/plg/ - Powerlifting General

first for fuck deadlifts

are power cleans, push press, and farmers walks enough for legs not being shrivelled up and atrophied looking? i don't powerlift and i'm really tired of squatting

>>37456726
Why are you here?

>>37456726
just do some pushups bro

>>37456722

Trip on Joe.

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>>37456740
>>37456738
i really dont want to squat today

>>37456722
deads > bench >>>>>>>>>>>>> squat

Can I squat every day and run c6w for upperbody?

>>37456722
Why are deadlifts not suppose to be done frequently? Im doing 3-4x5 2 times a week, is that bad?

>>37456777
this desu

fuck squats with hatred

>>37456767
I'm Skipping eq bench

>>37456834
No you're fucking not

>>37456834
do this and i will kill you

>>37456783
comp bench thrice weekly + one variation
comp squat twice weekly + one variation
comp diddly once weekly + one variation

>>37456911
This is the most arbitrary and retarded training frequency I've ever seen.

You should vary your training frequency and do what benefits you most.

I'm training deadlifts 3x a week fine and without issue because I needed to increase my max for a more proportionate total.
Weights moving easy, it isn't too taxing.

There is no ideal frequency for any lift, do it more if it's weak, do it less if you wish to maintain or progress slower.

Avon is getting a tattoo

>stultus sum et ti narrarundum

>>37456959
Literally who? He's posted so infrequently nobody cares about him.

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>>37456780
Why would you do that

>>37456911
>>37456954
So i should just train deadlifts like any other lift?

Fucking hate muslims and fucking hate Ramada
Bring back Lenin and ban practising Muslim beliefs

Any of you do any dynamic stretching to warm up to squats? Specifically warm up and stretch your hammies?

>>37457024
Stretching before lifting isn't the best idea. I mean you can do some band work but I wouldn't really call it stretching, more just limbering.

Hip circle is amazing for squats, but you'll have to give mark smelly Jew some money which isn't a good thing

Stretching and limbering shouldn't be the bulk of your warm up IMHO (asuming it is)

>>37456954
>This is the most arbitrary and retarded training frequency I've ever seen.

That's why sheiko, TSA, gold signature coaching, RTS, john paul cucki and innumerable powerlifting coaches use it, right?

>>37456954
>a more proportionate total.
>do it less if you wish to maintain or progress slower.
>wish to progress slower.

is this Dino by chance?

KEK

>>37456687
Who made this?

Stop kicking Joe while hes down! >:(

>>37457055
>That's why sheiko, TSA, gold signature coaching, RTS, john paul cucki and innumerable powerlifting coaches use it, right?
Appeal to authority logical fallacy without any proof

There's more than one "sheiko" program and more than one "TSA" profram, more than one "RTS" program e.t.c
Are you actually implying all these programs follow your arbitrary frequency?

Lol

Also nice cherry picked example TEMPLATES

Also muscle imbalances are am leading cause of injury you, enjoy your fucked hips and lumber spine tardosaurus

So how does one drink in the afternoon?

Whenever I try doing it because there is some celebration going on, he alcohol feels very toxic and tires me.
It feels like I'm getting sick from it despite not even being drunk at all and I just want so sleep.
I don't get this shit.

>>37457110
please start tripping as "dino" so I can block you kek

>>37457123
Loser

>>37456959
What that means?

>>37457126
Ad hominem logical fallacy and no rebuttal

V. Nice

where THE FUCK is the pinko gommunie suaven?

>>37457139
>fallacy

fal·la·cy
ˈfaləsē/
noun
noun: fallacy; plural noun: fallacies

a mistaken belief, especially one based on unsound argument.

>mistaken belief

my belief (that you are a weak fuck (ie dino)) is infact, true and factual, thus i have zero fallacies in my post

>>37457174
In philosophy, a formal fallacy (also called logical fallacy) is a pattern of reasoning rendered invalid by a flaw in its logical structure that can neatly be expressed in a standard logic system, for example propositional logic. An argument that is formally fallacious is always considered wrong.

>>37457174
HO

LEE

FUCK

DINO ON SUICIDE WATCH

>>37457190
HO

LEEE


FUCK

ANON

ON

SUICIDE WATCH

>>37457190
>An argument that is formally fallacious is always considered wrong.

do you mean formerly, dumb fuck dino?

if so my argument (you're a dumb weak rippetits-tier idiot) that is based on the hypotenusis that you are dino (weak 28 programs spamming idiot) is infact, true and has never been formerly discredited in the past

Who's your favorite polwerlifter? Mine is Pilav, and norsefat after.

>>37457234
Oh my God can you really not spell?
Still appealing to the adhominem formal fallacy?

What were your results at universi so I can laugh pls

>>37457260
>Oh my God can you really not spell?
>What were your results at universi
>universi

my sides have been blown into orbit

>>37457278
Missing letters isn't a misspelling of the word, it's just an incomplete word )))))

Hey guys, tangential question

Im pretty far along in my LP and want to start introducing cardio training ( I want to be able to run, as well as not feel like a peice of shit if I exert effort for more than 20 seconds).

How should I go about this? Should I wait until my novice phase is over and I switch into TM style programming? Should I stop being a pussy and just do it, fuck the consequences? I really want that 315x5 squat, and Im only 6 weeks away.

>>37457133
Pls teach me, I adore your abilities.
How do I do it?

>>37457358
History is a useless subject
You got cucked hard

>90 on paper about book I half read
>100 on test I barely studied for

so why is modern american history ez

>>37457373
History is a useless subject
You got cucked hard

>>37457123
I dont drink at all. Its fucking retarded,might as well huff paint.

>Ingesting an organic solvent for fun

>>37457377
it may be useless but its interesting

>>37457392
virgin

>>37457392
But it gets you in a solid mood lad.
Sometimes it's just a lot of fun

>>37457392
>>Ingesting an organic solvent
there are many reasonable ways to disagree with drinking

I personally stand against drunkenness because its not only degenerate hedonism, but it often results in self destruction but those around you

if you are that magical person who drinks for a buzz and doesnt get drunk I see no problem with that

spouting

>MUH CHEMICALS

is retarded

-t. mad chem major who thinks ur dum

>>37457407
Very true. I take history so I too got cucked hard.
But in terms of job security you may want to look into high skilled labour lol

>>37457432
apparently now taking a general ed class makes you a major in it

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>>37457316
Ride out your LP, don't change something if it's working. If you do 3 day TM, some LISS the day after VD might be good.

>>37457429
Enjoy it literally dissolving the myelin in your brain. Its not just 'lol chemicals are bad bro', it acts as a fucking solvent.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4212071/

>>37457427
>Just take a whiff out of this paper bag lad
>Puts you in a solid mood

>>37457453
Why do people like this 6/10 spic

>>37457463
>http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4212071/
>Alcohol Binge Drinking
>Alcohol Binge Drinking
>Alcohol Binge Drinking
>Alcohol Binge Drinking
>Alcohol Binge Drinking

what I said was ok=/=that

nice meme

>>37457494
Straw man

Can't stop flexing my pecs one at a time
Ahhh

>>37457193
>Whisk(e)yExpert
Just bought some Jim Beam "Devil's Cut" on sale. Sweet, cheap, beautiful swill.

How light do you guys go when you feel overtrained?

>>37457516
k sean

apparently binge drinking is now the same as ~30-60ml of commerical alcohol an hour

>>37457533
Singles at 70%.

>>37457533
>overtrained
>training at all

*ok hand symbol emoji*

facebrah:
https://www.youtube.com/watch?v=OnprZoLtLnw

>>37457463
similarly

if you are concerned about the harmful effects of alcohol you shouldnt be eating ANY foods like saurkraut, yoghurt, sausage, or the likes because those are fermented which contain notable amounts of alcohol and have been linked in peer reviewed studies to increasing the propensity of an individual to develop intestinal cancers

Haven't been able to barbell movements for three years. How much strength have I lost?

>>37457479
W-what paperbag lad?

>>37457562
Who the fuck knows. Go pick up a barbell. There is your answer.

>>37457558
Nice, nice. But how come your squat looks somewhat Finnish, when you're Swedish? Someone dear to you who coached you may not be who they say they are.

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Goodnight /plg/

Don't argue and bant too much

>>37457558
Time for a wank

Seen why haven't you killed yourself yet?

Competing for the first time on saturday, any tips for my first meet?

>>37457559
Link the study. I just spent 5 minutes googling "ethyl alcohol content of saurkraut" "ethanol saurkraut" "alcohol levels saurkraut" etc etc and found literally nothing. Just "there might be some" and "not enough sugar in the cabbage for a relevant amount produced".

>>37457633
-t. weeaboo trap lover who lives in a police state

>>37457575
I can't, no gym. But why do you lose strength? You don't forget to read, or the color of blue, or how to walk.

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>>37457642
http://www.ncbi.nlm.nih.gov/pubmed/19396661

>googleing for peer reviewed papers

>>37457648
>But why do you lose strength?
Google it, you lazy faggot.

>>37457648
The body goes for a use it or lose it mentality when it comes to muscle, since it is energetically expensive to maintain.

>>37457642
Don't be bother about such useless studies.
100 dollar that the study he is talking about was completely uncontrolled and thus meaningless.

>>37457641
Aim for 9/9, not 50 kg PRs.

>>37457644
Futa aren't trap

I have the blues real bad right now and im also about to do 5x5 squats

>>37457725
If lifting isn't a good enough part of your day to cheer you up, then you need to quit and go fix your shit.

>>37457644
>>I'm not seen

>>37457339
Idk I don't drink during the day because I'm not an alcoholic loser

>>37457740
I swear to god

sean brute forced isleys trip till he got it

and now he seanposts

>>37457735
Lol how's your first year of training?

>>37457529
Cool I don't care

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>>37457392
>drinking a bottle or two for a slight buzz to make the afternoon/night more fun is retarded

why?

>>37457756
I've been training for 7 years.

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>>37457536
>k Sean
>Sean

>>37457754
It would take 300,000 years to discover this trip exactly

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>>37457770
>a bottle or two for a slight buzz

...

>>37457742
Oh, well, I guess you don't ever participate at any social events.

http://www.strawpoll.me/10414531

IMPORTANT

>>37457659
It's clear that hea never stepped foot inside of a university as he's a fucking loser who try's to act smart and needs to save his little brain therefore can afford losing a couple brain cells drinkin cause the little nigga is already so damn fuckin stupid

>>37457781
>I must protect my trip with utmost security

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Bretty cool

>>37457783
I got low tolerance lad. Better for me since I spend less money to feel good ;)

>>37457770
>a bottle or two for a slight buzz

Are you a 50kg woman?

>>37457740
>living in a police state

You have to go back

>>37457770
>bottle or two for a slight buzz to make the afternoon/night
More like 30 minutes of "buzz", then sobriety.

>>37457804
ok are you talking about beer cause I thought you meant you were drinking 2 bottles of liquor a night

>>37457781
No it wouldn't some Swedish guy on /sp/ used to post everyone's trip once a month, for years

>>37457802
Belts do not get better with price, IMO.

I've had the same cheap no-name $50 belt for 5 years.

>>37457786
Most are at night and I usually only go if it's an open bar

And even though most Are at night I usually elect to stay home shitposting on 4chan

>>37457825
I drink Lager mostly desu. I don't get anything close to being drunk but it I definitely makes the night more fun/less depressing

>>37457837
>>37457825
Well, Lager or vodka. I really like drinking vodka straight out of the bottle

>>37457837
Next Time try pouring one up your butthole

I heard that gets you wasted

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>>37457845
>drinking vodka out of the bottle alone

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>tfw you lose 4 reps on your 135 amrap

>>37457429
Degenerate from what you dumb nigger? Every ancient culture in the west from which modernity could have possible degenerated drank hard. Evola was a superstitious faget spouting pseudoreligious nonsense and so are you.

>>37457836
Ye most, but not all. Hence my point and original question.

>>37456959
>stultus sum et ti narrarundum
Was bloody sure it would be
>Omnia mea mecum porto
Does he lurk here?

>>37457858
Squat?

>>37457857
The only thing wrong with this statement is that it's vodka
And that it should be in a glass
But not vodka because is shit and maybe then you will understand a clockwork orange

>>37457859
hedonism is ooga booga tier

wanna go dance around the fire and rape some bitches after drinking some of dat lean nigga

>>37457888
sounds like fun

>>37457878
Hahaha, hilarious. It was for ohp. And I lost 3 reps, not 4. Kind of hoping for 295x4 tomorrow

>>37457857
¯\_(ツ)_/¯

Normally playing games with my friends at night, so it makes the bants more enjoyable

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>>37457898
>tfw never trained ohp seriously

If dubs I might add it in weekly.

>>37457900
Panzerjager enjoys his sobriety as he engages in film, in complete euphoria with his thoughts, and at the end of a clockwork orange he tips his fedora and goes "yes indubitably, what does a clockwork orange mean"?

>>37457875
>>37457558

>>37457024
Not really. Some rolling and activation stuff, then stretching after.
>>37457558
Tusen takk, bror.
Lagrer den til senere!

>>37457938
Talking in any other langue than English is a bannable offense

>>37457888
Go to Saudi Arabia, you'd fit right in.

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>>37457926
>I am a chronic alcoholic who is going to die of some degenerative disease soon

>>37457947
You know who else banned alcohol? Muslims and isif and sandniggers

So why don't you go to Saudi Arabia and praise Allah 9 times a day you fucking sand nigger

>>37457875
Shh I'm making fun of hin

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>back still spasming
Why? Pls go away, I have accessories to do.

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>50% chance Hancott will need back surgery
Powerlifting is safe, they said.

>>37457960
>banned alcohol
things I suggested

>>37457947
>chronic alcoholic
OH OH, don't forget that he will get an ulcer from all his ibuprofen for hangovers and his blown shoulder!

Mock him further, child, I enjoy it.

>>37457970
Working out is safe, at moderate intensities and volumes.

Training for a sport (maximal specificity) is often not. There is no protection from overuse injuries in the jungle.

>>37457920
OHP is really fun desu, but I'm frightened it is fucking with my bench.

>>37457969
I'll give you a nice deep tissue massage so you can get back to working out if you want bb

>>37457970
Lol did you not see his conventional deadlift form he used for years before switching to sumo?

>>37457974
No you only suggested that it was for heathens and savages when only heathens and savages have it banned (see Muslims and many injun reserves) because they can't handle the "devil juice"
>>37457978
Except none of these things have happened nor will they ever happen because I am of perfect health and consume alcohol on a prescribed setting, a moderate amount

Skipped eq bench just did raw instead

Watch out because Igaf

>>37458019
Nice blog, where do I subscribe?

>>37457968
But does he?
>>37457936
By the way, were you thinking of starting to limit knee travel?
And is that knee angle deliberate?

>>37458019
Doesn't matter, maybe someone will care once you break the novice (400 wilks) barrier

>>37458011
no, show me

>>37458009
I literally have been laying on a damn lacrosse ball in between sets and there's barely any noticeable improvement.

>>37458019
Careful, your bench gains might wither away from the reduced volume :^)

>>37457024
I know norsie does limber 11

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>>37457995
>Working out is safe, at moderate intensities and volumes
Tell that to my patella's tendon.

>>37458011
No; show us. Wasn't it fine?

>>37458041
Your form is shit

Why hancott is injured: https://m.youtube.com/watch?v=-819cFzPQeI

>>37458027
>implying this isn't a thread dedicated to PL
Snark pls go

>>37458031
:O
You're right

>>37458044
Round backed as a mother fucker. It was the same with sumo when he first switched too

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>>37458011
He injured his back one year ago or so, by which time he had been pulling sumo for some time.

>>37458044
>>37458030
It was long ago I think in HIGHSCHOOL, his conventional form now is fine
It was on Omar isuf channel some old recording comparison hancott had

But I don't think his back injury now is due to bad form he had 5+ years ago

>>37458045
I have flat feet and simply walking, commuting, aggravates it for more than even moderate volume on squats does. And locking out in deadlift is the worst, and nothing I can fix about that form-wise since stance width doesn't make a difference seemingly.

>>37457641
Positive mental attitude

>>37458050
That has nothing to do with his injury though.

>>37458079
You can get insoles for flat feet

>>37458091
>Years of using wrong form doesn't increase your risk of injury just because you didn't get injured and switched to the correct form eventually
Wew lad

>>37458105
Where did I imply I don't already? I have prescribed custom orthotics.
Face it, dumbass, you made false assumptions about my supposed poor form, and now you're backpeddling like the ignorant retard you are.

>>37458136
I know for a fact your form is shit you little fucking moronic child, which is exactly why you have yet to post a video of your supposed good "form"

KYS

>tfw spotted her in town with the fuckface she left me for
Not a good feel, day fucking ruined.

>>37458028
>By the way, were you thinking of starting to limit knee travel?
Yes, It's probably a bottleneck at this point.
Preparing for a big competition like I am right now I will need to stay consistent.

>And is that knee angle deliberate?
The outward knee angle? Yeah

Though I've been exaggerating it for a while, and showed itself as an unnecessary miss at 290kg(albeit with half a taper) my last competition. Bringing my stance in a little bit again, since I've had some minor valgus issues lately.

>>37458119
You can't prove any of that. False correlation, nothing to back it up.

>>37458119
Suggesting or down right implying it does without any evidence is even dumber


KYS

>>37458145
Kill them both. Or fuck her friend, your call.

>>37458125
>never ever
Let me know how those words tsste

>>37458058
>But I don't think his back injury now is due to bad form he had 5+ years ago
he still has bad form

>inb4 you get mad an spam about how hes a high level athlete bla bla bla
get a grip tbH

>>37458148
OH didn't you know, he's a coach


AHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAAHHABAHAHAHAHABABABABABbahhahahahahahahahaha

>>37458155
Let me guess, you're gonna provide evidence of a 400 wilks in your gundam suit come October?


KYS

>>37458174
Nah I'll do it raw

>>37458157
>he still has bad form

Nice evidence
It must be summer

>>37458148
So you're saying that gradual damage, built up over time, isn't a thing? I guess all those people with worn out joints just don't exist then.

>>37458152
Understandable though, I have nothing to offer anymore

>>37458180
I did your mom raw

Kek

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>its another sean jerks off hancuck episode
Just marry him already.

>>37458146
Why do you think it's a bottleneck?
Do you plan on widening your stance when you start working on knee travel?
Also on the knee angle, just to be sure, you intentionally don't have knees farther out?

>>37458141
>posting a form video on a no-name tripfaggotry forum when I already get consensus form checks at my PL gym in person
Walking makes my patella hurt, and walking is by definition "safe, at moderate intensities and volumes". Yet you're bringing up baseless speculation unrelated to anything I ever posted. Backpeddle harder, retard faggot. Don't even reply to me with your worthless tripe jargon ever again

>>37458125
At 105 he needs a 670 total to hit 400 wilks

225/160/285 or something along those lines is not unrealistic for George

>>37458208
>Why do you think it's a bottleneck?
My knee travel causes a form mistake where I shove my knees forward instead of closing my hips.

Well, that and some sort of weakness around the hip area. I havent looked into it really hard but once I decide to fix it I will.

>>37458145
>day ruined

Why? She has nothing to do with your life anymore, what she does and what you do should mean nothing to one another. Life goes on, don't live in the past.

>>37458221
>George hitting over 150kg raw bench IN COMP within the next 12 months
Naaaa

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>>37458204
>it's a Sean states nothing but factual statements and bodorio gets upset because he can barely outsquat a 22 year old 74kg man

>>37458198
That's a very nihilistic, pessismistic viewpoint. Not 'wrong' per se, but if you're worth nothing more than nobody is worth anything.

Life is great, no need to nullify it before death does.

>>37458238
There are plenty of lifters who are far better than Hancuck that I like.

>>37458232
Ah, I see it.
Thanks and good night.

>>37458194
Good form should slow that down, else everyone would be getting herniated discs. And disc herniations aren't even overuse or "wear"; anyone can get them given enough PSI, no matter how healthy their spine is

>>37458216
>m-my forms fine, all my high school buddies say my 2 plate round back deadlift is good!

Off for a "quick," """inexpensive""" grocery run boys.

>>37458251
wew thats an early night

nn

>fucking around with the dog in the backyard
>Jump and land on sideways foot
>Shit fucking hurts

>Its squat and deadlift day

No swelling though, I should be fine, r-right?

>>37458246
Yes but they aren't 74kg lifters that just about outsquat you

It grinds your gears that some "twink" is more Talented than you

>>37458246
>plenty of lifters hold the current open squat record at 74
>I like
So you admit you're biased in regards to him, and are making it about "like" or "dislike", personality, rather than actual athletic abilities and potential?

>>37458251
Must have hit the bottle hard too early

>>37458275
>just about outsquat you
If 30kg from my squat is "just about outsquatting you" then I "just about" have world records in all 3 lifts in -105kg

>>37458256
>Forces exceeding those when using normal form don't happen, especially when it comes to the spine and deadlifting
>Disc herniations only happen because of accidents, and never because of weakness from degeneration of the tissues built up from use and terrible form
Wew

>>37458264
>>37458285
Dinner+GoT, then try to further secure my GPA @ >4 tomorrow :^)

>>37458245
My life is completely empty though. Powerlifting is just a recent obsession, simply grasping at straws, especially since I suck at it too.
>>37458234
It's so soon though, and seeing her with that fuck is an especially hard punch in the gut, she's historically avoiding committing, but this one she's stuck with for nearly a year, the fuck.

>>37458281
Am I admitting to judging people based on their character and not athletic ability?

Thats gonna be a strong "Yes".

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>Number of open world record squats held by phillip
0
>number of open world record squats held by hancott
1

>>37458295
Good luck sötbreh

>>37458288
>I a-almost have a r-recor...

Oh god this grasping at straws; I expect this sort of behaviour from Isley, not you

Fucking Christ lads. I'm doing 85% diddy triples and just getting rekt by the heat.

>>37458314
thats not at all what he said you malnutritioned ethanolic twerp

>>37458314
hes using your logic tho
is there a fault with your logic?

>>37458300
I know how you feel, I don't got much going on right now since I'm looking for work and am just lifting every other day. Try to take up some outdoor hobbies like hiking or fishing to get out of the house, maybe.

And stop putting her on a pedestal, she has nothing to do with you anymore, just worry about pleasing the only guy that matters.

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>>37458335
Sorry but yea, those were your exact implications in that post you made

Is whiskeycuck one of the S-man's new personalities?

>>37458354
all 'expert' trips are

>>37458348
it was a response you to implying that hancott outsquats phil
and a post using your logic to show you how much of a moron you are

>gf is hundreds of miles away for new job
>didn't hit the numbers I wanted on my skills test
>qts everywhere taking interest in .E but can't act on anything
>stuck closing (bartending) or working til midnight or later for 7 of the last 10 nights

I got the blues going on right now /plg/ I need some (You)'s to cheer me up.

>>37458348
Die of liver failure please

>>37458363
No bodorio, nowhere did I claim hancott outsquat a phillup (although I guess in wilks he probably does LMAO)

>>37458368
>hundreds of miles away
She's probably fucking another man as we speak lol

>>37458305
That's subjectivity, and it's all inside your head, which you're now projecting onto his character. Whatever you may choose to think of him doesn't change who he is as an athlete.
I'm actually appalled that you'd bring personal biases into sport. It serves no purpose other than to cheaply demean an athlete and his accomplishments. Emotional politics ruin sport and athleticism as a whole.

>>37458374
If I ever need a new liver id just get a new liver lol

>>37458382

You know with any of my previous gfs I would have agreed with you but this is the only one I've ever felt differently about.

>>37458383
this is by far the dumbest comment ive read in my entire life

i think i may have lost some IQ points reading this shit

>>37458383
Everyone judges people by their character. What kind of idiot thinks athletes are supposed to be immune to the consequences of acting like pompous buffoons in public?
This is the first time I've ever written something like this, but this post actually deserves it;
kill yourself

Ngl lads i hate training in the summer
So shit compared to comfy winter sessions

>>37458390
>iq points as a measurement of intelligence
You had none to begin with

>>37458368
It's okay Julian we're right here

>>37458381
>>37458275
>Yes but they aren't 74kg lifters that just about outsquat you

>>37456783
>hy are deadlifts not suppose to be done frequently?

it's just b/c everyone uses far higher %maxes with deads, so frequency is thus limited.

if the same %ages were used as with squats and benches you could pull 4x a week if you wanted. that is what i do.

>>37458338
I've been going on long walks.

I lost the taste for everything I used to do and now I can't start again, that's why she left me.

>>37458246
Norris?

>>37458425
>I know! I'll remove the "just about" part and change the entire meaning of the sentence to win the argument, he'll never notice that!

>>37458402
>Everyone judges people by their character
>everyone is biased
Stating a fact doesn't make it right. If acting like a "pompous buffoons in public" directly impacts the sport, then they should be judged as it relates to them as athletes. But how people act in their private lives has no relation to their sport, and tying their personality to their athletic endeavours is utterly baseless, akin to a shrill child pointing fingers at someone they don't like.

>>37458461
just like phillup used 'just about' to make fun of your stupid logic and you start whining about 'grasping at straws' as if that wasnt the thing you did that made him make fun of you in the first place

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>mfw all these anons hiding behind their screens wouldn't dare act like they are to filip in real life because he'd be towering over them and exuding huge amounts of (natural) testosterone and the unmistakeable aura of an aggressive and ready to fight alpha male

>>37458481
You are painting yourself into one autistic corner lol.
>oh so what he called my mother a cunt on social media, hes a good athlete so I like him anyway
Nobody thinks like this ya moron.

>>37458493
You didn't make fun of anyone phillup, you desperately grasped at straws b-b-but I'm close to a record!! As if it had any relevance to the topic at hand (hating hancott because he's better than you)

does anyone have the advanced large load sheiko template?

>>37458517
>b-b-but I'm close to a record!!
>b-b-but Hancott is close to your squat!!
not at all the same, rest assured
kek

>>37458513
Hancott never insulted anyone in life unlike bodojealousrio

>>37458532
Not in relevance as one person (hancott) has an open world record and one person (you) does not

>>37458221
Yeah that's more or less what I was aiming for. A bit less on the bench, bit more on the deadlift.

>>37458550
he never claimed to have a record
you claimed phillup barely outsquats phillup

one person was mistaken
guess who

>>37458562
>d
>you claimed phillup barely outsquats phillup
Now you're not even making any sort of sense whatsoever, I'm sorry that hancott being better than you has you so hot and bothered lol

>>37458418
>>37458368
Ohh that's Julian?

God damnit man you're such a normie how can you be sad? Just go hang with the bros senpai, looks like you have tons

>>37458513
Christ, you're an imbecile. Whether or not you like someone doesn't change their athletic accomplishments, nor is it even relevant to their athleticism. If you actually had any reading comprehension whatsoever, you'd understand this was my point.

>>37458403
This tbqh.

>>37458608
>Christ, you're an imbecile. Whether or not you like someone doesn't change their athletic accomplishments, nor is it even relevant to their athleticism. If you actually had any reading comprehension whatsoever, you'd understand this was my point.
Then your whole point is fucking void. Nobody claimed Hancott sucks at powerlifting, just thats hes a complete moron.

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>when bodorocuck gets so bootyblasted he takes off his trip to continue arguing with you only to get btfo even more

Holy shit fuckin kek

If i'm making strength gains while maintaining, is there any reason to start bulking again? I've bulked for 4 months and maintained for 5 and i'm still making progress.

I'm also eating around 3400 calories to maintain + a high protein diet, so I might still be building muscle, right?

>gym is closed today as its a red day
fucking shit

>>37458616
>Nobody claimed Hancott sucks at powerlifting, just thats hes a complete moron
How about you read the thread, you retard.
>discussion hancott's injury, not his personality
>fagorio chums in, bringing up his personality, as if it's somehow relevant

>>37458616
Link to anything he's said that was moronic?

Hmm didn't think so

>>37458671
>saying im wrong
>then bringing up someone bringing up his personality
can you write a four sentence post without messing up your train of thought?

does sean have a homosexual fantasy involving hancott? never seen so much damage control in my life

How do i unshit my bench?
Did 142,5 in competition as my last lift and it was a bit uneven, since then my shoulder is really stiff and my reps get uneven as hell over 80-90 kgs despite stretching a lot before.

Do i need to stop benching for a while and if so how do i maintain as much strength as possible?

>>37458705
Yes. Seen is actually a closet homosexual. It's quite sad really. He'll never be happy. But that's more because of his personality than anything

There any particular issues with upper back rounding during DLs?

I've noticed it happening as I'm getting into my heavier sets, presumably my lats are just losing the tug-of-war they're having with the bar for control of my scaps. Worth bothering trying to correct?

>>37458715
Could you please stop projecting onto my close friend sean

>>37458216
>backpeddle harder, retard faggot. Don't even reply to me with your worthless tripe jargon ever again

Sorry that you are so sad.

Maybe try a different activity that makes you happier and less sore?

Have you considered para-rock collecting via wheelchair?

Less impact, more satisfaction!

I feel broken and weird today

Like I need to be reset

Everything FEELS weird

>>37458715
nice evidence

oh wait its only isley the projector aka George "id ask trappychan on a date if he was in london" Seeger

>>37458770
Lol did isley really say this?

>watching worlds 2015
>some 93kg fucker missing his 3rd squat at 185kg
wat, how is he at worlds

>>37458869
Deadlift

>>37458827
Yes only he referred to trappychan as a "she"
So I guess in his closet mind it isn't gay lol

>>37458873
>Yes only he referred to trappychan as a "she"
well its no surprise that sean, as a homosexual, cant keep his mind off trappys penis

>>37458869
The hungarian "dr" (not actually a dr) whatever his face.

Yeah cronyism. He pays for it.

>>37458589
>>37458418

I'm not Julian, my name is Jonathan.

>>37458894
thats dumb as shit

>>37458913
The hungarian PL fed is clearly not wealthy

Isley

>>37458962
What

>>37458962

>>37458972
I need you

>>37458972

wb

>>37458708
pls respond
Shoulder is pretty sore too when i move it.

>>37458708
>Do i need to stop benching for a while
Maybe. Def stop lifting heavy.

Do Bill Starr Rehab and see how it goes. 3 sets of 25 with the bar. Then add weight incrementally every day to see how it responds.

Also supplement with face pulls and general rowing.

If it doesn't get better, see a physio.

Is there any reason to do rows instead of chinups?

>>37459153
You need to do both you lazy shit

>>37457648
http://m.pnas.org/content/107/34/15111.full
Rejoice

>>37459181
Lol nah

>>37459181
>need
No
>should
Yes

>I am 2 lazy
Yes

What's more valuable? Probably chins, but easier to build lats with rows so...

Does anyone have a link to a download of Jamie Lewis's destroy the opposition deadlift program or know where I can find it?

so about Isley
He dated a literal trap while in Australia
He wants to date trappychan

And he says other people are closet homos? Projection much?

>>37459256
>Does anyone have a link to a download of Jamie Lewis's destroy the opposition deadlift program or know where I can find it?
Lol

Have you considered mineral archiving?

How to switch to heels? Reduce max, just switch?

>>37459244
>What's more valuable? Probably chins
Chins, then weighted chins.

Less taxing on the lower back than rows, and overall beneficial for pressing health.

>>37459256
Reasonably certain it's in one of the dropboxes

>>37459328
>all rows must be done with a bahbill

>>37459328
Mehhhh
Don't believe until I have proof

They're so much harder to do weighted than rows, rows build muscle quicker because you get more valuable volume and at the end of that's the goal.

Also I don't understand the hate for training your lower Back? You need a strong lower back, spinal electors e.t.c to protect your spine

>>37458368
>>37458418
>>37458589
that ain't me. my lady is getting back from school tomorrow :3
I did miss pr's on my squat and bench at my mock meet tho ;-;

>>37459346
>all rows
One arm dumbbell rows have their place, but weighted chins are arguably a superior bang-for-your-buck exercise.

>>37459351
>They're so much harder to do weighted than rows
Really? I'm assuming it's a weakness for you then.

>I don't understand the hate for training your lower Back
If your lower back isn't taxed from squats and deads, then you have more room for volume of squats and deads.

>>37459221
which do you do?

>>37459153
One thing people talk about is the vertical / horizontal row and im not sure if that is a real thing or just a meme.

Another thing is i think it's easier to overload rows off the floor (pendlay rows) than chins / pullups. Also I find it doesnt affect my tendinitis or joints at all so.

>>37459346
>Reasonably certain it's in one of the dropboxes
I checked but it isnt there

>>37459351

>what is a dip belt

remember to put the weight behind you, not in front. A few sets of ten will make you a believer.

>>37458715
>anabolic steroids facilitate more myonuclei
Does this mean even one cycle that elevates one beyond normal physiological range has lasting impressions on strength and hypertrophy, even when off-cycle? Fucking Boardshorts, disgusting cheater

>>37459457
correct

>>37459435
what about kroc rows
>>37459442
behind you say?

>>37459442
Why behind you?

Does it have to do with keeping your spine neutral / upright>

>>37459457
>disgusting cheater
Lol. You can be stronger than him natty.

Want to know the secret?

T R Y
R
Y

H A R D E R
A
R
D
E
R

>>37459435
Whatever sheiko tells me.

Ie five sets of chin ups every other week or every month

>>37459457
Just wait till isley tries to claim he's "natty again"

>front squats
>fucking leg extensions
no more weak quads killing my squat - autumn 2016

>>37459514
>Ie five sets of chin ups every other week or every month
For what it is worth, weighted chins have helped my bench press.

I lost less strength on a cut, and at maintenance, I'm stronger at the bottom of the press. Also, most shoulder issues have resolved since I committed to doing some type of balancing pull every day.

>>37459457
Meant to reply to >>37459218
goddamnit

High bar feels like fucken shet lads. Only 120 5x5 paused. Fuck. Can't find the groove

https://youtu.be/3-243WgeKHQ

I almost don't want to share it but fuck you, you should know what's hard for me, not just the good stuff

>>37459417
The reason I switched to rows is because I never get lat pump with wide grip chins (not overly wide, hands outside shoulders)
Just bicep pump
And I can hardly do any without cheating rom

As well as its super easy to lose my pull-up strength,

I got to 10kg for 3x8 then couldn't add weight the next session and every session after that I had to keep taking away weight until I was stuttling to do 8 body weight chins

My chins are bipolar and I hate them

>>37459564
For what it's worth, not doing much back work or overhead work has been amazing for my bench

>>37459581
I too am memebaring on Detmer's orders today. Have fun.

>>37459564
I'm currently doing pull-ups instead of chins. Do they have similar carry over for bp or dl?

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>>37459564
orly? berry interesting
in the past year i've torn my bench apart and built it from the ground up again (with a lot of back work this time) and now all shoulder problems I used to experience are gone as well.

>>37459581
Push your knees out more and let your hips go where they have to.

>paused
ayy lmao

>>37459581
that just looks wrong tbqh

>>37459581
You're not natty anymore, Aaron, science proves it:
>http://m.pnas.org/content/107/34/15111.full
>A hypertrophy episode leading to a lasting elevated number of myonuclei retarded disuse atrophy, and the nuclei could serve as a cell biological substrate for such memory
>because anabolic steroids facilitate more myonuclei, nuclear permanency may also have implications for exclusion periods after a doping offense

>>37459591
>correlation
How do you know your bench wouldn't have gone up either way?

>>37459591
Im not that guy, but ive started to do overhead work now because my tendinitis makes benching painful but pressing is still mostly ok. So I just add in some OHP and that's been alright. I have no idea how it has affected my strenght tho

>>37459591
Only took what, 5 years?
Gratz

>>37457558
So jelly of that form.
We have a similar squat but I always end up folding too much and goodmorning the weight up.

When did you start using knee sleeves, /plg/? I don't have any pain in my knees when I squat (yet) and I have decent knee path - sometimes come in slightly when I go particularly heavy. I've never tried them before and have always just assumed I'd get to a point where I'd know I needed them. As of right now I just use a belt and my trusty romaleos.

5 rep max is 385 and I've hit 445 for a single.

>>37459614
>Aaron you're past the natty limit

>>37459613
Agree

>>37459611
Weird I thought I had a lot of knee travel. Trying to do the Aita-style of breaking at the knees to a point and keeping them there until I have to snap them back out

>>37459596
U2 bby

>alternate close grip and 2ct pause bench for 2 months
>do close grip month 1, 2ct pause mount 2
what do? was thinking the latter, close grip during volume and 2ct during strenght so to speak

>>37459591
>amazing
Choose your words more carefully.

Your bench has improved, but amazing isn't the word.

Maybe "incrementally" should fit better :)

>>37459581
Weak quads. They'll get there. Keep on chuggin.

>>37459610
>all shoulder problems I used to experience are gone as well.
Same her sin-pie. Glad to hear. Shoulder niggles are the worst.

>>37459581
you'll get it frenpai. when i switched to highbar for the last couple months my lowbar muscle memory was fuckin with me. watch that aita viddy with smelly and do a couple sets of 10 jtb wall squats. Gets you better at sitting on your heels instead of sitting back and having the longer moment arm fuck with you.

>>37459630
I don't use them, because they add kilos. Gibbs himself refrains from using them until nearing late-mid peak, and mentions they make a significant difference.
Try loose ones on, and do a BW pistol squat, and just the bunching of the fabric behind the knee and the slight compression shoots you out of the hole. Tight sleeves absolutely add to the squat.

>>37459652
How would you go about addressing weak quads? Currently thrown in front squats and random bb quad work, both once a week

>>37459652
>weak quads
oh god it's his first post i've seen for 6 months and I already want to murder this cunt

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2MB, 800x450px

>>37459581
LOL

Check this out, nogains weakfag

>>37459669
Front squats, high-bar paused squat work (deep in the hole).

Weighted lunges if you're feeling frisky, but all I've heard is bad news from those.

>>37459686
>murder this cunt
You're going to need a bigger boat.

>>37459652
>Maybe "incrementally" should fit better :)
You haven't been here in ages though.

Do you even know how much I bench?

PS (I LOVE YOU DON'T LEAVE ME AGAIN I JUST DON'T KNOW HOW TO BE NICE ANYMORE)

>>37459652
What's your opinion on specificity for a new lifter? (Been training like a year, year and a half?)

I've dropped overhead pressing and chin-ups in favour of powerlifting specificity.
I did this mostly because the program I am running (Greg nuckols 3 day intermediate bench) has no overhead press programmed.

I feel like I might have made a mistake. Been benching only for a few months now though. Overhead press has maintained last time I checked.

>>37458634
Help needed

>>37459695
Huh, didn't consider high bar paused squats. Not sure how I'll program them in but going to think on it
unilaterals can go die in a fire though

thanks man

piss off

NEW
>>37459740
>>37459740
>>37459740

>>37458634
>>37459723
yes you can gain muscle eating at maintenance. significantly so in your first year of training, significantly less after that.

>>37459695
Missed ya friend.
Life good?

>>37459707
>Do you even know how much I bench?
More than before, I've seen your mech-trooper bench webms :)

Proud of you, Ice Lee. You have lerned some things.

>>37459709
>opinion on specificity for a new lifter?
Every tall pyramid needs a broad base. For ANY sport, you start broad, then build specificity.

Unless you've really stalled hard, don't ditch the stuff that keeps you well-rounded and building muscle. Until you fill your frame, the meme lifts still have a place (IMO, which is anecdotal and worthless).

>>37459754
>Life good?
Miss u 2.

Life is very good. Healthy, happy, and a fantastically strong, advanced little boy :)

>>37459749
thanks

>>37459769
Very nice

I expect 2pl8 soon.

Bodyweight.

>>37459788
>2pl8 soon.
>Bodyweight.
Lol, we'll see. He's only 13% in size, but many months ahead of milestones.

How is life? I heard that you bully like nobody's business. It makes me smile :)

just almost crippled meself doing front rack holds lads

that'll learn me to even approach oly lifts

>>37459668
Makes sense. Do you consider them to have any merit for injury prevention while training, or do you see them in the same realm as straps.