/plg/

>>37489360
Panda pro 2016 antivirus said this website contains malicious malware???????????

SBD buttplug WHEN??????

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In for IPF please make videos with higher framerate available.

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>>37489383
>people say powerlifting isnt a sport when mike qt exists

Who are the top 5 lifters you're most excited to watch at worlds?

how do into brace my core for deadlifts?

i take my breath at the top and when i go down to grab the bar it feel like i lose all tightness. if i take my breath at the bottom i can't get tight either

Why are powerlifters such fatasses?

>>37489396
LEAVE her ALONE

>>37489422
try harder

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>>37489407
Dylan Dylan Dylan Dylan and Dylan

>>37489407
haack v gibbs
ray williams
wierzbiscuit
and a buddy of mine breaking the 105 jr dl recrod

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>he thinks this isnt a deranged thing to post

reminder
https://www.youtube.com/watch?v=zHsh2G-SPRU

why do people like spicy food wtf is the point how do you unironically enjoy it burning your lips and mouth

>>37489717
Pain is good senpai

I SAW THAT SABRE YOU FAT MANLET SHIT

>>37489726
Chill senpai I'll be there in a while maybe

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My heels aren't coming up

>>37489749
Good lad

>>37489383
I love you, trappy-chan!

>>37489749
>inb4 you drop a plate on your toe lifting barefoot
Stay safe

>>37489749
Yeah but coming out of the hole they could w raising you know how am I supposed to take a picture for it word

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CUTE

>>37489783
Do you want a video of bench? I'm doing it in like a min pls respond

>>37489787
I'll upload webm when I get home :)

>>37489407
Hack vs Gibbs,

Big Ray,
Jp cauchi
Australian 120 junior cam something

>>37489783
I have done that. It's been almost a year and I still have a scar.

>>37489800
kawaii desu

>>37489800
are your standards really that low, or you bein mean?

that guy looks almost like me :c

>>37489717
It's a trade off
The flavours you can only get from foods that are also spicy

>>37489836
DELETE THIS

Is PH3Expert here?

>>37489836
a cute man!

>>37489817
yis

>>37489826
You literally can't taste any fucking flavours cause it feels like your mouth is on fire

What a stupid fucking meme

>>37489812
>>37489817
Sorry linked wrong post

Yes Alex I do

>>37489836
And you're a spam

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what belt should i get /plg/? i only squat ~2 plates but im afraid for my back

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>>37489870

A belt is not gonna save your back.
Lifting with good form will though. And that's free, even.

>>37489825

Isley is a CUTE

>>37489847
Ph3expert never existed stop this

>>37489847
No but I'm here

>>37489717
its 100% a meme to like spicy food

like 100% memetic effect

its like duuuuuuuuuuuuuuuuude what do you meaaaaaaaaaaan you dont like spicy food what are you a pussy???

and so people pretend they enjoy the sensation of a substantially burning mouth when it blocks your tastebuds from actually tasting flavors from the peppers

>>37489942
How about foods with a LITTLE kick
Like a few jalapeños on your sandwich

>>37489942
Thanks now can you explain a clockwork orange? Just kidding I realize it's too advanced for you

>>37489942
Fact:

Children have tastebuds that will change over time.

Eventually you will come to enjoy bitter, savory, and spicier foods.

Until then, you're a child.

reminder that if Japan had hit Pearl Harbor two weeks earlier then anime would be taught in American schools

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>>37489967

Remember the germans would have won ww2 if everything was completely different and also not incompetent.

>>37489907
That's a cute gif, trappy! May I download it?

>>37489996
>>37489999

>>37489978
If Japan would hit Pearl Harbor two weeks earlier, Japan today become a nation of Alphas, not of spineless degenerate weabo betas.

>>37490013
>japan
>weaboos
???

Beeeeee beeeeeee Leeee REEEEEEE

Opinions?

>>37490046

>>37490013
>On a Japanese anime image board, complaining about the Japanese.

>>37490067
It's not

>>37490052
Going to need to try harder than that senpai

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>>37490052

THANK YOU BASED BEAR

>>37490067
Japanese are literally awful people.
And this is an American Board. Notice us speaking English?

>>37490094
Ah yes, This was one of my masterpieces

>>37490113
Forum established to discuss Japanese cartoons, modeled after a japanese site, owned by a Jap. Doesn't seem all that American to me desu.

High quality thread so far lads.

Keep up the >>>/pol/ discussion

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i am doing greg nuckols program
bench press 3x per week intermediate
squat 3x per week beginner
deadlift 1x per week intermediate
IS THIS GOOD

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>>37490127
Gnight bbycakes

>>37490094
>the extended sleeves

I legit giggled

>>37490134
>he doesn't know Japan is still owned by America

>>37490147
>I legit giggles
>Being this new

>>37489422
halp!

>>37490237
try harder

>>37490245
fuck off talentcuck

I fucked my sciatic nerve doing sumo deadlifts.

Anyone have suggestions on how to recover quicker?

>>37490141
Yeah sure

>>37490237
Use the bar to pull yourself into position, brace your core while you do this

Going for a hsp run, should be good no Muslims around because of Ramadan

>>37490266
Go see a doctor mane

>>37490308
I'm seeing a chiro tonight, just checking in to see if anyone has had similar problems and has any advice

my REEE is PENEREEEEEEEEEEE

call me dr. Panini

So hype for my 240 bench amrap tomorrow lads

>>37490396
kg i hope, but from your username i suspect freedom units

>>37490326

Chiros are doctors you fucking retard

Go see a doctor

>>37489422
This is my favorite video for deadlift.

https://www.youtube.com/watch?v=dm7ZbgjZklE

You can see that he takes his breath (not counting the pressure breathing here) at an almost halfway down position, I've found that to be the most comfortable position you're in an "open" enough position to fully inflate your diaphragm, but close enough to setup that you can get your air, setup quickly and pull, without holding your breath for a needlessly long time.

Bodorio has a really good setup that I learned a lot watching and improved a lot imitating as well, https://www.youtube.com/watch?v=wg97C6zkGgs

>>37490396
Good luck tommorow senpai. Has your bench been staying steady since your started cutting?

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>>37490113
Japanese>Americans

>>37490470
It's actually improved a little. Due to last night, I'm now going for 10 lel.

>>37490406
One day...

>>37490448
thanks friendo

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POST YFW YOU FIGURED OUT THAT DRAGGING THE BAR UP YOUR SHINS MAKES IT EASIER AND YOUR DEADLIFTS FEEL LIKE MAGIC FOR LITERALLY THE FIRST TIME EVER

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C U T E
U
T
E

>>37490558
>He hasn't done this from the very beginning
Wew lad

>>37490558
how did you not know that already fucking talentcuck

>>37490581
Talent cucks aren't smart

>>37490558
w-what

I instinctively did that the first time I diddied

>>37490591
LITERALLY elementary school physics

How does this look for a 4-day Texas Method /plg/?

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>>37490448

bodorio is a CUTE

>>37490608

Forgot to post.

Day 1
Squats 5x5
Bench press 5x5
Deadlift 1x5 (new 5rm)
Weighted Chinups 5x5
Weighted Dips 5x5

Day 2
Squats 2x5
Biceps 5x10
Triceps 5x10

Day 3
Hyperextensions 3x10
Face pulls 3x15
Lateral raises 4x15

Day 4
Squat 1x5 (new 5rm)
Bench press 1x5 (new 5rm)
RDL/Paused Deadlifts 5x5

>>37490431
>Chiros are doctors you fucking retard
>Chrios are doctors

Are you 12? No they're not. It's pseudo medicine on the same tier as acupuncture

>>37490558

RIP ankles

just wear heeled shoes lad

>>37490621

Sorry I meant ARE NOT DOCTORS

>>37490600
Talent cucks have nothing but good muscular genetics
They run shit programs
Program shitty
No thought
They don't even train hard
Nothing but pure oh look PR cause I followed any random program xDdd

>>37490621

>Has never had acupuncture
>Can't even deadlift 4pl8

>>37490630
Everyone else knew what you meant from context, dont worry. Hes just fucking retarded

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>tfw trappy will never call you cute

>>37490480
>going for
You're doing 10, or I'm going to bully you every time you try to bully other weakass new trips re:benching.

>>37490659
You gotta eat cute to get cute, c-cum on!

>>37490663
Agreed. Not reracking the bar until I get at least 10. No big deal, just increasing my 10 RM by 15 lbs in a week. I got this.

>>37490645
then they have the gall to tell you that genetics don't matter and all you have to do is work hard bro xD

>>37490646
>Can't even deadlift 4pl8

STOP REMINDING ME FUCK

I don't need more things to keep me up at night

>>37490686
If you keep posting about it I'm going to start bullying you regardless.

How do you know if you're a talent cuck, other than fast progress?

>>37490702
Eh, I deserve it anyway. Go for it bud.

>>37490696

Have you considered rock collecting?

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anyways here's the full set. not in the shot are the plates that I'm standing on to put me at a deficit, not filmed are the 5x2 double paused sets or the set of 6 at a deficit I did about 90sec before this set.

so fucking happy with how these felt, even given how low the weight is. 350 fresh has never even felt this good, let alone from a deficit and at the end of a workout

>>37490579
>>37490581
>>37490593
idk mane, I've always just kind of gotten myself to about where I think the starting position is supposed to be and then tried hard

>>37490630
>just wear heeled shoes lad
no these shoes are too comfy

>>37490645
>being this mad

>>37490704
you don't constantly bitch about things out of your control and you spend more energy trying hard than complaining

>>37490704

Did you squat 120kg on your first day in the gym?

>>37490761

First 2 weeks desu.

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>>37490728
Nah, you have to do something to warrant bullying. I don't just go off on people unprovoked.

>>37490761
Same desu

>>37490749
YOU'RE DOING IT AGAIN

T A L E N T C U C K S

>>37490558
Yeah, there's a reason I wear knee high socks on deadlift days. I don't want to scrape the fuck out of my shins as I drag the bar up.

Gonna go pass out now lads
Good night

>>37490777
>That file name
My sides

>>37490396
get a video fag
and remember to try hard, like if that woman who had a fiance is watching

>>37490808
Of course. And she was actually married breh.

>>37490808
Why would it matter if she has a fiance?

>>37490801
When I first started deadlifting I kept scraping my shins and opening up scars until I learned to wear sweats.

For some reason now I I can't open/scrape my shins up if I tried and just do it in shorts, despite lifting double the weight I used to.

>>37490802
Gnight

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>>37490659

Aw, you're cute too senpai <3

>>37490858
You really are new if you don't remember that shit storm

>>37490880
I-is that a benis?!

Also trappy good luck with that guy who doesnt know about your 'condition' yet. Really, hopefully hes into that sorta thing

>>37490613
>that webm where he kicks his leg and blows the hair out of his face

C
U
T

>>37490858
Ask benchbro ;)

>hit 1/2/3/4 for 3x5 (dls 1x5)
>go on cut
>go from 18% bf to 13%
>first day back barely hitting 70% of old weight for reps

I'll get back there quick once I get some food down r-r-r-right lads?

>>37490880
Is her jerk normally that narrow of a stance? It looks so much like a pressout.

>Tfw I have even worse weightlifting proportions than her and I'm a guy.

>>37490952

She's a guy too

>>37490908
Go to sleep so you can't cry about
>muh 18 hours of uninterrupted beauty sleep!
when you crash and burn tomorrow.

>>37490959
>Crash and burn
Not happening famalam. I am going to bed now though, had to get something done.

>>37490940
>first day back

You didn't lift while you were cutting?

>>37490973
barely, like once a week or so

how bad did I fuck up?

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>>37490925

This one is my favourite.

>>37490924

kek it really looks like a benis bulge doesn't it

But it's just chalk from where the bar hits, and the fabric of the shorts being very reflective.

>>37490952

No, that was pretty much a power jerk... power split jerk... or something like that.

>>37490940
Just relax laddy, treat the first week back as a deload and work back up to your previous maxes at maybe +10% each week.
Don't be disheartened fella, you're gonna make it.

>>37490993
Your lifts will be back in no time.

>>37490998

fugging missed the >>37490999 REEEEEEEEEEE

>>37491034
lmfao

>>37491016
>>37491020
ty fellas, makes me feel a lot better

by 10% do you mean 10% of current weight or 10% of missing weight?

I was just gonna do 5lbs on bench and OHP and 10lbs on DL/squat each sesh.

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>>37490993
Probably, but nothing to do now but eat and get them back up.

Go for it senpai

>>37490908
If it happened more than 6 months ago I wasn't here for it.

If it was more recent, I probably just missed it. Gimme a brief summary?

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>>37490880
th-thanks y-you too

>>37491039
If you're hitting 70% of your old weight, stay there for a week, next week aim for 80%, then 90% and so on.
Unless you haven't lifted for ages it'll likely work, but see how you feel.
If all else fails, you can overload the traditional way, but a little periodization in your slightly weakened state might do you a lot of good.

>>37491068
He was a skeez and she was a skank. People argued about the extent of their respective skeeziness and skankiness.

Congratulations, you're up to speed.

>>37491080
Really appreciate the tips man.

I had just been doing copious amounts of pullups/pushups and running 4-5 miles a day at a 500cal deficit. Lost most of the fat I wanted and it doesnt -look- like I lost too much muscle mass so I'm hoping I haven't lost too much strength.

Here we gooooooooooo.

>>37489383
Is he a big guy IRL?

>>37491151
For you, maybe.

>>37491151
he is, note that bryce is never in the frame with mike to avoid embarrassment

https://www.youtube.com/watch?v=fsUuW6G5SWA

>>37491273
Bryce Lewis is a far better power lifter than mike t will ever be

So maybe you should shut the fuck up and it's Mike t who's to be embarrassed

>>37491362
and you're mentally ill

>>37491392
Respond to the attention seeker and he'll keep coming back breh

they fired the only trainer at the gym who knew what the fuck he was doing

it's a new gym, this guy literally built the machines 7 months ago, planned the place, and is responsible for most of the members being here instead of the old YMCA gym

They fired him when he took two weeks off, over the phone apparently, and replaced him with an older woman who literally just got her PT degree a month ago.

I'm pissed, i'm really pissed.

>>37491435
Are you from straya?

I always see you start posting when I'm about to sleep

>>37491588

That's relatively mild for how the PT industry in Australia works.

>>37491588
How do you plan on fucking korean men if being gay isnt really cool over there?

How much Korean can you speak?

>>37491595
Yep. East coast

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>>37491626
>How much Korean can you speak?
Anyong
kum sa hack nee dah

And my understanding is korean homos prefer westerners because those westerners will eventually leave and they can pretend to be straight in their 30's without ex bfs hanging around

also because they find us sexy, hyper masculine and love our massive white dicks

>>37491667
anyong haseyo

kim jong-il

anyong kaseyo

That's the extent of my korean

Hey posted a video and got advice to show a working set rather than a max. Also got advice to minimize hips coming up and to prevent spinal hyperextension. Is this better form?
https://www.youtube.com/watch?v=WXpZOKwdfGg

>>37491947

Its better, but you're still squat-morning it and missing depth.

>>37491985
You're probably right about missing depth but if I wear basketball shorts my fucking hip fat hides hip crease. Other video was apparently hitting depth and I think it was because I was wearing spandex shit that might show it. As for the squat morning, guess it is time for some paused squats.

>>37491947
You don't have to pause at the bottom of a squat unless you're doing pause squats? That could be causing you to misgroove your reps when you're coming out of the hole and your hips fire back and out

Try bracing harder too
>>37492004
>guess it's time for paused squats

You're already pausing them lol stop that

>>37492018
I was pausing more than normal, thinking about cues. Maybe too much. About to watch Candito video about fixing it.

>>37492025
Just don't pause and it should be better for both depth and form

>>37492018
Also...I am not seeing any gains in quads nor do I feel it. That is normal for lowbar though, correct?

>>37491947
I remember your last form video. You've definitely improved.

Some issues though:
1. Break at the hips. not the knees for a low bar squat
2. you're not hitting depth, just.
3. On the way up, thrust forward, it'll help your squat-morning problem

Good progress though, keep it up

>>37492045
Break at the hips. That's the one thing I thought I was doing. I will work on depth and will try thrusting forward. Thanks.

>>37492052
Put the video on 0.25 speed and watch what breaks first. I could be wrong but I'm 99% sure its your knees

>>37492066
Yeah I think so. I was squeezing glutes which was new for me and looked like I hesitated on sending butt back. I will work on it and post again next time. Thanks.

What do you guys think of personaltrainingdotcom?

>>37489816
>being excited to watch cam mckenzie lift

>>37489407
My m8 who's competing as a jr SHW
Chick at my gym who is the junior 84kg world champ
Ray williams
Gibbs
JP cauchi

>>37489407
Haack vs gibbs (who isn't)

That's it actually

I wish Virtus or bodorio were going

>>37492365
When are you gonna qualify for worlds, isley

we need our memer /plg/ representative

>>37492365
would phil qualify for worlds just on lifts?

>>37492407
george gave plg a shoutout last year when he commentated

>>37492417
he has better lifts than some of the 105's

>>37492441
is it a sweden pl politics thing stopping him or he just doesn't want to?

>>37492417
Possibly but he needs to be #1 in Sweden

>>37492407
Could be a while

>>37492459
sweden have a better guy, countries can only send one person per weight class. unless they free up a space by not sending someone on another class.

>>37492427
Got a vid?

>>37492482
Please read the fucking rules m8

>>37492045
Hey form check person again. Just did some measurements. Femurs are 19 inch and tibia are 14inch. Sounds like I will have a forward lean no matter what.

>>37492492
i thought countries could send 1 lifter per weight class, but for instance if they sent noone for the 93's they could instead send 2 105's? Thats what JP said in his video, and would explain how you went as 2nd aus junior.

>>37492484
you would have to find the worlds streams from last year and find what division isley commentated on i think it was the 105's but i can't remember.

>>37492509
? You're not meant to be completely upright. You'll always have a forward lean during a lowbar squat. A squat-morning is when your hips rise too quickly and you end up good morning(ing?) the weight up.

It's not a proportion issue

>>37492530
For senior and masters teams they can pick 8 male and 7 female lifters and send no more than two per class (there are 8 and 7 bodyweight categories respectively)

For junior and subs thy can pick 9 and 8 lifters with no more than 2 per class (for the 9 and 8 bw categories).

Functionally what you said is true. But it's more nuanced.

Also it was both open 93s and 105s

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>he takes less than 4 grams of fish oil per day
>he doesn't eat cocoa powder
>he doesn't eat turmeric
>he doesn't eat chia seeds
>he doesn't take a shot of extra virgin olive oil every day
>he doesn't eat his broccoli
>he eats sugar
>he doesn't get at least 20 minutes of full body sun exposure every day
>he still uses sun screen
>he still owns plastic anything
>he doesn't smoke a bowl of tobacco at least once per week
Are you all suicidal or something?

>>37492556
Damn, okay.

>>37492559
are there super light weight classes in juniors and subjuniors?

>>37492582
Yup. Juniors and subs have extra an weight class, 53kg for men and 43kg (?) for women

>>37492576
yes, especially after last saturday
https://www.youtube.com/watch?v=EtS05uwG3zk

at least i fixed my squat a bit since then

>>37492594
Yeah its 43, never realised that before. But i remember my girlfriend talking about one of her friends who had competed in a weight class that was low 40's so i would guess it was that one.

>>37492600
you love to talk about yourself man which is good because you are really interesting :) Love your vids. more please!

>>37492604
Were you here last year for goomba? He's a 53

>>37492614
Yea i was here i was one of the guys that shitposted in the insta sync. Yeah i had forgotten about him

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>>37492600
>that soundtrack
kek

Literally none of this would have happened if you got your sun, turmeric, fish oil, cocoa etc.

Also, just an observation: You're literally not using your belt during the squat. Fix that and I predict you'll get that weight easily and more!

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>>37492600
wtf is up with your squat
its some kind or horrendous low bar-high bar hybrid

>>37492600
Why does /plg/ have such terrible music taste

Nice squat depth though

>>37492643
not sure why he doesn't play this

https://www.youtube.com/watch?v=kvDMlk3kSYg

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>>37492634
That is what happens when you don't brace your core(!) and have sub-par hip hinge.

But really dude, fixing the core problem is like 90% of the issue fixed

>>37492643
what are your 5 favorite albums

>>37492649
RA RA RAPUSTIN

FIX YOUR SHITTY DEADLIFTIN'

>>37492654
albums? I dont know, it's 2016, not 1986 where you buy albums from the local strip mall

>>37492673
confirmed pleb
never criticize anyone's taste in music again

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>>37492682
>he unironically listens to "albums"
>calls other pleb
Wew *tips wig*

>>37492600
His hips aren't shooting up? Also, are you allowed to use music like that? Didn't know.

>>37492694
Holy shit that image

Can we use rage comics ironically now?

>>37492722
>he hasn't already been using rage comics ironically since 2012
I use them post-post-post-ironically now though, so it's become self-awarely newly sincerely ironic.

https://www.youtube.com/watch?v=11elT4wmIOE

cozy

Can any of you recommend me a new program? Have been doing my own version of conjugate for a few months but i feel like a change

>>37492943

I dunno. Where are you at and what are you trying to accomplish?

>>37492949
My lifts are about 190/110/210, have a meet in two months and would like to total about 530-550kg

>>37492943
>conjugate
Hahahhhahahahaha

>>37492988
A cycle of c6w would get you to 530 within 2 months assuming you go well

>>37492992
this desu, conjugate got perfected into the westside method whwy do outdated shit when louie already improved it?

>>37492988

Yeah. Two months out from a meet probably isn't the time to be fucking with stuff, unless what you're doing seriously isn't working.

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>>37492943
just yolo your program like all the cool kids

>>37493010
>westside method
Hahahahahaha

Lith you better not be a nsw cuck

>>37493060
i am
nsw best state

>>37492992
>your bench
Hahahahahhahahaha

>>37493007
ran it before when i first started lifting, may give it another go.

>>37493015
it's not working, thats why i need a change

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>>37493067
How does it feel to always lose origin?

>>37493110
Don't follow rugby :^)

anyway didn't we win at some point, couple of years ago?

>>37493129
you won in 2013 or 2014 i believe

>>37493149
yeah take that qld cunt, get rekt

>>37493155
we won 8 in a row

>>37493161
We probably weren't trying hey

>>37493053
you do realize westside is responsible for the strongest athletes of all time?

>>37493089
>my bench
Lmao you haven't been here for a while have you?

I out bench you by 45kg

>>37493214
checked goodlift doesnt seem that your bench has changed?

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>pete rubish unironically used linkin park-numb as the background music to the video of his latest meet

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>all these new wahlander colours

>>37493230
It won't change for a while seeing as I won't be international for a long long time.

>>37493246
link

>>37493290
That seafoam is v nice

Guise, can you help me choose an intermidiate-advanced routine thats good for 3 days/week? I've read on 5/3/1 and sheiko, the first has rather clear instructions, but sheiko seems to have many variations for different exзerience levels.
Current stats are:
110kg@186cm
wrapped squat - 240kg (wrapped because of only available local federation)
bench - 150kg
deadlift - 240kg (conventional)

Was it only me that couldn't post / didn't see changes for the last 3 hours?

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>>37493344
>he doesn't know

>>37493333

nice quads

https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

>>37493214
>155kg bench after 5+ years of lifting
would probably just end it if i were you

>>37493353
Thanks, that's much better.

>>37493353
So do I just alternate period 1 and 2 for a number of times and then swith to comp period 4 weeks before the meet, or how does it work?

Sumo Deadlift is the most nice feeling deadlift

Hybrid Squat is the most nice feeling squat

>>37493328
Seafoam is a great color.
Just bought amber a Kate spade purse in that color.

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>>37493486

Theoretically, you do 1->2->comp all the way and do a mock meet at the end and test new maxes.
Then you start over again.

There are ways of customising it, but that's pretty much you on your own.
The recommendation is do a full cycle as is once, and then customise whatever you feel will work better for you for the next cycles.

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Is the reason my lower back rounding due to lack of mobility?
Anything else obviously wrong?

>>37493749
keep your chest up

>>37493749
hips too low, I bet you have zero hammy tightness in the bottom position.

>>37493749
I wouldn't call that "rounding", seems pretty neutral to me.

>>37493749
Being a weak bitch tends to cause back rounding

>>37493740
Thanks for the advice.

>>37493863
Post vid of your dl, you big strong man.

>>37493893
Since I'm not a gay normie faggot, I actually do not own a phone with a camera. I've got a bare-bones Nokia, all I need to call my mom and order pizza.

>>37493925
>2016
>calling someone normie
>trying this hard

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>>37493975
normie detected

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>>37493863
Uh oh, someone is super mad that he can't deadlift gud.

>>37493993
Wow such a rare pepe, you must be true oldfag.

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>>37493996
>>37494034
>normie newfags getting mad

Try leg extensions for the first time
>last pin 3x12
Try leg curls for the first time ever
>slightly below the midpoint pin
3x12

Why? Is this normal? Is it because I squat highbar and pull conventional?

>>37494076
Yeah, same with me, quads are stronder when it comes to isolation excercises like those.

>>37494141
oh good. I thought i had some serious muscular inbalances

>>37489360
>starting a table body element with </tbody>
that website is still a virus, fix it up norman

What do you think JK Simmons benches lads?

>>37494302
I don't think JK Simmons benches lads.

>>37494302
He's a testament to "trying hard" despite age and lower test levels than any teenager/20 something.

Hey /plg/ adidas adipower or nike romaleos?

>>37494377
BARE FOOT CMON

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>>37494330
I think he does lad

>>37493749
Why the fuck are your knees so far over the bar? Keep them perpendicular to the floor. Your back is practically horizontal when you start the lift.

>>37494565
You're an idiot

>>37493749
sickening piss form

>>37494512
Fucking AK Simmons

>>37494596
How so? Please educate me with your expert knowledge.

>>37494565
And do i do that by dropping my hips more?

>>37494618
He doesn't have the mobility to have vertical shins.

His shins would be vertical, but his back would be more rounded than Worthless Bro's.

He needs mobility, and practice tensioning the bar (paused work).

>>37494606
Thanks for telling me

>>37494630
Was is so hard to actually be helpful? I thought you were saying that knees over the bar wasn't a problem. I agree with you, those are all things he should work on to help correct his form.

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/owg/ needs to leave

>>37494698
Is that like 57.5kg? lel

>>37494698
still got bigger legs than me desu

>>37494737
60kg
yellow plates plus red 2.5kg plates plus 2.5kg collars

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I finally get to lift again today

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>>37494825
Cooking eyebleach

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>>37494856
Don't talk to me until you apologize to my friend Aaron.

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Really should take a new pic with a pump instead of after gorging myself on chocolate, pepsi and chips but oh well

>>37494876
He can take the bantz

>>37494630
Who here /perfidious /?

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>>37494884
You look like rasputin.

Seriously though, why do you look basically identical at 82kg as you do at 69kg

>>37494884
PS, after my 1rm day on the 18th i'm cutting, i want to get down to 75 again perhaps, before i bulk again.

>>37494884
You should probably just stop posting pictures of yourself actually.

>>37494954
i lost fat and put on no muslce, did it by diet alone, mostly from stopping drinking anything that wasn't water. seriously that was 8kg in less than 2 months by itself.

>>37494959
Stop testing your 1RMs all the time and don't "cut" any more than just cleaning up your diet.

>Bryce Lewis
>natty

Try again ass lords

>>37494963
nah

Now, what should I go for on the 18th? doing a mock meet

my 1rm for squat is 125, but that's after a failed attempt at 120 for 5, so should i open at 130? my personal goal is to get to a 140kg squat, it's not too far off anymore.

Bench my 1rm is 85kg touch and go 2 months ago, without leg drive and a flat back. so i'm thinking start at 80, then 85, and if it feels good 90, if it feels super hard 87.5. personal goal on the bench is 100kg

Deadlifting my best 1rm is 155 but it was a really sketchy lift that i don't think would have been greenlighted, more realistically it was 150. but i've done 145 for 5 reps recently so will open at at least 155. my goal here is 180kg

so i need to add 15kg to my squat, at least 15kg to my bench who really knows and 30kg to my deadlift to reach my goals

>>37495057
Just make sure you nail your openers. Then go for goals.

>>37495079
Don't encourage this.

>>37495137
Why is this bad advice?

Why would you go for a 105% on your first attempt?

>>37495161
He shouldn't be maxing, he should be training.

>>37495187
My training weight is so close to my 1rm weights it's effecting me mentally in training.

>>37495204
Post stats

>>37495187
>mock meet

>Garret "Blessings" Blevins
>natty

Try again ass lords

>>37495263
DELETE THIS

>>37495219
Posting a meme arrow doesn't make it any less dumb, newtrip scum

>>37494774

>can't outjerk a trap that doesn't even train upper body

>>37495362
You're kidding right? I dont even OWL and I'm pretty sure I could do that

>>37495371

Well, he >>37494698 missed it, so

>>37495384
I can strict press 60kg easily and my max paused bench is only 100kg. 60kg jerk is easy as fuck.

>>37494825
Hi benchbreh. I've not been on here in a while, why is the instasync room down? Has it been replaced?

new thread
>>37495524
>>37495524
>>37495524>>37495524
>>37495524

>>37495534
Stop trying to mix plg and owg you retarded fuck

>>37489783
if you drop a 20 kg plate on your foot it really doesnt matter wether you wear shoes or not.
Unless steelcaps, but come on....