r8 my daily routine. 6'1, 230 male trying to lose weight/get more athletic. 2600-3000 resting caloric expendeiture.
Wake up
3x15 freeweight curls
3x15 curl ups
3x15 squats w/ freeweights
30 minute med-high intensity bike ride (gradually upping time)
1 banana or orange
1 can of tuna or protein bar w/ fiber
1 cup of greek yogurt
1 cup of coffee
Water liberally through the day. Whatever I want for dinner as long as it's around 1000-1500 cal.
A few times a week (2-4) I play a tennis match that usually goes about 1.5-2 hours and is pretty intense.
>>37470773
The routine and diet could both use a lot of work honestly. Though doing SOMETHING is always better than nothing.
Why does every wwe star having gyno?
>>37471702
Yeah it's just a simple start.
>>37471533
Namaste Pupper.
>>37471533
Namaste, pupper.
>>37471533
NAMASTE, PUPPER
>>37471533
Namaste, pupper
>>37470773
Your TDEE is way too high fatty. Reevaluate.
>>37475736
That's what the calculator says.