/fit, do you do cardio? And if so, what is it?

I do a lot of running.

And by running, I mean sprinting to the bench press station before that one asshole who likes to do DB flys on the bench station gets to it, even though we have like 5 free benches right next to the DB rack.

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run to school instead of taking bus.
used to be slower but now im faster.

>>37457356
want to start running
how far should i plan to run first time? skinny dyel fag

have a nice river behind my garden with a nice path

to the next bridge its 3km... i think its a bit to much right? i have to get back too...

>>37459120
5K

Faster times will come just focus on completing it. It doesn't matter if you have to slow down to a fast walking pace for a bit.

>>37459147
wtf do you murritards mean by 5K? 5km?

>>37459201
5 kilometres

not murritard btw i'm a britbong

I commute by bike. Only maybe 10 miles a day.

I do 5k 5days a week I can eat anything and not gain weight while making fitness and lifting gains

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>>37457356
I started cardio and lifting 5 times a week 7 weeks ago

at first I could only run .3 miles at 6mph before getting winded, but every week I'd push myself a little harder. made it half a mile, then 3/4 of a mile and so on every week. I'm not at 8:30 mile (7mph) and im sure I can bring it down to 8:00 this week

just keep progressing and keep pushing yourself, no matter how pathetic you start off at

>>37457356
I have cycled (road) for a good few years, don't want to lose the fitness so incorporate some solo time on the spin bike into my time.

Don't judge, I like to cycle.

I bike to my local squat rack, then bike home after I'm done using it

>>37459201
Is it really that hard to understand? Ot can't be Kelvin right?

>>37459201
Do you live in Liberia or Burma?
Or are you just a fucking retard?

I managed to go from 6'0 290ish lbs to 175-180 and can do a 5k in about 28-30mins.

At what point will I start to have a semi-okay bod and whats a decent time for someone doing a 5k in general?

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i do pic related 2x a week on stationary bike

>>37457356
rowing machine twice a week. usually do a 30/30r

I run to the gym and back, it's about a mile away from my home.

>>37460113
Under 30 is a decent casual time for a 5k.
Under 20 is when your time starts getting in the competitive neighbourhood.
People will start saying shit about how any trained man should be able to do a 5k in 15 minutes but they're retarded, that's elite time. Sub 20 is very good for an amateur runner. Sub 18-20 is a great goal, lower than that you're probably a dedicated runner approaching elite status.

Your body will look good when you're lean and have muscle underneath it. I'm surprised your body looks bad now (which I inferred from your question) because 175-180 at 6 feet is fairly thin, so if you're still looking skinnyfat you must have very little muscle mass.

I'm 5'9" and weigh 175 at age 25, around 10% body fat, give or take 1-2% (visible six pack, separation visible between chest/shoulders/triceps, visible lines on quads).
My best ever 5k time was 18:47 when I was 21 and weighed 160 pounds. I was playing competitive ice hockey at the time so my cardio was excellent, and I wasn't carrying as much weight.
Right now I run to supplement my rowing training, and my best recent 5k time was 21:12. I usually hit it sub 22:30 though.

I masturbate furiously at least 5 times a day with lube while edging. It's a serious heart pump to edge as long as you can.

>>37460113
I'm 21 years old, 71kg, and I run probably twice a week. My current 5k time is 18:30 but I started at about 21:00 a few months ago. Just keep at it and it will slowly but surely get faster and faster (it also becomes really addictive!)

Anybody here done a beep test? Is getting to level 7 hard?

>>37462023
If you can't get a 7 on a beep test you have shit cardio

>>37457356
I play soccer for a semi pro team, so I run probably 3 times a week on top of lifting 5 times a week.

>>37457356
Barbell complexes 2-3 times a week, plus a 1-2 hour hike with the gf and pupper on the weekend.

>>37457356
B O X I N G
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X
I
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so basically jump rope, running, endurance punching, and speed punching

Stairmaster. It can fucking ruin lives in 20 minutes

I'm doing HIIT on my SL off days, I used to do like 30-40 minutes of low-medium intensity cardio every day when I was focused on just losing weight.