I have some questions related to the sticky

>>37485098
Read the sticky you blazing faggot. Go to a gym. Count your macros.

>>37485230
Wheew thanks. You even read the post?

>>37485254
I did. My answer hasn't changed.

>>37485264
I can't go to the gym and I don't know what to eat to gain mass. Im just asking for advice after I read the sticky

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How much were you paying for gym membership?
I'm curious how much you count as "too expensive," as you could potentially just save up some cash and get yourself a barbell and weight set (~$100 for 150lbs where I am).

In terms of diet: aim for one gram of protein per lb of body weight, and fourteen times your bodyweight in calories to maintain your weight (+/-300 to gain/cut). Plenty of greens should suffice for vitamins, but multivitamins help if in doubt.

Best of luck

>>37485098
>1- ¿What do I do to lift train if I can't go to a gym? As I said, the one here is very expensive and I don't think I could afford going.
Hm, i guess there aren't many options then. If you want to do Starting Strength you don't even need that much, so you could buy the stuff you need. But i'm not sure if it is cheaper than a year membership. At least it is not where i live.

>>37485337
If I remember corrrectly it was 30 €/month
I paid it 15 first 15 at the end. To some or all of you may not seem like a lot but I can't actually afford that every mont. Thats exactly why I asked, could I get weights for myself and do it in home?

>>37485414
Hmm, a new set of weights would probably end up being around that much anyway. Suppose you could try looking around on a craigslist equivalent or thrift stores for a cheap set of weights, or just fill a sack with rocks/sand and use that while you save up for an actual set.
That's maybe $10/100lbs from a hardware store or less if you can just salvage rocks and own a scale to measure it.

>>37485513
But even if I could afford the equipment what would I need to buy?

>>37485513
Are there any plasma centers near where you live? Selling your blood's a pretty easy way to make some quick-ish cash.
Or try flipping things from thrift stores at pawn shops/high traffic street corners: finding old, vaguely valuable things, cleaning them up, and selling then for more than you bought them.

>>37485589
A barbell set going up to at least 150 lbs should last you at a month or two, assuming you're around 120 lbs and fairly out of shape.
As you progress, you can continue saving more money and buying more weight.

>>37485597
It's illegal in my country to sell blood and I don't see myself stealing stuff. I know I can get money I jsut want to know what I would need to excersice at home so I can balance wether to suck it up to the gym or get the equipment isntead

>>37485589
Literally just a barbell, or even just a few kettle bells, and you'll need plates to put on the barbell

>>37485686
why kettle bells and not dumbbells?