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Hey /fit/,
Ever since I started working out I have been getting red spots (like miniature pimples but too small to have the "head") over my shoulder and my top back area (none on chest).
I shower after every workout and I shower every day, my hygiene is very good.
I'm not ingesting increased amounts of dairy products in fact I drink very little milk in general, I eat about 2-4 eggs a day depending on whether I am working out or not.
How do you deal with this?
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>>37479985
You're best of posting a picture.
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>>37479993
I'm currently at work so I really cant take a photo but it looks pretty much like this
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>>37479985
Its shoulder acne. Blood flow to the muscle increases heat to the area, which stimulates sweat glands. Your shirt is tightish against your upper back and shoulders, which doesnt let your skin breathe, so the sweat clogs up your pores rather than evaporating off, causing spots.
Extremely common, dont worry about it. Shower twice a day (including straight after the gym) if it bothers you that much
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>>37479985
>I shower every day
Serious post
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stop juicing, faggot
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>>37480390
european, i suppose
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>>37480754
He should cut it out, it's actually terrible for you
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Take Vit A 500% daily value
Take Vit E 500% daily value
Shower everyday, hot in the beggining, taper off to cold.
Mk677 also helps.
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>>37480390
I meant that to make sure people don't start asking me if I don't shower regularly you idiot
>>37480381
Would looser shirts/sleeveless shirts when working out help?
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>>37480829
Get some Calvin Klein wife beaters, then compare the redness to what it was back then, thank me later.
Thread posts: 11
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Thread images: 3