/plg/

Linking my post for visibility in the new thread (sorry for mild spamming)

>>37522826
>>37522826

Thanks

first in both.

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Captain poo

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new squat pr from last night lads, 186 @ 92. low bar is not a meme it would seem.

>>37522974
If you're really passionate about it I would say up the frequency, 3 days doesn't seem like enough to be getting the most out of your potential.

Remember to eat to make up for it and sleep a lot.

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Gimme form check. 280x5

>lbs

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Binch

>>37523265
you squat like an autistic person and it's very annoying

>>37523265
>manlets

>>37523277
WHAT THE FUCK IS THIS
WHAT THE FUCK

>>37523277
>lanklets

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>>37523282
>>37523284
>>37523292
>>37523297
STOP THIS

>>37523069
Are you sure? Im definitely willing to, just the standard advice is

>Novice has little work capacity

So Ive stuck with a 3x/week LP. How would I up thr frequency?

>>37523265
For your squat, I would say that ou need to look a bit higher up. At the monent your head positioning is causing your shoulder to slump and your chest to look towards the floor. Try and look about 8 feet ahead of you. Yay should correct your body positioning

>>37523265
Far too much back momentum there pretty decent weight for a guy your age maybe consider shaving the beard also 2 handed better than alternative

>>37523308
Ummmmm, did I say you could use that image? Delete this right now.

>>37523265
your form is really good, dont listen to all the summerfags who replied to you btw

>>37523277
I would have thought that someone with a technical masterpiece of a squat would have known how to bench but nope

seriously what the fuck is this\
this is almost fat retard tier shit form
apply yourself

Do you guys fap mixed grip, double overhand, or hookgrip?

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>Hey PJ you're looking bigger
>But I know im just getting fat

mixed feels

>>37523377
If I'm doing long session then probably double over hand with straps if going for 1rm then hook grip used to mixed grip but tore bicep to gianna

>>37523265
Don't hyper-extend your knees between reps. I've seen this go bad several times.

>>37522974
Maybe go in and hit some arms and hamstring curls or something on the off days, do some mobility/stretching or some cardio if you want. Eat well, don't drink much, and most importantly have fun.

Finally went and got more pl8s. 700 soon
>tfw could only find cheap 45s that are smaller circumference

>>37523006
LOL

>>37523265
Chin up a bit, knees out more, work on depth and consider working in paused squats. TM, right? You could throw them in on Wed no problem.

>>37523277
...yeesh. No arch, no tightness in the lats/back, no barpath consistency to speak of. Setup is everything in the bench. Grab the bar, get your arch, tighten your lats and abs and pull/slide yourself into position, then unrack.

Just got a 3pl8 front skwot at 188 bodyw8 m8s.

REAL THREAD
>>37523403
>>37523403
>>37523403

Further posting in non-merger /owg/ and /plg/ threads will result in deletion of posts, and if posting is repetitive, a ban will be in order.

As well, if any new non-merger /owg/ and /plg/ threads are created, they will be deleted and the poster will be PERMANENTLY banned.

Thank you for your co-operation.

>>37523449
Hmm someone must have reported it for being unrelated to fitness and spam or something

>>37523277
404: arch and tightness not found. Deadlift webm when?

>>37523277
lad you are way exaggerating that tuck/ touching too low for the amount (zero(0)) of arch you have

>Bryce Lewis
>natty

Top fuckin kek lads

https://www.youtube.com/watch?v=U4iTRtBZ_a4

>>37523546
Why are you this mad he's stronger than you?

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>>37523277
dude wtf is wrong w/ ur plates?

Report spam lads

>>37523561
>mad

What?

Why you ridin a cheater dick so hard

>>37523315
Maybe switch to a 4 day programme so you can hit each muscle twice a week, that's a pretty standard afaik. Maybe go for a proper lifting routine ask trappy though she knows what to do more than I.

>>37523590
you maaad af tbqh

Can you imagine the inevitable bickering between owg and plg if the threads were merged what a retarded idea

>>37523326
Yeah I was thinking of that mid-set. Was a tad uncomfortable looking straight down but I couldn't really correct it midset. Also I have to go a bit deeper in the hole.

>>37523355
>>37523434
>>37523500
>>37523539
I know senpaitachi, my arch is fucked and I'm not tight at all. Just talked with trappy and I think I know how to fix it. Gonna go to the gym tommorow specifically to work on bench arch/tightness and form.

Also I'll upload diddy soon

>>37523599
>af

Damn f a m it's lit in here hit the dab

>>37523568
I don't know the thumbnails look fucking weird, just open it up in another tab.

Whats wrong with the plates?

>>37523610
>I think I know how to fix it

Try harder?

How many people here pause all their bench reps, use Sheiko's recommendation (pause only first rep), or pause none unless forced to (getting ready for a comp/ in comp)

>>37523705
That's how you solve all of life's problems lad. It's the only real solution.

>>37523731

Pause none, but do paused on light days

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>>37523500
no bully

>>37523731
I've done the first two, never really done TNG only though I have incorporated it. I think any of them work, but I would definitely be hesitant to do TNG only and paused only is probably limiting yourself more than necessary. But maybe not so hey.

>>37523265
stop locking out your fucking knees

>>37523754
Least bad of the three, put pressure into the bar evenly rather than jerking into it. Also, looked like you were letting your lumbar back go a bit on a few of the reps.

>>37523769
of all the things he does wrong, this isnt a problem

>>37523754
I don't know how you managed it, but all of your webms look like shit on mobile

>>37523811
My phone's camera is ass.

Other than that idk, I used the webm for bakas or whatever its called. Resolution was set to 1024x576 and 1400 bitrate for all but the diddy.

I'm gonna blame it on my shit phone, it looks better on pc

>>37523754
https://www.youtube.com/watch?v=dm7ZbgjZklE
https://www.youtube.com/watch?v=zThuTA_R5vE
https://www.youtube.com/watch?v=wg97C6zkGgs

try engaging your lats and setting your shoulders a little more before pulling and taking the slack out of the bar, you kind of jerk it off of the ground.

also grow longer arms, that lockout is lmao.

>>37523826
It seems sort of like you're brute forcing the weight up. You need to pull the slack out of the bar. It also might just be me, but you could do a better job of loading your hamstrings.

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>>37523754
>tfw

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>>37523833
>also grow longer arms

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>>37523754

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>>37523883
>>37523855
>feels good

https://www.instagram.com/p/BF7b9V-BHtC/?taken-by=jonsteinhaur

hows my
>highbar
>3plate
>twink
squat

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>>37523754
Fucking manlets.

>>37523911
i feel like this is a moment to shout 'out'
but i will refrain and just pretend that you are lying about that actually being lockout

>>37523911
lanklet SHITS get OUT

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>>37523927
When will they learn

>>37523921
Fine, get less twinky

>>37523921
why are you stating bw multiplers when you weigh 70kg lad

>>37523968
bcuz my insta is for normies to admire my so called strength that they think i have :^)

>>37523973
looks like someone hasnt learnt to be humble yet
it will come

where do i find the sheiko large load advanced

im not buying the app so fuck off shills

>>37523987
dw i realize im still weak

>>37524006
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?pref=2&pli=1#gid=12754563

>>37524006
It costs as much as a sandwich and an iced tea you cheap fuck

>>37524010
but your need to impress people that dont even have an interest in it is still there

>>37524026

thanks

>>37524030
rationalizing something by size is stupid and illogical

>>37524035
ahhh ok i get what ur saying
ok yeah now i agree w u

>>37524047
>rationalizing
>illogical

By definition, no. Fuck yourself, freshman.

>>37523921
>>37523973
>>37524010
>>37524049
Please kill yourself

>>37524081
ye

>>37524030
But I don't like iced tea

>>37522948
What socks should I get for deadlifting?

>>37524075
those 2 dont contradict at all

rationalizing can be someone talking something wrong into right according to their own (fallacy ridden) logic

the term illogical itself refers to their actions according to actual logic

go shill that russian drug dealer that happens to write good programs somewhere else

>>37524030
What iced tea and sandwich are you buying that costs 20$

>>37524119
knee high ones

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>>37524128
>go shill that russian drug dealer

>>37524128
Do you have more than three people in real life who like you?

Your third line is meaningless, by the way. So is the phrase "rationalizing something by size is stupid and illogical" for that matter.

>>37524119
Soccer socks.

8x2 @85% deadlifts

Comfy lads

Off to run 5k lads

Remember to train your heart as well

>>37524234
I used to run half marathon distance training runs in highschool and now I get winded on a set of 8 squats.

What the fuck am I doing

>>37524234
>not just crossfitting three or four accessories at the end of the day

lmao

>>37524152
if you have a pea for a brain it might appear that way

then again if you are willing to pay 15 bucks for a phone app you couldn't possible be very bright to begin with

>>37524352
*possibly

fuck

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If I'm starting a program which is considerably higher volume than I'm accustomed to, is it wise to less a bit less than my actual max as a training max?

>>37524161
>>37524136

Woollen ones?

>>37524416
probably to be safe for the first run through

>>37524416
Sure, 95-97.5 probably

>>37524416
>ywn have Gibbs' proportions

why even bother

>>37523265
rippetoe autism/10

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>>37524539
>Gibbs' proportions

2nd place proportions?

https://www.youtube.com/watch?v=GKeaQgpJ3dQ

S S B
S
B

>>37524589
dreaming m90

>tfw accidentally flexing my right pec while diddlylifting
how do i stop this

>>37524605
HOO HOO HOO

>>37524622
Huh? Pretty much everything will flex on a deadlift, plus the pecs and lats work together on a lot of movements.

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>>37524622
stop felxing it

btw i wouild totally fuck my sister

can anyone hook me up with the RP hypertrophy template?

>>37524693
Who is this girl you keep posting

>>37524693
I'd hate fuck her for sure

>>37522948
will TM get me big as well as stronk? currently on an upper/lower split and I dont like how slow my progress is going on the weights

>>37524717
https://docs.google.com/spreadsheets/d/1xrsjqFJSwSbfN6fcg_erGO3ueNCfidWcr11_LUavtd8/edit#gid=1650595498

Is this visible to you breh or only to me? Or did I just hand out all of my personal info?

>>37524647
but it's only my right pec and it's almost cramping up

>>37524780
How's your grip width? Does it only happen when using mixed? Is it your underhand side or your overhand side?

>>37524728
I forgot the name sorry
She's my sister

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My ohp max is around 140x5 ... MAYBE 140x6

stalled twice on it .. .wat should i do?

im 188lbs to 190lbs or so

>>37524774

Says I need permission. Thanks though bruh.

https://docs.google.com/spreadsheets/d/1xrsjqFJSwSbfN6fcg_erGO3ueNCfidWcr11_LUavtd8/edit?usp=sharing

Here, maybe this one will work without a million individual invites

>>37522948
Hey guys... I'm in the ICU right now. Been here since Friday evening... I was doing deadlights in my garage and passed out after my final rep.basically I smashed the back of my skull into the concrete floor. I'm two Cat scans in, and waiting for a final one before I an go home. They think I won't need surgery. It could have been so much worse. Sort of of topic I know but this is where I do e to \fit\... and I am bored.

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Something just looks really off with his body here

>>37524863
reply pls

>>37524898
The way his traps roll up his neck makes him look like he has a tiny neck.

>>37524898
His traps seem like they're really long

>>37524905
Exactly what I was thinking

>>37523277
Did rasputin shave his mustache and make this webm?

>>37524878
lol

>>37524873

Got it. Thanks

>>37524920
No prob.

>>37524932
No but you got nice thighs boyo

>>37524932
Enjoy your 3 day ban lel

>>37524932
If you laid down like in a pile of dirt, you'd look like a smooth worm.

>>37524944
>>37524949
>>37524932
SHIT SHIT SHIT I MEANT TO POST THE CENSORED ONE FUCK

PLEASE DON'T BAN ME, I'VE NEVER BEEN BANNED. REEEEEEEEEEEEEEEEEE

>>37524962
You can delete the image/post m8

>>37524917
Nice to know someone cares. Assholes.

>>37524969
HOWW REE
jk lol i did it on purpose and i can reset my IP any time xD

>>37524898
He looks jacked as fuck, and lean. Complete opposite from you, no wonder you thinks it's "off".

>>37524981
Useless pieces of phoneposting shitposting shit like you should be perma banned, if possible.

>>37524981
lol

>>37524999
It's a screenshot from a videogame.

>>37524982
lolrekt

>>37524992
>>37524992
to bad its not possible LOL
unless they ban my whole isp

>>37524999
>Just now upgraded fuselage repair

arcade scum

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making soup

>>37525020
they did that to my cellphone carrier for like a month or two
but then it started fworoking again

>>37525025
That's pretty much 90% of my cooking. Just throw carbs, somefat, and protein into a pot and hope it sticks.

>>37525031
>>37525031
same here acrually
i didnt want to say incase they ban it again but w/e

theres probably some sort of automated system that detects a bunch or bans from an IP rante and does a temporary block for several months

i occasionally get a banned ip on my phone for somethong i didnt do heh

>>37525051
>i occasionally get a banned ip on my phone for somethong i didnt do heh
thats not what im talking about you swine fuck

>>37525035
Do it in a crockpot and you really up your game

>>37524932
noice baby dick

>>37524878

How much were you lifting that caused you to pass out?

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>>37525022
that's because I main britain

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anyone cool here

>>37525067
i know its not
i was saying it unrelated pig fuckee

a few weeks ago whenever i tried to post it said "postimg for your isp or ip range or coumtry or whatever has been blocked"
fuck you

>>37525116
yeah same thing with me

you in the toronto area, rogers towers?

>>37525105
I used to be but now I'm a fucking nerd who spends his Saturday night slowly sipping one glass of wine and feeling tired from working out.

my life was so good
now it's the worst
i should kms

>>37525081
Just 300 pounds. I did a set of 5. And was seeing stars. Then I did a setof 2. Then. One. And out like a light.

>>37525141
he wasnt talking to you nerd hahahaha

>>37525105
Why don't you throw those hideous shoes out already?

>>37525141
friend

it's funny, before lifting I was pretty normie supreme, but since lifting, I haven't had a gf, no long-term fuckbuddies, nothing like that at all.

now my life is pretty exclusively work, lifting, and shitposting

>>37524774
does 3/fail mean 3 reps until failure? Or is it 3 reps, and then a set to failure. Former probably makes more sense, but just want to make sure

>>37525159
make your another thread about it. i guarantee it will get a lot of people talking. its an important topic and people should know this.

>>37525164
Mostly the same, plus school and the occasional weekend outdoorsy day trip. I am getting laid again which is nice, but I do need to find a good girl to actually work towards something long term with.

>>37525176
No fucking clue, part of the reason I skipped it was that it was borderline incomprehensible on a few things.

>>37525176
Actually, in that particular case, I'm fairly positive it's three shy of failure. Some of the other shit like "do half the Tuesday sets on the Friday squats if bench Monday" I just couldn't fucking figure out beyond guessing at it.

>>37525201
how can they charge 100 bucks for this

>>37525211
I'm sure you're allowed to email and ask questions

>>37525215
ah ok

but still 100 bucks for a template is pretty steep

>>37525190
nice. you wanna join me in #tfwgf2k18?
2k18 because 2k16 is already basically over for me, and 2k17 is so close
2k18 will probably be a bug challenge, but I think if I learn to try hard I can do it

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>>37525164

>>37525164
>>37525245
Ayyy lmao

>>37525244
...hoping for late 2k162bqh, I'm the only dude in a 19 person microbio class right now, gotta be a few of these qts who wanna get on my dick/in a stable loving long term relationship.

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Having pain right here while doing any pushing or pulling movement. Pain started out of nowhere and I have no history of shoulder pain. Pain is most noticeable during the top portion of a bench or during a band pull apart.

I know I should see a specialist but I was wondering if anyone had any experience with this.

>>37525290
fucked rotator cuff prob

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>>37525279
oh
ok

>>37524790
Just outside shoulder width, with my right hand under. I also space out my right hand maybe an inch further than my left so my forearm doesn't brush my thigh

>>37525105

I play DnD now.

So no.

>>37525320
i seen you on the island last night
you had a msutache and looked grumpy

>>37525305
I've been getting fuck-me eyes and lip bites from one girl for most of two semesters now, if I don't ask her out in the next week I should probably step into traffic. Kinda big age gap though.

You'll make it m8, we all hit plateaus unless we're Aaron or Phil, just gotta be funny and smile. Dressing and grooming help too.

>>37525327

I responded to you last night Sean. I told you if you ever really do get out to the Island I'd be happy to buy you a pint.

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As I was leaving the gym (15 min ago) I heard a gunshot go off. I flinched and ducked down, then I heard laughter from a car about 30 meters from me that drove off with tires screeching.
I fucking hate this redneck state.

>>37525290
Dullish aching kind of pain? I've had that in the past, resolved itself without much trouble. How long has it lasted?

>>37525337
it's been a week now. doesn't seem to be improving much

>>37525334
I was there yestrday, on business, i chose not to speak with you because you looked grumpy and was muttering thingsunder your breath

>>37525290
Impingement syndrome

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>>37525330
>Phil

Watch your mouth or you're going to find a gevär stuck in there, twink skit.

>>37525330
>Two semesters
What are you doing nigger? Plow her already

>>37525307
I got nothing pal. Usually, a narrower grip is gonna put a lot of stress on the pecs. Is your shoulder rounded forward?

>>37525335
>not immediately returning fire with the glock 26 concealed in your hollowed-out foam roller

shig

>>37525348
>i chose not to speak with you...
...so I wouldn't get my twink ass beat

FTFY

>>37525351
>What are you doing nigger? Plow her already

Maybe she's married or engaged.

>>37525351
Tbf to me, it started more towards the end of last semester so realistically about six or seven weeks. But yeah gotta get on that. Thiqque-assed volleyball girl with a cute face, I seriously need to find a tall tree and a short rope if I don't ask her out by Monday.

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>>37525366

>>37525366
Good one lel. Don't think it'd stop him though, since he's kicking himself for not doing anything

>>37525372
Good luck m8

>>37525091
You bitch about work taking up so much time, meanwhile you waste your fat life playing video games like twat.

>>37525356
It's sad what a pussy-bitch I was when it happened. I'm still shaking, having a hard time typing desu. I'm only here till the end of summer, but NEVER move to Tennessee, EVER.

>>37525387
Tbh sean today I went to some graduation parties with my gf, golfed a round with some friends, and decided to play a bit since I don't get to during the week anymore.

>>37525388
I mean I've been in gunfights and still jump at sudden loud noises. There isn't a correct response besides squint eyes, clench fists, hunch shoulders, crouch down i.e. the standard adrenaline response. What are you supposed to do, immediately charge towards it?

>>37525397
>sean
Meant to say Alex.

>>37525397
>went to some graduation parties with my gf, golfed a round with some friends, and decided to play a bit since I don't get to during the week anymore.

Where in that sentence did you find time to assertively pull amber's thong aside to pound her supple balloon knot?

The answer: you didn't. Because you're a cuck.

>>37525412
what are your lifts, balloon knot anon?

also are you black by chance, this black friend of mine says balloon knot and is the only person I've known to do so in real life.

>>37525410
dat obsession

>>37522948
What's a good program for a weak as shit novice whose ultimate goal is to get into powerlifting?

Is a 3x per week 3x5 full body routine enough frequency? Been doing this routine for about 6 months (with 4 months of prior lifting on a shitty brosplit) and I can still make weekly strength gains so I'm still taking advantage of them noob gains. I just feel like more frequency would be amazing cause I just fucking love being in the gym.

Don't ask my stats because they are insanely novice

>>37523277
Is this bait ?

>>37525432
Sorry Alex, unlike all the girls you fuck every day between 6pl8 squat sessions I am not obsessed with you.

>>37525410
that wasn't even me :(

>>37525439
If you really want more gym time you could do something like a Hepburn setup with SQ/BP Mon and Thu and DL/OHP (or whatever) Tue/Fri.

Can we talk about strongman here? Just became a home gym master race and acquired a yoke. Holy shit it was fun hauling it around. I'm weak as shit for strongman but the training implements and lifts are too fun not too.

Saving up for a log next

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>its a "joe bullies someone stronger and kinder than him, like alex or filip" episode

>>37523610
>talked with trappy
Kek, good luck m8

>>37525462
Literally okay Alex.

>>37525479
>he takes his trip off to continue bullying

despicable desu.

>>37525439
PPL is great if you want to lift everyday.

>>37525459
>yoke... fun

stopped right there.

>benchbeta will never get suit that fits him

why even live

>>37525493
>17yo
see you later playa

what happened to /owg/?

>>37525493
>190kg raw w/spotter bring the weight up

kys child

enjoy your ban

>>37525499
How is it not fun? It's feels great hauling around 300 lbs. Weak as shit but it still feels fucking awesome. Everything but circus dumbbells have been fun for me. Log and especially stones, I really like the carry events

>day after deadlifts
>have to go through 4 more days of gym until I can do deadlifts again

Why even live

>>37525527
Any competition yoke walk is going to be like three times that heavy. Try that out and tell me how fun it is.

>>37525527
>Tfw no strongman gyms even relatively close to me

>>37525181
Thanks I will. I just need to get my pictures Dow loaded so they can see the blood.

>>37525493
Terrible depth (wasn't even CLOSE to atg), not to mention you're lifting equipped (using belt+wraps). Watch some of Clarence Kennedy's videos to improve your form and come back later. Also rely less on your spotter and believe more in yourself, that's what we're about here at /plg/
https://www.youtube.com/user/clarence0

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>>37525533
>pulling once a week

Someone's forgetting to #buildmomentum.

>>37525597
>tfw forgot to build momentum
>tfw have to start from a dead stop

help what do i do

anyone else keep straining their adductor when pulling sumo?

>>37525493
>17yo
ban pls mods
why do you feel the need to post your age as if it's a huge accomplishment? you started powerlifting during your teenage years when your test was highest, most poeple here didn't start until their mid 20's

>>37525628
He's obviously joking, just look at him. For fucks sake watch the video before commenting you salty fatty

>>37525640
i bet it was captain poutine, since he is also borderline retarded

>>37525558
It's good to see the twink meme back

protein is 10 percent off senpai, wpc or wpi?

>>37525904
kill yourself you fucking loser cuck

>>3752593

k, why you mad.

>>37525968
>>37525968
KYS

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>>37525904

Concentrate is cool because it preserves some extra good stuff from the milk (like lactoferrin). And it's cheap. Can be anywhere from 40 to 80% protein.

Isolate is good if you don't have much tolerance for lactose. At least 90% protein. Usually more expensive.

>>37525980
>dat controlled lowering of the bar

>>37525980
wpi is 90% protein and will set me back 135 dollaroos, wpc is 80% and will set me back 90.

Back story for my Dwarven Cleric is done lads.

How do I really embrace this weirdo thing I've been doing, I already got powerlifter, DnD, I like metal, should I shave my head?

Also:

Lads

https://www.instagram.com/p/BGhl4mNHBx3/?taken-by=bryce_tsa&hl=en

>>37526084
Start molesting kids you sick fuck

>>37526084
dew the do

>>37526095
The Geno hug is pretty lelsy

>>37526084

You need to go to extremes. Either crop the hair or grow it out.

I chose to grow it out. Tall, blonde boot-wearing guys generally shouldn't shave their heads. Too many people take it the wrong way.

>>37526098
>>37526108
>>37526108
>>37526110
>>37526141


Thanks for the advice lads

nn

>>37526176
i knoe what you look like island boy

How many reps of pullups should I progress to before adding weight?

>>37526084
You're brave, I could never tell /plg/ my nerdy secrets

>>37526265
10 maximum
if you can do more than 10, add weight

>>37526265
10 is when I started, added 5 kilos and dropped to 6 reps. Worked back up to 10 then added another 5. Rinse and repeat

>>37524863
do 5/3/1 and use microplates to get 2.5 pounds jump

>>37526294
sean nobody cares this needs to stop

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>>37526294

>>37526326
How did you know?

>>37526334
FUCK ALMOST TRIPS

Can a fella get a squat form check, lads?
https://www.youtube.com/watch?v=BKCgt28zTmY

>>37526538
Your back is almost horizontal with the ground. I don't know much about lifting but I don't think that's correct.

>>37526557

Never post advice ever again.

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>>37526563
You're saying this is fine?

>>37526577

Its not, but the back angle isn't the reason.

>>37526577

Yes it's called low bar squatting.

>>37526582
Then what is the reason ?

>>37526538
Pelvic tilt/buttwink is too much imo. You lose tightness.

Bar looks too low even for lowbar IMO but if youre not having issues with it sliding I suppose its fine.

>>37526634
Thanks, m8.

>>37526634
To address bar position, it shouldn't be lower than your rear delts. Hard to tell in video.

>>37526577
A lot of buttwink but your back angle is fine. If your lower back hurts after squats then address the back angle.

>>37526634
What this guy said basically. Bar position looks fine to me though, basic cheater position.

I love latenight /plg/.

Have a lovely night, friends.

:)

>>37526788
It's cause Sean is asleep

sleep well lad, nn

>>37526839
lesbian porn has no dicks and remarkably better looking women

>>37525105
Why do you arch your back so much? Is that some technique?

>>37527374
You arch your back while benching to protect your shoulders. Since arching your back also reduces the distance the bar has to travel, powerlifters arch their backs as much as possible to be able to lift more weight.

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I'm retarded why did i give him my real email

>>37527396
Post video evidence of you lifting

>>37527565
Serves you right cancer retard

>>37527565
I hope you get cancer too

>>37527596
He won't. Just filter the trip

>>37527596
Yeah alright, next time I max out I'll post the webms to /plg/

>>37527596
>>37527720

Also if it counts, I already have. before I tripped i posted form checks here fairly frequently.

>>37527733
Post them again

>>37527756
Nope. It's attached to the youtube channel I use to upload form checks with has more info than I'd like to share with seanposters

>>37527771
IF you're worried about your identity leaking

STOP DRAWING ATTENTION TO YOURSELF YOU LITTLE SHIT

>>37527777
Calm down there anglo

half of /plg/ doesn't want you dead

>>37527777
practice what your preach and stop getting buttblasted over trivialities
get a life george

>>37523921
Is that phat VN bitch your gf?

Literally how?

>>37527777
Mirin quads
No homo

>>37523921
>talking about hitting 2xBW
>BW literally 0

>>37527771
I know exactly who you are and just spent ages trying to find your channel in the archive

But I'm 99% sure you deleted your channel. Fucking pussy.

None the less I drew you from the squat form video I remember

http://sketchtoy.com/67131146

Also I'm fairly certain this was you
https://desustorage.org/fit/thread/34960644/#34969340

But you deleted your video

PUSSY

>>37527970
>SBD sleeves

If you actually spent a tiny amount of time trying to dox me, you'd know i was asking about what would be some good sleeves to buy for someone who's never owned them before. I asked this under my trip

Still not sure why you want me dead tho. Seems like you legitimately hate me after all this time and effort put in. Summerfags really that bad?

Also videos still up, keep lookin boy

>>37527985
You told me "all that information you posted was fake"
Seems like you can't hold together your story, cancer boy

>>37527994
Nope. I said half of it was fake or not completely true.

Just be patient faggot, sooner or later I'll accidentally reveal pretty much everything you want to know about me

>>37528002
No you only said that your stats were true

Test
https://m.youtube.com/watch?v=hwF0O0shAiM

>>37528017
That was not a form check

Anon lied

>>37528011
oh did I? my bad.

If you tell me why you're so upset with yourself, I'll post the formcheck

>>37528024
I hate you because you trip

>tfw it seems like im the only one who knows what happened to phil

>>37528026
Alright, it's a start.


Why me and not any other trip then
I'm pretty hard to irritate desu senpai

>>37528037
This you?
http://youtu.be/jwtsH8Lnzes

>>37528043
That's my 1rm so no

>>37523846
Agreed. I dont detect loaded hams/glutes. Pull slack out of bar, get tight

>>37528059
Shit you got me

Day 1 (hard, but love it):
Squat 2x(1x5 150kg,1x4 160kg,1x3 170kg,1x2 180kg, 1x1 190kg)
Deadlift 2x(1x5 165kg,1x4 175kg,1x3 185kg,1x2 195kg,1x1 205kg)
Pause Benchpress 2x(1x5 100kg,1x4 105kg, 1x3 110kg,1x2 115kg)+2x8 90kg
Day 2: Rest
Day 3 (quite boring day, but love pullups):
Benchpress 2x(1x5 110kg,1x4 115kg,1x3 120kg,1x2 125kg,1x1 130kg)
Weighted Pullups 2x4 +50kg,2x6 +40kg,2x8 +30kg,2x10 +20kg,2x12 +10kg
Weighted Dips Same as pullups.
Weighted Crunches 5x25 +30kg
Day 4 (hell unleashed, hate this day, but help so much)
Pause Squat 2x(1x5 140kg,1x4 150kg,1x3 160kg,1x2 170kg)+2x8 130kg
Deficit Deadlift 2x(1x5 150kg,1x4 160kg,1x3 170kg,1x2 180kg)+2x8 140kg
Overhead Press 2x(1x5 80kg,1x4 82.5kg,1x3 85kg,1x2 87.5kg,1x1 90kg)
Day 5: Rest
Day 6 (easiest day):
Rowing Machine 8x8
Side Lateral Raises 8x8
Peck Flye 8x8
Dumbbell Rows 8x8
Ab Crunch Machine 8x8
Day 7: Rest

Reason for this workout: I enjoy powerlifting, but I don't wanna lose the aesthetics.

NEW

>>37528102
>>37528102
>>37528102

NEW

>>37525290
Kek, i have the same pain there. Started after heavy bench tripple.