Mile Times

Starting to get into running, typically jog 13:30 miles at a sustainable pace, will try to bump it up to 12:00 miles soon

Comfy 8:30 mile usually. Fastest is around 7:10

I ran a mile and a half in 10:44 a month ago. Ok trying to run it in 9:00 by September, how often should I be running?

i run 10 mile in 1:32, never tried a single one

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>pic related was yesterday.
I train for endurance, never bothered much with speedwork.

5K best is 4:45/km
10K best is 4:50/km

>>37452202
No idea what my 2 mile is.

Strava says I have a 1 mile of 7 min and 2 mile of 14:07 in a 10k race but I never tested my maximum 1 mile or 2. Probably faster

>>37452202
natty guardsman here, have to run 2 miles once every 6 months or so.

I'm usually 14:15-14:45 so I guess 7:15 1 mile pace.

Although I once took an APFT with a very borderline NCO, the course for the 2 mile was questionable. I ran in 12:54

Mile time: the only thing /fit/ estats harder about than bench press numbers.

>>37452891
what app?

>>37454166
Strava. It also has cycling tracking

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>>37454164
No one is estimating you are shit if you think a 7 min mile is any good. It's average

>>37452202
PR 4:40
5k PR: 16:31

>>37454641
can I ask what your training week looks like and mileage?