mods are sleep post serge

how to chest like nubret?

>>37467537
genetics + roids + diet + compound & isolation exercises + sleep + years

>>37465489

Natty limit?

>>37467600
maybe if he was 50% smaller

>>37467537

Google Arnold's chest routine. Gives a solid old skool chest.

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All natty

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>>37467537
>>37467597
4kgs of horse meat every day until you like it

>>37468395
Dont take this advice, its trash.

No certain workouts have the ability to change how your chest will look. Its entirely dependent on genetics

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Ronnie approves of this thread.

tell me one reason why I shouldn't do every exercise 8x10 for long lasting gains and healthy joints
https://www.youtube.com/watch?v=cIPZgmxgg_s

Let's be real here lads, Serge > Arnold in 75. Arnold won because of his reputation, his popularity and his mad charisma.

>>37470510
That nigger you linked is on steroids

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>>37470555
i would disagree with you an that point but you know,trips never lie

>>37470555
Opinions on ferrigno in 75? I think he was atleast as aesthetic as arnold