>doing warmup sets

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Thread images: 8

Anonymous
2016-06-09 06:20:15 Post No. 37492157
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Anonymous 2016-06-09 06:20:15 Post No. 37492157 [Report]

>doing warmup sets

Anonymous 2016-06-09 06:21:58 Post No.37492170
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Anonymous 2016-06-09 06:21:58 Post No.37492170 [Report]

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>stretching

Anonymous 2016-06-09 06:24:17 Post No.37492179
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Anonymous 2016-06-09 06:24:17 Post No.37492179 [Report]

>>37492170
Depends if before or after. Stretching my chest after heavy ass flys is better than sex.

Anonymous 2016-06-09 06:24:51 Post No.37492184
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Anonymous 2016-06-09 06:24:51 Post No.37492184 [Report]

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>mfw warm up run
>mfw warm up sets
>mfw stretching

Anonymous 2016-06-09 06:24:53 Post No.37492185
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Anonymous 2016-06-09 06:24:53 Post No.37492185 [Report]

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>drinking water

Anonymous 2016-06-09 06:25:25 Post No.37492190
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Anonymous 2016-06-09 06:25:25 Post No.37492190 [Report]

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>>37492179
>ass flys

Anonymous 2016-06-09 06:26:52 Post No.37492201
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Anonymous 2016-06-09 06:26:52 Post No.37492201 [Report]

>>37492179
Why would you stretch your chest after doing ass flys?

Anonymous 2016-06-09 06:26:58 Post No.37492204
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Anonymous 2016-06-09 06:26:58 Post No.37492204 [Report]

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>that guy who cleans his .308 in between sets

Anonymous 2016-06-09 06:27:55 Post No.37492212
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Anonymous 2016-06-09 06:27:55 Post No.37492212 [Report]

>>37492204
Who is that wristlet?

Anonymous 2016-06-09 06:28:22 Post No.37492217
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Anonymous 2016-06-09 06:28:22 Post No.37492217 [Report]

So do people actually do warmup sets or is it just a meme like stretching? I do 2 sets of 100kg deadlifts to work on my grip before I do my main set with straps. Apart from that never warmup. Is that cool?

Anonymous 2016-06-09 06:29:47 Post No.37492227
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Anonymous 2016-06-09 06:29:47 Post No.37492227 [Report]

>>37492217
>straps
Why bother? You gain nothing from using straps.

Anonymous 2016-06-09 06:31:30 Post No.37492239
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Anonymous 2016-06-09 06:31:30 Post No.37492239 [Report]

>>37492217
Sounds like you're just begging for a trip to snap city.

Anonymous 2016-06-09 06:31:32 Post No.37492241
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Anonymous 2016-06-09 06:31:32 Post No.37492241 [Report]

hm i def notice a difference in strength when i do warmup sets (1-2) vs. going straight into my main sets

Anonymous 2016-06-09 06:34:10 Post No.37492263
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Anonymous 2016-06-09 06:34:10 Post No.37492263 [Report]

If you don't need to warm up for your working sets than the weight you use is still low. Try a decent program and you will find out you need stretches (shoulders and hips) in addition to warming up with the bar/1pl8 up to higher weights.

>triggered

Just here so that some new summerfag might not think warming up is for faggots and fucks his gains

Anonymous 2016-06-09 06:35:45 Post No.37492275
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Anonymous 2016-06-09 06:35:45 Post No.37492275 [Report]

>>37492212
that's my boy hemmingway

Anonymous 2016-06-09 06:37:10 Post No.37492293
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Anonymous 2016-06-09 06:37:10 Post No.37492293 [Report]

>>37492263
I hate it when novices think they no shit because they read it on some asshole website.

Anonymous 2016-06-09 06:39:19 Post No.37492305
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Anonymous 2016-06-09 06:39:19 Post No.37492305 [Report]

>>37492275
lol

Anonymous 2016-06-09 06:40:39 Post No.37492318
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Anonymous 2016-06-09 06:40:39 Post No.37492318 [Report]

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>>37492157

Anonymous 2016-06-09 06:41:56 Post No.37492327
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Anonymous 2016-06-09 06:41:56 Post No.37492327 [Report]

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>safety pins

Anonymous 2016-06-09 06:48:39 Post No.37492368
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Anonymous 2016-06-09 06:48:39 Post No.37492368 [Report]

>>37492179

How does one do these ass flies?

Need to tighten up down there.

Anonymous 2016-06-09 07:52:47 Post No.37492819
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Anonymous 2016-06-09 07:52:47 Post No.37492819 [Report]

>>37492204
Like cleans it overhead or lays out a mat on the gym floor next to his bench and field strips the gun?

Anonymous 2016-06-09 07:56:36 Post No.37492843
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Anonymous 2016-06-09 07:56:36 Post No.37492843 [Report]

>>37492318
SpongeBob swole pants?

Anonymous 2016-06-09 08:02:28 Post No.37492868
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Anonymous 2016-06-09 08:02:28 Post No.37492868 [Report]

>>37492843
That was lame.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/