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r8 my daily routine. 6'1, 230 male trying to lose weight/get

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  3. r8 my daily routine. 6'1, 230 male trying to lose weight/get
Thread replies: 24
Thread images: 15

Anonymous
2016-06-07 17:38:09 Post No. 37470773
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Anonymous 2016-06-07 17:38:09 Post No. 37470773 [Report]
r8 my daily routine. 6'1, 230 male trying to lose weight/get more athletic. 2600-3000 resting caloric expendeiture.

Wake up
3x15 freeweight curls
3x15 curl ups
3x15 squats w/ freeweights
30 minute med-high intensity bike ride (gradually upping time)

1 banana or orange
1 can of tuna or protein bar w/ fiber
1 cup of greek yogurt
1 cup of coffee

Water liberally through the day. Whatever I want for dinner as long as it's around 1000-1500 cal.

A few times a week (2-4) I play a tennis match that usually goes about 1.5-2 hours and is pretty intense.
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Anonymous 2016-06-07 18:05:07 Post No.37471039
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Anonymous 2016-06-07 18:05:07 Post No.37471039 [Report]
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Anonymous 2016-06-07 18:33:36 Post No.37471340
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Anonymous 2016-06-07 18:33:36 Post No.37471340 [Report]
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Anonymous 2016-06-07 18:49:33 Post No.37471522
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Anonymous 2016-06-07 18:49:33 Post No.37471522 [Report]
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Anonymous 2016-06-07 18:50:47 Post No.37471533
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Anonymous 2016-06-07 18:50:47 Post No.37471533 [Report]
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>>37470773
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Anonymous 2016-06-07 18:59:36 Post No.37471675
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Anonymous 2016-06-07 18:59:36 Post No.37471675 [Report]
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Anonymous 2016-06-07 19:01:53 Post No.37471702
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Anonymous 2016-06-07 19:01:53 Post No.37471702 [Report]
The routine and diet could both use a lot of work honestly. Though doing SOMETHING is always better than nothing.
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Anonymous 2016-06-07 19:02:13 Post No.37471705
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Anonymous 2016-06-07 19:02:13 Post No.37471705 [Report]
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Anonymous 2016-06-07 19:04:46 Post No.37471732
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Anonymous 2016-06-07 19:04:46 Post No.37471732 [Report]
Why does every wwe star having gyno?
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Anonymous 2016-06-07 19:08:33 Post No.37471777
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Anonymous 2016-06-07 19:08:33 Post No.37471777 [Report]
>>37471702

Yeah it's just a simple start.
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Anonymous 2016-06-07 19:09:38 Post No.37471794
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Anonymous 2016-06-07 19:09:38 Post No.37471794 [Report]
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Anonymous 2016-06-07 19:15:01 Post No.37471858
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Anonymous 2016-06-07 19:15:01 Post No.37471858 [Report]
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Anonymous 2016-06-07 19:22:34 Post No.37471949
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Anonymous 2016-06-07 19:22:34 Post No.37471949 [Report]
>>37471533
Namaste Pupper.
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Anonymous 2016-06-07 19:22:53 Post No.37471955
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Anonymous 2016-06-07 19:22:53 Post No.37471955 [Report]
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Anonymous 2016-06-07 19:26:31 Post No.37471988
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Anonymous 2016-06-07 19:26:31 Post No.37471988 [Report]
>>37471533

Namaste, pupper.
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Anonymous 2016-06-07 19:27:34 Post No.37472003
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Anonymous 2016-06-07 19:27:34 Post No.37472003 [Report]
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Anonymous 2016-06-07 21:41:13 Post No.37473449
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Anonymous 2016-06-07 21:41:13 Post No.37473449 [Report]
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Anonymous 2016-06-07 21:43:56 Post No.37473479
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Anonymous 2016-06-07 21:43:56 Post No.37473479 [Report]
>>37471533
NAMASTE, PUPPER
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Anonymous 2016-06-07 22:20:08 Post No.37473950
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Anonymous 2016-06-07 22:20:08 Post No.37473950 [Report]
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Anonymous 2016-06-07 22:49:32 Post No.37474310
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Anonymous 2016-06-07 22:49:32 Post No.37474310 [Report]
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Anonymous 2016-06-07 22:50:45 Post No.37474322
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Anonymous 2016-06-07 22:50:45 Post No.37474322 [Report]
>>37471533
Namaste, pupper
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Anonymous 2016-06-07 22:53:05 Post No.37474348
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Anonymous 2016-06-07 22:53:05 Post No.37474348 [Report]
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Anonymous 2016-06-08 01:17:07 Post No.37475736
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Anonymous 2016-06-08 01:17:07 Post No.37475736 [Report]
>>37470773
Your TDEE is way too high fatty. Reevaluate.
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Anonymous 2016-06-08 02:24:58 Post No.37476500
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Anonymous 2016-06-08 02:24:58 Post No.37476500 [Report]
>>37475736

That's what the calculator says.
Thread posts: 24
Thread images: 15
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