Symmetric Strength General

File: dfdf.png (217KB, 451x584px) Image search: [Google]

217KB, 451x584px

>>37463557
OHP is a fucking bitch

File: Screenshot_2016-05-30-23-49-50.png (418KB, 1080x1920px) Image search: [Google]

418KB, 1080x1920px

Tfw dyel

>>37463607
Hello fellow chestlet ;_;

I'd just like to interject for a moment. What you’re referring to as "Bench", is in fact, Press/Bench, or as I’ve recently taken to calling it, Press plus Bench. Bench is not a lift unto itself, but rather another free component of a fully functioning Press system made useful by 3x10, 5x5, and vital system components such as max weight baby.

Many lifters run a modified version of the Press system every day, without realizing it. Through a peculiar turn of events, the version of Press which is widely used today is often called “Bench", and many of its users are not aware that it is basically the Press system, developed by the Press Project. There really is a Bench, and these people are using it, but it is just a part of the lifts they use.

Bench is the movement: the part of the lift that allocates the muscular resources to make it nuthin but a peanut. The movement is an essential part of a lift, but useless by itself; it can only function in the context of lifting big to get big c'mon. Bench is normally used in combination with the lifting system: the whole system is basically Press with Bench added, or Press/Bench. All the so-called “Bench" lifts are really lifts of Press/Bench.

>>37463767
What the fuck am I reading

File: poopoo.png (249KB, 750x973px) Image search: [Google]

249KB, 750x973px

after three months of fucking around on machines and now 2nd month of SL

File: screencapture-symmetricstrength-com-1465269924238.png (499KB, 1174x1456px) Image search: [Google]

499KB, 1174x1456px

>>37463557
dyel as fuck

File: yellow man.jpg (77KB, 891x841px) Image search: [Google]

77KB, 891x841px

lifting for about a good year now

>>37463557
Tfw I deadlift 230 and back squat 185, but cannot bench over 115.


Life is obscure

>>37463767
6/10 you tried. Go back to /g/ and try again

>>37464058
post stats though

>>37464111
Thats not really impressive...

Unless you're like 130lbs

File: yello man.jpg (75KB, 735x874px) Image search: [Google]

75KB, 735x874px

>>37464178
I'm 6'5 301lb

Need address

File: Wow I'm Weak.png (462KB, 1132x1192px) Image search: [Google]

462KB, 1132x1192px

Decided to stop being a 300 pound lardass 3 months ago.

My lifts are shit, but at least I'm down 40 pounds.

File: dimonds dancing.jpg (66KB, 320x240px) Image search: [Google]

66KB, 320x240px

>>37463767
>Fi
this is my favourite response to anything on 4chan ever i smiled big as fuck the whole time i was reading it and laughed at the end. thanks anon

>>37464360
Keep at it anon, you're going to make it

>>37464252
Sure you are

>>37464557
I mean you can believe what you want to, I'm an offensive lineman, still fat

File: sscom060616.png (548KB, 1920x1080px) Image search: [Google]

548KB, 1920x1080px

I feel I've wasted the last 11 months. Even knowing how much of a 5'3" barely 100lb wet napkin I was last year just feels like an excuse.

File: body.png (267KB, 508x612px) Image search: [Google]

267KB, 508x612px

;-;

at least I can clean well

>>37464930
LONDON?

>>37464939

Who? Or do you mean where? Afraid not if the former, or the latter for that matter.

File: 240.png (409KB, 869x872px) Image search: [Google]

409KB, 869x872px

Sporadic lifting for 8 years