If i were to jump on a trampoline everyday for 10 min. Would

>>37454663

Yes

>>37454673
but how much.

Like am i better off doing something else for 10min

(apart from going to the goym)

Jog.

>>37454681

A little.

Yes, you're better off doing something else.

Just eat less.

>>37454691

Not good enough in a ten minutes window.

HIIT is the only answer.

So, here's the trampoline program that lost me 15lbs in 3 weeks.

Three days a week, jump for 30min doing trampoline burpees
2 days a week, jump for 10 min doing twirliebouts

Also eat at a deficit and go to the gym

>>37454700
Well sometime i do wii fit and that makes me pretty tiered.

But i'm pretty unhealthy though.

Never hungry but i always have chocolate and shit hanging around.

And i do eat a lot of potatos.

>>37454732

Listen you fat troll, Ur thread is stupid and obviously b8 so fuck off.

>trampoline
>I'm serious

Fuck off

File: download.jpg (212KB, 1016x676px) Image search: [Google]

212KB, 1016x676px

>>37454743
what. I have a trampoline and i'm not fat. I just too shy too shy too shy too shy to go to they goym.

You are a dirty troll who lives under the bridge.

>>37454732
It sounds like you're never hungry because you never stop eating.