How fast can you lose 8% of your bodyfat?

>>37499238
This picture is not realistic.

>>37499238
eat less
take some adderall
smoke some cigs
do an ECA stack
do more cardio

>>37499238
provided losing 8% of bodyfat will not put you into levels dangerously low for health then... eat nothing, drink a lot of water, walk all day errday

Very fast if you have some opiods and a machete

>>37499238
Prolly 2 weeks minimum. That is if ur obese and you starve yourself. But to do it in a healthy, sustainable way, your looking at at about 3+ months

>>37499332
3 months? Damn...Guess I'll be down there once school starts at least.

Depends on how fat you are to begin with. The fatter you are, the quicker you lose the weight. If you're already skinny, it drops less quickly.

Best way IMO is protein sparing modified fast. It's not pleasant, but it works.

>>37499424
I'm 6' 163.2lbs I'm not fat per se but I'm not skinny either.

>>37499443
read up on
>>37499434

>>37499443
the lower the harder

you will have to cut for a very long time

3 months like they said before

>>37499502
I think I'll pass PSMF seems too extreme. I'll just continue my IF routine.

>>37499514
Roger

Well that could be 12 lbs of fat or 24 lbs of fat pal.

>>37499623
YOU'RE A KEK

>>37499443
Whats your current bf%

>>37499720
somewhere between 16 and 20 going to say around 17.75 though

>>37499238
> lose 8% of your bodyfat?
Let's say I'm 10% for 60kg. I have 6kg of bodyfat.
Losing 10% of my bodyfat = losing 600gr of fat.

Probably not what you were thinking of...

>>37499733
Well if you 163 lbs and 18% bf then your lean body mass is ~134 lbs and 29 lbs of fat. To lose 8% bf youd have to lose around 14 lbs to get to 10% assuming you lose no muscle mass.

>>37499598
>Asks for extreme dieting advice
>Deems it too extreme

>>37499971
he said 8% of his bf, so like 2ish lbs.