New CBT. Old one is old. Mode me fit, 6'2" 185

5'9" 160lbs
Benched 185 x 4 today

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>>37502861
Derp

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>when the 5'9" manlet looks bigger than the 6'2" manlet
gonna be a good thread bros!

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Guess muh lifts

Win a prize ;)

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5'10'' 180lbs

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5'6
135lbs

>tfw abusing angles and still look DYEL as fuck

>>37502971
9.5/10

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5'6 150
Bench 175 x 7

guys you're supposed to actually lift the weight

>>37503090
Who let the fag in?

>>37503058
9/11

>>37503111
Well bush did do me

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5'6 305
Another one

>>37503191
nice.

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Needs more lifting in here.

5'9 185ish
Pretty good lifts but wouldn't mind being leaner. Currently scared to cut for fear of strength loss.

>>37503191
Get the fucking shitposters out of here

>>37503223
Lookin juicy. A slow cut could do you some good

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>>37503191
>Another one
bruh-- what's your secret for those obliques?

>>37503289
Mirin

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>>37503269
Yeah, I'm gonna have to eventually if I ever want to experience actually being shredded.
With good lighting and angles I have decent abs, but the world doesn't usually accommodate like I can with a phone.

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Princess of manlets, 5'9 checking in brehs no homo

>>37502946
>Nothing

What do i get?

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>>37503289
hehe..another one?!

>>37503191

This guy ain't natty.

He's on one.

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191lbs 6'1"

What percent bf do you think I'm at?

>>37502946
bench 75kg

>>37503269
how would you adjust your cal intake to do a "slow cut?"

>>37503365
weight? mirin

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>tfw my life is falling apart

6'1"
189lbs
I treat myself like shit

does anyone actually lift.
post your stats.

>>37503757
neah to much, 70 kg

>>37503844
>>37503741

Bench: 225
Squat: 415
Deadlift: 315

>>37503547
im not sure /fit/ is into hip hop senpai.; good reference nonetheless

>>37503365
what cycle you running?

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Currently at dyel gynomode.

6'2 187 lbs.
2 years lifting

Kill me.

>>37503805
190 lb, thanks mane
>>37503977
I am a unicycle enthusiast, I enjoy riding with my clown friends

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5'1, 109lbs. Can I get a bf% estimate? Cheers.

>>37504050
I estimate that can I be your bf?

>>37504050 get Fake tits

>>37504050
8%

>>37504063
Smooth af

>>37503905
That's my boy , my squat shits on my dl

>>37503365
Weight, Lifts? Mirin'

>>37504120
190 lb
Lifts:
DB bench 42kg per hand 3x12
Squat 140 kg 3x12
DB shoulder press 35kg 3x12
Wide grip pull ups weighted 20kg
I don't dead lift though and can't think of any other important lifts, my focus is mainly on look rather than function or strength.

>>37503223

Those lats are kinda weird

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1 year 9 months liftin', 5'8 @ 144

>>37504050
Perfect body. Tits are small, but don't get fake please

>>37504287
tits that size are perf, fake tits are the ultimate turn off.

>>37504221
any tips on cutting? I'm currently in the first wee of my cut. My tdee is 2500, and I'm averaging 1500-1600kcal a day, not sure if that too drastic. Some lifts are, some are down.

>>37503741
About 15%, at the cusps of visible abs which come around 12.

>>37504547
b-b-b-b-broscience

>>37504257
>>37503365

now explain how you got there

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>>37504161
Lean like that I didn't expect you to weigh as much.

Must be about 6/7% bodyfat to see the serratus and abs so well.

Basically whatever leaness you got I'm aiming for, not sure how far off I am or if I'll make it now that I'm slowly upping my calories again.

>>37503823
Mirin legs

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5'10 195

can I make it

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>>37504554
Of course it's conjecture but how much fat do you presume he is holding on that frame relative to his weight?

Fat is voluminous and men hold it predominantly in their guts.

So he's 191lbs, 15% would have him holding about 29lbs of pic related spread about his body.

Seems like a reasonable call to me, especially since /fit/ typically overestimates bodyfat when asked, saying that myself, >>37504577, am in the 15% range on my 181lbs frame whereas it seems fair enough to assume I'm holding around 16lbs of fat as the around 9% bodyfat test concluded.

>>37504257
impressive if you're natty

>>37504560
Lift shit, eat shit, sleep and masturbate to high test grills.
>>37504577
>>37504577
Looking mean to be honest man, I like your proportions and shape. I'm not exactly sure why I weigh as much as I do, have pretty broad shoulders and thick quads, arms are about 17.5 inch at the biceps. I had calliper test and it read 6.5% but my coach said its very likely its inaccurate. Also take in to consideration that in this pic I manipulated water and sodium to get a drier look.

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5'9" 160lbs

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>>37504805
>calliper test and it read 6.5%
what pic?

you think >>37504577 is 6.5%? what lol
how are people this stupid?

why not take a nonfag unblurry normal angle photo instead of this myspace garbage

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1/2

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>>37504874
2/2

>>37504852
Mate.. Pls stop. I'm talking about myself here at >>37503365
I was measured at 6.5% on calliper and I said it was INACCURATE. I am obviously more than 6.5%. Hope this gets through your thick skull lol.

>>37504874
>naked selfie in the locker room

would report to the front desk

>>37504878
very jew-c nips

>>37503365
800mg test

dont be fooled by this shit DYELs

>>37504712
its natty

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Bulkan
178cm
94kg

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probably have somewhat of scoliosis, bad angle + bad lighting, but i don't want to sugarcoat it.
Been casual lifting without really following a diet for 3 years, went from pretty much 50 kg at 160cm tall to 75kg at this pic 182cm 19 year old.
Legs i'm happy with from bicycling etc, they are at 22 inches and defined.
arms 13 inch unflexed, and 14 flexed.

i dropped down from 80kg because of sickness and lost pretty much only muscle
Any tips, critique and input appreciated ^^
PLZ RESPOND

>>37505411
he never claimed natty, twink.

>>37505486
>never claimed natty
as if that matters

simeon panda claims to be natty along with so much obvious roiders

>>37505444

how many years you been postin dude

just get the skin cut.

you could of saved up enough by now.

how much longer do you intend to wait, being insecure, hesitating in life, not living.

>>37505526
Almost 5
And not even close because living in Cuckifornia
A couple months out from a significant paybraise, though.

>>37505581

shit man if you want a top of the line surgical abdo in australia you need to only pay like 10 - 12k tops

and thats for the big ones with a really good surgeon.

and some of the cunts here are actual world leaders in plastic surgery, so this ain't no back alley shit.

stop buying those anime bodypillows and just save.

>>37505480
You shouls really start following a diet. Why did you fuck around for 3 years?

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>>37502817
5'7 175 19y/o 3 years lifting
7th day of cutting, that's the only pose where i look remotely lean.
at least i have trex quads

>>37503223
Why won't you show your tatoo ? :(

>>37505480
>>37505627
his m8. You look like you lifted half a year. Start doing it right or don't do it at all. Stop throwing away your time and money?

OP here, someone pay attention to me :(

>>37505940
No.

>>37505444
Nice tits

>>37505647
Hipster nigger

On a 500 cal deficit how long will it take to lose around 20 pounds?

I'm 5'9 and 185 and I want to get to about 160-165

>>37504874
>>37504878
One of the best bodies on here, its literal perfect. How many years of lifting? Your age?

>>37503365
mirin af at those lats

>>37504081
women are a lot higher. guess again

>>37504221
fuck those delts, how!

>>37502817

how long u been lifting?

which routine/s have you done?

>>37504221
are you actually in your 30s or just look that way?

srs question. mirin' shoulders. chest and legs need work.

>>37506372
10-14 weeks.

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Shit tier quality, but here it is anyway.

>>37507115
wut? don't you mean like 20 weeks? or are you counting water or some bs

>>37507193
Yeah, i miscalculated.
20 weeks is more realistic for a 500cal deficit.

>>37507226
yeah with low carb you could get that in ~14 weeks but that's just water, doesn't count

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5'10
192 lbs
cutting down from 200 lbs

>>37502887
Routine?

>>37503223
Is that a tumor in your lats?

>>37503480
Height, weight? miring

>>37503223
any plans to finish the sleeve? whatever it is

>>37503823
where u buy underpants.

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>>37507288
how long have u been lifting and with what routine? looking good bro

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Should i hit the gym bros? Doing mostly home workout this far. Can i unlock ottermode with calisthenics?

Thoughts?

70kg/182cm

>>37506806
27, was a smoker though.

>>37504495
Sounds a bit drastic. Better to just fast a whole day then eat 2000 cals in the evening. Rinse and repeat, seems to work for me. Lost some strength of course. But it's coming back now.

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How am I looking boyos

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Upper body prog

>>37502887
Pop that pimple and post a webm

>>37503289
When are you going to take a new pic or are you just living in the past because you look like shit now?

>>37503905
>>37504097
At this level you're probably just not hitting depth senpai

just fucking lol at 90% of /fit/ being under 6 feet, like holy shit is everyone a manlet here?

I still look like skinny dyel but at least I'm 6'8 and slowly getting there

>>37504650
This. /fit/ is so fixing bad at bf estimation it's hilarious. For fucks sake most of these faggots rely on an out of date fucking template to guess

>>37507692
You're already ottermode

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>>37504221
ADMIRING YOUR DELTS

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Not making it but getting there conssidering I posted here before where you guys said 2/10 and gyno (not from rounds at least) hopefully I'm at least 3/10 now

6'
185lb
I'd say 15% bf? It's all in the love handles m8s

>>37504050
get fake tits, wax your pits and come to

LONDON
O
N
D
O
N

mirin though best femanon body I've seen on fit in a long while

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>>37505444
Holy fuck do you live around BC michigan, you look like a guy named Ty

>>37502946

You will start lifting tomorrow I guess?

>>37505751
Might as well show my face if I show my tattoos

>>37504185
>>37507328
Just big lats, lad. Plus it looks uneven because I'm holding the phone up with one arm while flexing/flaring the other side a bit.

Lots of weighted pull ups, rows, and heavy deads.


>>37507363
Doing two half sleeves. Not going past the elbow on either arm for work/societal norms purposes.

>>37504050

invest $5k in big boobies and you are literally perfect

>>37508481
>left to right
Nice bulk man

>>37506536
Been lifting 3 years- had very slow progress since I'm 18 now. I do PPL

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Core needs work but bulking rn, chest is still weak. :(

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6'2 190
Bench 320
DL 480
Squat 420

>>37508481
Good job, no lose skin at all!

>>37508909
how long you been lifting? you need to hit arms more, are you cutting or bulking atm?

>>37509257
getting there i guess, but that backwards hat needs to stop

>>37508481

god damn! impressive!

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>>37502817
i feel like i look decent
might be ottermode but idk if ive made it yet

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Tfw don't even lift

>>37508616
>look like shit now?
>File: 2016-06-09.png
what?

>>37510055
it's obvious m8

>>37502817
Bread man! Mirin

>>37507437
About 4 now. power lifting for 2.5 years. Then a split for the last 1.5 Started PPL last week.

>>37508481
top bulk senpai

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8 weeks lifting

bully me bro's

>>37502817
Archer mode

>>37510489
How fat were you before your cut?

Just that last bit of gyno and you'll be good to go

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180cm.
Squat ~135kg
Bench ~75kg
Sorry for shitty light

>>37510522
Not gyno just puffy nipples, I was actually never fat complete opposite im 6'7 so the stretch marks on my arms are from me going skinny to "muscular"

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5'11 185
this was after a pump, arms are usually less flattering desu

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>>37510635
Well lad I apologise for the mistake. Wear the stretch marks with pride then

>>37510652
miiiiiirin

I don't say that often on these boards

>>37510767
thanks famalam, made me smile

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haven't lifted a week, minor surgery, getting bloated so easily

>>37510891
LONDON

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>>37510891
what surgery did you get bb
pic related
me thingen bout u hurtin

>>37510652
>the push upwards on counter top to get more vascularity

I've been there too. Hopefully I look like you when my cut is finished.

>>37507288

>>37510809
yeah im 5'10" 175 and I look fairly similar to you in build.

>same kind of traps and shoulders
>same thing for arms, 50% of the time they look depleted rest of the time they look juicy
>same kind of wide core/obliques/fridgemode frame

idk if it's because you are leaner but you look way better than I do right now, making me rethink this summerbulk and just wanna cut again for the next few months

>>37510891
>mfw thinking of you hurting bb

>>37510927
just oral, dun be hurtin mylord i will be lifttin again
doc said not to lift heavy for a week

>>37511002
>just oral
that's fine bb no pressure

>>37507692
literally all you need for ottermode is slightly bigger pecs
just keep doing your thing

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6'1 130 lbs
120x3 bench
185x5 squat
245x1 deadlift
Hard to put on weight with what I do(freshman running XC in college, so I run 5 miles 6 days a week)
I just want a nice ottermode Brahs....

>>37510055
You build muscle on test even without lifting.
Why did you stop?

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mode me brahs

>>37511209
What the fuck is wrong with your chest mode.

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R8

>>37511158
eat more.

if you know how much cardio you are doing you can easily figure out how many more calories you need.

>>37505411
Lol you are literally retarded, 800 mg test would have good amount of bloating, this guy is hard as fuck and dry

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18
145
5'9
Can't get calves to grow

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>>37511929
Back

>>37511929
incline running or walking breh, will do wonder for your calves

>>37511191
Just haven't joined a gym yet since I've moved.

>>37511929
So.... Why don't you train legs

>>37511943
You don't squat you little faggot huh ?

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6'0 180

>>37511929
That looks like a /comfy/ bed.

>>37512011
>Those hard nips
E R E C T
R
E
C
T

>>37511987
I squat 245. I know it's shit. But I'm trying.

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>>37505627
yeah i will probably start doing somewhat of a diet, i did just fool around for three years, but at least i doubled my starting lifts. this is a fresh taken pic, is there any lifts i should focus on?

>>37503223
Bruh do some damn barbell rows, those lats ain't propah

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How much more until I'm not a DYEL

>>37504625
Hell yeah buddy.

>>37504878
Goal body

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5'11 200
how far away from actually having abs would you guys say I am? :(

(the endless cut continues, down from 290 in july '14.)

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>>37512679
Relaxed back, I need to work on back more often

>>37510652

Impressive, goal desu

>>37503365
wtf jordyfed. I follow you insta, mirin' brother! You always been a /fit/izen?

>>37505928
lookin better than me bro.

I'm 5'8 72 KG and didnt get any arm gains on SL.

>>37510652
lifting stats?

>>37502887
Nice gyno fag

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5'9" 155lbs, bf% estimate?

>>37513353
bench 320 dl 470 squat 420

>>37510652
mirin af
what's your diet ?

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>>37511943
wear highheals, how do you think grills do it?

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Recently hit 1/2/don't squat/don't deadlift for 1rm
6'2 175
Pls halp /fit/ 11 months lifting no bully pls

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5 8 160lbs

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Prepping for a show, peak week starts Monday.
5'10 158lbs

>>37513583
I don't really follow a diet plan, unless I'm really trying to bulk or cut quickly

>>37513685
I can tell you slacked a bit if you have been lifting for 11 months. Keep lifting heavy 5-6 times a week and eating every two hours brah. You have the height to look aesthetic as fuark m8

>>37504042
Besides your shit joke about unicycling, what roids do you take?

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6' and as of this morning 164.0lbs

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>>37513692
Ayyy lmao... all those roids and yet you still look like a twink.

Stand upright faggit. Contorting your body like that makes you look desperate

>>37504050
Ayyy baby you phat enough to ride muh dick.

>>37513919
Nice fucking fridge going right here. Mirin.

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>>37503365
Turbo douche mode.

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>>37508909
Cutting Former fatty as a kid here, my arms are actually decent the picture doesn't do justice, the lats and flexors are what I need, and like I said, lovehandles abound

>>37508422
mirin rear delt

>>37502922
>6'2" manlet
newfag detected

Do you not know what manlet means?

>>37514001
Didnt you get the memo? Anything below 8 feet is manlet status. Good luck getting girls when you still dont have to duck through doorways.

>>37513919
Dude do you just ignore your shoulders or what

>>37514102
joke is on you bitch, I live in that bodybuilder town with the tiny houses

>>37514149
>2017-1

>not ignoring shoulders

good luck fitting into tiny spaces while playing hide and seek. Ignoring shoulders is definitely worth it to be able to get the best hiding spots

>>37514149
No they're just especially shit. Also hella asymmetrically inserted.

>>37513935

>roids
>5 8 160 lbs

thanks for pumping up my tires though senpai. i stand like that to hide my child bearing hips.

>>37513685
>those arms
>1 plate The Press
>2 plate bench
Not even close twink

>>37509257
remove your fucking trip you faggot

>>37510891
you look like you haven't lifted ever in your life

>>37513394
that's not gyno

>>37513760
If I keep lifting heavy how much longer until I'm aesthetic? Also half the people on this board tell me lifting more than 4 times a week is a waste of time so wat do

>>37514281
Would you like a video of me lifting said weights?

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6'3 227lb.

Trying to cut down to sub 12% bf. Tren A is in the post and should be here to start monday, currently 3.5 weeks into test e 500mg/wk cycle. This will be my 2nd cycle, and first time with tren. Can't wait bros.

Any estimates on my bf% here? Look juicier after carb refeed days. Pretty flat/empty here.

>>37514264
Not that guy but come on dude, everybody can tell you on something. Height and weight don't mean much considering your bf %. What are you running?

>>37503365
Looks like someone put your abs on in the wrong order.

>>37514436
What did you look like natty? Looks good btw

>>37512720
Your body kinda looks like mine at 6ft,174 pounds. I would say if you dropped another 10 kilos desu.

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>>37514344
some people's children

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>>37514669
>that waist to hip ratio
Ur gonna make it annonette

>>37514677
You are starting with what looks like a good frame anon... Just keep hitting the weights hard breh you will make it...

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5'11", 190lbs
First CBT thread, been lurking and lifting for about a month now.
I know I still have literally years to go but I'm happy I've made a habit of going to the gym often (at least 4x a week, always more if possible)

>>37514512
im probably 12% bf right now. you are either a troll or retarded.

>>37514692
Good for you anon, don't quit!

>>37503339
same guy? where's the tat?

>>37514714
Haha I see you are both a troll and retarded. Why lie on an anonymous board? The two guys that have seen your pic both know you are on steroids but if gets your cock hard to lie to strangers than by all means. Steroids don't necessarily mean you get huge but I trust you know that and you mentioned your height and weight as a distraction. Consider a rope :)

>>37514427
yes

>>37503058
Why is your armpit bruised?

>>37504050
18% - 22% or so

>>37504878
You go to Club Fitness on Route 5? You lower face looks just like a guy that I see there all the time.

>>37513894
His physique is impressive but completely achievable natty. Up your standards senpai.

>>37502887
you look like you were just hunched over in your chair for an hour lol

>>37515934
Why would you samefag anon?

>>37510489
gross dude wtf

>>37514436
lol youre on gear and look like this?
curlbro supreme

>>37510489
good progress nipples are uggo though, maybe go a bit lighter on the legs until your ipper body comes in

>>37516077
I could diddy 550lb before hopping on bicycle son

>>37516115
weird because you look like you have literally no core
the only noticably big thing are your arms, you must run a very low dose

>>37516115
why do i understand this

>>37516333
Had a pretty strong back/bi pump going there and my core is pretty massive. Just got some leaning out to do. Like I say, 12 weeks at 500mg/w testE if you read my post. Pretty sure it was underdosed too. 227lbs and fairly lean ain't bad after a single cycle if you ask me. Got huge frame which hides it well, but w/e man you sound like a cunt.

>>37516370
I think you should and could look much thicker at even 500mg, of course Im nowhere near you admittedly and you can just ignore me but there are people on 250mg looking bigger than you do, no offense m8

>>37516414
Fair nuff. I'll take the cunt remark back.

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Am I past "you should try lifting" mode yet?
Are my wide child-birthing hips still the only sent people see in me?
Will i ever make it?

>>37516614
Bro you look twinky as fuck how thin are you?

For those posting their bodies can I also get some lift stats for reference purposes?

>>37516653
I've never touched a barbell in my life, I just post here.

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I used to be a fatass and I lost a lot of weighg years ago just with eating less calories and walking. Started lifting and look mich better but forever will be covered in a layer of saggy skin reminding me of my past failures. This is my most flattering angle. Dat farmer tan.

>>37516749

Also, 174cm king of manlets and 78Kg. Used to be about 120kg and I guess an inch or two shorter when I lost weight.

>>37516749

How much you lost bro? good work

>>37516614
How long you lifting for bro?

>>37516718
Git out.

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5 months lifting, pretty happy about the progress

>>37509513
goal body

>>37514669
looks like the only thing you've lifted was a cock in your mouth.

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>tfw forever bulk and SS

How long does it take to finally get out of DYEL mode?

Couple months here lifting here.

>>37517605
you just look fat

>>37517746
I hope you've added the upper body accessories.

>>37517605
>those birthing hips

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>>37517958
I have dips and pull-ups in my SS routine. Pull-ups are done every Monday and Friday with 10kg vest, while Wednesday i do weighted chin-ups.

>>37517910
I was fatasfatass when i started so thanks

>>37517605
Looks like you've never lifted a day in your life 2bh.

>>37518216
I bet he squats 4 plates ez

>>37511237
Joocy shoulders m8.

how was I supposed to know bread has so many fucking calories
its just BREAD
theres probably 40 pounds of pure bread fat on me

>>37502817
Lookin fit breh

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>>37519026
Forgot img

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only somewhat happy with traps/shoulders

meh, rest will get there

>>37508422
like a nigger

>>37506524
>>37508852
Seated Dumbell ohp presses with 24-28 KG + lateral raises, a shit ton of cable cross over for rear delts + frontal raises + uprightrows+ OHP

>>37505444
ewwwww

>>37513415


9-10 percent bf.

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5'11 162
9 months
6 m bulk 3-4 month cutting so far.
Young

Only in planet cause gym was closed this day

>>37520694
>9-10 percent bf.
not even close lol

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Me about 2 weeks into having a clean diet + working out. I know I'm not fit, but it's progress coming from someone who looked and felt like an atrophied noodle.

>>37521093
Nah I'd say he's around 10-12% bodyfat, probably 10 if I had to guess.

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>Posting pic in taiwanese tapestry forum for homosexuals to admire
>2016

>>37521159
Lifts?

>>37521159
looking strong breh

>>37521179
I'm this guy
>>37519782

I do a meme routine

>>37521220
do you compete in kickboxing or just train?

>>37521123
Do your squats pls

>>37521249
I know I gotta up my squat game. For vanity. For dat ass.

>>37521229
I used to compete amateur level only, now with my job and general life stuff i haven't competed for 2 years, i just do it once a week to blow off steam

I will start mma next week since i have more time at least for the next 5 months

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hows it going /fit/

5'10" 186. lost 4 lbs this week, 35 more in store for me over the next 2 months. not looking forward to it.

>>37511237
Awsome progress senpai

>>37520764
What do you do for your back?

>>37521275

You're going to get down to 150lb? Do you really have that much fat on you? You already look pretty lean.

>>37521275
Why would you lose weight?
Did you stop lifting/eating?

>>37521123
>>37521123
Solid potential

>>37521145
then what bf is this? >>37503289

>>37521384
>>37521360
bout to do some gay army shit. i did the math on it, and the daily food intake ill be getting at the caloric expenditure that i can expect to be doing on average, ill lose about 5lbs a week.

that said i am fat as fuck. like 20% or something according to those bf machines so maybe itll be like a recomp for me.

>>37521472
>ike 20% or something according to those bf machines

Damn. I'm weighing in at 195lb right now. I'm 5'10" as well. I was aiming to get down to 180, but maybe it's not low enough. I feel like I will never get out of the "i just need to lose 10 more lb" phase"

>>37521528
i dont really care about it that much honestly.

my end goal is 205-210 at no more than 20%

the biggest challenge on that is that i like to stay on top of cardio so i cant really make big jumps in weight and still maintain my speed.

>>37511929
whered you get that bed senpai? your room looks comfy as fuck.

>Has an ovarian cyst
>Has irregular periods
>Is kinda hairy for girl
>A-cups
>Probably not hormonally correct

I liked Daisy before and now she's becoming inspiration for me to get to the point where I can lift like that. (and beyond)

She said this on her Instagram. Pretty important for those "health at all sizes" women to pay attention to:
At 15 I was diagnosed with endometriosis. One laparoscopy, many consultations and 8 years down the line, pain was back (more mild this time!) and my skin was THE WORST. I've tried everything: products, antibiotics, more products, more antibiotics) and all that did was left my body in a bit of a mess. Finally found out I have polycycstic ovaries and that's why it's bad. I can safely say feeling so self conscious has left my confidence in tatters. I hate wearing make up but I currently don't want to leave the house without it on. HOWEVER PROGRESS IS BEING MADE! (With some help from a dermatologist and cutting out dairy (waah, except for spontaneous ice creams) and cutting down sugar (bigger waah but gotta do what you've gotta do)). Finally. Finally. (Throughout all this I've only had people being wonderful and encouraging and occasionally making me realise I'm being ridiculous and there's more to life)... My point is, to any of you who are suffering with anything, go to a doctor; pay for a specialist; get your hormones tested, get allergy testing; keep on top of how your body is feeling and don't worry about sounding like a hypochondriac. From your head to the tips of your toes we only have one body, let us all make sure ours our working in tip top condition, and take help if it's needed.

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Im at least 20% on SS feels bad man

>>37521123
you look strong desu

>>37504832
why are your nipples running away from each other?

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>>37521341
Ppl split, alternate between deadlift and dont do other day, pullups/lat pulldown, strict tbar rows, either wider or closer grip depending on what im hitting, recently incorpated 1 arm db rows, facepulls and db shrugs. My back is easily my strongest point, my deadlift exploded in 2-3 months doing 1 set of 5, 185 to 285, progression stopped once i started cutting

https://www.youtube.com/watch?v=A1MmK2-slfY

Girls seem to love curlbros and abs, damn.

>>37505526
>>37505444

This...

I've done it anon. I lost 210 lbs, had chest, ass, and stomach cut. Not cheap, but how much is your self-esteem worth?