062511723.jpg (117KB, 392x500px) Image search: [Google]

117KB, 392x500px

>>37547655

just ate dinner and have a shitload of macros left for late night snack in a few hours, what should i eat /fit/?

>107 carbs
>18 fat
>20 protein
remaining

>>37538663
randy bobandy is that you?

>>37541062
Found you anon. Nice thread.

I'm literally considering becoming a marathon runner just so I can afford to eat like shit without consequences

>>37548181
>8 years in the military

Proud of yourself detective faggot?

>>37548447
You left obvious bread crumbs.

And yes I am.

Does it have to be diet related? Pretty sure I'll never make it.

>hanging out with my friends who are a married couple this weekend
>they couldn't find a sitter so we just drank some beers and listened to music on their deck
>she is a nurse and has a couple of nurse friends over (they were overweight and not attractive so I did not bang)
>pretty fun night. The conversation is good and everyone is having a nice time
>somehow it comes up that I spent a few weeks in the hospital last year and they ask why I was there
>"I had my colon removed"
>one says "why did they have to do that?"
>"I had severe ulcerative colitis."
>one asks "do you have an ostomy bag now?"
>"yeah."
>they both instantly start saying shit like "oh that's no big deal, it's ok, it's completely normal" etc
>their words just reinforce the fact that's it's weird as fuck
>if it was completely fine and normal you wouldn't have to exclaim it's normal

Now I feel like shit again. I try and get some confidence and it just goes away. No matter how jacked I get ill never look good because I have a bag of shit attached to my abdomen. Just fuckin kill me.

>>37549004
serious questions
do you still have an asshole? if so does it ever leak? can you fart or does it collect in your bag?

>>37549037
Yeah I still have an asshole. No it doesn't leak, but the small bit of rectum left will slowly build up with a mucus and I gotta "poop" it out every few days or so. Farts just go into the bag.

>>37549079
Do you ever sharply inhale the smell of the colostomy bag into your nose? Like deeply breathe the smell of the bag into your lungs?

>>37549113
Negative.

>>37549004
Don't worry man, they just wanted you to know they don't think it's weird and that it IS normal, seriously. There's legit nothing wrong with having a bag to your stomach for your waste considering your condition. I guarantee everyone, even girls, will understand -- if they don't, they're shallow as fuck and you wouldn't want to be with that type of bitch anyway. keep on keeping on anon

File: sigh.jpg (31KB, 416x555px) Image search: [Google]

31KB, 416x555px

This is me.

>tfw no matter how much I lift and run I will always have this fat, ugly ass shaped face

I've cut down to weight that is completely underweight/unhealthy and did nothing but cardio but my face just ceases to be even normal. feels bad man.

File: 1462904890257.jpg (13KB, 317x309px) Image search: [Google]

13KB, 317x309px

>>37549156
I have the same issue. No matter how hard I lift, no matter how perfect my diet, my face stays round and my chin stays fat. It's getting worse as I get older, too.

>>37549178
>getting worse as I get older

that depressed me

File: Cheese-Pizza.jpg (175KB, 500x366px) Image search: [Google]

175KB, 500x366px

Why does pizza have to be so fucking delicious?

>>37549156
>>37549178
You could both loose the chin fat by loosing weight.
Specimen A: you have blue eyes that will make up for the negative canthal tilt, and it looks like your cheekbones will make up for a smaller jaw
7.5/10 after getting lean and adding some muscle

Specimen B: You look like a completely average dude. Your "chinfat" isn't even noticeable i that pic
Get big and easily 7/10. Could maybe work up to 8/10 by doing something with your hair

>>37549304
thank you. i have dropped from 197 to 170 (am 6'2") .. i am the guy with blue eyes.. i will keep trying tho

btw, the second guy didnt post his pic. thats a pornstar