What am I doing wrong?

>>37476743

nothing, we all gotta start somewhere man.

which routine are you doing? :)

>>37476743
But anon, the bar is 45lbs

How long have you been stuck there? what is your diet like?

>>37476768
How much does the bar weights on a smith machine?

>>37476768
YOU COUNT THE BAR??

>>37476797
10lbs
>>37476824
Yes, you count the bar. You lift the bar with the rest of the weight. The bar counts.

>>37476824
no. only pussies count the bar to pad their stats. this is known

>>37476835
I guess everyone at the Olympics is a stat padder then.
Well actually...they're stat padders for a different reason.

>>37476833
So I'm actually lifting
35lbs+35lbs+45lbs =115lbs
?????
can you confirm???

>>37476868
Wait, you thought when people posted their lifts it was just the weight added to one side?

>>37476885
HOW TO DELETE THREAD

>>37476900
lmao

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51KB, 1000x1000px

>>37476868
>>37476885

>>37476868
B8

>>37476868
Yes. You count the weight on both sides and the bar.
People only say things like 1plaet or 2plaet because it's stupid 4chanspeak. You don't actually say that you lift 45lbs if you lift with a single 45lb plate on each side. You say you lift 135lbs.

Wait so when the rest of you guys say in like cbts and stuff that you bench 225, you guys are counting the whole thing? I've been saying that I lift 225 pounds and I'm only talking about one side of the bar.
You guys are fucking weak, holy shit.

>>37476949
>tfw when newfag only benching 25 lbs

>>37476868
>>37476885
All my life I always thought people only count the weight of one side of the bar

WAKE ME UP

>>37476743
In with you op. I don't know what happens to my shoulder when benching. My other lifts are fine but this... I'm starting to use dumbbells.

Don't give up op

>>37476992
>>37476949
>>37476868
>>37476824

I hope to God this is a troll thread.

>>37477267
it is......well i hope so too

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144KB, 640x640px

>counting the bar

>>37476992
>he thought people were putting 300 lbs a side and then squatting

>>37477288
Some of us are

>inb4 plg is that way

>>37477284
Why wouldn't you count the bar?

>>37477573
fucking this

the bar is part of the weight that you lift, why the fuck would you not count it?

>>37478917
so when i go on symmetric strength i put in +20 to my bench and OHP ? WHTTHFCK?

>>37476900
Kek 10/10 holy shit

>>37476885
Well, I can see how he'd think that famalan since that's the way it is using pl8

>>37478917
what the fuck kinda logic is this?

Would you weigh yourself fully clothed because that's the way you usually are?

Counting the bar is lame

>>37477284
Is that his mom taking the picture in the mirror lmao

>>37479307
your clothes don't weigh 20 kilos tho

>>37479344
not an argument

>>37479353
hello stefan