CBT

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finishing my cut soon, 87kg 187cm

why aren't you hitting chest

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>>37530489
already posted this pic once

question that doesn't deserve its own thread:
currently 19 years 5'11 142lbs / 180 cm 64 kg, slowly departing skinnyfat mode

is it a good plan for me to bulk @ 3 lbs per month for the next 10 months or so?

>>37530489
did you flex your abs in this pic?

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5'8, 66kg.

Not been too active recently after injury and work life balance going the wrong way.

Advice on where to go?
Currently swim and cycle.

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I am covered in loose skin with my shirt off, due to a stupid weight loss method years ago. Here is what I look like with clothes on.

>>37530619
Lean bulk at a 300 calorie surplus and after a couple of weeks judge to see how you're finding it

>>37530661
What was the stupid method? Crash diet?

>>37530641
Try lifting

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>>37530661

Fuckin phone posting sideways. Here is the most flattering angle of me shirtless lol. Including saggy empty manboobs.

>>37530690
I am tempted to rejoin my gym. But all I was taught was machines. I don't know if that's the right thing to be working on.

And I have no idea what to ask for.

>>37530686

Essentially. About 5 years ago way before i knew anything about lifting. Just low calories, walking, mostly low cal carbs. Went down from 120kg fat as fatass to 72kg skinnyfat bag of shit. Started lifting seriously about a year ago with various diets, currently doing some carb cycling with paleo and doing SS.

>>37530641
Keep doing whatever youre doing bby. Youd make a wonderful trap

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5'6
131lbs

Cutting is fucking horrendous

>>37530489
>>37530489
why do guys that look like OP spend their time on 4chan? do they really need this much attention from strangers?

fucking normies, REEEEEEEEEEEEEE

>>37530737
>>>/soc/23918218

There's a full show. Don't think I want to be a trap though. Want to have a comfy chest for a girl to snuggle in to.

What would I need to ask for at a gym to be shown?

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Post workout 6 weeks in

Was 120lbs now 140

>>37530760
Summer is early this year : ^)

>>37530628
No I just exhale (release all air from my lungs)

>>37530769

Stand up straight, stop tensing and stop sucking it in

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Not very impressive but compared to where I used to be I feel good but nowhere near where I want to be, currently cutting, being suicidal 16 hours of the day, sleeping the other 8.

>>37530713
Ask for strengh training.

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5'9
67kgs

>>37531114

Maybe try working out your chest

>>37531132
I do a fair bit of chest, just finding it really hard to build any mass there and lower chest lacks especially

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plsnobully

>slowly getting there

>>37531114

traps and arms are lookin solid af

work core and chest more

>>37530489
nice, almost perfect.

>>37530619
You look a lot like me
>>37531204
Mirin livonian genetics, your calves are meh though

>>37531204
Pull your panties up slut.

>>37530738
what are your lifts?

>>37531437
;)

>>37530998
It'll pay off brah.

6', 172lbs
Cutting to 165 for lulz

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>>37531565
damn it forgot the pic

>>37530762
you have two options I'd say:
>head to a gym now and use the machines
>learn how to lift before you head to the gym so you can use free weights
(free weights are recommended almost everywhere online, although I'm not 100% sure why)

if I were you I'd spend some time learning about exercises before heading to a gym so you have a full routine to work on - especially take time learning the technique for the deadlift. It isn't as simple as some of the information online might lead you to believe and it's very important to have it down right (think of it as a push movement using glutes and hamstrings, that should help you avoid the worst injuries).

>>37531204
post ass and ill decide if i want to bully you

>>37531629
Well the gym I get 3 free sessions with a pt. So could ask them for a routine.

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Will I make it?

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>>37531713
Thick back breh, I'm jelly of mass. now just cut to shredded

>>37531576
Good traps m8

>>37531704
I hear they often put people on machines because it's easier to teach someone how to use a machine than it is to teach them to use the free weights. If you have a pt who'll teach you to use free weights then that's ideal, although I'd still recommend double-checking your form online to make sure they haven't missed anything.

>>37531203
Try lower weight, super sets with dumbbell incline press and Arnold flies

6 to 8 flies 6 to 8 incline press 6 to 8 flies, rest no more than 30 seconds, repeat x5 adjusting weight as needed to complete,

Shit works I swear to god , crazy chest doms

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>>37531740
Thanks bruh, also mirin' vascularity
Attempted back shot as well

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5'7"
152 lbs
4 years training

>>37531901
M A N L E T

A

N

L

E

T

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6'2 190

body is ready for festival season

>>37530520
Andrew?

>>37530713
just look up "big 3" on google and check your form with youtube videos/filming yourself

if you actually eat and lift hard you can even outlift those birthing hips

>>37532020

JELLY SKELLY
E
L
L
Y

S
K
E
L
L
Y

>>37531901
lol fucking manlets

>>37530641
anon you have klinefelters

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5'5 | 166 lbs
>inb4 manlet

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Got approached by some old dude at the gym today that said I looked familiar and asked me about my routine. Felt alright. Two years as of this August.

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>>37532116

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>>37532116
>5'5"
I'd laugh but really I'm mad jealous of those easy ass gains at such a low weight.

>>37530713
why are you so fucking helpless? do you not know how to google things? did you read the fucking sticky? fuck off, leave, never come back

>>37530489
T hank you hungry skeleton

>>37530641
L O W T E S T
O
W
T
E
S
T

>>37532116
Holy shit man, if you're making natty gains thats insane. You've come a long way since you first started posting on here. Do you have a day 1 and now comparison? Also what is your shoulder routine like

>>37532097
What are they?

>>37532202
What?

>>37532228
yep, natty

>>37532151
>easy ass gains at such a low weight
i don't know what you're talking about

>>37530641
>those hips

BREHS

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6' 198
Pretty much given up on abs at this point, last summer I did a cut, felt miserable and my abs didn't look nearly as defined as most guys on here.

>>37532485
dont fall for the squats + deadlifts are enough for abs meme. You have to treat them as any other muscle.

>>37532485
>>37532500
>dont fall for the squats + deadlifts are enough for abs meme
it's not a meme, you just don't do any volume

the actual meme is doing crunches and shit for abs, there's millions of dyels doing these exercises with 0 results

>squat once a week
>DL once a week
>qqqqq where my abs at

>>37532485
Shave

Also your gym looks cool af

>>37532424
Please explain!

>>37532424
Pls notice my hips too senpai

>>37532500
>>37532537
squats and dls are part of my routine and I don't do them only once a week, anyway this is pointless now because I'm not looking to cut anytime soon.

>>37532544
>Shave
no

>Also your gym looks cool af
Mercedes Club, I get to lift there whenever I travel to NYC for work. Not being a local gave me the courage to take a mirror selfie in the locker room something I would never do in my gym.

>>37532607
just because you're bulking doesn't mean you shouldn't target abs

>>37531901
Ideal body

>>37532399
google my man

>>37532665
So, I'm not infertile thanks. I probably have a decent enough sex drive.

And some of the rest is probably down to diet and no exercise

>>37531204
Nice hips bro

>>37530703
it's not so bad, man.

Also, it wasn't the diet. It happened because you were just too fat. Regardless of how you lost weight, you'd get the same results.

The body takes time to fix your skin, but it can't do everything, regardless of how much time it has. Your skin was unsalvageable, so the body just did what it could and that's that.

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6'1 200lb

>>37530641
Shave your goddamn nipples. Even worse if you're swimming and everyone has to look at this mess.

>>37531447
Squat 205lbs
Deadlift 235lbs
Bench 150lbs
OHP 90lbs

All of them @ 6 reps

>>37532020
Fuck off with your memes on a CBT thread.

>>37530489

How do I achieve this body? Srs do I just cut forever?

>>37533163
Pretty much yes. That's like 6 months of gains, but lean looks good as fuck

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Did I fall for some sort of leg day may may?

>>37533328
can't tell without seeing better angles of your whole body.

>>37532078
What are you talking about birthing hips?

>>37532078
Big 3 does not get me anything useful on google. Anything else to add into the search?

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6ft 211lbs.

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What's my BF%? I eat decently but don't do any conditioning. Does HIIT have that profound of an impact on BF? 5'9 180

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1.91 meter
98 kg

>>37533395
He meant the big three lifts (squat, deadlift, bench press).
Read /fit/'s sticky, do some research into beginners' weight lifting routines like SS or candito's for beginners' and join a gym.

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182cm about 72kg

I pretty much eat fast food all day long.

r8

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Posted this pic before
5'11" 138lb
Any tips on how to widen out my chest a bit?

>>37533718
Skinnyfat/5.
Try lifting and eating junk food, might give you some muscles

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5'9 - New Zealand checking in.

>>37533764
Ok bro I might give it a try.

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started really lifting a month ago. 5'6" 180lbs chubby manlet who plays rugby.

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~183 lbs rn, hoping to get 170-175 lbs next month.

Lifts are all 1/1.5/3/3.5 for reps (fuck bench)

>>37533768
tips for building chest?

>>37533894
critique/tips?

>>37533894
Don't expect progress in a month. Keep lifting and eat a little less.

>>37533973
you're literally me right now, fuck bench

>>37530641
are you crying??

>>37534344
Hadn't dried myself off from the shower.

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reposting
2 months of dieting (90kg fatso) n+ 8 months of lifting

>>37534362
Hmm... I'm seeing only two drops - did you mean you didn't dry yourself off from the feels shower?

>>37533732
try lifting and eating

has anyone here actually fucked a girl on a festival?

>>37532058
mirin. routine?

>>37534429
>girl

>>37533992
My chest is one of my most lacking, had a lot of trouble trying to build it up. I found that adding in a lot of volume to my chest day really helped bring out a bit more. What may work for me may not work for you, try different tactics to see which one your body reacts to most.

>>37532116
litteral dream body

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5'9" 170 lbs. Going to cut bodyfat until I get to 160, followed by an 18 month bulk.
Haven't maxed in a while.

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How do I look 4 months lifting

>>37534454
Are pushups helpful or are they just a meme?

>>37533055
lokkin good. pecs need work tho

>>37534439

A
pull up 3x8
chin up 3X8
hammer strength row 3x10
dl 3x8
bp 3x8
mill press 3x20
pushup 3x20
pec deck 3x20

B
swiss ball pushup 3x15
hang clean 3x6
bb lunge 3x6
dl 3x6
db bp 3x10
incline db bp 3x10
ez tricep extension 3x10
db kickback 3x10
air bicycle 3x failure
plank 3x 2m
side plank 3x1m

C
front squat 3x8
hang clean and press 3x8
bb calf raise 3x12
db curl 3x10
hammer curl 3x10
db front raise 3x10
lat raise 3x10
pulse up 3x12
hanging leg raise 3xfailure

a rest b rest c rest etc for two weeks then

A
incline bp 15 10 8 6 6 4 2
flat db press 4x8
incline db press 4x8
smith machine press 10 8 6 4
arnolds 4x6
front and lat raise 4x10
skull crushers 4x10
reverse grip press 4x10

B
t-bar rows 10 10 8 8 6
machine pulldown 4x10
shrugs 4x12
bb curls 4x10
db curls 4x10
hanging leg raises 3x failure
oblique crunch 3x12
full body crunch 4x15

C
squats 15 10 8 6 6 4 2
dl 4x8
leg press 4x8
leg extension 4x8
leg curl 4x8
calf raises 5x failure

for another two weeks, then increase reps.
This is for water polo btw, it's not intended to make you gain mass, if you're trying to bulk just do some strength routine.

>>37534479
a full pushup session will boost up your fucking chest. Just try doing a cycle like 100 push ups with 1mn rest every 25 and look at your chest before and after

>>37534464
twinkmode

>>37534495
thx sempai, will not disappoint

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>>37534479
Push ups are a joke, they won't build your chest any where near as fast as weight training. If you want a bigger chest as fast and as efficient as possible, do what the pros do and train your chest like a body builder. Don't do what this retard here is saying.. >>37534528

>>37534577
You look like you're about to shit yourself.

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Been lifting for like a year. Progress has been shit overall for a variety of factors but I'm getting into a groove now.

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19yo, 190lb, 6ft
been working out on and off past few years didn't start getting serious about it till about a month ago

>>37531901
/thread
manlet owned all of you.

>>37533702
natty ?

>>37534603
You look like a cloud

>>37534462
where u from ?

>>37534464

Literally never could have noticed you lifted anything had you not explicitly told us, to be honest.

>>37534429
This one time when a girl was crowdsurfing I touched her butt

>>37534577
Natty?

>>37534594
I did, I was also clenching my butt to stop it happening again. Are you psychic?

>>37534771
lol

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6'2 lanklet skelly

I'm natty and I know it.

>posting your face on 4chan
You guys really need to stop doing that

P.s. I eat pizza at least 1-2 times a week

>>37530489
Why aren't you lifting?

>>37534879
>I'm natty

We can tell. You look good though, I think you should train all three heads of your delts to give them a round sphere shape. Mirin' - I can't imagine how hard it is to get great proportions at 6'2

>>37534879
This post is pretty much everything wrong with /fit/ at the moment

>>37530738
lmao why the fuck would you cut ay 131lbs? You have the muscle of a teenage girl

>>37534879
holy shit you gotta work that core, arms and traps senpai. you look like someone inflated your chest and lats with a bike pump.

>>37534879
>sucking in your stomach

kek

>>37534879
ever been in a fight?

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>>37534913
I use to be a curlbro so arms aren't my priority
>>37534896
This is a side view

Dramatically different

>>37534920
No but I did practice kick boxing and jiu jitsu for 3 years and earned my black belt in traditional karate.

People don't want to fight me. Not an angry person anyways.

>>37534485
Thanks man, and yeah I know, I can't seem to get the top to fill out

>>37533108
what is your power clean negro

>>37534944
Still look natty. You look good for normal people's standards but not looking unnatty. As I said, train all three heads of your delts to get a more rounded shape, your lateral heads are the biggest, train your front heads and rear delts and they'll look perf.

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6'0, 170

Festival ready

>>37534977
I am natty though...

And I have a degenerative left shoulder so the most I do for delts is wide grip rows and ohp. I don't want 3-d delts

>>37534615
kek

>>37535013
Kek, sorry I was sorta forcing my preferences on you. My bad.

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>>37535013
>I don't want 3-d delts

>>37534577
>calling others retard
>calling pushups a joke
Pushups are great for chest, wtf are you on about; specially if you do variations (triangle, elevated, etc). If your just one of those idiots who just shits on bodyweight you especially shouldn't be calling anyone retarded

>>37530619
looks like me with 4 more kilos desu

thanks for letting me know how I will look bud

>>37530641
What the fuck man try eating some fucking food first of all.

>>37535054
>>37535054
Push ups are great for chest, Ok sure why not. But are they great for building the most mass in the chest efficiently? No. I assumed he wanted to know if he should use push-ups to build a big chest, in my opinion.. No, he shouldn't, he would get far better results with weight training. There's nothing wrong with push-ups but that guy who said to do that stupid 100 push up cycle to see how his chest will "grow" is retarded af. And yes that's just my opinion xo love you brah

>>37535040
>wanting people to think you are blasting

No thanks. I already get judgmental looks over how I work out. The last thing I need is someone thinking that I'm juicing and thinking that I /fraud/ed my way to the top.

Normies don't care about 3-d delts mang.

>>37530619

What are your lifts?

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>>37534944
>>37535103
what tier of autism is this?

>thinking that I /fraud/ed my way to the top
top of what? mount dyel?

>>37535103
Don't be so insecure, they are probably just observing or checking you out. Do what ever the fuck you want to do, just because someone looks at you doesn't mean it's in a judging or negative way breh

>>37535013

>I don't want 3d delts

said no one ever, wtf

>>37535132
I don't have any friends so I don't barbell bench but recent bests are
275 x 2 deadlift
195 x 5 squat (with perfect form i'm more like 165 x 5)
65 lb dumbells flat bench press for 5 reps

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>>37530489
6'4 bout 220-225 lbs
Thick but narrow as fuk!

Is it time for a cut /fit/ or should I bear mode?

>>37535161
Normies think anyone with low bf% is /fraud/in

I'm not claiming a high horse position which is why I claim natty. I know my place on /fit/.

Check your privilege assburger.

>>37533684
Convict loser

>>37535276
>I'm not claiming a high horse position which is why I claim natty.

Just stop posting please.

>>37535259
bulk, my son.

>>37535259
It is time to work your chest and arms, don't cut.

>>37535322
>>37535336
How fucking fat you are guys?

>>37535322
Started lifting last july so I'm thinking about droping few bf %, than slowly bulking from october to may.

>>37535336
Oh yeah, they won't fucking grow, but I'll make them.

Thanks for the advice lads.

>>37535489
This definitely means cut.

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>>37535489
>fat

You misspelled T H I C C, anon.

>>37533768
best body in cbt.

you look like a slayer desu

>>37534771
he isnt.

>>37535517
>This definitely means cut.
Yep. Why would you need to grow bigger? I see no point.
>>37535535
FAT FUCK

>>37535600
>Yep. Why would you need to grow bigger? I see no point.

Need to get to that natty limit brah.

>>37535489
>>37535489
skeleton detected

>>37535669
Why?

>>37535600
>why would you need to grow bigger??

10/10 got me there troll.

But >>37535517
>started lifting last July.

Keep bulking, make the most of noob gains.

>>37533702
Best on board matey.

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Every damn weekend people want to go out drinking, just wanted a little more definition

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Haven't been in gym for 2 weeks, I'm starting again, what do you think so far guys?

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One more :)

>>37535857
You should eat.

now I remember why I stopped coming to /fit all dyels around here only a few lifters and people like that give advice lmao

>>37535970
You should refrain from posting pictures of yourself in your underwear on a homosexual meeting forum until you're 18.

>>37531204

Holy uneven traps batman

>>37536010

He is flexing one side.

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5'9" 160

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6'2
155 lb
:c

>>37536086
You have achieved perfect ottermode

Enjoy your puss

>>37536196
That looks like a cozy rug

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Why is everyone so small? 6' 199 lbs.

>>37536086
Aiming for this. What do you do for chest? no homo

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>>37536240
>what's that faggy tattoo on his chest
>open image
>mfw

Cool tattoo anon. Nice delts.

>>37536269
Why thank you anon! Honestly the first positive feedback I've gotten on it from a /fit/izen.

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>>37536262
i've just followed this

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Junior in high school -> Junior in college
5'10 -> 6'0
130 -> 165
What should I work on?

>>37536196
hey bby nice lips

>>37536382
1x1 earring removal

>>37530722
I'm a 120kg fatass on journey to lose weight. How would you tackle your weight loss journey if you had to do it now?

>>37536010
He's holding the phone and not flexing on one side you fucking mouth breather.

>>37531901
tfw manlets like us will always be less desirable than men of ideal height even with bodies like that

>>37536427
I don't have an earring its a dirty spot on the mirror lol

>>37536382
shoulders for sure

>>37536240
why are you so heavy?

ps great tat lol

>>37536482
Dunno man. Eat alot. My thighs are rather large because I put too much work into legs for awhile.

>>37534455

you have to be a manlet to obtain that sort of physique as a natty tho

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>>37530489
Started hitting the gym 3 weeks ago, but started dieting one month before that.
Current body is absolutely shit, but I was a complete slob and this actually feels good, I managed to lose enough fat for me not to look like a complete fatass and am slowly seeing some progress in my body overall shape.

Also I want to ask you, is vacuum a meme? My friend told me that if I will do vacuums every day my waist will decrease drastically over the time.

>>37535828
How long?
Also gain some bulk, other than that you look gud.

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5'8" 157lb 14%
Cutting another 3-4% for the summer then lean bulking. Been lifting for 9 months, former hungry skelly

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how'm i doing m'boys

>>37536581
stop being such a faggot

>>37533732
is that something in your pocket or just vpl?
If the latter, mirin

>>37536577
5'8 LOL

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CBT?

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>>37536615

>>37536615
no

>>37536581
ew this pose

>>37536581
dyel?

also go fuck yourself mods

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On dat cut boys. 5'10 170

>>37536923
i can see like 12% of your body.

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>>37536923
Ab check too

>>37535996
>talking shit
>not posting a picture

Inb4 20%+ bf manlet power lifter who thinks they can lift themselves out of depression while shit posting non-ironically on a Chinese knitting forum

Shiggity diggity

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>>37534944
>>37536987

>>37534344
lost

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Recovering fattie. Down to 80 kg from 105kg. The cut is eternal but the love handles won't die. 6 foot tall.

>>37534644
Not him, but no he's not

>>37536999
But...are you going to post a picture?

Or are you a fat monkey?

>>37532116
what the fuck is up with your jawline?

mirin but srs mate, do you have some uber frogenetics? i cant decide if its skin or bone? pls post pic of your face. the outline will suffice

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5'11 167

Cutting to 160

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>>37537078
what's wrong with it?

>>37536999
post a pic

>>37530489
>going to festivals to meet women

>>37532116
>>37532413
>>37537188
You're a goddamn piece of shit, faggot

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>>37537078
>>37537188
i'm usually looking down at my phone and i just finished a bulk so there will be some extra chin

>>37537188
>>37537188

nvm ignore what i said, just terrible angle in the first pic

I think i read that you bike a lot, does it help in growing calves?

how long did you start lifitin?

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>>37537228
>getting buttrustled by a manlet

>>37537242
>how long did you start lifitin?
been lifting slightly over 10 months >>37534527 but i've been biking for more than 7 years

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>>37536999
Post a pic with a timestamp feg

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>>37537272
>natty?

>>37537285
No I left humanity behind to inject whey and creatine into muh butt

>>37535002
L M A O
M
A
O

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5 8 160 lbs

>>37534900
>5'6"

>>37533702
Oooo

>>37530713
Read the sticky man

>>37537354
I hate to say this but you either have really bad lordosis or onset hgh gut

>>37534577
>>37533768
This mother fucker right here. HOW??

>>37537412
no, that's just when happens when dyels flex -- they suck in so hard they end up pushing down, flaring their lower abdomen/obliques.

>>37531805
Jesus man, mirin

>>37533328
Steve?

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6ft 78kg~ i believe.

I'll make it one day. Wanting to bulk all the way to 85kg.

>>37532148
>2016
>wanting to fuck hobbits

>>37530489
Height and weight?

>>37533702

Looks good man

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Rest day today

>>37534344
Fucking lost

>>37537513
I want to put ice on your nipples and then read you Evola. No homo.

>>37531576
Come home redman

>>37537529
Post pic of body and I'll tell you if I'd do the same with you and Pynchon

>>37534879
you look silly as shit familia

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>>37537695
>no way bro, he looks great

>>37537695
>>37537742
I might take criticism if you actually posted a time stamped photo

All I see is buttmad like it is my 6th sense

>>37533632
bear/10

>>37534577
You forgot to mention to juice, you juicehead

>>37537695
He probably looks better than you...

>>37537899
Why does everyone automatically assume anyone who looks good is on juice? He could have God tier genetics.

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5'11, 156

>>37534970
I dont power clean

>>37537970
Because /fit/ is full of a bunch of neckbeards who get mad they can't make gains after 3 months of attempting to workout.

Look through this thread and realize that the people talking shit haven't posted pictures.

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Don't fall for the <8 sleep meme.

You need 9 hours. 8 is okay. 7 is only acceptable because failure is acceptable sometimes. Said no winner.

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5"11
145ibs

Working on shoulders and back, any tips?

>>37537977
roids?

I think there needs to be some justice here.

I am about to whip out a Web crawler and find the IP addresses of these haters and doxx them.

Let's see how funny they find their personal info being put out and sold on the black market. :^)

>>37538065
No, just good lighting

>>37534462
>tfw you could just stop drinking and then see your abs

>>37532116
You remind me of jijii from ichi the killer

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>>37538104

>>37535814
niggers aren't welcome here

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>>37537995
dude, you look like total trash
>trips
>dyel
>physique >>37534944
>easily rustled

>>37538131
I dunno man he sounds srs

Remember how anonymoos came 2 b

>>37538167
You put kek in your filenames

You are samefagging so hard and still haven't posted a time stamped photo. For all I know every person in this thread looks better than you.

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best shape o' my life, performance wise.

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>>37538167
Kys plz no one luvs u n it is obvi

>>37538216
I hope you perform better than you look.

>>37538254
that's very mean of you but I do, in fact.

at 6'3 210 I...

bench 320
press 200
pull 460
and squat.. a little bit

and my cardio is better than ever from MMA 3-4x per week

:D life is good in the fitness world

>>37537970
Because there are far more juicers out there than guys with god-tier genetics.

>>37538104
How exactly would a web crawler help with that?

>>37538290
>that chest
>320 bench

>those shoulders
>200 OHP

FOR SURE BRO.

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>>37538216
>>37538290
>bench 320
>press 200

>>37536577
looking good

>>37538340
>>37538331
I should clarify.

I've hit 315 on bench. Since then I've gained strength and 1RM calculators put me at 322 or so. I'm pretty sure I'd get 320 now.

I've hit 180 for four reps on press. 1RM calculator puts me about 205. I'm fairly confident in 200. 195 minimum. Perhaps I'll film it.

>>37534462
My missus reckons i look pretty much the same as you.
Whats your routine like bro?

>>37538374
pen

>>37530738
>5'6 131 lbs
>Cutting

>>37531203

Pushups will give you more than what you have now alone.

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Calisthenics starts to kick in.

>>37533973

Height?

>>37537977
tips for building a solid af chest?

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SUMMERFAGS GTFO MY BOARD REEEEEEEEEEEEEEEEEEEE

>>37537036

Doing good keep it up man.

>>37540010
how big are you arms flexed unpumped?

>>37540010
stats/lifting stats?

>>37540017
14.5 american units also I have small bones, so 7 inch wristlet

>>37540022
1+ year lifting i know they are shit I didn't do any of the major lifts just bullshit for 6 months into lifting.Also 5"11 165 18
B 200
O 128
S 225
D 350

>>37539914
what's your routine?

>>37531805
Routine?
Creatin?

>>37537495
yes

>>37535276
>I know my place on /fit/

Your place in /fit/ is being tripless.

>>37533108
5x5?
That cant be.

>>37536086
how long did it take and what was your starting size?

>>37541939
started at 135 18months ago.
slow progress because i was poor and had a shit diet until a few months ago.

>>37542012
thanks. Im 5-8 and 150lbs, lifting 4 mo
what are your stats and gym frequency for reference anon? Any additional advice as we have similar builds?

>>37539997
Focus on bench press as the main chest lift and add in incline dumbbell work. Add 2 reps on the secondary chest exercises each session if you can, in addition to improving reps on bench. Up weight for secondary exercises once you do like 15 reps a set

>>37537234
You look fine, don't let the autists get in your head. Even though you're probably suffer from autismo yourself.

>>37535814
>>37536086

How to get that lean? do you juice?

>>37542333
my stats aren't impressive.
bp: 185x5
ohp: 115x5
squat: 225x5
dl: 245x5

i go to the gym like 4-5 times a week.

>>37543171
>do you juice?
no. i started off skelly and slow bulked. never let myself get that fat.

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6' 190ish
>the angle is a lie, I have no chest

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>>37543791
>posterior chest shot