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Sup /fit/
Stopped going to the gym 2 months ago, from a 6 month period.
Was weighing in 60kg at about 12% or thereabouts bodyfat.
Currently I weigh 53kg with 172cm, about 5% bf. So I gained 3kg of muscle in those 6 months (started with 50kg).
I'm starting to go to the gym next thursday and I'd like some general advice about everything so I don't fuck it up this time, and have willpower when my face starts to get fat from additional calories.
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>>37474257
1. You're not 5% bodyfat
2. You don't know what you're talking about
3. Do SS or PPL
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>>37474384
>implying
Used the 3 point measurement with calipers.
It's not 100% accurate but it's not far off.
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>>37474257
Post pic of yourself
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>>37474505
Seconded
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>>37474427
pic or gtfo mr skellington.
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>about 5% bf
hahhahah
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>5% bodyfat
Pic related is 6.3% bodyfat (officially scanned)
You're not 5% bodyfat.
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>>37474505
>>37474520
>>37474528
Not at home atm.
Skin folds are:
Chest: 5mm
Stomach: 9mm
Leg: 9mm
53kg - 172cm
Do the math. I pinched as much fat/tissue as I possibly could using the right method.
It's 6% actually.
Even my lymph nodes on my groins are visible.
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>>37474624
Getting that lean is physically impossible without gear and DNP. You're probably like 12% at max.
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>>37474624
nothing you say matters without a pic t b h
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>>37474257
you're not 5% unless you literally LITERALLY have an eating disorder
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>>37474754
I might eat less than I'm supposed to.
When I got off the gym, I used to eat like 400-500 calories per day 'till I dropped my bf %.
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>>37474889
it's ogre
stop unless you have pics
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>>37474899
Nah man. The moment I hit 53kg I started to eat maintenance.
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