Hey /fit/, how long until I'm back in shape after a long

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>when YOUR losing gains

>>37470971
I didn't make the picture genious

>>37470913
lazy != sick

faggot

>>37471061
man I had horrible gastritis. When it started I went to the gym and vomited in the bathroom a couple of times. Then I saw I was doing nothing so stopped

>>37470913
bump

>>37470913
come on faggots

>>37470913
last bump

>>37470913
doesn't take very long to get your old gains back, its called "muscle memory"

http://www.muscleforlife.com/muscle-memory/

pretty cool

>>37470913
once you start juicing youll be in the best shape of your life within 1-2 months

Breh you don't even know the worst of it. I just snapped my shit up.. wasn't even lifting heavy.. squats for volume.. gym was crowded.. rushed the final squat, tilted at the bottom...


Severe pain in lower back. . Hips are tight and aching

I probably have at least 6 weeks of just letting my body heal..

>>37474471
___I got a herniated disc (forgot to mention)