>that guy who drinks water between sets

I do this, why is it bad?

>that guy who passes out from dehydration at the gym

>>37469068
no pain no gain

>that guy who exhales during his reps

>>37469068
I do this, why is it bad?

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>that guy who rests for more than 1 minute between sets

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>>37469056
>that guy who wears basketball shorts to the gym

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>that guy who sweats

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>that guy who does OHP in the squat rack

That guy who squats down a butt plug

>that guy who has headphones in when there is music playing in the gym

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>>37469056
>that autistic guy who is bothered by things other people do at the gym that don't affect him the slightest

>>37469250
>that triggered summerdyel.

>>37469210
Where is a better place to ohp

>that ungrateful prick that doesn't tip the receptionist 3% of there monthly membership with each visit

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>that fag who takes a sip after every rep

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>>37469250
>that guy that takes these threads seriously

>>37469244
>>that guy who listens to shitty gym music

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>>37469238
>that newfag who can't greentext

>That guy who wears sneakers to the gym

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>>37469301

>that guy who for some reason uses the complimentary fresh breath spray on the benches

>>37469210
This is where you do THE press after baby weight

>>37469283
power rack
dont take these threads too seriously though

>That guy who doesn't drink milk between sets

>>37469326
get out

>>37469056
I always drink during sets to avoid this

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>>37469347

>>37469328

lol

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>that guy who doesn't shower before coming to the gym

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>that guy who wears baseball caps to the gym

>>37469438
no joke a crew of SIX baseball fucks just joined my gym and all rock a flat bill with mullet extending out the back its fucking hilarious

>>37469283
CLEAN IT FIRST

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>that guy that re-racks his weights

>that guy who doesn't appreciate a teabag whilst benching
Cmon Breh, it was just a joke

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>that guy who blurts out racial epithets after every rep

>>37469056
After a heavy left you have to rest for 60 seconds. What better to do than stay hydrated?

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>that guy that doesn't use a towel

>>37469098
>that guy who respires in the gym

>>37469289
a tip m'lady

>That guy who actually works out and doesn't spend his time taking selfies and hitting on yoga babes
>Try hard summer babbys go home

>that guy who wears basketball shorts to the gym

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>that guy who wears shoes when squatting

>>37469727
>that guy who expires in the gym

Zyzz, I'm looking at you.

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>>37469872

>>37469098
>that guy who has food in his wallet

>that guy who squats in the bench press

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>that guy who warms up with just the bar

>that guy who doesn't eat a pizza every day

>>37469423
>shower in the morning
>shower before gym
>shower after gym
why would you do this nigger

>that guy who talks to girls in the gym

>that guy that doesn't have tattoos

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>that tryhard in compression tights half squatting 2pl8s

>>37469210
GYM DOESN'T HACE A POWER RACK

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>That guy who puts bracelets on his barbell

Are you lifting or accessorizing, bro?

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>that guy who is too dumb to remember his routine so he has to bring an entire notebook with him everytime he goes to the gym

>>37470908
Probably taking notes about the total faggot who watches him whilst he's working out.

>>37470908
I actually see multiple people with notebooks

what are they writing?

>tfw you have a home gym and don't know what other guys do

>>37469290
Who actually doesn't do this for squats?

>>37469496
who doesn't appreciate a quick test-boost in the middle of a tough set? try to keep these believable

>that guy who wears basketball shoes to the gym

>>37471199
How many reps they did LMAO

I don't know why people micromanage this shit. As if knowing how many reps you did last time will help you do more next time.

>that guy who brushes his teeth between sets

>>37469283
The floor; learn how to clean it up to your shoulders.

>>37471199
its actually quite useful if you haven't been going to the gym for a while because it helps you remember your routine write down changes you made to it and how they worked out etc

that said if you see some aesthetic gym rat with a notebook im not really sure what theyd have in there

>>37470404
>that guy who doesn't microload

>that guy who vomits between reps
disgusting m8

>>37471507
why do you need to remember shit?

I only do like 3 different lifts a day

I don't see how writing
>squat, deadlift, bench
helps at all

>>37469290
>that manlet who claims to be 5'8" when he's 5'6" at best

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>>37471199
>Oh my notebook? I'm writing a book you see. The title: The Strongest Version of Myself.

>>37469244
Why the fuck would I listen to their shitty music?

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>>37471744

>that guy who breathes
>at the fucking gym

REEEEEEEEEEEEEEEEEE

>That guy who has an obvious erection

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>that guy that drinks a protein shake after his workout

>that guy who shaves and showers in the gym after a workout

>>37471803
>That guy who gets his pubes on all the equipment because he shaves between sets.

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>that guy who drinks less that 4 scoops

>>37469064

I do it too. OP is a faggot.

>>37471199
I use a little notebook to keep track of how much weight I did, any failures or extra reps, and what accessories I managed to do. It has an anime sticker on it too.

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>>37469056
>that guy who wears clothes at the gym

>>37469340
Power racks have a support on the top can't do a full rep in there

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>>37471952
>he keeps track of extra reps

remember, over 7 reps has no effect bruh

>>37469064
>>37471951
>>37469250
>>37469656
>that autistic summerfag that takes threads seriosuly

>>37471781
just pretend you don't notice for my sake

>>37471781
>that "guy" who doesn't get a massive erection while lifting at the gym

>that guy who doesn't know physics and sends the bar flying when he removes 3 plates from one side before even touching the other side.

At a minimum, Phys100 should be a prereq for uni gyms

>that guy who dies in the sauna

>that guy who always goes and lifts by the gym qt that does bizarre workouts that show off her ass but never actually talks to her

>that guy who doesn't drink water between reps

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>that guy that didn't take pics of hot sloots

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>that guy that progressive overloads

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>That guy who offers to suck your dick in the locker room but forgets to say "No homo."

>>37472300
Faux pas

>>37472285
she can't even keep her hands symmetrical. bet it's an empty bar too.

>>37472146
I hate that guy, he's ALWAYS there. Doesn't he have a life outside of sitting in the sauna???

>>37472321

A serious lack of gym etiquette.

>that guy who make the other guy take shirtless photos of him with his phone all over the gym

>>37472607
makesssssssssss

>>37469056
What do you drink faggot? Your boyfriend's cum?

>that guy who doesn't drink his boyfriend's special protein shake

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>that guy who wears gloves to the gym

>that newdyel (>>37472642)

>>37469105
>that autistic summerfag that takes threads seriosuly

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>>37469157
THERE'S ONLY ROOM FOR ONE SHIT POSTER ON THIS BOARD, AND THAT'S ME!

>>37472771
>that autistic newfag who can't read replies yet

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>that guy that goes to the gym on his own

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>>37472808
>that dyel redditor who just came over for the summer who is digging his hole deeper and further embarrassing himself
>mfw he inevitably replies to this post because he's so triggered

>>37469904
It keeps happening

>>37472836
>that guy who has no gym buddy

Feels bad man

>the guy who comes to the free weight area, looks around, and goes back to the cardio section

>that guy who lift things up and put them down

They say that you shouldn't drink any water until you finish your workout because it will change your breathing rate.

>>37471981
No 6 or 7 reps have no effect over 12 is cardio

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>that guy who is so autistic he HAS to ALWAYS have the same amount of weight on both sides of the bar

>>37472839
>tfw I'm embarrassed on an anonymous cooking forum

>>37469056
>that guy who brought his cum sock to the gym

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>>37471978
>lanklets

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>>37472955
>manlets

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>>37472846

>>37469663
>Whiping equipment with a sweat drenched towel is efficient

>>37473017
>I'm special so you're not allowed to post things that trigger me

>>37473017
Sucks to hear that mate but in real life no one cares if you have a notebook or not.

Also toughen up a bit you soft cock. Words literally can't hurt you

>>37470147
Zyzz isn't dead you fucker stop saying that he is.

>>37472874
fukkn lel. But I'm probably autistic because I check both sides before every set to make sure it's still even. I don't know who'd have changed it other than the gains goblin

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>>37473037
>whiping

>>37473017

>can't do simple math
>blames "MTBI" from years ago


Sure. Because concussions are impossible to recover from. Lmao

>>37469056
That guy who lifts weights to build muscle.

>>37473090
Kek my bad

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>that guy who sits while whiping

>manlets lifting heavy weights and thinking they're big.
>Kek so cute :)

>>37473158
>1.25MB png
Why

>>37473196
>giving this many shits about pointless things

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>that guy who flushes his ass wipes down the toilet instead of just throwing them in the trashcan

>>37473292
>that guy who flushes the toilet
>that guy who whipes his ass
>that guy that froggposts

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>>37472402
I had a sensible chuckle at that one.

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>that guy who yawns in between sets

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>that guy who yawns in basketball shorts

>that middle aged paki in the retro sports tracksuit that just sits at machines without doing anything

>>37473292
>throwing paper covered in literal feces into the garbage where it smells and potentially attracts bacteria

anon...

>>37472145
i did this when i was a true dyel, i started to unload the bar someone else left, didn't realise until too late that there was still 3 pl8s on the other side but a big guy (4u) walking past grabbed the end just before it flew up and hit me, then he looked me in the eyes and shook his head once

i remember it vividly and still feel shame about it to this day

>>37472891
>37472891
Yes.

>>37471700
>strongest version of myself
Underrated

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>>37471199
Set routine for the day, reps, weight, water consumed, cardio cals burned, time start/stop rest and misc observations.

>that guy sneaking in skittles for glucose boost

>a fucking leaf

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>>37469098
>that guy who makes car turbo noises every rep

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>>37473196
>>37473229
He has a point tho.
Mobile data ain't cheap Bruh!

>that guy on tinder instead of lifting

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>>37469056

>that guy who is to scared to look at the girls ass in yoga pants at the gym

>>37469318
The autist who still greentexts in 2016.

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>>37474909
I need to avoid them like plague or I'll pop a boner 100% guaranteed

worst is when you're doing your set and a girl comes to the squat rack next to yours and starts moaning while doing her sets and you try your best to not look but you just gotta take a peek and it's fucking full on erectimus prime from there on

I need a home gym

>>37474957

>doing DB press with headphones in
>qt nearby doing good form front squats with dumbbell (I guess goblet squats are what they're called)
>between rest period take off one headphone for a second
>grill is moaning really loud
>better put headphones back in

>that guy who works out with speedos

>>37475115
>2016
>Not wearing speedo's on leg days

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>>37475115
dyel brah

>>37474264
>not having your 4/10 mom pick up your poopie wipies from the trashcan and move them to the toilet while she grimaces and pretends to not notice you fondling your micropenis
fuck off normie

>>37474888
>saving this
Guys look how alpha I am I got someone's number lol!!

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>>37469056
>those people who don't dress like Greek/Aztec/Roman Gods in the Gym

>those high school fags who come in a group, wear tank tops and look like they've never touched a weight in their lives
>girls who wear excessive amounts of make-up for attention
>people who stare at you
>people who act like they are the only ones that the gym exerting themselves
>moms who walk on treadmills talking to each other

>>37473158
Was this picture staged? I seriously want to know the story behind it.

>>37469157
I wear swim shorts is that bad?

>>37469326
>icanhascheezburger.com
stop

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>>37469056
I met a guy who fasted for Ramadan today.
He wasn't allowed to eat or drink anything while the sun was up.
He was dizzy and panting.
Had sick ass African genetics though.
Drink water, ya drunguses.

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>>37475500
>that guy who wears underwear under his swim trunks to the pool

>>37475545
Working out in Ramadan is actually very challenging, even after sunset, you'll feel a little tired from eating a large meal after having an empty stomach for several hours.

>>37470328
Hello.

>>37472002
>that autistic summerfag that takes threads seriosuly
Congratulations, you played yourself summerfag

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>>37474909
>be attractive, tall, and unclockable gay male at the gym
>30 something lady in yoga pants goes to the stairmaster and does the exercise sideways with her ass facing me while i'm trying to do rows
>follows me to the pullup bar and starts doing jumping jacks next to me

my life is tragic and hilarious at the same time.

>>37469438
honestly i wear a hat to keep my hair in place so i'm not having to fuck with it between sets
i never got why people did this (and i don't think everyone else does it for this reason) but it can be convenient

>>37475545
im fasting. what i do is wake up before the sunrises and eat hard, then i work out shortly after without going back to sleep. after my workout, i continue my day until its time to eat.then i eat. i literally dont get tired or hungry. not hard.

>>37475696
Congrats, YOU played YOURSELF summerfag. We're currently in the meta post ironic meme era, they were all simply pretending to be retarded.

>>37473158
I always love looking at the girl on the far left. I always imagine whatever was said or done to get their attention, she genuinely enjoyed it or thought it was funny. She's cool

>>37475752
Thats the best life to have anon. Right there with you

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>>37475999
>being this new

>>37469210
What's ohp? Newfag here

>>37476359

lost and insecure

you found me you found me

why'd you have to wait

where were you

where were you

just a little late.

you found me you found me.

>>37476469
The Press.

>>37476469
https://www.google.com/search?q=why+am+i+a+gaylord#q=ohp+exercise

>>37469326
>WE ALL NEED SOMEONE TO LEAN ON

>>37469438
>not wearing a cowboy hat to the gym on leg day

>>37472632
Here's your (You)

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>>37471788
that guy that fucking mixes the protein shake in the locker room and then drinks it while making "whoop!" and "MHmmmmmmmmm" noises

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>that guy who reracks other peoples weights for free

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>>37476663
>that guy who wipes down the mirrors for free

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>>37476888
>that guy that wipes my ass for free

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>that guy who does a full dumbbell circuit in the wet sauna

>>37476574
WTF does this even mean?

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>that guy who sings at the top of his voice in the locker room showers with no music playing

>>37476663
KEK
U
C
K

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>>37476927
There is nothing wrong with this. Only real bros do this.

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>>37476904
Not really a bully but legitly got this dyel asian to wipe my ass for me.

>in gym lockerroom after legday about to take glorious post workout shit
>in walks one other person in lockerroom
>yup dyel asian
>take fake arm cast out of my locker
>put fake cast on arm
>go to stall to activate bankai
>hear dyel asian still in my gym lockerroom
>tell him I broke my arm and need someone to help me wipe
>he reluctantly agrees as I can be pretty convincing
>he kept gagging the whole time but didn't complain and does 10/10 job like he's done it before
>after he's done I stand up and thank him as I take the fake cast off and put it back in my locker
>"Haha you wipe me long time thanks jackie chan, you better be back here tomorrow at the same time to perform your duties."

Haven't seen him since. Probably toning up for the summer.

Pic definitely related lol!

>>37469068
Got to confuse the body,right babe

>>37476991
what the fuck

>>37476991
sick story dude, make sure you take ur autism medication today

>>37472285
Knees more forward than feet. She's just asking for an injury

>>37477375
Found the manlet.

>>37477057
There is no medication for autism.

>>37469056
The dumb frogposter posting shitty bait and judging people trying to better themselves

>>37476918

New fig plz go.

Here's your (You).

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>>37469056
>>37472105

>that guy whos cumming day and night, but doesnt wipe down the bench when hes done

>>37476631
the fuck kinda noises do you mean

>that guy who eats a whole pizza between sets

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>>37469238
>that retard wh calls it a butt plug
>That autist who doesn't keep his squat plug in at all times
You're not gonna make it

>>37471507
>if you haven't been going to the gym for a while
>that guy who skips the gym long enough to forget his last session

Never gonna make it

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>>37475293
>implying I actually use iiShit products
>implying I actually have someone to text.
We should call you Vlad the Implaya

>>37473158
>doing duolingo learning Spanish
>tfw this image is used as a promot for "la fiesta"

You cut me deep, duolingo

>>37474888
>Mobile data ain't cheap
I have unlimited 4G data for £23 a month. What's your problem?

>>37475843
>Fasting
>Allowed to eat between sunset and sunrise

What is this bullshit? I don't claim I'm fasting because I don't eat between sunset and sunrise on account of being asleep. Do you think your god doesn't see through your bullshit and technicalities?

>>37478873
I have 500mb/month.
The perks of living down under.
Takes me a whole year to download a game

>>37469326
waw le trole

>>37475483
think its from one of the older collegehumor videos

>>37479317
I miss the old collegehumor :(

>>37469110
You fucking serious faggot?

>>37478895
you lack understanding my friend. you can only eat or drink while the sun is down during ramadan. going prolonged periods without eating is called fasting.

that's all I can do to set you right, brother if you have any questions be sure to ask

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>that guy who drinks beer in between sets

>>37470250
CHAD
PIZZAH
FRAME

>>37479967
>not eating pizza with beer in between sets

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>>37480047
>Not being Chad

>>37480144
CHAD gets the roll he wants in roll threads

>>37476469
Overhead Press

>>37480144
I wonder if CHAD gets tired of eating PIZZA so much

>>37469056
saeriously. you don't need to rehydrate during your 60min lifting session

>>37469198
I do this, why is it bad?

>>37480144
>You check out her, chad checks out the pizza menu
>you celebrate pbs, chad celebrates with pizza

>>37471781
>2016
>not getting stim dick

>>37479835
True, leftists have taken it over. As most of the media.

>that guy who reading a book between sets

yes he is powerlifter.

>that guy who takes a sippy sip from a camel pack between every rep.